The Pueraria mirifica is widely known for its estrogenic effects and is said to provide several other health benefits. Currently, it is being marketed as an aid to breast enlargement which is why it is popular among the transgender community.
Articles on the Internet pertaining to the use of Pueraria mirifica for transgender women are scarce, which is why we decided to write this one. Read on to learn about its benefits, Pueraria mirifica trans dosage, and safety.
In addition to vaginal health, pueraria mirifica plant also seems to aid in breast enlargement—one reason why it’s so popular with transgender women.
What is Pueraria Mirifica?
Pueraria mirifica is a plant native to the deep forests of Myanmar and Thailand. It’s known in the region as ‘kawo krua,’ but is popular as Pueraria mirifca in the West.
Thai doctors from 100 years ago have used Pueraria mirifica MTF for its anti-aging and rejuvenating properties for both men and women.
The plant contains phytoestrogens—compounds that regulate the production of estrogen in the body. Because of the high content of phytoestrogens, the plant also helps combat menopausal symptoms such as vaginal dryness and hot flashes.
In addition to vaginal health, the plant also seems to aid in breast enlargement—one reason why Pueraria Mirifica for transgender women is so popular.

Benefits of Pueraria Mirifica For Transgender Women
Benefits
We’ve looked at how will Pueraria mirifica feminize a man that is not only transgender women but people in general. A study from 2007 highlighted the beneficial effects of Pueraria mirifica to healthy, postmenopausal women, particularly to their vaginal health.
In addition to promoting vaginal health, Pueraria mirifica for transgender women is perceived to provide the following other health benefits:
The main breast enlarging components of this herb are the phytoestrogens which are its active components. Their effect is the same as that of estrogen, which is produced by the body naturally.
- It helps promote bone health.
Several studies found that taking Pueraria mirifica helps prevent osteoporosis and helps improve bone density - It boosts antioxidant activity.
In one study, estrogen-deficient mice that were given Pueraria mirifica showed improved antioxidant levels. - It improves heart health.
According to a 2008 study, taking Pueraria mirifica supplements helps increase the level of good cholesterol in the body while simultaneously decreasing bad cholesterol.
For transgender women, the benefits of taking Pueraria mirifica entails more than just breast enlargement.
- It serves as a “test drive” prior to conventional HRT.
You may not be ready to access conventional HRT for several reasons: either you have a negative experience with doctors in the past, or you may not be financially ready.
Taking Pueraria mirifica allows you to gauge how your body reacts to taking estrogen supplements before you decide to go for conventional HRT. - It serves as an HRT alternative.
If you are not comfortable with the idea of having to take hormones, Pueraria mirifica is a natural, plant-based alternative for MTF transition. - It feminizes the face and helps enlarge the breasts.
Because it increases estrogen levels in the body, taking Pueraria mirifica “feminizes” the features of the face, making the skin appear smoother and finer. It also helps enlarge the breasts, which is a great plus for transgender women who want to enlarge their breasts naturally. - It lessens the growth of body hair.
Transgender women who want to MTF transition can lessen hair growth by taking estrogen-filled supplements such as the Pueraria mirifica MTF. - It adds curves and raises voice pitch.
Included in the “feminization” benefits of the Pueraria mirifica are adding more curves to the body and raising the pitch of your voice to make it more feminine.
Pueraria Mirifica Trans Dosage
Dosage
There is no set dosage that will guarantees Pueraria mirifica feminize a man. Some people may go over 2000 mg a day and still not get the effect they want.
In short, the effects depend on factors such as personal sensitivity to estrogen supplements.
Most manufacturers recommend taking 250 mg twice a day orally—once in the morning before breakfast and another before going to bed. If the goal is for breast enlargement, using a topical cream twice daily and massaging the area for 3 to 5 minutes is recommended.
For an added boost, most transgender women swear by the effects of Pueraria mirifica when taken with saw palmetto—an anti-androgen supplement.
A study found that saw palmetto slows down the conversion of testosterone into a more potent androgen hormone called dihydrotestosterone (DHT). This eventually slows down or inhibits the development of male characteristics.
If you plan on taking the two together, a good starting point would be to take 1600 mg of saw palmetto with 500 mg of Pueraria mirifica daily. To be on the safe side, it’s better to consult an expert first.

Safety
Generally, most reviews from transgender women taking Pueraria mirifica MTF are positive and there was no mention of adverse side effects within the recommended dosage. One transgender woman shared that the only side effect she experienced was an occasional constipation.
However, there are some cases wherein transgender women would go far beyond the recommended dosage. This can be extremely life-threatening, as in the case of an anonymous blogger who goes by the pseudonym Andie X.
In a blog post she wrote in 2015, she mentioned increasing the dosage to 4,000 mg per day, basing her decision on the stuff she reads at forums. Eventually, she suffered from a blood clot on her leg that would’ve been fatal had she not visited a hospital early.
In a nutshell, it’s always important to follow the manufacturer’s instructions when it comes to dosage. Increasing the dosage abruptly can be dangerous, as seen in the case of Andie X.
In case of any unusual effects, it’s highly recommended to get in touch with a doctor immediately. As an added precaution, avoid taking this supplement if you are diagnosed with the following:
- Liver disease or dysfunction
- Pulmonary embolism
- Anemia
- Estrogen-dependent neoplasia
We’ve looked at how Pueraria mirifica benefits not only transgender women but people in general. A study from 2007 highlighted the beneficial effects of Pueraria mirifica to healthy, postmenopausal women, particularly to their vaginal health.
Conclusion
Summing everything up, Pueraria mirifica for transgender women really works for enhancing breast size and feminizing the features. In fact, it is currently the most effective and popular herbal supplement in the transgender community.
If you’re interested to take this herbal supplement, note that the effects are highly individual depending on your personal sensitivity to the supplement.
While it’s easy to buy this supplement without a doctor’s prescription, it’s important to follow the manufacturer’s dosage and safety recommendations and to visit a doctor whenever you notice anything unusual.






