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Supplements for Breast Growth: Your Best Options Reviewed

Almost half of women worldwide want bigger breasts. And of course, if you’re among them, you’ve probably been curious about supplements for breast growth—hoping that you won’t have to actually get a boob job.

Well, you’re in luck. We’ve also been intrigued by these non-surgical alternatives, and we found a number of supplements that could very well be the answer to your wishes.

Supplementing with collagen, a structural protein, may prove valuable in restoring the skin’s youth and, by extension, the breast’s shape. It is collagen, after all, that holds the skin together and keeps it firm and supple.

Though more known as a galactagogue or a lactation enhancer, fenugreek seed also shows promise in the area of bust enhancement—something that’s made possible by its phytoestrogen content.

Phytoestrogens are plant-derived compounds that function like estrogen, making them capable of serving as a substitute to the female sex hormone. But, what do these have to do with getting bigger boobs?

It’s estrogen that enables breast development, such as what happens during puberty. Unfortunately, however, not everyone has enough estrogen, with some suffering from a decline despite just being in their 30s.

And so, with the help of fenugreek’s phytoestrogen content (which comes in the form of diosgenin), you might be able to enjoy a growth-stimulating effect for your breasts.

Like most other herbs though, it isn’t without downsides. After all, it could change the odor of your urine, aside from causing common side effects like dizziness and diarrhea.

In addition, while possibly having been used for breast enlargement throughout centuries, fenugreek seed has fairly limited scientific support for that particular application.

Collagen

Getting bigger boobs doesn’t necessarily have to involve tissue growth. Yes, we know how that can be confusing, but consider this: shape has a lot to do with how your breasts look.

Gravity as well as aging does a number on the skin’s firmness and elasticity. The skin enveloping the breasts is under great pressure too, given the weight it needs to support.

This results in sagging, making even average-sized boobs look small and flat. So, if there’s a way to improve the supporting skin’s condition, it could very well lead to improvements in breast size—visually at least.

Supplementing with collagen, a structural protein, may prove valuable in restoring the skin’s youth and, by extension, the breast’s shape. It is collagen, after all, that holds the skin together and keeps it firm and supple.

And yes, it’s that very same protein that’s gradually lost with aging. While collagen injections are more frequently talked about, oral supplementation should be enough to achieve noticeable improvements.

In fact, not only does it improve dermal elasticity and increase collagen within the skin itself, supplementation hastens healing as well. That’s really helpful if you’re into underwire bras despite the occasional chafing.

Hops

Though hops are most often associated with beer, they’re actually quite potent in alleviating menopausal symptoms, including feelings of fatigue, night sweats, and hot flashes.

These symptoms, in part, are due to shifts in the body’s estrogen levels, which in turn hints upon one thing: hops, like fenugreek, possess the power of phytoestrogens.

Well, they do contain a powerful phytoestrogen, namely 8-prenylnaringenin. This compound might just be more potent than diosgenin, and has undergone a broader range of studies.

Some experts are beginning to look into the possibility of using hops and its phytoestrogen as a substitute to conventional hormone replacement therapy.

More importantly, however, it’s been found to be capable of stimulating breast tissue growth. Unfortunately, hops aren’t the perfect bust enhancer as they come with a number of problems.

For one, they also work as a sedative, which means making the mistake of taking them with alcohol or sleep aids could have disastrous outcomes. Likewise, depressive symptoms may be worsened by taking hops.

Leucine

Here’s another supplement that doesn’t necessarily work by making boobs bigger but can, nonetheless, help increase bust size. Leucine, a branched-chain amino acid, manages to do that by facilitating muscle growth instead.

As you probably know, the breasts are mostly fat, though they do sit on the pectoral muscles. This means that if you build your pecs and make them more prominent, your boobs will also get a lift.

One of the most reliable ways of doing that is by taking Leucine and engaging in the right workouts (like those involving the use of a pec-deck, a chest press, or an incline press).

To maximize your gains, however, you’ll have to pay attention to other areas of nutrition as well, such as your protein requirements. Taking creatine and whey powder might even be necessary if you want to see quick progress.

Also, if you haven’t spent time at a gym, you should consider getting a trainer for safety’s sake. While a bit expensive, hiring someone to teach you the ropes isn’t something you’ll have to do over and over anyway.

Though great in making the breasts look bigger, taking leucine isn’t the simplest option given the other things you’ll have to do. You’ll need a significant amount of time as well as dedication to really make it work.

Pueraria Mirifica

Called Kwao Krua Kao in Thailand, Pueraria mirifica is among the most impressive phytoestrogen sources available. Unlike other herbs, it has at least 17 different kinds of estrogen-like compounds within its roots.

It’s safe to say that if one or two kinds of phytoestrogen work well enough to support breast development, then more than a dozen should also do the trick—if not better.

What’s truly remarkable about this herbal supplement, however, is that it offers all kinds of health benefits while barely having risks. For example, it’s capable of supporting skin health, to the point that it increases collagen.

Likewise, it fights free radicals—and as you likely know, free radicals can accelerate aging and cause further harm to the skin. With these benefits in mind, it becomes clear that the herb could reduce sagging too.

With Pueraria’s many advantages and it being able to work on the boob dilemma in a number of ways, you’re probably thinking of one particular question at this point: what’s the catch?

With herbal supplements not going through the same strict regulations as drugs, coupled with continuously increasing demand for the herb, it’s becoming harder to find quality products that possess the expected potency.

If you need a specific recommendation, you could consider Mirifica Science’s Bust Serum—an astounding topical that works just as well as, if not better than, most other science-backed supplements for breast growth.

The Best Pick

As you can see, Pueraria mirifica is among the best alternatives to getting a boob job—and it even manages to stand above the other impressive supplements we’ve listed here.

But, we know full well the difficulty of acquiring the herb in its purest, most potent form, specifically if we’re only talking about pills. If you’re willing to consider topicals though, the search can be made so much simpler.

Serums, to be specific, are made to be highly concentrated and can be absorbed quickly through the skin. Although generally pricier than other topicals and supplements, serums remain unparalleled in potency.

If you need a specific recommendation, you could consider Mirifica Science’s Bust Serum—an astounding topical that works just as well as, if not better than, most other science-backed supplements for breast growth.

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Breast Enhancement Pills: Action, Side Effects, Better Alternatives

Beauty standards have always favored women with bigger, firmer breasts. Some women are endowed with them. But many still feel that their natural breasts aren’t enough. Fortunately, there are many alternative solutions. These include surgery, breast enhancement pills, and topical creams and serums.

Many consider surgery to be the best alternative option. It provides the fastest, long-lasting results. However, the high price tag makes it inaccessible to most women who wish to enhance their breasts. Most turn to pills. After all, pills are accessible and are cheaper compared to surgery. Pills are also effective in the long run, and with little to no side effects.

Or are they?

Today, plant-based estrogens are preferred. Phytoestrogens have the same effects as estrogen on the body. This means that taking phytoestrogen pills will give you bigger, fuller, and firmer breasts.

The short answer is yes, they do work. However, the complete answer is a lot more complicated than that.

Before deciding if breast enhancement pills work or not, you need to first understand how breasts grow first. After all, the main criteria for enhanced breasts are bigger and firmer breasts.

Breast growth is a natural phenomenon that happens to women during puberty. When an adolescent girl reaches puberty, her body starts developing and releasing estrogen. Estrogen is one of the two most important hormones for breast growth and development.

  • Breast growth and development
  • Uterine wall maintenance and regulation
  • Overall health of the vaginal canal

Breasts are made up of fat, for the most part. Before a girl hits puberty, the body stores fat all over the body – along the arms, the legs and thighs, even in the cheeks. But once a girl hits puberty, estrogen starts telling the body where to store excess fat. This means mostly to the breasts and hips. This helps the development of bigger breasts, rounder hips, and a smaller waist.

However, estrogen production varies from person to person. And in fact, estrogen levels fluctuate within a woman’s menstrual cycle. It’s normal. But because of this, not all women have big and firm breasts, even though women produce breast-enhancing estrogen naturally.

It’s important to know all of this. Because this is the key to understanding how and why breast enhancement products work.

How Breast Enhancement Products Work

Breast enhancement products use a different approach than cosmetic surgery. Breast augmentation surgery uses implants. Breast enhancement pills and creams use active ingredients.

These are active ingredients that encourage breast growth. For the most part, they’re estrogen. It’s known that estrogen promotes breast growth. Why not take supplementary estrogen to enhance the breasts you already have?

Most breast enhancement pills and creams have phytoestrogens. Phytoestrogens are estrogens derived from plants. Most common sources these days are soy and Pueraria mirifica.

Today, plant-based estrogens are preferred. Because aside from the fact that they have the same effects as human estrogen, they’re vegan. Some phytoestrogen sources may also be less harmful to the body than animal-based estrogen.

Phytoestrogens have the same effects as estrogen on the body. This means that taking phytoestrogen pills will give you bigger, fuller, and firmer breasts.

Phytoestrogens from Pueraria Mirifica

People have used many plants to promote breast growth. Some of these include:

  • Flaxseed
  • Licorice
  • Saw palmetto
  • Fennel
  • Black cohosh
  • Mexican yam
  • Chasteberry
  • Dong quai, a Chinese herb

However, Pueraria mirifica has been in the spotlight for the last few decades. This plant is endemic to Thailand. It’s used there as a rejuvenating supplement for centuries.

The tuberous root of Pueraria mirifica contains high amounts of phytoestrogens, and they can promote breast growth. The roots are dried and ground to a fine powder. The powder’s mixed into products or manufactured into capsules and pills.

The Downside to Phytoestrogen Pills

The Downside to Phytoestrogens Pills

So breast enhancement pills work. But they might not be the best choice if you want to enhance your breasts naturally. Why? Because of the following factors:

  • Cost-effectiveness
  • Dose and dosage variations
  • Product safety and regulation
  • Route of administration

The beauty of breast augmentation via surgery is that you get the exact results you want in an instant. It’s not the same with breast enhancement pills. Aside from the fact that results take time, the actual breast growth effect also varies from person to person. This means that while your breasts can increase in size, the size might not be the one you wanted.

And yes, cosmetic surgery is exponentially more expensive than pills. However, considering how long you’ll have to take the pills to experience noticeable effects, breast enhancement pills aren’t cheap, too. Most breast enhancement pills will have you take one or two capsules, 2-3 times a day. And results can take at least a month or more to take effect.

You also need to consider the dose and dosage. To date, there’s no universally accepted recommended dose for phytoestrogens-based breast enhancement pills. Cheaper pills might opt to use a low dose, which might not even produce the desired results. On the other hand, more expensive pills might opt to use a higher dose. It might sound better, but think of the possible unwanted side effects.

To be fair, current studies show that, except for gastrointestinal problems, there’s little to no adverse side effects from the consumption of phytoestrogens. However, most of these findings come from research that weren’t meant to study the safety of high-dose phytoestrogens.

And is is the root cause for all these downsides. There aren’t many in-depth research and studies about breast augmentation from phytoestrogens. As a result, no strict regulations have been enforced about it. In most countries, you can buy them over the counter, without the need for a prescription. They’re even classified as food supplements in some countries. This means they only need to pass fewer standards than if they were classified as a drug.

Phytoestrogens come from many sources, too. Sketchy companies might decide to cut costs by cutting ingredients. They might mix high quality phytoestrogens from Pueraria mirifica with cheaper plant sources. Then, there’s also the possibility of contamination during production. Are you willing to ingest all the possible toxins that come along with those pills?

Taking phytoestrogens orally might not be the best course if you want bigger and firmer breasts. Phytoestrogen acts like estrogen. This means the effect of an oral phytoestrogen supplement will include the entire body. Remember that estrogen plays a key role in several bodily functions. Taking breast enhancement pills might also enhance or alter them. Possibilities include:

  • Irregular menstruation
  • Mood swings
  • Weight gain
  • Nausea and vomiting

Also, you shouldn’t take breast enhancement pills if you’re also taking other medications. Many plant sources of phytoestrogens interact with other drugs. These make them potentially dangerous.

Here are some examples of drug interactions with some breast enhancement ingredients:

  • Chasteberry: Can interfere with contraceptive pills.
  • Black cohosh: Increases the toxicity of medications for those with cancer.
  • Fenugreek: Interferes with blood coagulants and blood glucose regulators.
  • Dong quai: Known to increase the risk for cancer.

Better Alternatives

You want a better alternative that offers a more targeted approach? Look for topical products. Putting them directly on the breasts means you’re stimulating the exact areas you want to be enhanced. You won’t need to worry about your body absorbing phytoestrogens and affecting other organs.

You want bigger and firmer breasts, then apply phytoestrogens on them directly. And yes, topical estrogen was found to be effective at making the skin firmer and more elastic, too.

But which topical product should you choose? Cream? Lotion? Serum? For its potency alone, serum is the real winner.

Out of the three, serums are the lightest and most watery product. This is because serums are formulated with the least ingredients needed. It might sound lackluster, but it just means you’re getting more potency per use. Serums have minimal ingredients, but they’re more concentrated.

Creams and lotions are formulated with emulsifiers, emollients, and occlusives. Those additives aren’t necessary bad, but they do slow down absorption.

Emollients and occlusives are typically oils. They’re meant to give the skin hydration and moisturization. However, viscous oils take longer to be absorbed by the body than water.

No to mention, topical products evaporate. Your skin might not absorb as much of the phytoestrogen in creams and lotions than if you used a serum.

Creams and lotions are less potent than serums, too. The active ingredients have to make way for the additives. So even if you used them every day, they might not be quite effective. Or, results might take longer to take effect.

If you want a more potent phytoestrogen-rich topical product, choose a serum.

If you want the best alternative, choose a serum. You can check out our stellar Pueraria mirifica serum. It’s the more effective, safer, and cheaper solution.

Phytoestrogen-Rich Pueraria Mirifica Serum is the Best Choice

Using herbs to increase breast size is the more practical option compared to expensive medical procedures. They however have their pros and cons which is why you should consult with your doctor before trying Pueraria mirifica supplements or other herbal supplements to augment breast size.

But if you want the best alternative, choose a serum. You can check out our stellar Pueraria mirifica serum. It’s the more effective, safer, and cheaper solution. It might be more expensive than breast enhancement pills, but it’s more potent and more targeted. This makes it more cost-effective in the long run. Get yours today!

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Breast Increase Cream Effectiveness, Safety, and Alternatives

Breast increase creams (also known as breast enlargement creams) are still popular nowadays even if there are lockdowns and social distancing laws in place. This reveals how much concern women have about their figures.

However, are they safe to use and will they really work? We will go over the details as we answer these two questions in this short guide.

Buying a breast increase cream and using it regularly for a few months won’t even cost as much as one medical procedure.

Breast enlargement creams are a natural and non-invasive solution for women who want to have bigger breasts. The alternative of course is breast augmentation surgery.

These creams are topical solutions that are applied directly onto the breasts. They are spread across certain target areas for corrective and enhancement purposes.

A lot of breast enlargement cream formulas are obtained from herbs and other natural sources. However, if you want a more effective topical solution, then you should check if a cream or similar product contains phytoestrogens.

We’ll cover that later below.

Breast Enlargement Creams vs. Breast Augmentation

Are breast increase creams better than breast augmentation procedures? The cost and convenience of these two approaches are at the heart of the question above.

Let’s go over each of these factors to see which option is better.

How Much Does a Boob Job Cost?

The alternative to using breast increase creams is a breast enhancement procedure. Some people call it a boob job, though it may not always be an accurate term to use.

Back in 2018, there were 1.8 million cosmetic procedures performed. Estimates show that there were more than 300,000 breast augmentations performed that year and the trends still continues today though the numbers are lower.

One obvious downside of getting a breast augmentation compared to just using a cream for breast enhancement is the cost. Current estimates show that it will cost around $10,000 for this type of cosmetic procedure in the US.

Buying a breast increase cream and using it regularly for a few months won’t even cost as much as one medical procedure.

Repeat Procedures

Here is another advantage of using a breast increase cream. There are no invasive procedures and recovery times needed.

Note that breast augmentation operations such as breast lifts and breast implants are invasive. Of course these two medical procedures are different.

A breast implant is more invasive, which includes implanting silicone gels inside a woman’s breast. A breast lift surgery on the other hand only involves the tightening of muscles, skin, and other tissues surrounding the breasts.

Apart from the recovery time, women may have to come back to their doctors after the procedure. Breast implants can rupture, which will require another procedure to correct.

They can also change shape after many years. For instance, one breast may look very different from the other, and this condition will require another corrective procedure.

The inconvenience and the cost of repeated surgeries have driven women to look for other solutions. The avoidance of these and other risks have increased the interest in of breast increase creams.

Bottom Line: if you have the cash to burn and if you’re willing to go through a recovery period after an operation, then breast augmentation procedures will work for you.

However, if multiple medical procedures are way out of your budget and you’re not too savvy about going under the knife then the alternative is a better option for you.

How Do Breast Enhancement Creams Work?

Cream products that contain phytoestrogens take the top spot when it comes to breast enhancement. Make it a point to check the ingredients of a cream before you buy it.

So, how do they work? Breast enlargement creams work from the inside out—naturally.

The phytoestrogens contained in these creams help to increase the estrogen production of the body. When it is applied on the skin,the cream will also stimulate the production of fat cells in the breasts.

Existing fat cells are also stimulated which results in perky, firmer, and larger breasts. The fatty agents in these creams are responsible for stimulating existing fat cells in the breast.

Take note however, that you won’t see noticeable results immediately, which is one of the downsides of using these breast enlarging creams.

Who are These Creams For?

A breast enhancement cream is not for every woman. There are also pros and cons that you will have to consider.

1. Natural and Safe Solution

Breast enhancement creams are better suited for women who want a natural and safe treatment modality. Remember that the alternative is to use synthetic products and invasive surgical procedures.

These creams can enhance the size of a woman’s breast naturally. We recommend plant based estrogens for best results and reduce the chances of side effects.

There are different sources of plant based estrogens. Herbs such as dong quai and Mexican wild yam can even work together to relieve women of PMS symptoms.

2. Cost Effective Approach

As it was stated earlier, breast augmentation procedures cost a lot of money. If you’re looking for a solution that is easier on the budget then a breast enhancement cream and other similar products may be the option for you.

3. Avoid Side Effects and Recovery Time

Breast augmentation procedures aren’t free of side effects. Earlier we mentioned that implants can rupture and their contents leak into human tissue.

There are other side-effects and risks associated with them as well. One of the most obvious drawbacks is scar tissues.

Some women who have undergone such procedures may also be prone to infection. There women who have complained about pain that they have felt in their breasts.

When using breast increase creams, there are also women who report odd sensations in the nipples and/or other parts of their breasts. Some women even report a feeling of numbness.

Pros and Cons of Using Breast Increase Creams

The following is a summary of the pros and cons of using natural breast enhancement creams. Let’s start with the pros:

Pros

  • No surgery needed
  • Cost effective
  • Fewer side effects
  • All natural

Cons

  • It may take some time to get noticeable results
  • Some breast enhancement creams may not actually work

What? They Don’t Always Work?

Yes, some creams may not even work.

Breast enlargement products aren’t new. In fact there have been plenty of similar counterfeit products for decades.

The FDA has provided some guidelines so you can avoid getting scammed into buying fakes. Here reminders and signs that you ought to be wary of:

  • Product ingredients are not scrutinized by actual research
  • They guarantee immediate or effortless results
  • They provide a product that is claimed to be effective for a wide variety of ailments
  • They offer ridiculous money-back guarantees
  • Case histories and testimonials are only from satisfied users

The Case for Pueraria Mirifica

One of the ingredients that you should look for in a breast enhancement cream or serum is pueraria mirifica. Products that have extracts from this herb have effects akin to hormonal breast augmentation.

Note that pueraria mirifica has more than 17 active ingredients. That is why it is more effective compared to other phytoestrogen sources that are used for breast enhancement.

This Thai herb has been used in Asia as a common folk remedy for more than a hundred years. It mainly benefits menopausal women but it can also benefit others as well.

Some of its uses include the following:

  • Anti-aging effect
  • Prevents osteoporosis
  • Cancer prevention
  • Hair regrowth
  • Improves appetite
  • Breast enlargement

Pueraria mirifica is rich in phytoestrogens that are responsible for the benefits listed above. Phytoestrogens are estrogen like compounds found in plants, which are beneficial for breast enlargement.

Researchers from Thailand’s Mahasarakham University suggest that miroestrol (MR), one of the phytoestrogens that is present in pueraria mirifica, has cancer reducing effects.

According to the said study, this phytoestrogen can also help prevent cancer formation in both the uterus and liver. This can help quell people’s fears that the extracts from this herb can cause cancer.

According to another study, it is suggested that pueraria mirifica has estrogenic effects in the mammary gland, which means it can help provide breast enhancement.

However, do take note that the same study also suggests that overdosing with pueraria mirifica may initiate the formation of cancer cells.

Researchers noted that dosing shouldn’t be as much as or even beyond 200 mg per day. That means you should pay attention to the dosage instructions when you use breast increase creams that contain this ingredient.

Dosing

Since the dosage and use of pueraria mirifica is crucial, you should pay attention to the label instructions. Follow these instructions whether you’re using creams or serums for breast enhancement.

That leads us to the next question. Which form is better—breast increase creams or serums?

We recommend using serums instead of creams. Serums tend to have a higher concentration of phytoestrogen compounds sourced from pueraria mirifica.

They are also easier to absorb through the skin.

Note that pueraria mirifica has more than 17 active ingredients. That is why it is more effective compared to other phytoestrogen sources that are used for breast enhancement.

Contraindications

Again, breast enhancement creams aren’t for everyone. It is not recommended for the use of certain women, which include the following:

  • Women who are hypersensitive to phytoestrogen compounds. If you have underlying conditions such as anemia, liver disease, pulmonary embolism, and estrogen-dependent neoplasia, creams with pueraria mirifica extracts are not for you.
  • Patients suffering from systemic lupus erythematosus, migraine, epilepsy, diabetes mellitus, and asthma shouldn’t use creams or serums with pueraria mirifica as well.
  • These products are also not recommended for pregnant and lactating mothers.

To learn more about the phytoestrogenic potential of pueraria mirifica and breast increase creams, click here go to the Mirifica Science official website.

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Menopause Skin Symptoms and How to Relieve Them

Menopause skin symptoms become more evident because of the hormonal changes that women experience. In this guide we will go over the different menopause skin symptoms along with helpful tips and tricks that you can do to alleviate and prevent them.

You will find different skin symptoms below with three tips or options that you can try to relieve them.

We recommend that you use phytoestrogen supplements that contain Pueraria Mirifica.

GLOWING SKIN GROCERY LIST

We created an infographic for you to use as a cheatsheet of the best foods to eat for healthy and glowing skin.

One of the menopause skin symptoms that women may experience is the slow healing of wounds. You may experience skin wounds that take longer to heal.

It happens whenever you cut or bump yourself.

Tip #1: Studies suggest that hormonal levels play an important role in skin healing. Lower estrogen levels in menopausal women have been seen as a cause for wounds on skin to slowly heal.

One solution for this symptom is to take phytoestrogen supplements.

Tip#2: Another thing that you can do to help relieve symptoms is to keep pressure off the wound. This will allow blood to flow naturally to the damaged skin and allow it heal.

Tip #3: Make sure to have a balanced diet. Doctors would usually recommend having enough zinc and vitamin C to ensure faster healing.

2. Skin Rash

Another commonmenopause skin symptom is skin rash. This is usually due to skin irritation.

As women grow older, the pH level of their skin changes—particularly in the vaginal area.

Tip #1: Use a moisturizer that is fragrance free. This can bring relief to the affected area and make the condition more tolerable until the irritated skin heals.

Tip #2: Another thing you can do is to care for the affected area. You can use colloidal oatmeal or lukewarm water baths.

Apply a cold compress to the rash several times during the day.

Tip #3: Studies show that reduced estrogen levels during menopause affects vaginal pH making it go higher up to 5.3 pH. To help relieve this symptom, it is recommended that women take phytoestrogen supplements.

3. Acne

Acne is another common menopause skin symptom in women. This is again due to hormonal balances that these women experience.

Tip #1: Use a gentle cleanser for the acne prone skin. You can use salicylic acid to help unclog the pores.

Tip #2: Stop using acne treatment products that dry your skin. Note that a woman’s skin gets thinner during menopause, which means the acne treatment you used when you were a teenager won’t help.

Tip #3: Again, a possible cause for acne and other similar conditions occur is hormonal imbalance. Talk to your doctor and see if your estrogen levels have reduced significantly and ask if phytoestrogen supplements can help.

4. Wrinkles and Fine Lines

Another menopause skincondition is the increase in the number of wrinkles and fine lines. This is due to the fact that as the skin ages, it loses collagen content.

Studies suggest that women can lose up to 30% of collagen in the first 5 years of menopause.

Tip #1: Get enough sun protection. Reduce your sun exposure and use sunblock that has a broad spectrum protection (i.e. SPF 30 or higher).

Tip #2:  Another thing you can do is to take phytoestrogen supplements especially those that contain pueraria mirifica. They are known to reduce pore size and the depth of wrinkles.

This Thai herb has also been found to significantly reduce skin aging.

Tip #3: Women age 50 and over should also choose a moisturizer that matches their skin type. Apply it to your face, jaw line, and neck according to package instructions.

5. Sunburn

Because women’s skin get thinner as they age, they may experience skin problems when they get more sun exposure. One of the more common menopause skin symptoms is sunburn.

Tip #1: Are you used to sunbathing? You might want to reduce your sunbathing time.

Tip #2: Again, it will be very helpful to use a broad spectrum protection sunscreen that is SPF 30 or higher.

Tip #3: Look for products that contain peptides or retinol. They stimulate the production of collagen in the skin, which helps to improve skin health thus keeping you safe from sunburn.

6. Hair Loss

Another menopause skin symptom that is experienced by women is hair loss. A lot of women who are age 50 and above confirm that they experience a thinning of their hair. Some women notice that their hairlines start to recede.

Experts confirm that this thinning of the hair on the head in women is due to hormonal changes. The body produces lesser progesterone and estrogen—hormones that help the skin hold on to and grow hair.

Tip #1: Talk to your doctor about phytoestrogen supplements that will help you correct any hormonal imbalances.

Tip #2: It is important that you reduce stress. Increased stress levels contribute to any hormonal imbalances that you may be experiencing.

Tip #3: Exercise also helps reduce a lot of menopause symptoms—including getting better skin and preventing hair loss. Make sure to choose an exercise routine that you love to do so you keep on doing it no matter what.

7. Getting More Facial Hair

Another related skin symptom during menopause is the increase in the amount of facial hair in women. You can think of it as somewhat ironic that you lose hair on your head but gain hair on your chin and/or upper lip.

Tip #1: Get a laser hair removal. This is a rather costly procedure but you are sure to get rid of facial hair permanently.

However, you should expect to see a few bits of hair to regrow after a few weeks. When that happens, make sure to schedule some post treatment hair removal.

Tip #2: Another option is to use prescription hair removal creams. This is a cheaper alternative but you need to ask for a prescription from your doctor.

Tip #3: Electrolysis hair removal is the best option for removing facial hair. It is also a more permanent method since it permanently destroys hair follicles and does not require any follow up treatment compared to laser hair removal.

The big downside is that it is the most expensive option of the three on our list. Talk to your doctor about the pros and cons of this procedure as well as possible side effects or complications that you may experience.

8. Dry Skin

During menopause, the skin becomes less efficient at holding its water content. This causes a noticeable degree of dryness in the skin.

You may not notice it at first. However, when the air is particularly dry, then you will see this dryness.

Tip #1: Apply moisturizer to your skin after bathing. We recommend moisturizers that contain either glycerin or hyaluronic acid.

Tip #2: Ditchthe soap, use a mild cleanser. Regular bath soaps tend to cause dry skin for mature skin.

Tip #3: We also recommend that you use phytoestrogen supplements that contain pueraria mirifica. This dryness is due to the hormonal imbalance and can be remedied by restoring that balance, which is where supplements come in.

Pueraria mirifica is a Thai herb that is rich in quality phytoestrogens that hydrates the skin, improves elasticity, reduces wrinkles, and slows down skin aging.

Balancing Your Hormones

Menopause skin symptoms are caused by hormonal imbalances and correcting that imbalance is the best option. That way, you are dealing with the cause of the problem.

We recommend phytoestrogen supplements with pueraria mirifica extracts. Pueraria mirifica is a Thai herb that is rich in quality phytoestrogens that hydrates the skin, improves elasticity, reduces wrinkles, and slows down skin aging.

All our products are research-backed. We spend countless hours reading through clinical
studies to make sure our products do exactly what we say they will.

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Breast Enlargement Tablets: How They Work and What’s the Risk

Perky, large boobs can make any woman feel like a queen. It’s natural to want to feel desirable and if that will get you to your happy place, there’s absolutely nothing wrong with looking into your options such as breast enlargement tablets.

However, it’s important that you know what you’re getting into because while these pills do work, they also come with certain risks.

The alternative solution that researchers suggest is to take phytoestrogens. These are estrogen like hormones that are sourced from plants.

These pills work because they contain compounds called phytoestrogens. These are substances that imitate the function of estrogen, except that they are found in plants such as beans, soybeans, Fennel, and Pueraria Mirifica.

They work like estrogen because their chemical structure is quite similar to the estrogen found in the human body.

The alternative solution that researchers suggest is to take phytoestrogens. These are estrogen like hormones that are sourced from plants.

Now, when these tablets are ingested, the phytoestrogens are introduced to the body, which has receptors that function as if the plant compounds are actually estrogen.

As a result, these plant compounds trigger the same effects as the estrogen produced by the endocrine system. This is why phytoestrogens are also called dietary estrogens.

But What Is Estrogen?

Estrogen might be mainly known as the “female hormone” but it’s actually found in both men and women, although the latter do make more of it. It is, however, the hormone that is responsible for female characteristics particularly breast development, which is why many breast enlargement products including tablets and serums will contain some form of estrogen.

There are different types of estrogen. Estrone is the weaker form but can be converted to other forms. Estradiol is the most prevalent form in women who are in their reproductive years, and is usually what is used in hormone therapy. The last type is estriol which helps the body get ready for birth.

Estrogen is not just a reproductive hormone though. It contributes to bone health, cognitive health, and cardiovascular health.

Estrogen, Breast Augmentation, and More Benefits

In Thailand, phytoestrogens such as those in the roots of P. Mirifica have been used in traditional medicine for over a century primarily to promote rejuvenation.

There’s a good reason why the P. Mirifica plant works for such a purpose. The root has antioxidative potential, allowing your body to fight damage from free-radicals and the stresses of daily living. More importantly, at least for the purpose of breast enlargement, it contains a lot of phytoestrogens, which we already established to be responsible for womanly features.

The science behind the use of estrogen for hormone therapy is well-established. Introducing more estradiol to the body has shown to be effective in increasing breast size. This is why hormone therapy is widely prescribed to those whose are transitioning from male to female and are looking to develop female characteristics, which include breasts.

As for the case of P. Mirifica in particular, a study showed that it may be able to increase cell proliferation in mammary glands.

Preliminary studies indicate that this can be due to how IGF-1 and estradiol communicate, which triggers the whole process. IGF-1, like other growth factors, are the substances that stimulate growth andhealing on a cellular level, which is what you need if you want more tissues on your breast.

Estrogen from plant sources also provides health benefits other than breast augmentation.

Estrogen decreases as a woman ages, and this comes with plenty of uncomfortable symptoms including vaginal dryness. Phytoestrogen sources such as Pueraria Mirifica have been shown to reduce dryness in the area and could even improve signs of atrophy.

Estrogen deficiency is also related to loss of bone density, which aging women also deal with. A study suggests that it may mitigate bone loss related to the condition.

The Problem with Breast Enlargement Tablets

So while these pills do work, there is a glaring problem. There is no standardization in place partly due to poor study designs which made it difficult to determine the ideal dosage for active ingredients.

More studies are needed in order to determine the optimal dose for the desired effect while avoiding unpleasant side effects. This is especially the case with pills that make use of plant-based estrogen, such as in the case of Pueraria Mirifica.

In addition, when you ingest this product, you could be introducing toxins to your body, and the ramifications could be serious. After all, there could be contamination especially if the facilities do not meet the standards of certifying bodies. It is too risky to be ingesting something that you do not know much about.

Furthermore, there is always the possibility of a disruption in your hormonal balance. Remember that phytoestrogens can disrupt your endocrine system, which regulates many bodily functions.

The endocrine system refers to the glands in the body with no ducts or such structures. These include the testes, the ovaries, the thyroid gland, the pancreas, the pituitary glands, and the adrenal glands. Many of the complex functions of the human body are controlled by this system. The glands do this through the secretion of hormones that stabilize the body.

Any disruption, such as the introduction of too many phytoestrogens, can cause dramatic changes in reproduction and development functions. Having too much estradiol, for example, could result to loss of sex drive, depression, acne, or osteoporosis.

Finally, always consult a medical professional for specific health concerns and before taking supplements especially if you’re taking medication. Your doctor may be able to recommend other options.

The Solution: Serum

When you use topical products, the active ingredients are introduced to local tissues. They allow the body to work on estrogen receptors on the targeted area. This helps reduce possible side effects on other areas of the body. As a result, they can be safer, not to mention more cost-effective.

There, are, however, precautionary measures that you have to take. For starters, make sure to seek only certified products. Look for FDA approval for the formula and the facilities used to develop the products.

Track the source of the active ingredients. Some manufacturers, for example work with growers/harvesters approved by the Forestry Department of the Thai Ministry of Agriculture, from which P. Mirifica is sourced.

In the case of phytoestrogens, find out which part of the plant was used to develop the product. Fennel seeds, for example, are used to develop potent fennel supplements, while in the case of P. Mirifica, the root is the part where there is a good concentration of phytoestrogen.

Finally, always consult a medical professional for specific health concerns and before taking supplements especially if you’re taking medication. Your doctor may be able to recommend other options.

You can enhance your breasts without introducing so much the estrogen to your whole body and risking an endocrine disruption, which could happen with some breast enlargement tablets. Start with a safer, and more cost-effective option.

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Achieving Natural Hormone Balance

As women grow older, they have to face the reality that they will suffer a hormonal imbalance as levels of their female sex hormones start to decrease. Instead of going the traditional route of hormone replacement therapy, why not try natural hormone balance techniques?

When your hormones are out of whack, you can suffer from symptoms such as moodiness and fatigue. If the problem isn’t addressed, you may even end up with more serious conditions such as depression.

In this article, we will explain what hormonal imbalance is, and the five steps you can take to balance your hormones without using medication.

In this section, we will discuss five steps that you can take towards naturally returning your hormones to their natural balanced state to avoid the risks associated with traditional hormone replacement therapy.

Hormones are chemicals that regulate various bodily processes, including metabolism, reproductive cycles and growth and development. There are glands throughout the body that produce hormones, such as your ovaries, which produce sex hormones, and the pancreas, which produces insulin.

The main female sex hormones are estrogens, which play a vital role in the reproductive system. During puberty, estrogen causes female sex characteristics such as breasts, wider hips and pelvis, and pubic and armpit hair, to develop.

During menopause, women’s estrogen levels decline. Low estrogen levels cause symptoms such as hot flashes, low sex drive and vaginal dryness. It may also increase the risk of Alzheimer’s disease and cardiovascular disease.

The traditional method for treating symptoms of menopause is hormone therapy, which uses medication to replace estrogen. However, studies have shown that hormone therapy may increase the risk of stroke and breast cancer.

The Five Steps towards Achieving Natural Hormone Balance

If you would like to avoid the risks associated with traditional hormone replacement therapy, there are many natural methods you can pursue. In this section, we will discuss five steps that you can take towards naturally returning your hormones to their natural balanced state.

1. Eat Estrogen-Boosting Foods

There are certain foods that are known to naturally increase the levels of estrogen in the body. The most prominent of these are soybeans, due to their high levels of isoflavones.

Isoflavones are a form of phytoestrogen, substances derived from plants that are similar to estrogen. Foods made from soybeans include tofu and soymilk.

Taking phytoestrogens are seen to be an alternative to hormone replacement therapy. They also have many positive health effects, including improved cardiovascular, bone and skin health, reproductive health, weight loss and a strengthened immune system.

Another food that is rich in phytoestrogens is flaxseed. In fact there are studies that show taking flaxseed is more effective than soy as an estrogen supplement.

Adding flax seed to your diet has many other health benefits, since they are rich in nutrients such as Omega-3 fatty acids, fiber and alpha linolenic acid. They also have anti-inflammatory and anti-oxidant properties.

The benefits of taking flax seed include reducing the risk of cardiovascular disease and certain types of cancer. Research has also shown that flax seed may be beneficial for people suffering from gastro-intestinal health issues and diabetes.

Other foods that were found to be rich in phytoestrogens include dried fruits, specifically raisins; prunes and apricots; garlic; asparagus; and licorice. Adding these foods to your diet will not only help boost estrogen levels, they may also lower your cancer risk.

2. Get Enough Quality Sleep

Americans are getting less and less sleep, and this is severely impacting their health. According to the Centers for Disease Control, more than one third of American adults regularly did not enjoy “healthy sleep duration”.

The American Academy of Sleep Medicine said that adults aged 18 to 60 need at least seven hours of sleep a night. Getting less than this has been associated with increased risk for developing chronic health problems such as diabetes, obesity and weight gain, heart disease, hypertension and stroke, and even a higher risk of dying.

Studies have also shown that lack of sleep can increase levels of the hormone cortisol. Higher cortisol levels may result in greater risk of weight gain and obesity.

How do you get a good night’s rest? Researchers have identified moderate aerobic exercise as effective in improving the quality of sleep along with practicing good sleep hygiene.

The Sleep Foundation defines sleep hygiene as habits and practices that are necessary to enjoy good quality sleep at night and alertness during the daytime. Good sleep hygiene practices include:

  • Limiting daytime naps to no more than 30 minutes. Short naps can help improve performance, mood and alertness. However, they should not be treated as substitute for a good night’s sleep.
  • Not taking caffeine, nicotine and other stimulants before going to bed. If you use alcohol to help you get to sleep faster, avoid drinking too close to your bedtime.
  • Exercise. Doing aerobic activity such as cycling or walking, for as little as 10 minutes, can help improve quality of sleep.
  • Avoiding foods that can disrupt nighttime sleep by triggering intestinal upset and indigestion. These include sodas, rich or heavy foods, spicy foods, and citrus fruits.
  • Creating a regular bedtime routine. Establishing a routine before sleeping, such as stretching, reading a book or taking a warm shower, can help prepare you for a good night’s sleep by relaxing you.
  • Making sure your sleeping area is comfortable. Your bedroom should be dark and cool to ensure that you enjoy optimal sleep. Turn off bright light sources such as TVs and smart phone screens, or dim their screens.

3. Get Enough Sunlight

Aside from balancing your estrogen levels, it is also important that you get enough vitamin D. A study published last year has shown that vitamin D and estrogen work together to reduce the risk of metabolic syndrome.

Metabolic syndrome is a non-communicable disease characterized by hypertension, abdominal obesity, insulin resistance and high blood cholesterol levels (hyperlipidemia). This condition also increases the risks of developing type-2 diabetes and heart disease as well as of suffering a stroke.

Not getting enough Vitamin D deficiency may result in increased risk of hypertension and some common types of cancer. It may also cause osteoporosis as well as resulting in more serious fractures in case of falls.

Taking supplements can help you get enough vitamin D. You will need 4000 IU daily to ensure that you meet your daily requirement.

However, getting vitamin D through exposure to sunlight has been shown to last two times longer in the blood than supplements.

The problem with deciding how much time you should spend in the sun to get your required Vitamin D is that recommendations vary widely. However, many experts believe spending a few minutes outdoors combined with Vitamin D supplements is the safest course.

These experts recommend three to fifteen minutes (for light skinned people) or fifteen to thirty minutes (for darker skinned individuals) a day when the sun is at its highest (around noon) plus 2000 IU of Vitamin D supplements. At least 40% of your skin should be exposed to enjoy the full effects.

If you are concerned about skin damage, you can wear high-SPF sunscreen since some sunlight will still penetrate it. Doing this would allow you to spend more time outdoors to maximize your Vitamin D production.

4. Balance Your Circadian Rhythm

Circadian rhythms are what make you feel sleepy at night and alert during the daytime. They are a series of physical, behavioral and mental changes that take place over a 24-hour period, and are triggered by natural cycles of light and darkness.

These days, however, aspects of our modern lifestyles, such as working on shifting schedules and taking overnight flights, have affected our normal circadian rhythms. Artificial light has also affected our natural sleep-wake cycles, resulting in sleep disorders as well as feelings of anxiety and irritability.

The prolonged disruption of normal circadian rhythms, and the sleep disruption that results, may increase risk for type-2 diabetes, cardiovascular disease and certain types of cancer. It may also result in higher incidence of mental problems such as depression.

There are several methods that have been proven effective in realigning circadian rhythms, including:

  • Light therapy. This method seeks to realign your circadian rhythm by using timed exposure to artificial light. The intensities of the light are varied to mimic night and day cycles.
  • Maintaining a regular schedule of exercise, sleep and meals. You can realign your circadian rhythms by creating a consistent routine of essential activities such as eating, sleeping and physical activity.

5. Minimize Stress

Although a certain amount of stress is inevitable in our daily lives, chronic stress can cause hormone imbalance by depleting estrogen levels. This can trigger autoimmune diseases such as lupus.

Of course, stress can also cause a range of other health problems, including depression, atherosclerosis and cardiovascular disease. Studies have shown that regular physical exercise may be effective as a preventive measure against the negative effects of chronic stress.

Another method for dealing with chronic stress is mindfulness practice. This is a form of meditation in which you are focused on the present moment, and able to view your emotions and thoughts nonjudgmentally.

In particular you should look for products that list Pueraria Murifica as the main ingredient. This Thai herb is rich in phytoestrogens and may help prevent the symptoms caused by lack of estrogen in older women.

A Final Word

If you follow the five steps we have laid out, then you should be able to experience the benefits of having balanced hormones, as well as improved health and wellness. However, using supplements that contain phytoestrogens is a great way to support your efforts.

In particular you should look for products that list Pueraria Murifica as the main ingredient. This Thai herb is rich in phytoestrogens and may help prevent the symptoms caused by lack of estrogen in older women.

Using topical products that are applied to the skin, rather than taking pills, ensures that you get a measured dose of phytoestrogens, and avoid the risks of taking too much. In addition, these products have other health benefits aside from natural hormone balance, including natural breast augmentation and healthier skin.

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Benefits of Estrogen for Beauty and Health (AND Safe Alternatives to Try)

Estrogen, as you know, is responsible for a number of bodily changes that occur throughout puberty. But, for those past their teen years, what exactly are the benefits of estrogen?

Truth be told, the sex hormone maintains its importance throughout a woman’s life. From keeping skin looking youthful to providing protection against depression, estrogen is vital to female health.

Surely you’re intrigued, and you’re already thinking about the things you could enjoy with help of this hormone. So, don’t think twice and join us as we dig deep into the science behind its many perks for beauty and health.

In fact, estrogen has been observed to restore small vessels back into their healthy, non-altered form, potentially reversing the effects of vaginal atrophy at the deepest level.

The first and arguably most sought-after perk provided by estrogen is supple, glowing skin. To understand how it achieves such a feat, we’ll first have to talk about collagen—a fibrous protein with a structural role.

Think of it as pillars holding the skin’s outermost layer, preventing it from crumbling down into the layers below. With that, it’s easy to understand why young people, with their abundance of collagen, don’t have wrinkles.

With aging, however, comes a decline in the protein’s production. Creases spread and become more noticeable since the pillars can no longer hold the outermost layer as well as they used to.

As you enter your 30s, collagen synthesis has already dropped by a significant amount. Fine lines will be the least of your worries as problems like crow’s feet start to form and gradually become more noticeable.

Fortunately, estrogen has the capacity to boost the production of collagen and other structural proteins, to the point that it hastens wound healing and alleviates skin disorders (e.g. psoriasis).

Is it enough to turn back time though? By ultimately helping with skin hydration and elasticity, the hormone stands a chance of doing just that—and yes, it’s been known to reduce wrinkle depth and pore size.

Given such impressive effects, no wonder there’s growing belief that estrogen could be the key to delaying the aging process. And even if it’s only with the skin, what we’ve seen so far is definitely encouraging.

2. For Full, Perky Breasts

Having youthful skin is one way of looking good, and it does help raise self-confidence. For many, however, that alone isn’t enough—there’s still a need for a fuller, firmer bust.

Breast dissatisfaction is more common than you think. In fact, in one survey that involved more than 26,000 respondents, it was found that 70 percent of women didn’t like their breasts’ size or shape.

Those on the younger end were mostly concerned about size, while the older ones in the group were more worried about shape (or to be more specific, droopiness).

As you probably know, going under the knife is one way of solving such problems although there are risks involved. Aside from the possibility of unsightly scarring, there’s a chance that it won’t look good at all.

Add to that the fact that implants only last for about a decade or two before needing to be replaced, and you’ll begin to understand why breast augmentation isn’t for everyone.

But, is it really necessary to go under the knife? Depending on your goals and expectations, estrogen might be enough—it is, after all, among the few hormones that facilitate breast development and maturation.

By stimulating the release of insulin-like growth factor 1 (IGF-1), estrogen makes it possible for breast tissue to grow further. This process is actually what occurs during puberty and pregnancy.

3. Towards Strong Bones

Is estrogen only about improving your appearance? Not at all, especially since it has a beneficial effect on bone health—or to be more specific, it keeps your osteoblasts alive and working optimally.

Osteoblasts are basically cells that work together to produce hydroxyapatite, which is then layered in an organized yet densely packed manner. Those layers, collectively, form the bones.

The link between estrogen and osteoblasts can be better understood by looking into one particular problem that comes with menopause: osteoporosis.

When the body’s estrogen levels drop and synthesis eventually stops (which is what happens during menopause), bone density takes a hit and continues to undergo degradation. This bone loss is the very definition of osteoporosis.

With enough estrogen to keep the osteoblasts active, that decline shouldn’t occur—or at least shouldn’t be as bad. The outlook becomes even more encouraging once you consider the hormone’s effect on bone resorption.

Bone resorption is a process where bone is broken down, serving as a way to provide additional minerals into the bloodstream. But, as you can imagine, that isn’t necessarily a good thing.

In the presence of the female sex hormone, bone resorption doesn’t occur as freely. To put it simply, estrogen prevents bone mass from reacting to the hormones that trigger the unwanted process.

4. Cardiovascular Health

Aside from keeping bones strong, estrogen supports cardiovascular health. In fact, not only does it increase high-density lipoproteins (HDL), but it also reduces low-density lipoproteins (LDL).

But, why do these things matter? It’s mainly about how they interact with cholesterol, a fat-like compound that serves important physiological functions but could cause harm if it accumulates in the wrong places.

HDL is the body’s way of gathering “misplaced” cholesterol and bringing them back to the liver, where they will finally be eliminated. As for LDL, arteries get clogged with cholesterol whenever they’re in abundance.

Improving the HDL-LDL balance isn’t the only perk offered estrogen to the cardiovascular system. It also enhances blood flow by helping blood vessels dilate (or in other words, keeping them open and relaxed).

That’s quite a perk since it lessens the effort needed by your heart to maintain proper circulation, lowering your blood pressure in the process. Note that when overworked, your heart and your vessels all get damaged.

Stroke, heart attack, and even kidney failure become more likely with increased blood pressure. And as you may have heard, these diseases claim millions of lives each year.

In 2016, for example, stroke alone killed almost six million people worldwide; deaths from coronary artery disease, on the other hand, exceeded nine million.

5. Cravings and Physique

Staying heart healthy is key to having a fulfilling life. But, as you grow older (especially as you enter your 40s or 50s), your appetite will become much harder to control.

Is it because you’re needing more and more nutrients to keep up with aging? Surprisingly enough, it isn’t—what it is, is an effect of declining estrogen levels.

It’s been discovered that the female sex hormone regulates how energy is utilized and stored, working in a way similar to leptin (aka the fullness hormone).

So, with that in mind, it can be said that one way of beating cravings is through the help of estrogen. And of course, not eating when there’s no actual need to, is a good way of avoiding unnecessary weight gain.

What makes the hormone more valuable in keeping a pleasant figure, is its capacity to steer fat accumulation away from the midsection. In short, fat deposits will be sent to where they’ll be more appreciated.

Yes, it’s estrogen that drives fat deposition towards the breasts and buttocks to prepare for the female body for pregnancy and breastfeeding. But, being “well-rounded” in those parts also adds a lot to attractiveness.

Having excess fat in the gut area isn’t just a problem of looks though, as it increases your risk of developing metabolic syndrome—a group of conditions that in turn raises your chances of getting heart disease and diabetes.

6. From Pain to Pleasure

What’s just as important as achieving and maintaining a healthy weight? Having complete sexual wellbeing, of course—meaning you aren’t merely able to function sexually, but you’re also confident about showing intimacy.

Feeling positively about your body affects how well you do in bed, and in a way influences your likelihood of achieving satisfaction. Unfortunately, bodily issues could make you gradually lose your sexual self-esteem.

Vaginal atrophy, in particular, is the thinning of vaginal walls accompanied by symptoms like dryness and swelling. Surely, you can imagine how that health dilemma can potentially ruin a woman’s sex life.

As intimate moments become episodes of pain and discomfort, sex becomes something feared or even avoided. Relationship problems may then emerge, particularly among couples who fail to fully discuss the issue at hand.

How does estrogen work against this kind of problem? Atrophy occurs when there isn’t enough oxygen and nutrients within the vaginal tissue, leading to a gradual deterioration of the female sexual organ’s inner parts.

In the presence of estrogen, the vaginal tissue gets the nourishment it needs, mainly through the hormone’s action of improving circulation down to the smallest vessels.

In fact, estrogen has been observed to restore these vessels back into their healthy, non-altered form, potentially reversing the effects of vaginal atrophy at the deepest level.

7. Towards a Sound Mind

Yes, the female hormone has mental health benefits as well, proving further its importance to quality of life and overall wellbeing. With estrogen, mood remains positive and mental clarity stays at its peak.

The mechanism through which it affects mood is simple: it keeps monoamine oxidase (MAO) levels within the minimum range. MAO is the very enzyme that attacks dopamine and serotonin.

Dopamine is the so-called happiness hormone. It’s what gets activated whenever you see someone you love, or when you suddenly feel physical attraction.

Serotonin, on the other hand, has control over things like concentration and thought. It’s also directly linked to your mood and emotions, which explains why not having enough of it often leads to anxiety and depression.

Brain fog and memory lapses are likewise among the detrimental effects of not having the right serotonin levels, making estrogen even more valuable to the mind.

But, there’s another way through which the hormone helps improve mental sharpness. It stimulates the formation of brain synapses—literally increasing the number of connections among brain cells.

The perks don’t stop there, as estrogen influences brain-derived neurotrophic factor (BNDF) development as well. BNDF supports neuron survival—a valuable benefit since mature neurons don’t divide or multiply.

8. Risks of the Synthetics

There’s no denying that the female sex hormone does wonders to the body, externally and internally. However, does this mean you should just get more of it into your system?

Unfortunately, it isn’t that simple. Synthetic estrogen, despite their similarity to their endogenous counterparts (those produced by your own body), still have differences in chemical structure.

That in turn leads to differences in absorption, processing, and excretion. Also, depending on the synthetic being used, the mode of action may not be exactly the same as that of endogenous estrogen.

These dissimilarities ultimately translate to gaps in levels between the hormones produced by the body and those taken in from external sources. And that mismatch is where side effects are believed to take root.

Problems like bloating and acne are rather minor, but there’s a bigger (though rarer) issue that could develop. Cancer has been linked to the use of synthetic estrogens for birth control or for managing menopausal symptoms.

To add to that, there’s belief that exposure to synthetic estrogen during pregnancy could result to increased cancer risk among daughters, hinting upon the possibility of a side effect affecting multiple generations.

Actually, there are alternatives that offer the same perks, the phytoestrogens. They’ve been found to provide a number of benefits that are more commonly associated with the female hormone.

9. Finding a Safer Option

Synthetic estrogen, like those for hormone replacement therapy (HRT), isn’t a good choice for most women given the risks involved. So, the question is, are there alternatives that offer the same perks albeit possibly being safer?

Actually, there are—the phytoestrogens. These naturally occurring, plant-sourced compounds work on the same cellular receptors as estrogen, creating a mimic-like effect.

They’ve been found to provide a number of benefits that are more commonly associated with the female hormone. Maintaining HDL-LDL balance and preventing bone loss are just a few good examples.

Surely at this point, you’re thinking of trying these plant-based alternatives firsthand. But, let us tell you right away that not all phytoestrogen sources exhibit the same potency and range of effects.

That’s why we usually recommend Pueraria mirifica. It’s so good at what it does, to the point that it has shown promise for both avoiding and alleviating estrogen deficiency symptoms.

Do you need a more specific recommendation? Mirifica Science’s serums are pure, potent, and cost-effective, making them a great option for anyone who wants to reap the benefits of estrogen without relying on synthetics.

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Bust Cream for Breast Enhancement: Does It Work at All?

These days, women can now alter the shape of their breasts in more accessible ways. One of their options is the bust cream, a popular breast enhancement product.

The most effective bust creams have one thing in common: they’re filled with natural phytoestrogens and antioxidants like vitamins A, C, and E.

For a long time, the only way to improve the look of a woman’s breasts is to go under the knife. Although the results are supposed to be permanent, it’s never a one-time, big-time affair, as you have to replace the implants every few years.

Aside from being invasive and expensive, silicone implants are also associated with negative health repercussions. Even then, those who underwent the procedure are still fairly satisfied, despite having to deal with complications and reoperations.

To provide an alternative solution, Hartmann et. al. came up with a non-invasive method for growing breast tissues — the application of an estrogen steroid hormone called 17 beta-estradiol.

46% of women in their study experienced breast growth after 6 months of consistent treatment. This suggests that an increase in estrogenic activity can positively affect bust size.

But what does this study have to do with bust creams?

Apparently, the most effective bust creams have one thing in common: they’re filled with natural phytoestrogens and antioxidants like vitamins A, C, and E.

Antioxidants are well-known for improving skin conditions. Phytoestrogens, meanwhile, are plant-based compounds that behave the same way as estrogen.

This is why phytoestrogens are commonly used as an alternative to ERT (estrogen replacement therapy). Not only does it help bring your body back to its natural balance, but it also improves your bust size in the process of doing so.

What Are the General Benefits of Bust Creams?

Bust creams aren’t only helpful in making your breasts appear bigger, they’re also effective in improving your skin conditions. You may not exactly want to have a bigger bust, but even so, bust creams can still improve your breasts in other ways.

Here are 3 main reasons why many women are purchasing top-rated bust creams:

1. Enhanced Bust Size

Bust creams can increase the size of your breasts by stimulating the growth of breast tissues and fat cells. This happens as a result of hormonal balance, thanks to the cream’s phytoestrogen content.

It can take a while before you see noticeable effects. Usually, you’ll feel a difference after a few weeks, but on average, users tend to get satisfactory results after 30 to 90 days.

This isn’t only helpful for cisgender women, though. In fact, even transwomen can benefit from bust creams if they wish to make their breasts look more natural.

2. Firmer Breasts

Size isn’t the only thing that can make women dissatisfied with their breasts. Sagging is another reason why they keep on looking for products that can improve their bust aesthetics.

Breast sagging happens due to various causes. Although the most common reason is estrogen deficiency due to aging, sagging can also occur in younger women because of stress and unhealthy lifestyle choices like smoking and drinking.

Originally, phytoestrogens were used to treat menopausal symptoms in aging women. Now, phytoestrogens are also infused in bust productsbecause apparently, it’s effective in holding your breasts up.

Ever notice why your breasts feel and look fuller when you’re about to get your period? That’s your hormones at work.

Using bust creams as needed can help compensate for the lack of estrogen hormones in your body, making your bust firmer as a result.

3. Skin Tightening Around the Breast Area

Lastly, bust creams also have skin enhancing benefits. This results in tighter skin around your breasts, thereby preventing sagging.

This also improves the blood circulation in your breasts, which significantly improves its shape. Overall, bust creams are capable of improving the look of your breasts, though you’ll have to be patient because the results don’t come until after a few weeks.

Bust Cream Ingredients

The most common natural ingredients used in bust creams include:

  • Vitamins A, C, E
  • Aloe vera extract
  • Bearberry extract
  • Black cohosh
  • Blessed thistle
  • Caffeine
  • Damiana leaf
  • Dong Quai roots
  • Fennel seed
  • Hops
  • Mango butter
  • Pueraria mirifica
  • Watercress leaves
  • Wild yam

Out of all the ingredients in this list, Pueraria mirifica seems to be the most effective one in producing the necessary estrogenic effects. The general rule is that, the more concentrated your product is, the sooner you’ll see the results.

If you’re planning to purchase bust products of any kind, always look for Pueraria mirifica on the label. It’s rich in phytoestrogens that even a small amount, applied in consistent intervals, can already be enough to improve your bust condition.

Are There Other Similar Products?

One of the reasons why Pueraria mirifica is a sought-after ingredient is because it contains at least 17 phytoestrogens, all of which function similarly to 17 beta-estradiol. As mentioned earlier, this estrogen steroid hormone was able to increase the breast size of some women in a study, though admittedly, this percentage can still be improved.

This is why bust creams with Pueraria mirifica are the most popular options in the market. Apparently, however, there’s a bust product that contains higher concentrations of Pueraria mirifica: bust serums, like the ones sold by Mirifica Science.

Why Do Serums Perform Better?

While Pueraria mirifica’s estrogenic powers are already strong by itself, it can be even stronger when it’s in serum form. That’s because serums are formulated to penetrate deep into the skin to help your body absorb more of its nutrients.

Yes, serums tend to be more expensive than creams even if they come in much smaller bottles. However, it largely compensates for the amount you have to use.

Because serums are very potent, you only need to use a few drops for it to do its work. Thus, if you want to enhance your bust and improve your hormonal levels at the same time, Pueraria Mirifica serums are worth it.

Thus, if you want to enhance your bust and improve your hormonal levels at the same time, Pueraria Mirifica serums are worth it.

Pueraria Mirifica Serums: Great for Improving Bust Shape

Many products in the market claim to have the power to improve your breast size and shape, but none of them are as effective as Pueraria mirifica products. Although a trustworthy bust cream can deliver its promise pretty well, you’re better off using a Pueraria mirifica serum because of its phytoestrogen potency.

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Breast Lift Cream for Bust Enhancement: How Effective Is It?

Women who wish to enhance the look of their breasts can now turn to phytoestrogen-infused products like the breast lift cream. Unlike surgeries which are expensive and have irreversible consequences, most of these creams are made from herbs so side effects aren’t common.

Thus, if you’re looking for a solution that’s low-risk and yet effective, natural breast lift creams and similar products are a good investment.

Creams can increase the size of your breasts by a full cup size. However, it’s worth considering that the results will always vary from user to user.

Breast lift creams are used for a variety of reasons. While they are primarily bought for enlargement purposes, they’re also used for breast lifting and firming.

But why are these creams an effective solution for these problems? We can find the connection in learning why breasts sag in the first place.

Breasts are held up by numerous fat tissues plus their supporting ligaments. As women age, the skin generally becomes less elastic, and the ligaments also tend to stretch out.

When the body no longer has the structure to keep breasts perky, sagging and drooping are bound to occur. Although hormonal deficiency associated with aging can mostly be blamed for this, it can be accelerated by:

  • Genetics
  • Large cup size
  • Gravitational forces
  • Obesity
  • Multiple pregnancies
  • Estrogen deficiency
  • Collagen deficiency
  • Menopause
  • Not wearing bras or wearing ill-fitted bras
  • Smoking

Breast lift creams can be useful, but it mostly depends on the concentration of its ingredients. However, if you have other health issues or your lifestyle is unhealthy, it won’t do much for you.

Breast Lift Creams and Their Promise

Most breast lift creams in the market promise to give you firmer and fuller breasts — like the ones you had when you were younger. Aside from working as a natural means of breast lift, it also claims to improve the feel and texture of your skin.

Some products will obviously promise things that are too good to be true just to appeal to people’s insecurities for a quick profit. While some breast lift creams do work, it’s never in the same degree as many exaggerated claims.

What Makes Breast Lift Creams Work?

Breast lift creams work because of the products’ contents, which can either be chemical or natural. Many of them contain phytoestrogens, or plant-based compounds that are known to mimic estrogen’s behavior in the body.

When used topically, your skin will absorb the nutrients that stimulate the production of fat cells in the breasts. As a result, not only can you treat estrogen deficiency, but you can also have better-looking breasts.

Listed below are the most effective ingredients of breast lift creams:

1. Vitamin E and Hyaluronic Acid

Both of these are collagen boosters that can help tone your skin and make it look radiant. They make it easy for your body to shed old and damaged skin cells.

2. Retin-A

Another collagen-producing substance, it speeds up the production of new skin cells to help fight the visible signs of aging, such as wrinkles and saggy breasts.

3. Cocoa and Shea Butter

These have amazing hydration properties, helping your skin look plumper and feel tighter. Hence, if you also have dry skin problems, breast lift creams can also help in that department.

4. Phytoestrogens

These generally exist in various food products like soy, berries, and cruciferous vegetables, just to name a few. Phytoestrogens are well-loved ingredients because their estrogenic effects can help not just with breast lifting, but also with better overall health.

5. Pueraria Mirifica

This is one of the most potent phytoestrogens in the market today. Used primarily by Thailand natives as a cure for menopausal symptoms in aging women, it can also be used in breast lift products because of its ability to boost fat production in the breasts and tighten the skin around it.

When Can You See the Difference?

To set your expectations accordingly, the effects of breast lift creams aren’t instant. However, if you choose the right product and apply it consistently, and you’re also living a healthy lifestyle, you’re bound to feel noticeable results in as little as two weeks.

On average, most users are able to see the positive effects in 30 to 90 days. This involves the regular use of the product, plus avoiding all the factors that might contribute to sagging breasts.

Depending on your current life circumstance, creams can increase the size of your breasts by a full cup size. However, it’s worth considering that the results will always vary from user to user.

What Other Products are Similar to Breast Lift Creams?

Pueraria mirifica creams tend to be the popular natural breast lifting product, but is it the only thing that can do the job? Fortunately, there’s an alternative that may be able to bring you better results: breast lift serums.

Both serums and creams are primarily used to improve skin conditions. The main differences between them are their texture and their usage.

Creams contain fatty nutrients that make it heavy and viscous. The reason why it’s made that way is because these products are created to be a hydrating substance, rather than a nourishing one.

On the other hand, serums are light and are mostly used for spot treatment. Oftentimes, it only comes in small bottles because you only need a few drops for it to do its work.

Serums have a higher concentration of notable ingredients per mL compared to creams. Your body also tends to absorb it at a faster rate compared to creams, so if you need more of its hormone-related benefits, you’re better off choosing serums.

When choosing which products to buy, it’s worth noting that a breast lift serum like Mirifica Science’s bust serum has higher Pueraria Mirifica concentrations than your typical breast lift cream.

Breast Lift Serums May Be the Superior Product

Your breasts don’t have to remain droopy and saggy as you age. Yes, it’s mostly inevitable because of decreasing hormone levels, but at least, various breast lift products can fight against it — with results that can be further improved by a healthy lifestyle.

When choosing which products to buy, it’s worth noting that a breast lift serum like Mirifica Science’s bust serum has higher Pueraria mirifica concentrations than your typical breast lift cream. Thus, if you wish to experience better overall health results, serums are generally the superior product.

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Pueraria Mirifica Cream Benefits, Side Effects, and Alternatives

One of the most popular natural products for women these days is the Pueraria mirifica cream. Aside from its skin enhancing effects, most users buy it primarily because of its supposed ability to improve breast aesthetics.

If you’re having doubts about the effectiveness of Pueraria mirifica, fortunately, choosing it as an ingredient for such products is driven by science. Hence, even though some claims may seem exaggerated, you can trust that there is at least some truth to it.

Indeed, Pueraria mirifica’s benefits go beyond the obvious and superficial. This is why men and women alike are now also integrating phytoestrogen food into their diet to enhance its effects.

Pueraria mirifica is a vine plant that grows in northern Thailand. Known natively as Kwaokreu khao, this herb contains a high amount of isoflavones and phytoestrogens like deoxymiroestrol and miroestrol.

As a result, Pueraria mirifica’s power mainly relies on the balancing effects of its phytoestrogen content. By definition, phytoestrogens are plant-derived compounds that work similarly to the hormone, estrogen.

While phytoestrogens cannot mimic the full function of estrogen in the human body, it’s enough to serve as a natural means of hormone therapy if you’re suffering from estrogen deficiency. Once you achieve the necessary hormonal balance, you’re bound to enjoy the following health benefits:

Indeed, Pueraria mirifica’s benefits go beyond the obvious and superficial. This is why men and women alike are now also integrating phytoestrogen food into their diet to enhance its effects.

1. Relief for Menopausal Symptoms

Common menopausal symptoms—like hot flashes, dry skin, and mood swings—are primarily caused by lower estrogen levels. Using Pueraria mirifica-infused products can bring back the body’s necessary balance to operate at its best.

2. Better Skin and Hair

Pueraria mirifica encourages the production of collagen and elastin, two important proteins for skin health. It also has nutrients that can keep the hair nourished.

3. Improved Bone Condition

Animal studies suggest that Pueraria mirifica may be effective in preserving bone health, especially in older adults.

4. Improved Libido

Hormonal imbalance is one of the main reasons why women tend to lose interest in sex as they grow older. Sometimes, this can severely affect their relationship with their partner.

As Pueraria mirifica balances your hormones, it will also improve vaginal health. When all your systems are in line, it can make you feel more excited about sex.

5. Vigor and Vitality

Overall, the nutrients in Pueraria mirifica promote improved blood circulation, better sleep quality, and enhanced internal functions. As a result, you have more energy to do all the things you need and want to do.

What Makes Pueraria Mirifica Cream Popular?

Given how Pueraria mirifica can boost one’s health, it’s no surprise that manufacturers saw a market for it. Thus, when you search for Pueraria mirifica products on the internet, you’ll usually see supplements, creams, patches, and serums.

However, the Pueraria mirifica cream remains to be the most popular choice among avid users. That’s because it often exists as a skincare product that promises to help you get back your youthful glow.

The phytoestrogens in Pueraria mirifica encourages the production of elastin and collagen, paving the way for smoother, softer, and firmer skin. As a result, not only does it make your skin look healthier, but also more radiant.

Phytoestrogens have also been found to be incredibly useful for breast lifting purposes. That’s because it stimulates your breast tissues and its fat cells, thereby making your breasts look noticeably fuller in just a few weeks of consistent usage.

Pueraria mirifica creams don’t only solve problems with unsatisfactory breast sizes, though. If you’re also dealing with sagging breasts, uneven breasts, and stretch marks, the cream is a good product because it helps improve your body in both internal and external ways.

Best of all, integrating Pueraria mirifica products into your daily routine doesn’t require significant effort. You simply have to apply them twice a day, for a few weeks or months, until you get the desired results.

Do Pueraria Mirifica Products Have Side Effects?

Since Pueraria mirifica is a natural ingredient, it generally doesn’t lead to any notable side effects. It typically only causes trouble if you’re apparently allergic to it, or you may have health problems that don’t respond well to phytoestrogens.

Additionally, many products warn against using it while you’re pregnant or breastfeeding. This is because your hormonal needs are different during this time, so Pueraria mirifica’s estrogenic effects may mess with it.

So far, Pueraria mirifica has no known negative consequences in human subjects, though more studies may be needed to know for sure how larger doses will affect users. In mice, however, higher doses led to blood abnormalities, reproductive disorders, decreased fertility, and even breast cancer.

To minimize the risks of any accidents, make sure that you follow the product’s instructions carefully. Even though Pueraria mirifica is relatively safe, you still shouldn’t dare to go beyond the recommended dose.

Alternatives to Pueraria Mirifica Creams

Different goals typically require different Pueraria mirifica products. However, when it comes to skin improvement and breast enlargement, creams and serums are often marketed to customers.

Between the two, creams contain a higher amount of fatty substances and a lower amount of watery substances. The thicker mixture of creams provides its hydrating effects.

Meanwhile, serums have a light texture and are primarily fluid-based. This is because it focuses on the potency of the nutrients, as its main goal is to penetrate deep into the skin layers.

Thus, a serum’s purpose is to nourish, while a cream’s purpose is to hydrate. If you want to get more of Pueraria mirifica’s nutrients, better go for serums instead.

Pueraria mirifica has proven itself to be a reliable ingredient in many natural products for women’s health. Aside from improving your skin condition, you can also expect firmer breasts and better overall moods.

Serums May be the Better Pueraria Mirifica Product

Pueraria mirifica has proven itself to be a reliable ingredient in many natural products for women’s health. Aside from improving your skin condition, you can also expect firmer breasts and better overall moods.

However, if you were to pick just one product among those that are available in the market, serums like the ones sold by Mirifica Science may be the most effective. Their phytoestrogen-related benefits can shine through no matter what your goals are.

Yes, Pueraria mirifica cream can also be used for multiple purposes, and there’s no denying that they’re useful in their own right. However, serums are a lot more potent, so it makes your body absorb nutrients and see notable results at a faster rate.