Everyone wants to keep their youth for as long as possible. A common anti-aging strategy for women is taking estrogen pills—but do they really work? They do, but there’s an all-natural, safer, and more affordable option too. Keep reading to learn more about it!
Considered as a miracle herb, the Pueraria Mirifica plant is among the strongest, most potent phytoestrogens currently on the market.
In the female body, estrogen is the primary sex hormone, which regulates the menstrual cycle, affecting the reproductive system in the process. Unknown to most people, estrogen also affects the other tissues of the body including the brain.
Inside the brain, estrogen increases serotonin levels and the number of serotonin receptors. In effect, the number of endorphins, the “feel-good chemicals” in the body are controlled and regulated.
Even in male sexual function, estrogen also plays a vital role as it modulates libido, erectile function, and sperm formation. If low levels of estrogen are detected, sexual development can be greatly hindered and could result in reduced sexual functionality in both men and women. In addition, the risk towards obesity, heart diseases, and osteoporosis.
Consequently, though, very high estrogen levels can lead to blood clots, which can lead to stroke or heart attack. In addition, it may cause diabetes or cancer, most particularly those that occur in female breasts.
In cases of low estrogen, hormone therapy may be useful, and phytoestrogens (plant-based estrogens) are a nice natural option in this case. Since harvesting and extracting plant juices to obtain them is troublesome for people, they resort to taking estrogen pills.
The problem with estrogen pills is that they can’t be easily accessed over the counter. You would need your doctor’s prescription just to obtain them. As a cheaper alternative, you could use phytoestrogen-rich products such as the Pueraria Mirifica Serum or capsules.
What Is Pueraria Mirifica Serum?
Containing phytochemicals such as Miroestrol, it can greatly help slow down the aging process. In addition, it can also increase energy and boost libido, which makes it a natural aphrodisiac. Because of such properties, the plant is used in making products such as the Pueraria Mirifica Serum.
For those who want to augment their bust size, it is a natural breast enhancement product to help lift your breasts and make them firmer. Considered as a miracle herb, the Pueraria Mirifica plant is among the strongest, most potent phytoestrogens currently on the market. This breast enhancement serum has special properties that contain nanoparticles that penetrate deep down into the inner skin.
As it does so, it releases nourishment to the breasts directly. In as short as two to three days, you can already feel the breasts firming. Within 15 days, you can considerably see the breasts lifting. The product comes in a glass bottle with a dropper.
You can just put a few drops into your fingertips and massage it into the breast area until it’s fully absorbed. It dries very quickly. If you use it twice a day for six months, preferably in the morning and in the evening, you can definitely experience the best results.
The reason for its effectiveness is that it is made from 100% cultivated Pueraria Mirifica containing the estrogenic elements that will provide the breast enhancement effects every woman is looking for.
As Viewed From Scientific Studies
In a Japanese study in 2017, scientists looked at breast skin tension as a marker for how well Pueraria Mirifica affected breast shape. More tension in the breast indicates that it is fuller. 13 women were included in the study where participants were given either placebo stimulants or Pueraria Mirifica for 12 weeks.
At the end of the study, scientists looked at the angle of the nipple to the fold under the breast. The women that completed the 12-week period with Pueraria Mirifica showed a significant level of the angle from the nipple to the fold compared to those who were given only placebo stimulants.
During interviews, those women reported a difference in the tension or tightening of their breasts, which could somehow attest to the effectiveness of the product. No adverse effects were reported during the 12-week study.
While some scientists consider the study to be not valid enough in breast enhancement, evidence of Pueraria Mirifica’s other benefits in bodily functions are becoming too widespread to ignore.
With the rejuvenating properties it contains, experts, as well as plain users alike, consider the plant as a fountain of youth.
Availability and Usage
In countries like the US, Canada, and Australia, Pueraria Mirifica products can be bought over the counter in liquid and capsule forms. Drug stores offer them from around 100 to 1000 mg. They could also be purchased online or at cosmetic counters in malls.
Though some women claim to achieve vaginal tightening using the product, results could greatly vary from person to person. Pueraria Mirifica serums and creams are often used by most women to increase breast size and as a facial treatment instead of the vagina.
Experts affirm that the product should be used to no more than 50 mg a day. Anything more than that could lead to side effects, which include:
bloating
cramps
breast tenderness
headache
weight changes
irregular periods
To avoid counterfeit products, it should be very wise to consult the declarations of authorized
institutions such as the US Pharmacopeia, ConsumerLab, or NSF International. Online resources for these firms can easily be accessed and checking out the products that they certify can greatly help you.
Aside from slowing down the menopausal process, estrogen pills or serums extracted from Pueraria Mirifica could also boost the immune system, boost memory, and improve blood circulation.
The Extra Benefits
To women, and even the women at heart, Pueraria Mirifica offers a lot of health benefits. Known in Thailand for more than 150 years already due to its therapeutic properties, the plant has been used for the treatment of many kinds of diseases.
It comes from the same family as the soybean plant, which is known to contain phytochemicals that mimic the estrogen of the female body. In its extracted form, it can be used to treat vassal motor symptoms that are caused by hot flashes or night sweats.
With the rejuvenating properties it contains, experts, as well as plain users alike, consider the plant as a fountain of youth. Aside from slowing down the menopausal process, estrogen pills or serums extracted from Pueraria Mirifica could also boost the immune system, boost memory, and improve blood circulation.
If you doubt whether or not Pueraria Mirifica is safe to use or whether it will help you achieve what you want to achieve, the best thing to do is read Pueraria Mirifica reviews online. They are great resources of knowledge about this plant.
Most of the reviews talk about phytoestrogens that the plant contains as the reason for its ability to benefit human health. For instance, it can help relieve the symptoms of menopause.
This post talks about the health benefits of the Pueraria Mirifica plant cited by reviews and studied by researchers. Take note of the side effects also mentioned by these sources. There are also potential risks associated with this plant, so before using it, make sure you phone your general practitioner first and ask about possible dangers to your health. If you are taking medications already, ask the specialist about drug interactions.
If the specialist agrees that you take it, you also need to ask about the dosage size and the frequency of administration that are safe for you. In case that you use it, there will be notable bodily changes that will happen to you.
Most reviews point to the fact that Pueraria Mirifica has wonderful benefits for promoting women’s health naturally. We can mention many of those benefits here, so you can decide whether or not it is the best solution you are looking for.
The estrogenic effects of phytoestrogens in the human body can boost skin function, health, and wellness. Research shows that phytoestrogens improve skin elasticity, thickness, and hydration.
Pueraria Mirifica is a plant in Thailand that has a very large tuber. Traditionally in this country, the dried powder of the tuber was used as a remedy for menopause-related symptoms for centuries.
The estrogenic effect also increases the size of breasts. In this study, 21 female participants saw an increase in breast size after four weeks of taking 17-beta estradiol, an estrogenic substance. In another study using Pueraria Mirifica, participants achieved breast firmness after taking the substance for 12 weeks.
User Reviews
Reviews from customers who use Pueraria Mirifica supplements claim that using the substance has great breast growth value and makes skin look beautiful.
One customer said that after taking Pueraria Mirifica for 45 days, her skin softened, and there was some increase in her breast tissue.
Another user who is an athletic, slim woman claimed it took longer to grow her breasts using Pueraria Mirifica. It took her a year and a couple of months to see results, which she blamed on her being slim and having a little body fat.
Another happy user agrees. This user said that it indeed enlarged her breasts. Not only that, she said that the substance also promotes healthy skin.
Pueraria Mirifica Review: Skin Beauty and Health and More Benefits
The estrogenic effects of phytoestrogens in the human body can boost skin function, health, and wellness. Research shows that phytoestrogens improve skin elasticity, thickness, and hydration.
Researchers found that it is clinically plausible for topical estrogen products to be used in improving skin dryness, elasticity, and texture. They can also be used to reduce skin wrinkles.
The reason phytoestrogens can reduce wrinkles is that they are scleroprotein builders and natural moisturizers.
Scleroproteins are macromolecules located at intervals in the skin. Phytoestrogens boost the production of scleroproteins so that the skin is able to maintain its physical property, firmness, and strength.
Such skin health benefits have been mentioned in many customer reviews. One customer, who has been using Mirifica serums over the years, claimed that these products work very well.
Aside from making her skin clearer, this customer also claimed that using these products helped her with her menopausal issues and improved the thickness of her hair.
Overall, Mirifica product users can benefit in the following ways:
Firmer, healthy, and larger breasts
Anti-aging effects that result in softer, firmer, and younger-looking skin. Also, Mirifica can help fight cellulite.
Improved blood circulation
Improved memory and lower chances of losing memory
Reduce and remove freckles
Hair growth stimulation, fight signs of hair graying
Increased energy and sexual performance
Some reviews even highlighted the effect of Mirifica on sleep. One review post mentioned that the user had trouble falling asleep for the last three years.
The reviewer said she is 45 years old and thought to give Mirifica a try. She was so glad she did.
For her, it took two weeks to start seeing a great difference. Her product was a spray that she sprayed under her tongue half an hour before bed.
The product completely knocked her out, so she can sleep through the night. She also reported in the post the following benefits:
Softer and thicker hair
Less hair shedding
Larger and firmer breasts that her husband loves so much
Improved sex drive
More intense orgasms that she used to have when she was 25 years old
According to her, the product tasted awful, but the effects outweigh that. She would continue using it as long as it is working.
Another interesting effect is the improvement of mood reported by one reviewer. She said she is 36 years old and was searching for breast enhancers online when she came across Pueraria Mirifica.
The reviewer said she started seeing improvement in her mood by the end of the first week of use. In her review, she said she hoped it would also work on her boobs and asked readers when she will see a noticeable difference in breast size and firmness.
Other Pueraria Mirifica Reviews
Many benefits of Mirifica benefits have been discussed so far, but there are still more benefits that reviewers have mentioned in their posts and researchers have uncovered.
1. Vaginal Dryness
The first one to mention is the ability to reduce vaginal dryness. Around 17% of women aged 18-50 experience vaginal dryness during sex. Vaginal dryness can happen before a woman experiences menopause.
Research suggests that vaginal conditions, such as dryness and pain during sex, can be improved by Pueraria Mirifica. Pueraria Mirifica, therefore, can protect vaginal tissues and promote vaginal lubrication.
Many older women using Mirifica products have reported that they feel less pain and discomfort during sexual intercourse. Also, bleeding after intercourse is less frequent.
2. Climacteric Symptoms
Reviews have also included climacteric symptoms among middle-aged women. These women not only experience vaginal dryness but also insomnia, sweating, joint and back pain, muscle pain, and several sexual disorders.
Thankfully, Pueraria Mirifica can also help alleviate these other symptoms. Studies have shown that the plant has these potentialities.
In addition, because it can protect vaginal tissues from tearing, Pueraria Mirifica has been reported in many reviews to be able to prevent vaginal itchiness and infection.
3. Bone Loss
Pueraria Mirifica promotes bone health. In animal research, Pueraria Mirifica has been shown to mitigate bone loss due to low estrogen.
Thus, if you have osteoporosis or are trying to avoid contracting the condition, Pueraria Mirifica supplements might be able to help.
4. Blood Cholesterol
According to Mayo Clinic, if a person’s blood cholesterol level is low, the health risks include cancer and hemorrhagic stroke. If your blood cholesterol level is less than 40 mg per deciliter of blood, you are at risk of suffering from these diseases.
Low levels of blood cholesterol may be the result of deficient lipid metabolism. In this condition, the body is experiencing difficulty in turning ingested fats into smaller utilizable particles.
This condition can be improved by Pueraria Mirifica, according to research. In a study by Shinichi Nakamura and his colleagues, Pueraria Mirifica has been shown to have a beneficial effect on lipid metabolism among postmenopausal women suffering from low estrogen.
5. Anti-Oxidative Property
Pueraria Mirifica has also been shown to have an anti-oxidative effect, which makes it an anti-cancer agent. The oxidation process leaves unpaired oxygen radicals.
These radicals are free to roam around and start the process of destroying cellular structures. This condition ultimately leads to cancer.
This study shows the anti-proliferative effect on tumor cell lines of Pueraria Mirifica and also its effect on climacteric symptoms, cardiovascular diseases, bone impairment, and diseases of the reproductive organs.
For more information and instruction on how to buy Pueraria Mirifica online, visit Mirifica Science’s website. Also, read more Pueraria Mirifica reviews to know how to use these products effectively.
Conclusion
Pueraria Mirifica has long been used in Thai herbal and medicinal practices. The plant is rich in phytoestrogens, compounds with estrogenic effects.
Pueraria Mirifica is used as a supplement to treat disorders related to deficiency in estrogen levels, especially disorders related to menopause in women.
In this post, we talked mostly about the benefits users can get from using Pueraria Mirifica, but there are side effects, which are also mentioned in many reviews online.
Thus, exercise caution when using Pueraria Mirifica. Talk to your healthcare provider before adding it to your health and wellness regimen.
For more information and instruction on how to buy Pueraria Mirifica online, click here. Also, read more Pueraria Mirifica reviews to know how to use these products effectively.
You might not be familiar with Pueraria Mirifica because there are so many natural health products being touted today. The truth is that Pueraria Mirifica isn’t for everyone. However, once you realize the benefits of this product, you’ll find that it could be a good addition to your daily diet. Pueraria Mirifica is a supplement primarily made for women who are going through a challenging time in their lives.
For top-industry Pueraria Mirifica products, you can check out Mirifica Science and get access to premium-level extracts. This specialty store lets you dig deep when it comes to Pueraria Mirifica extracts and choose between quality products that fit your specific needs.
What exactly is Pueraria Mirifica? It’s a new product to the western world, but Pueraria Mirifica is actually old news to Southeast Asia, specifically Thailand. This plant also goes by the name of “Kwao Krua” and is credited for its rejuvenating benefits for the female body.
The roots of the plant are its most useful part. In its natural setting, the roots are harvested and ground up before being consumed as a tea drink. It’s a very laborious process but thanks to the benefits of the plant, many women take the time to prepare it for personal consumption.
Today, however, Pueraria Mirifica is available in more convenient versions. You can get it as a tea or consume it in capsule form for more convenience. Some manufacturers also sell it in powder form so you can just mix a few in your daily protein shake.
How Does Pueraria Mirifica Work?
So what is inside Pueraria Mirifica that makes it an excellent supplement for women? Pueraria Mirifica is rich in phytoestrogens. Phytoestrogens are dietary estrogens – which means that they perform the same function of estrogens but comes from a different source. Specifically, you get phytoestrogens from food such as legumes, fruits, vegetables, and even soy. Unfortunately, most women don’t have enough of these sources in their diet.
Pueraria Mirifica works by being a substantial source of phytoestrogens.
Pueraria Mirifica Benefits
1. Improves the Youthfulness of Skin
Online filters are great to keep you looking young – but there’s nothing like reality to boost your confidence. With a good skin care routine, you can help keep your skin clear, soft, and elastic. However, studies show that moisturizers aren’t enough. The introduction of supplements like Pueraria Mirifica can help keep that skin plump and smooth.
Pueraria Mirifica has several benefits addressed to the skin. For one thing, it contributes to skin hydration and could actually increase the elasticity of the skin. When used continuously for a period of six months, phytoestrogens can actually reduce pore sizes and the depth of wrinkles. The combination of all these benefits significantly reduce and delay signs of aging, especially when combined with a good skin care routine.
2. Reduce Signs of Sagging
At some point, gravity wins and breasts starts to lose their plump and firmness. However, the speed of this happening can be delayed by your diet and lifestyle. Specifically, the addition of Pueraria Mirifica in your diet has a substantial effect on size and firmness. This was proven through a study conducted on healthy Japanese females. The research concluded that ingestion of Pueraria Mirifica for 12 weeks straight can significantly improve the tension of the upper breast and the angle of the nipple. This suggests an improvement on the breast’s shape and the reduction of sagging for both sides of the breast.
3. Naturally Increase Breast Size
Many women would like to add a bit of size and plumpness to their breasts. Unfortunately, you might not be willing to take that risk as breast surgery can be dangerous and expensive. Pueraria Mirifica could be the solution to this problem as studies show that consistent use of the supplement can improve your bust. This isn’t really surprising because Pueraria Mirifica is rich in phytoestrogens which perfectly mimic estrogens. If you recall, estrogens are the exact hormones produced by the female body to exaggerate the female characteristics. With more of Pueraria Mirifica in your daily diet, you’ll be able to introduce more “female” characteristics and naturally increase the breast size. In the same study, an increase of a few millimeters of breast size was recorded after six months of consistent use.
4. Anti-Oxidant Properties
Anti-oxidant products aren’t just a trend. A diet high in antioxidants can actually help reduce the risk of different health problems – including cancer. This is why anti-oxidant products like coffee and berries are very popular. In the same way, Pueraria Mirifica has a significant amount of anti-oxidant properties. Don’t be fooled though – this doesn’t mean they’re rich in anti-oxidants because many plants have better levels than Pueraria Mirifica. If you’re going to take this for other reasons though, just know that you’re also benefiting other body parts!
5. Helps Reduce Bone Loss Due to Aging
Bone loss occurs as women get older. The integrity of the bones depend partly on estrogen production. Once your estrogen levels start to decrease, the bones also start to lose their strength. Fortunately, estrogen can be replicated with the use of phytoestrogens found in Pueraria Mirifica. In an animal study involving phytoestrogens, researchers confirmed the positive effects of phytoestrogens to bone density. Interestingly, the study didn’t just introduce phytoestrogens in the body but specifically used Pueraria Mirifica as the source. Of course, since the study was made on animals – there are still some doubts if the same results will happen if used on humans. The prospect is promising though and with all the other benefits associated with Pueraria Mirifica, there’s nothing wrong with trying!
6. Improve Your Sex Life
Having problems in the bedroom? The cause could be a lack of estrogen production which can be easily solved by using estrogen products. If you want to keep things simple, however, just add a tablet of Pueraria Mirifica in your daily diet and you should quickly see some improvement in your sex life.
This works because estrogen is responsible for stimulating vaginal lubrication during sex. By extension, it also helps prevent pain during penetration. In fact, there are vaginal creams today based on estrogen. Pueraria Mirifica as a powerful source of phytoestrogen, does exactly the same thing. This isn’t just an intelligent guess though – the benefits of Pueraria Mirifica for vaginal dryness were proven in a study conducted on women who are in the postmenopausal stage.
7. Improve your Blood Cholesterol
Yes – Pueraria Mirifica comes with benefits beyond those you typically associate with female characteristics. The fact is that it can also help with blood cholesterol levels by increasing the HDL or “good cholesterol” in the body. This study was done on postmenopausal women using a double-blind test with a placebo-controlled group.
8. Help With Estrogen Deficiency
Finally, there’s the fact that Pueraria Mirifica is packed with phytoestrogens. It’s pretty obvious that it can work as a way to combat estrogen deficiency. If you’re suffering from the following symptoms, then chances are you have estrogen problems and can really benefit from this supplement:
You have irregular or even absent periods
Your mood shifts quickly
You get hot flashes
There’s not enough vaginal lubrication, resulting to painful sex
You’re prone to UTI
You have tender breasts
You get headaches and fatigue
You have troubles concentrating and experience depression
Pueraria Mirifica Side Effects
There’s really no conclusive study about the long-term effects of Pueraria Mirifica in the female body. Since it’s a primary source of phytoestrogen, then the expected side effects are similar with the side effects of naturally-occurring estrogen. This includes weight changes, headache, breast tenderness, and irregular periods.
Right now, Pueraria Mirifica is primarily sold as an oral supplement and there aren’t any guidelines on how to use it. If you have pre-existing health conditions, it’s best to consult your doctor first before adding this to your diet. It’s unknown if Pueraria Mirifica can interact with other medications so a doctor’s advice is crucial in this situation. If you’re healthy and just want that added benefit that comes with the supplement, then adding Pueraria Mirifica in your diet shouldn’t be a problem!
Sources of Pueraria Mirifica
So where can you get Pueraria Mirifica? Walmart offers a wide range of Pueraria Mirifica products that can help you get started. If you want best results, however, it’s better to check sites that exclusively sell Pueraria Mirifica. This way, you’ll be able to get your hands on premium products coming from suppliers who have specialized in the industry. While Walmart is definitely accessible, it’s an all-in-one store catering average products for the average consumer. Unfortunately, “average” is not good enough when it comes to your health.
For top-industry Pueraria Mirifica products, you can check out Mirifica Science and get access to premium-level extracts. This specialty store lets you dig deep when it comes to Pueraria Mirifica extracts and choose between quality products that fit your specific needs.
Pueraria Mirifica is available in more convenient versions. You can get it as a tea or consume it in capsule form for more convenience. Some manufacturers also sell it in powder form so you can just mix a few in your daily protein shake.
Conclusion
To wrap it up, Pueraria Mirifica is an excellent supplement if you’re looking to prevent health issues that come from low estrogen levels. It doesn’t matter how old you are – the introduction of phytoestrogens in your body through Pueraria Mirifica can go a long way in offering benefits like better sex life, stronger bones, and perky boobs. Keep in mind though that all these benefits are only possible if you’re getting top quality Pueraria Mirifica from reliable sources.
Pueraria Mirifica is widely known for a lot of positive feedback and studies on its rejuvenating properties in women. But are these Pueraria Mirifica results permanent, or just temporary effects?
Gone are the days when women flock to operating rooms and go under the knife for breast fillers and breast enlargement procedures. Today, women opt for the more natural, safer, and nonintrusive ways.
Before it became globally famous, Pueraria Mirifica had been used by Thai women as a traditional healthmedicine for more than a hundred years. It is harnessed for its anti-aging benefits, improving hair and skin complexion, sexual performance, and body flexibility.
Traditional medicine was long practiced in Asian countries before modern hospitals were built and alternative medicine was introduced. Until today, many people, especially in Asia, still practice and rely on traditional medicine.
In 1931, a text was discovered inside the secret walls of a Buddhist temple in Burma that predates early 13th Century AD. The text was written in palm leaves and included instructions to take pounded roots of Pueraria Mirifica and blend it with cow’s milk. It is said to sharpen memory, smoothen skin and live a long and healthy life.
Pueraria Mirifica is now a widely known supplement, frequently in powder or cream form. It is also incorporated in beauty products such as beauty soaps, skin lightening gels, or capsules to increase appetite.
Demand for the raw form of Pueraria Mirifica has dramatically increased worldwide since 1999. It is a natural health supplement for women in Thailand, Japan, Korea, Singapore, Hong Kong, and even the US.
Aside from treatment of menopausal symptoms, Pueraria Mirifica is now being used in skincare products. More research are showing endless positive benefits of the miracle plant.
What is Pueraria Mirifica, and what makes it so unique? Pueraria Mirifica is a potato-like root that grows in Thailand and Myanmar. It is rich in phytoestrogen, a compound that mimics the effect of estrogen in the human body.
Estrogen is the busiest hormone in a woman’s body. It is active in reproductive development and responsible for menstrual cycle, pregnancy, bone growth, moods and brain health.
Estrogen are sex hormones. Women have more estrogen in their bodies than men. It is what makes women’s hips and breast grow wider and larger compared to men.
Low estrogen in women could result in several health conditions. Pueraria Mirifica’s estrogenic properties is known to help ease up and treat conditions such as:
Low Libido
Hot Flashes
Osteoporosis
High Cholesterol
Mood Swings
Pueraria Mirifica is also considered a safer alternative to Hormone Replacement Therapy. The conventional treatment to hormonal imbalance is known to have serious side effects like heart attacks, stroke, blood clot and high risk of cancer.
Pueraria Mirifica As Skincare and Its Emerging Benefits
Aside from treatment of menopausal symptoms, Pueraria Mirifica is now being used in skincare products. More research are showing endless positive benefits of the miracle plant.
A woman’s skin directly reflects her age and how she takes care of herself. Reverse the aging process and take a look at these emerging skincare benefits of Pueraria Mirifica.
Low Estrogen Can Greatly Affect Your Breast Size and More
Estrogen plays a huge role in how a woman’s hips and breast are formed. Low estrogen means lesser breast fat and tissue cells, resulting to breast sagging and shrinking. Other low estrogen symptoms include:
Fatigue
Insomnia
Depression
Weight gain
Painful sex
On the contrary, increased levels of estrogen can improve all the symptoms above, as well as breast size and skin elasticity, according to a Japanese study. Mirifica Science’s main skincare ingredient is Pueraria Mirifica, and it puts the estrogen-like effects into play.
Mirifica Science is a Breast Size Enhancement Miracle
Estrogen-like components found in Pueraria Mirifica is the key ingredient of Mirifica Science skincare. Our bust serum enhances breast fat, tissues and milk gland cell productions, resulting in a fuller, firmer, and significantly increased breasts.
If you try to look it up on the internet, you will be looking at women of different ages raving about how amazing Pueraria Mirifica is. Results are not exactly the same for every person but overall feedback is great, positive and impressive.
Mirifica Science bust serum is all natural, safe and doesn’t have any reported side effects. You will have a noticeable 1-2 cup size increase within weeks of continued use.
Along with the size enhancement, you will also notice that the stretchmarks around your breasts will slowly fade away. Your “girls” will be perkier and happier again, thanks to Mirifica Science. It’s one of our biggest breakthrough.
Our face serum on the other hand, targets beyond the surface as it replenishes your body’s estrogen, diminishing skin signs of estrogen deficiency like fine lines and dryness.
Forget about the nasty side effects of aging and hormonal imbalance on your skin. Diminish those wrinkles, experience a softer and plumper skin with Mirifica Science face serum.
Pueraria Mirifica Results: Permanent-Like Benefits and How to Achieve Them
Mirifica Science’s effects on breast enhancement are not an overnight event. Effects also varies, depending on how your body reacts and adapts to it.
There are women who’ve tried several Pueraria Mirifica products, both oral and topical. Most of them recommend the topical application (serums and creams) for quicker results compared to oral supplements that produce rather gradual effects.
With oral supplements you need to consider many things like your age, weight and other health conditions in order to get a safe dosage. Topical application of Pueraria Mirifica ensures you are always getting the right amount to produce desired results.
Use Mirifica Science bust serum consistently. Some women already see a difference within weeks. For some, it takes 2-3 months of continued use before results started showing.
What we guarantee is that with prolonged use, you will surely enjoy its remarkable benefits. These effects are very much reliable and long-lasting, but not necessarily eternal.
We highly suggest including Mirifica Science bust serum in your everyday skincare routine, the same way you use your moisturizer, cleanser or sunscreen. Apply at least twice a day, in the morning and at night. This way you, will enjoy all the long term benefits of our extraordinary product.
Other Benefits of Pueraria Mirifica
Promotes Bone Health
Lack of estrogen in the body leads to weaker bones, which is most common in women in their menopausal age. According to a study conducted by the Journal of Endocrinology, Pueraria Mirifica’s estrogen-like compounds can help combat osteoporosis in women.
Improved Anti Oxidant Activity
Antioxidants help lower your stress levels and protect your body from damage caused by stress. A study showed that a group of mice supplied with Pueraria Mirifica showed a significant increase in antioxidant levels compared to a group with none.
Relieved Menopausal Symptom
As we age, our body produces estrogen less, making the menopausal stage a pain for most women. A small study has proven that Pueraria Mirifica’s estrogen-like compounds help relieve most symptoms such as irritability, absent or irregular period, vaginal dryness and hot flashes.
May Support Vaginal, Heart and Brain Health; May Have Anticancer Effects
Lack of estrogen in the body directly affects brain and heart health. On the flipside, increased estrogen levels keeps the brain and heart healthy and happy.
Topical application of Pueraria Mirifica helps treat vaginal dryness according to a 2017 study. Within 28 days, it helps improve Ph, skin tone, and tissue health.
A 2014 study by the Department of Biology in Thailand showed that Pueraria Mirifica helps prevent the growth of breast cancer cells. It has also helped slow down tumor growth. However, additional studies are still needed to prove Pueraria Mirifica’s contribution to cancer prevention.
Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.
Mirifica Science is your safest alternative to breast implant surgery. It is also inexpensive and not even painful!
A Healthier and Youthful You
As we age, our bodies produce lesser estrogen. In women, a decline in estrogen level is also a by product of giving birth.
Aging and having babies are wonderful parts of being human, most especially women. Among the changes that come with it are fine lines, stretchmarks, uneven skin tone, skin dryness, and hormonal imbalance – all of which we can try to alleviate.
Will it work for me, you say? Mirifica Science skincare is formulated with every woman of age and color in mind. Whatever your age is (except minors), and whatever caused the first decreased estrogen level in your body, Mirifica Science skincare is for you, beautiful.
Our main goal here at Mirifica Science is to provide high-quality, safe, and beneficial skincare for all women. We did our research and all the hard work, all you have to do is reap the fantastic fruits of our labor.
Our products are all naturally derived from the highest grade and purest Pueraria Mirifica plant alone – no more, no less; to guarantee safety and effectiveness. Unlike other creams and serums, we don’t focus on just the surface. We go beyond skin deep.
Mirifica Science is your safest alternative to breast implant surgery. It is also inexpensive and not even painful!
So what are you waiting for? This is your sign to take this wonderful journey to a new you!
Start taking more care of yourself today. Enjoy Pueraria Mirifica’s permanent and long lasting promise of a youthful you with Mirifica Science.
Fish Collagen is one of the more popular health supplements in the market today, promoting numerous benefits for the body. It is commonly touted as beneficial for the skin – but that’s actually just one of its many uses. Here’s what you should know about this particular supplement.
The benefits of fish collagen are well documented with some already confirmed and other currently being studied or suspected. Below are some of the associated benefits with marine collagen.
Collagen is a structural protein that can be found in both marine and bovine animals. Hence – you can easily find both fish and bovine collagen in the market. But what makes one different from the other? Fish Collagen contains Type I Collagen as opposed to Bovine which contains both Type I and Type III.
Type I Collagen makes up around 70 percent of our skin – which is why it is often encouraged for skin health. In fact, it’s so important that the body naturally produces Type I collagen to keep us healthy. So why should we ingest fish collagen if the body already produces it?
First, you have to note that fish collagen is rich in two types of amino acids – proline and glycine. Proline’s primary function is to encourage the human body to produce more collagen – a function which tends to slow down because of lifestyle changes. Glycine on the other hand promotes the creation of DNA and RNA strands.
Fish Collagen Benefits
The benefits of fish collagen are well documented with some already confirmed and other currently being studied or suspected. Here are some of the associated benefits with marine collagen.
Promotes Skin Health
As mentioned, fish collagen contains the type of collagen that makes up most of our skin. This helps the body produce younger and fresher skin faster – delaying the obvious signs of skin aging.
Fish collagen, when consumed on a regular basis, can help with skin hydration, keep it firm, and delay the emergence of wrinkles and other beauty marks resulting from aging.
If you take a good look at many of the beauty products today, most of those are designed to protect and rehydrate the skin. With fish collagen supplements, the job can be accomplished on a cellular level.
Promotes Bone Health
As estrogen production in the body diminishes, the ability of the body to promote bone health also goes down. This problem is often solved with the help of phytoestrogen supplements to replace the dwindling amount of estrogen.
Studies find however that additional help can be had from fish collagen as it improves the quality of collagen produced by the body. At the same time, it manages to help with the combination of minerals for bone production. This helps pack in the minerals into the bone structure so that there is both quality and quantity into the mix.
The result would be a harder and more structurally sound bone structure. For women especially – this can be incredibly beneficial as they approach menopause.
Helps with Joint Pain
In the same way that it helps with bone health, fish collagen can go a long way in helping relieve joint pain. This makes it ideal for people suffering from arthritis or at a risk of having one later in life.
The collagen helps with the health of the cartilage, making sure that it retains its rubber-like consistency to protect the joints from impacting against each other. It was shown that as the amount of collagen decreases in the body, the risk of osteoarthritis increases.
A study conducted among athletes involved the intake of 10 grams of collagen every day for 24 weeks. At the end of the study, it was concluded that those who took the 10 grams of collagen experienced significant decrease in joint pain as opposed to the control group who did not take the collagen supplement.
Further study also suggests that regular intake of collagen helps reduce inflammation of the joints when taken daily at a dosage of 8 to 12 grams.
May Help with Sugar Stabilization
The glycine content of fish collagen is also linked to insulin resistance. Although there’s no confirmation yet – strong evidence suggests that low levels of glycine in the body promotes insulin resistance which can easily lead to diabetes. Hence, the introduction of more glycine in the body can actually help reduce the risk of diabetes – especially for those who are genetically predisposed to the condition.
The study which was conducted by the Alberta Diabetes Institute found that there are low levels of glycine in the body of people diagnosed with Type 2 Diabetes.
Good for the Heart
The theory is that intake of collagen on a regular basis can reduce the risk of heart disease. This benefit is primarily from the fact that collagen helps improve the integrity of the arteries which is responsible for the movement of blood all over the body.
Gylcine and proline are also amino acids with antioxidant properties. This means that they are capable of protecting the body against free radicals that lead to cell damage.
Another content of fish collagen is hydroxyproline which when turned to glycine, can help with the regulation of cell oxidation. This is particularly helpful with skin healthy which may be damaged by ultraviolet rays.
May Have Antibacterial Properties
While research is still being done to confirm this benefit, fish collagen has been found to contain the collagencin peptide. This particular item can help stop infections from growing in the body – thus functioning as an antibacterial.
Fish Collagen Side Effects
Since fish collagen can be found in food products that people have been ingesting for decades, the side effects associated with the supplement are marginal. Some reports claim that intake can cause digestive problems, albeit mild. A distinct fish taste in the mouth is also expected upon regular intake of the supplement.
Perhaps the biggest concern however would be allergy which is likely for people who are allergic to fish. Also note that “marine collagen” could indicate collagen taken from other marine sources such as shellfish.
Hence, those who have an existing allergy to fish, shellfish, or even eggs need to look closely into the ingredient list before deciding to use the product. While not a side effect – vegans should also be wary of the ingredient list when ingesting collagen.
Fish Collagen Dosage
There is no definite dosage for fish collagen intake. Currently, the supplement is available in different forms such as capsules, tablets, and even powder.
As previously mentioned, some studies aimed towards joint health administer as much as 10 grams of fish collagen per day. Others however note that even just 2.5 grams of the supplement would be enough for overall health. Some producers of fish collagen recommend as much as 30 grams of intake per day.
So which dosage should you take? Opting for the conservative amount if usually a good idea. Individuals who are also taking other health supplements or maintenance medication should also consult their doctors first to make sure that fish collagen is safe to use together with their existing drugs.
Sources of Fish Collagen
Fish collagen is currently available as a supplement for those who do not get enough fish in their diet. From the name itself, it can be seen that this type of collagen is derived from fish of any kind.
In fact, the collagen can be derived from different parts of the fish including the bones and the scales. This makes fish collagen one of the most bio diverse sources of collagen today – especially since the product can be taken from saltwater, freshwater, farm, and wild fish captures.
Other food products can be a source of collagen, but this often involves a combination of Type I and Type II Collagen. Others are known for promoting collagen production such as:
Bone Broth
Bone broth from animals like chicken, beef, and even pork, can do so much for the amount of bovine collagen in the body. It is a direct source of both Type I and Type III collagen not to mention various other nutrients and minerals.
Cooking the broth yourself also means you have full control over the vegetables mixed into the broth which can be frozen and reheated as needed. There are also bone broth products online for those who do not have the time for the cooking process.
Eggs
Eggs are actually used as a source of collagen in supplements today. If you love them however – you can just fry them or boil them to get some much needed collagen. The yolk part is the most important one since this contains what you need.
Citrus Fruits
Citrus fruits are packed with vitamin C which helps with the production of collagen. It serves as a bridge for amino acids, linking them together and boosting the creation of collagen. Even a single piece of orange is enough to facilitate this change in the body as the orange contains 70mg of the 75mg dietary requirements for vitamin C.
To wrap it up, collagen is an important aspect of overall health. Individuals who are not getting enough collagen in their diet – or even if they area – are strongly encouraged to start using these supplements to improve the quality of their life.
Final Word
To wrap it up, collagen is an important aspect of overall health. Individuals who are not getting enough collagen in their diet – or even if they area – are strongly encouraged to start using these supplements to improve the quality of their life.
With nothing to lose and everything to gain – make sure to get a bottle of fish collagen and boost your immune system for the coming years!
There claims that getting more of Vitamin H can help promote healthy hair and nails, have healthier babies, and maybe regulate blood sugar a lot better. This guide will go through these claims and which foods you should be eating to get enough biotin or vitamin H.
Vitamin H is not some kind of new vitamin that medical experts have recently discovered. You may already have been taking some of it without knowing.
It is actually known as biotin and is sometimes referred to as either vitamin B7 or B8. Yes, it’s one of those B complex vitamins.
It’s called by some other name in countries where vitamin B7 is used to refer to inositol, the carbocyclic sugar that can be found in the brain.
Why do health experts add the “H”? The H stands for the German Haar und Haut, which literally translates to hair and skin, which benefits directly from this type of vitamin.
It is an important vitamin for the growth and development of infants in their embryonic stage. That is why it is a crucial vitamin for pregnant mothers.
A lot of people get their vitamin H by just eating a healthy diet. But there might be times when you will need to supplement with it.
There claims that getting more of this vitamin can help promote healthy hair and nails, have healthier babies, and maybe regulate blood sugar a lot better. This guide will go through these claims and which foods you should be eating to get enough biotin or vitamin H.
Biotin Deficiency
One of the biggest reasons why you should get more vitamin H is when you have a biotin deficiency or vitamin H deficiency. However, it should be pointed out that this type of deficiency is rare at best.
Health experts even point out that there isn’t enough data to support the idea of supplementing with biotin.
Neurological signs such as hallucinations and depression
Brittle nails
Skin infections
Aciduria or abnormally high acid content in urine
Ketolactic acidosis
Conjunctivitis
Red scaly rash around body openings
Loss of bodily hair
Note that these signs and symptoms usually appear gradually. It’s not like you see one or two of the symptoms above and you can already tell that you have biotin deficiency.
However, if you do suspect that you may be vitamin H deficient then please consult with your doctor to make an accurate diagnosis.
Who is At Risk for Biotin Deficiency?
There are people who have a higher risk of a deficiency in biotin. Please note the following conditions:
• Those with an In-Born Biotinidase Deficiency
Some children are born with a condition where their bodies aren’t able to release biotin naturally in their body.
If this condition is left untreated it will produce the symptoms on the skin mentioned above. It can also cause neurological disorders mentioned earlier.
• Pregnant Women and Those Who Are Already Breastfeeding
Breastfeeding and pregnant women are also at risk for developing a deficiency in vitamin H. Health experts have noted that lactating women may experience a drop in biotin levels, which is why some doctors may recommend supplements.
Experts note that people with chronic alcoholism have very low plasma biotin concentrations.
Vitamin H and Healthy Hair
One particular interest in biotin or vitamin H is in the fact that it may help to promote healthy hair. There are people who take supplements to increase their intake in the hopes of beating hair loss and a receding hairline.
The reason behind this is in the fact that the hair is made up of keratin (and also the nails and skin as well). When you have sufficient biotin in your diet, your keratin levels tend to improve.
To date, there are only a few medical studies done on the effects of biotin on the hair. But the results from these studies are positive and more research is needed.
According to a study back in 2012, women were given vitamin H supplements. After 90 and 180 days, it was observed that study participants experienced better quality and improved hair growth.
In a study a few years later in 2015, women who also experienced varying levels of hair thinning were also given biotin supplements. Another group was given a placebo.
They were given two doses and the study lasted for 90 days. Researchers noted that the participants who took the actual biotin supplements had improved hair growth in the areas of their head were there was hair thinning.
They also noted that these women also shed less hair every time they showered. Of course, more studies are required to confirm these results but they are definitely very promising.
Vitamin H and Nail Care
One of the benefits of biotin or vitamin H is that it promotes the metabolism of amino acids that are used in protein building. This is an essential characteristic for nail growth.
People who have brittle fingernails may benefit from taking more foods that are rich in biotin.
According to another study, patients experienced an increase in nail plate thickness by as much as 25% after taking vitamin H supplements over a period of 6 months.
Studies also show that within a 6 or 7 month treatment, brittle fingernail symptoms may improve as much as 63%. Study participants were given 2.5 mg doses of vitamin H supplements.
Now, despite the doses mentioned in these studies, it should be noted that there is currently no recommended dietary allowance for this vitamin. What we have is an AI or a recommended adequate intake for adults, which is about 30 mcg each day.
Vitamin H and Healthy Skin
One of the symptoms of biotin deficiency is scaly red rash on the skin. This is one of the signs of the benefits of biotin—without it you may develop certain skin conditions.
Very few studies have been performed on the skin benefits of vitamin H. Nevertheless, what we can infer from the research is that it has an essential function in fat metabolism.
Better lipid or fat metabolism is essential to maintaining healthy skin.
Other Health Benefits
Apart from the skin, nail, and hair benefits, vitamin H also have other benefits as well. Here are some of those potential benefits:
1. Potential MS Treatment
MS or multiple sclerosis is classified as an autoimmune disease. This condition damages the myelin, the protective covering of the nerves in the eyes, spinal cord, and nerve fibers found in the brain.
According to one study, supplementing with biotin may help to reverse the progression of MS. In the long run, it is seen by researchers as a potential treatment that may help prevent chronic disability in MS patients.
In the aforementioned study, participants were given 300 mg of vitamin H.
2. Reduce Blood Sugar Levels
Another potential benefit of this soluble B complex vitamin is that it may help reduce blood sugar levels for diabetic patients.
Several small studies suggest that supplementing with this vitamin may help people better regulate blood sugar levels. Study participants were given 9 mg to 15 mg per day for up to a month.
These studies show that biotin may help to reduce fasting blood sugar levels down by 45%.
3. Support for Pregnant and Breastfeeding Women
Researchers estimate that around 50% of women in the US may have experienced some form of biotin deficiency when they got pregnant.
Note that this drop in biotin levels can impact a woman’s health but still won’t show any noticeable symptoms.
Researchers believe that this drop in vitamin H levels is due to the fact that the body tends to breakdown biotin faster in the lactation process, so that these women can produce more breast milk.
This is why doctors may prescribe biotin supplements to pregnant and nursing mothers.
Note that modern food processing techniques can reduce the efficacy of biotin. That is why it is recommended that you get your vitamin H from natural food sources instead.
Best Sources of Vitamin H
Note that modern food processing techniques can reduce the efficacy of biotin. That is why it is recommended that you get your vitamin H from natural food sources instead.
Some of the best sources of this vitamin include the following:
Mushrooms
Egg yolks
Bananas
Kidneys, livers, and other organ meats
Cauliflower
Nuts
Whole grains
Nut butters
Legumes and soybeans
Vitamin H are essential for normal body function. Your best sources are those from a balanced diet but when prescribed by a doctor, it may be necessary to take biotin supplements as a treatment for certain conditions.
Are you looking for information on Delestrogen? Women become interested in this drug as a treatment for menopause symptoms but that is not the only benefit that you may get from this medication.
Take note that this medication may also be prescribed to men as a treatment for prostate cancer.
Delestrogen is an estrogen medication. Simply put, it contains the female hormone estrogen and is used for treating low levels of this hormone.
The generic name of this drug is estradiol valerate. This is an injectable and it comes in an oil solution.
Benefits of Using Delestrogen
This long acting estrogen can actually be used by men and women. Some of the symptoms that can be treated using this medication include the following:
Take note that this medication may also be prescribed to men as a treatment for prostate cancer. Remember that this estrogen injectable only addresses the symptoms of this cancer and not the disease itself.
FDA Approved Uses
Delestrogen is approved in the United States for a variety of ailments and medical conditions. For instance, it is approved as part of the treatment of hypogonadism, which is a condition where the gonads have diminished function.
Hypoestrogenism (i.e. estrogen deficiency) can be caused in women by this medical condition. Castration in women can also cause this deficiency.
Women who experience ovarian failure can also have hypoestrogenism.
This estrogen medication is also available in tablet or capsule form in other countries where it is approved for use. The oral forms of this estrogen also works as a treatment for the same symptoms mentioned above.
Dosage Information
The treatment period when using this estradiol treatment ranges from three to six months. Different dosages and treatment intervals will vary depending on various conditions.
The usual dosage prescribed by doctors is 10 to 20 mg. and administered once for every four weeks. This is the usual dosage amount for treating women who experience menopausal symptoms.
When used as a treatment for dysfunctional uterine bleeding, doctors will usually prescribe 10 to 20 mg doses of Delestrogen. It is useful in reducing the bleeding in women.
When used as a treatment for prostate cancer in men, doctors will usually prescribe this estrogen medication at 30 mg doses (sometimes higher). The treatment usually lasts for several weeks.
Note that the doses are often administered every one to two weeks. Again, this drug is administered via intramuscular injection.
It is also prescribed to transgender women as a treatment for various related conditions. The dosages this time can be vary from 5 to 20 mg. (it can also go up to 40 mg.) depending on conditions determined by your physician.
Side Effects
Health experts have noted that the side effects are associated with the intake of this estradiol medication.
These symptoms are the same as with that of estradiol. The following are some of the side effects observed by health experts and researchers:
Melasma
Thromboembolism
Headaches
Edema
Bloating
Nausea
Low blood lipid profile
Breast enlargement
Increased in insulin resistance
Breast tenderness
Increased prolactin levels
When you experience these side effects, please stop taking Delestrogen and call your doctor. Take note also that it is possible to overdose on this estrogen medication.
An overdose can occur when very high doses are prescribed to you. An example of which is one dose of 40 to 100 mg per week.
However, it has also been noted that there are usually no signs of toxicity when you experience a potential overdose.
The symptoms of overdose include the following:
Leg cramps
Legs feeling heavy
Vaginal discharge
Breast tenderness
Increased water retention
Weight increase
Bloating
Vomiting
Nausea
To reduce the overdose symptoms, the first thing you should do is to reduce the dosage you’re taking. When you suspect that you have an OD, you must contact your doctor immediately.
Natural Alternatives
Delestrogen should only be used after obtaining competent medical advice. Improper use of this estradiol medication entails certain serious risks.
Its use may put you at risk for endometrial cancer. It also increases your risk pulmonary emboli, invasive breast cancer, and stroke.
Experts also report that it may also increase one’s risk for deep vein thrombosis. This condition has been observed in postmenstrual women.
Researchers have also observed that some women ages 65 and above have increased risk of developing dementia when taking this medication.
Because of these potential health risks, you will need the competent advice from your doctor before using this medication.
Your doctor will usually prescribe the lowest effective dose for your condition. Medical experts will also prescribe the shortest treatment period possible.
Work with your doctor to find an acceptable treatment approach using this medication.
Dozens of studies support the use of Pueraria Mirifica as a natural treatment for menopause symptoms and a potential alternative for Delestrogen.
Natural Alternative
If you would like to avoid the side effects or if you are more interested in using a natural approach to treatment, the good news is that there are options available to you.
One natural and effective alternative solution that we can recommend is the use of phytoestrogens found in Pueraria Mirifica.
P. Mirifica is an herb that grows naturally in Thailand and other parts of Asia. It is locally known as kwao krua and others.
This herb is rich in anti-oxidants and it promotes women’s health. It has been used to treat a variety of conditions such as:
Take note that the symptoms and conditions that Pueraria Mirifica is effective for are related to menopause. Here are some of the other benefits that can be gained by using this herbal treatment:
Dozens of studies support the use of Pueraria Mirifica as a natural treatment for menopause symptoms and a potential alternative for Delestrogen. If you’re looking for high quality Pueraria Mirifica products, we recommend those from Mirifica Science.
How Women Can Increase Low Estrogen Levels and Polish Feminine Features
Do you wish for a slightly more feminine physique, that curvy, enticing figure? Well, you can achieve that without resorting to silicon implants or undergoing surgery, all in a completely natural way.
All you need is to boost your female hormone called estrogen. Sounds easy, right? Unfortunately, it’s not. 80% of women struggle to maintain optimal hormonal balance and, as a result, start looking older than their actual age.
A decline in estrogen levels as you age is acceptable, but imbalance isn’t. If you can manage to maintain an optimal level of estrogen, then while your age may increase, your appearance will still retain that youthful glow of your 20s—smooth, shiny skin, with wrinkles fading away.
So, let’s explore how you can increase estrogen levels. But first, let’s delve into the benefits of estrogen and what factors reduce estrogen in women.
Table of Contents
1. NATURAL VASODILATORS GROCERY LIST
2. Why Natural Vasodilators?
3. Blood Flow Supporting Foods
Cayenne Pepper and Chili
Citrus Fruits
Dark Chocolate and Raw Caca
Ginger
Black Ginger
Garlic
Watermelon
Tea
Pomegranate
Walnuts, Pistachios, Peanuts and Most Other Nuts
Red Wine and Grapes
Beetroot
Spinach
Raw Honey
Kale
Shrimp
Onion
Salmon & Other Fish
Coffee
Blueberries
Celery
4. Supplements That Support Blood Flow
Black Ginger Extract
Grape Seed Extract (GSE)
Vitamin C + Garlic
L-Citrulline
L-Arginine
Pycnogenol
Ginseng
Quercetin
Coenzyme Q10
Niacin
Agmatine
Benefits of Estrogen for Women
6 Common Reasons Behind Low Estrogen Levels
1. Damage to the Ovaries
2. Thyroid or Pituitary Gland Problems
3. Too Much Exercise
4. Eating Disorders or Malnutrition
5. Autoimmune Diseases and Other Health Conditions
6. Stress
How to Know If You’ve Low Estrogen
1. Blood Test
2. Urine Test
3. Saliva Test
How to Boost Estrogen Levels
1. Hormone Replacement Therapy
2. Estrogen Therapy
3. Healthy Weight
4. Take Vitamin Supplements
Eating for Estrogen
Final Word
Benefits of Estrogen for Women
Estrogen is known as a female hormone because it plays a crucial role in female sexual and reproductive development. It is produced by the adrenal glands and fat cells in the female body, but its significant portion naturally originates in the ovaries.
As the body starts producing estrogen in larger quantities, a woman’s body undergoes maturation – breasts enlarge, the waist shrinks, thighs widen, and menstruation is triggered.
It’s no wonder some people refer to it as the “beauty hormone” too.
Here are some more benefits of estrogen:
–
Makes skin smooth
Improves heart health (keeps cardiovascular tissue healthy)
Regulates body weight
Makes hair dense and shiny
Regulates the menstrual cycle
Strengthens your bones
Increases fertility
Now that you know estrogen plays a vital role in maintaining the health of your entire body – from bones to the heart to the skin, impacting beauty and fertility – the first step in maintaining the right level of estrogen is to incorporate healthy foods into your lifestyle.
We’ll discuss ways to treat low estrogen levels, but the truth is, no results will last if you fill your body with unhealthy food.
PHYTOESTROGENS GROCERY LIST
We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.
6 Common Reasons Behind Low Estrogen Levels in Women
Menopause is the most common cause of low estrogen. As a woman advances in age, her body naturally slows down its estrogen production – leading to loss of ability to menstruate and become pregnant. Keep in mind that since estrogen is also responsible for a lot of bodily functions, decreased production means the emergence of certain health problems.
Note though that you could be young but still have low estrogen. Here are some of the situation in which this could happen:
Damage to the Ovaries
The damage can be from anything such as trauma or during an unrelated operation. Damage occurring to the ovaries resulting to low estrogen may or may not be reversed – depending on the nature of the injury.
If you’ve had a hysterectomy which is basically the removal of the ovaries, then low estrogen is to be expected. If this happens, the doctors would usually recommend Estrogen Therapy or Hormone Replacement Therapy, depending on which one would work best for you.
Thyroid or Pituitary Gland Problems
These glands are primarily responsible for the production of hormones. Any issues with these parts can mean reduced production of estrogen.
Note that problems with the glands can be a symptom of a much larger issue. Some diseases can damage these body parts – creating a domino effect which eventually hits the hormone production capacity of the body.
Too Much Exercise
Working out beyond healthy levels can easily place a strain on the female body, significantly reducing the amount of estrogen produced. Excessive workout also burns much needed calories which the body will supposedly use for the production of necessary hormones – like estrogen.
Eating Disorders or Malnutrition
Depriving your body of food means you also deprive it of the calories, vitamins, and minerals it needs to run – just like over-exercising. The effect is the low production of hormones. Eating disorders such as bulimia or anorexia has the same effect.
Autoimmune Diseases and Other Health Conditions
This is a condition where the body makes a mistake and attacks itself – leading to multiple problems in the function of various organs. There can be several reason for this – including genetics. In order to solve the estrogen issue, there’s usually a need to address the disease itself.
Some of the most common health problems for women include PCOS or Polycystic Ovary Syndrome which is a hormone disorder characterized by weight gain and breakouts. There’s also Turner Syndrome and Primary Ovarian Insufficiency. You want to make sure you get tested for those should indicators show low estrogen levels.
Stress
Excessive stress can mess up with the body, causing the malfunction of numerous organs. In fact, it’s not unheard of for some women to stop menstruating if they’re under too much stress. By extension, this lowers their estrogen levels in the body.
How To Know If You’ve Low Estrogen
There are different ways to detect low estrogen in the body. Doctors would usually ask you to undergo preparation before the test to make sure that they get accurate results. But why would you go to the doctor in the first place?
Symptoms of low estrogen should be something you can easily notice. This includes hot flashes, mood swing, breast tenderness, fatigue, irregular periods, trouble concentrating, and even painful sex because your body no longer produces enough lubrication.
If you notice many of these symptoms, your doctor will have you do the following things for testing purposes:
Blood Test
Blood will be collected directly from the vein of the arm for testing. The test itself takes some time and there’s a good chance you will be asked to come back to get your results.
Urine Test
This usually takes 24 hours to complete – which basically means you will be asked to collect all urine passed within 24 hours. A full set of instructions and a urine container will be given to you for the day.
The process usually means saving the urine in individual containers and making sure that each one is properly labeled with the time. The urine will then be given to the doctor for testing.
Saliva Test
This is the only test that can be done at home with the help of a kit. Note though that of the three, this is the least reliable one. If you bought a kit and find low estrogen levels, make sure to follow up with your doctor for verification purposes.
Some women may also go through low estrogen testing if they’re having a hard time getting pregnant or experiencing delayed puberty. After confirmation of low estrogen, you and your doctor can talk about different treatment options depending on your personal health record.
How To Boost Estrogen Levels
So how exactly would low estrogen be treated? Here are the typical treatment options for this condition.
Hormone Replacement Therapy
This involves the introduction of estrogen in the body through pellets, oral products, vaginally, or even topically. Dosage given varies depending on each person. Typically, hormone replacement is prescribed for women who are in their pre-menopause stage or are going through post-menopause.
Note though that HRT is not for everyone as there can be side effects to this treatment. For example, women who have high blood pressure or experienced a stroke or heart attack are at risk with this medication.
Estrogen Therapy
Another treatment method is through Estrogen Therapy where high doses of estrogen can be taken orally, via injection, or through the vagina. It is different from Hormone Replacement Therapy and is usually a good choice for long-term treatment.
Women who have had a hysterectomy or menopausal are often given this treatment as opposed to Hormone Replacement Therapy.
Healthy Weight
As mentioned, one of the causes of low estrogen would be malnutrition triggered by a poor diet, excessive exercise, or even both. For younger women, the best way to reverse low estrogen is to simply get back to a healthier lifestyle.
Eat correctly, workout in healthy portions, and bounce back to a healthier BMI. This will provide the body with enough fuel to get the organs started again with hormone production.
In case, if you haven’t downloaded the infographic featuring the best foods to boost estrogen levels, do it now. It’ll only take 10 seconds of your time, but the benefits will last a lifetime.
As mentioned, one of the causes of low estrogen would be malnutrition triggered by a poor diet, excessive exercise, or even both. For younger women, the best way to reverse low estrogen is to simply get back to a healthier lifestyle.
Eat correctly, workout in healthy portions, and bounce back to a healthier BMI. This will provide the body with enough fuel to get the organs started again with hormone production.
In case, if you haven’t downloaded the infographic featuring the best foods to boost estrogen levels, do it now. It’ll only take 10 seconds of your time, but the benefits will last a lifetime.
ESTROGEN BOOSTING FOODS LIST
ESTROGEN BOOSTING FOODS
Take Vitamin Supplements
Even if you’re eating the right amount of calories per day – there’s a chance that your food is vitamin-deficient. This can happen if you limit yourself to a specific food group.
For example, eating take-out daily may meet your daily calorie requirements, but it lacks sufficient vitamins and minerals to fuel your body – that’s why having nutrient-rich food is crucial. Sure, you can take B vitamins and vitamin D supplements to help, but you might find yourself needing more for overall nutrition.
However, there is another excellent option available that can dramatically increase your estrogen levels in just a few days.
How?
Use Pueraria Mirifica serum. Its exclusive ingredient, Pueraria Mirifica, is a Thai herb that has been revered since ancient times for its beauty benefits.
This serum is infused with plant-based estrogens called phytoestrogens, naturally boosting your estrogen levels with zero side effects.
Buy your serum here. Simply click the link below, and if you don’t see results, we’ll refund your full payment. That’s how confident we are in the benefits of this serum.
Let’s get one bottle of Pueraria Mirifica serum for your better health.
Even if you’re eating the right amount of calories per day – there’s a chance that your food is vitamin-deficient. This can happen if you limit yourself to a specific food group.
For example, eating take-out daily may meet your daily calorie requirements, but it lacks sufficient vitamins and minerals to fuel your body – that’s why having nutrient-rich food is crucial. Sure, you can take B vitamins and vitamin D supplements to help, but you might find yourself needing more for overall nutrition.
However, there is another excellent option available that can dramatically increase your estrogen levels in just a few days.
How?
Use Pueraria Mirifica serum. Its exclusive ingredient, Pueraria Mirifica, is a Thai herb that has been revered since ancient times for its beauty benefits.
This serum is infused with plant-based estrogens called phytoestrogens, naturally boosting your estrogen levels with zero side effects.
Buy your serum here. Simply click the link below, and if you don’t see results, we’ll refund your full payment. That’s how confident we are in the benefits of this serum.
Let’s get one bottle of Pueraria Mirifica serum for your better health.
3 Best Foods to Boost Estrogen Levels
3 Best Foods to Boost Estrogen
It also helps to eat the right kind of food for low estrogen. Here are some of the food items today that can perk up your estrogen levels:
Soybeans. Food products hailing from soybeans include miso and tofu – both good sources of phytoestrogens. This has the same properties as estrogen and therefore fools the body into thinking there’s enough supply of the hormone. Don’t worry though – this won’t have any negative impact on you and binds with estrogen receptors just like the actual hormones.
Sesame Seeds. Another rich source of phytoestrogens, a study conducted using sesame seeds has shown that it produces the same effect as estrogen to the body. Even better, it actually reduces the risk of breast cancer and manages to improve bone health markers.
Flax Seeds. The same with the other food items in this group, flax seed contains products that mimic the estrogen produced by the body. A diet that’s rick in flax seed can also help reduce the risk of ovarian cancer.
Of course, you can also try using certain herbal supplements to help boost your estrogen levels. This can be anything from Chaste berry, Red Clover, Evening Primrose Oil, and Dong Quai. If you’re going to use any of these supplements however- make sure to inform your doctor beforehand. While these supplements are harmless by themselves, they can be harmful if you are taking certain medications or have pre-existing health problems.
Things to Remember
Having low estrogen is not the end of the world – it has happened and will continue to happen to women for years. However – that doesn’t mean that you have to suffer through its symptoms. With the help of a good doctor, you can reintroduce estrogen in your system and live your life as you would.
Additionally, you can use our natural Pueraria Mirifica serum and also incorporate the foods listed in the infographic for estrogen growth. This will help you maintain a better hormonal balance and reduce the risk of suffering from low estrogen levels and the associated diseases.
Having low estrogen is not the end of the world – it has happened and will continue to happen to women for years. However – that doesn’t mean that you have to suffer through its symptoms. With the help of a good doctor, you can reintroduce estrogen in your system and live your life as you would.
Additionally, you can use our natural Pueraria Mirifica serum and also incorporate the foods listed in the infographic for estrogen growth. This will help you maintain a better hormonal balance and reduce the risk of suffering from low estrogen levels and the associated diseases.
How to Spot Low Estrogen Symptoms and Treat Them Naturally
Low estrogen symptoms often occur in women later in life and are associated with menopause. The onset of menopause sometimes varies but studies show that its onset usually begins around the age of 40 for many women.
Understanding these symptoms and your menopausal transition will help you know exactly what to do and how you can work with your doctor in the best way possible.
In the discussion below, we will go over the most common low estrogen symptoms so you can know the interventions that your doctor may suggest.
Some people might think that only older women who are nearing the age of menopause are prone to low estrogen symptoms.
However, the fact is that there are some women who may also experience these symptoms as well.
You can be a young woman nearing puberty and you will experience these symptoms. Some women may also experience them even they aren’t nearing puberty or menopause.
The important thing is that you know what symptoms to look for. Here is a list of the most common symptoms that we will cover in the discussion that follows:
Increased frequency of urinary tract infection (UTI)
Weight gain
Hot flashes
Depression
Painful sex due to lack of vaginal lubrication
Fatigue
Trouble concentrating
Headaches and migraine
Breast tenderness
Mood swings
Irregular or even absent periods
Apart from these common low estrogen symptoms, there are long term effects that you should also be aware of. They include the following:
Decreased skin elasticity
Reduced collagen production
Balancing problems
Body composition changes
Dementia
Osteoarthritis
Cardiovascular disease
Bone loss
Conditions That Contribute to Low Estrogen Symptoms
Before going over each of these symptoms, we need to know the potential causes of these symptoms. For starters, estrogen is in large part produced in women through the ovaries.
This means that anything that has an impact on the ovaries will have an effect on estrogen production.
What are the things that can affect the ovaries? Here is a short list:
Chronic kidney disease
Too much exercise
Turner syndrome
Premature ovarian failure
Anorexia and other eating disorders
Genetic defects
Problems with the pituitary gland
Autoimmune conditions
Impact of toxins on the body
These potential causes can affect women of any age. You don’t have to be 40 years old or near to that age to experience these things that will impact your ovaries and produce low estrogen symptoms.
Understanding the Low Estrogen Symptoms
Earlier we mentioned the following common symptoms of low estrogen. Note that these symptoms can also be caused by other conditions as well.
However, it is important to understand how each of these symptoms is related to low estrogen production. This will help you find an effective long-term solution that deals with the causes behind each symptom that you experience.
In the discussion below, we will go over the most common low estrogen symptoms so you can know the interventions that your doctor may suggest.
Symptom #1–Increased Frequency of Urinary Tract Infection (UTI)
When the estrogen production goes down, one of its direct effects is that the lining of the urethra gets thinner. The urethra is the duct in a woman’s body where urine passes through from the bladder.
One of the roles of estrogen is to maintain the lining of the urethra. In simple terms, it helps the urethra do its job.
This lining in the urethra is responsible for keeping non-beneficial bacteria away. When the production of estrogen is low, this protective lining tends to get thinner which gives bad bacteria plenty of chances to invade.
Another thing that estrogen does is that it stimulates and supports the production and growth of lactobacilli, a beneficial type of bacteria.
When the urinary tract has enough lactobacilli, a balanced pH level is achieved. This balance in the pH levels contribute to the prevention of urinary tract infections.
Symptom #2–Weight Gain
TThere are many factors behind weight gain in women. However, this is also a special concern for women who are perimenopause and menopause.
Studies show that having low estrogen production may add to weight gain in women. Remember that estrogen is one of the hormones that help regulate the fat that is stored in the body.
Having enough estrogen in the body usually brings about better weight management. However, during menopause and perimenopause, women tend to store more fat in certain areas such as the hips and the thighs.
This phenomenon has been observed as women’s estrogen levels are seen to take a dip later in life. One study shows that during mid-life, women tend to experience an increase in abdominal fat, which is about the time when their estrogen levels start to decrease.
Even though weight gain can be caused by a poor diet and sedentary lifestyle, it might be a good idea for older women to check with their doctor. This is just to see if their reduced estrogen production could be a factor in their weight gain.
Symptom #3–Hot Flashes
Hot flashes are one of the vasomotor symptoms that are characteristic of menopause or early menopause. Another related symptom that also occurs during that time is night sweats.
Estrogen has a direct effect on the hypothalamus. This gland is responsible for regulating the body’s temperature.
When estrogen levels are reduced, the hypothalamus tends to overreact and cause hot flashes and night sweating.
In effect, it senses that your body is too hot even though it really isn’t. This gland then tells your body to release heat ergo you feel an immediate albeit brief moment of intense warmth.
Note that hot flashes and night sweats affect around 85% of women around the age of 50 and above.
The frequency of hot flashes experienced by women varies from one person to the other. Some women experience it only several times each year while there are those who have hot flashes as much as 20 times each day.
Symptom #4–Depression and Mood Swings
Another common symptom that menopausal women experience is depression. This state can be caused in older women by a number of things such as aging, infertility, sexuality, body image, and hormonal fluctuations.
According to Harvard researchers, lower levels of estrogen may lead to mood swings and other related disorders. It is further suggested that estrogen calms down the fear response.
The same report also suggests that the higher a woman’s estrogen levels are the less likely they are to get emotional, startled, afraid, or anxious.
A combination of several causes may cause distress in women and may potentially result in mood swings and depression. It may be characterized as a depressed mood, a form of clinical depression, or a symptom of an underlying cause or condition.
Remember that the hormones of the body can affect one’s mood and mental state. They may be the cause behind moments like feeling really happy highs one time and then quickly transition into tear jerking low points in the next moment.
Experts believe that ovarian hormones such as estrogen have a direct impact on a woman’s mood. Add to that the fact that hot flashes may reduce sleep due to the discomfort a woman may experience.
Fluctuating hormone levels plus lack of sleep doesn’t make Jill a happy girl. Note that this period of depression can be experienced by women during and even after perimenopause.
Symptom #5–Painful Sex Due to Lack of Vaginal Lubrication
Painful intercourse is due to the reduced amounts of vaginal lubrication experienced by women during perimenopause and menopause. This condition is also known as vaginal atrophy.
Vaginal atrophy is classified as one of the more serious low estrogen symptoms. When estrogen levels go down too low, a woman may experience vaginal dryness.
Since vaginal lubrication has been severely decreased when one attempts intercourse, it may result in a rather painful experience.
This condition is also known by other names such as atrophic vaginitis. It is described as the slow deterioration of the vagina and is usually associated with age.
Vaginal atrophy can also be experienced by women who take certain medical medications such as those for endometriosis or uterine fibroids. It may also be experienced by women who have had their ovaries removed.
In many instances women may not notice the gradual dryness until they have reached post-menopause. It many cases, the atrophy or deterioration occurs slowly and takes a very long time.
However, there are certain signs that you can look out for that may help provide early detection of this condition. They include the following:
You can sometimes feel that your vaginal canal has become either tighter or shorter
Women may feel the urge to go to the bathroom more frequently
You feel a burning sensation when you urinate—often mistaken as a urinary tract infection
The vagina feels a lot itchier than it used to be
It feels dryer down there than usual
You experience pain or even bleeding during or after having sex
Symptom #6–Fatigue
One of the low estrogen symptoms is fatigue. This feeling of tiredness may also be associated with sleep issues in women.
Estrogen is linked to the production of serotonin, the key hormone that helps to stabilize one’s mood. It is also linked to our sense of happiness and well-being—which is why some people refer to it as the happy hormone.
When serotonin production goes down it produces a chain reaction. First off, serotonin is an essential hormone when it comes to the production of melatonin, the sleep hormone.
Reduced melatonin production results to less sleep. Eventually you feel fatigued and may even experience brain fog.
Some researchers also believe that estrogen provides a protective effect to combat sleep apnea. When you have sleep apnea your oxygen flow tends to get blocked which makes you wake up several times during the night.
This interrupts your sleep patterns and thus hinders you from getting restful and restorative sleep. This causes you to feel tired and fatigued the entire day.
Symptom #7–Headaches and Migraine
Women who have experienced headaches that are hormone related may experience frequent headaches and migraine during the years leading to menopause.
Some may experience migraines that are more severe or at least headaches that are more frequent. The fluctuating estrogen and other hormone levels are seen by experts as the potential cause for such a phenomenon.
Some women may experience a cessation of their migraines the moment their menstrual periods have stopped. However, there are also women who experience worsening tension headaches because of these hormone fluctuations.
Still, some women experience more frequent headaches during the luteal phase i.e. the period before the start of their menstrual period. During this phase the estrogen levels are at their lowest during the menstrual cycle.
Experts say that if estrogen levels remain low throughout a menstrual cycle, a woman may have more frequent headaches. This is why you should get a checkup to see if the intense or more frequent headaches are migraine are caused by reduced estrogen levels or not.
Symptom #8–Breast tenderness
Getting sore breasts is one of the telltale signs that women are experiencing some form of reduced estrogen production. Women experience this dip in estrogen production before the start of their period.
There are developmental periods that will affect the sensations in your breasts. They include the following:
Puberty
Menopause
Pregnancy
Hormone fluctuations are the usual culprits for tenderness in the breasts. Some women may also report that they experience a worsening pain every time they have their period.
This pain also increases as they get older. Another related pain to this is menstrual pain, but this one goes away after menopause.
To determine whether the soreness and pain in your breasts is one of the low estrogen symptoms or not, you should make a record of each period you experience and log whether you felt pain in your breasts before, during, or after your period.
You should also describe the level of pain that you felt. After several cycles you may see a pattern which may indicate whether the breast tenderness is a symptom related to lower estrogen.
Symptom #9–Weakened Bones and Bone Loss
One of the roles of estrogen in the body is that it helps to keep the bones strong and healthy. That is why one of the long-term low estrogen symptoms is the weakening of the bones and eventual bone loss.
Estrogen works in tandem with other essential nutrients such as vitamin D, calcium, and other essential nutrients for better bone growth and development. These things work together to prevent osteoporosis in women.
It is highly suggested that you talk to your doctor about vitamin D and calcium supplementation along if you experience this symptom. You should also look into ways to increase your estrogen levels naturally.
The condition of reduced estrogen levels later in life is one of the reasons why many menopausal women are at risk of developing fractures and osteoporosis.
Note that women who experience severe drops in estrogen levels may lose 10% of their bone mass within the first five years after menopause.
Experts also estimate that 50% of women who are 60 years of age and above may experience at least one fracture, which is related to osteoporosis.
Symptom #10–Irregular or Absent Periods
One of the main functions of the hormone estrogen is to regulate a woman’s menstrual cycle. That is why one of the low estrogen symptoms is having absent or irregular periods.
Missed or an irregular menstrual cycle is common among women in perimenopause as well. The ovulation period becomes more unpredictable in older women.
The length of time between each period may get shorter or longer. Some women may even experience either heavy or light flow.
Some women experience persistent changes in their menstrual cycles that last seven days or more. If this is what you’re experiencing then it is possible that you are in your early perimenopause.
On the other hand, some women experience changes in their menstrual cycles that last even longer. If a woman experiences a 60 day difference in between menstrual cycles then it is likely that she is in the late perimenopause stage.
There are other signs that you can look out for that will hint at this condition. Here are some of the signs you ought to be aware of:
Spotting in between periods
Spotting every two weeks, which is a sign of hormonal imbalance
Abnormally heavy bleeding (a sign that your estrogen levels may already be too high)
Brown or dark blood discharge, which is common in perimenopause
Shorter menstrual cycles (sign of low estrogen)
Longer cycles, which is a sign that you are experiencing anovulatory cycles. This is usually accompanied by lighter bleeding.
Missed cycles – note that if you have missed a series of 12 consecutive menstrual cycles then it is highly likely that you have reached the menopausal stage.
If you experience symptoms such as bleeding instead of spotting in between periods, bleeding that lasts more than a week, and extreme bleeding that would require you to change your feminine pad (almost) every hour, then it is highly suggested that you see your doctor immediately.
A safer treatment is to use an all-natural organic plant based solution such as serums, creams, and similar products made from the Thai herb Pueraria Mirifica.
Conclusion
The most common treatment to the aforementioned symptoms above is hormone replacement therapy. Unfortunately, HRT has a lot of associated side effects.
A safer alternative is to use an all-natural organic plant based solution such as serums, creams, and similar products made from the Thai herb Pueraria Mirifica.
This is probably the best approach to treating low estrogen symptoms naturally. For more information on these products, visit the official Mirifica Science site.
If you’re on this page, then you’re probably looking for information on the optimal pueraria mirifica dosage for fastest results. As a health supplement, you’re after the benefits of this herb minus the pueraria mirifica side effects.
Pueraria mirifica is an herb that is endemic to certain parts of Asia such as Myanmar and Thailand. People also call this plant and its extracts as Kwao Krua.
It holds a special place in Thai medicine and has been used by locals as a kind of folk cure for hundreds of years. As an herb in alternative medicine, it serves several medicinal uses, such as:
Rejuvenating agent
Anti-aging supplement
Skin health booster
Menopause support
Breast enhancer
Vaginal health booster
Better bone health
Antioxidant booster
Anticancer regimen
Heart health support
Brain booster
Important Note: medical authorities and government agencies haven’t yet specified any recommended dosages for using pueraria mirifica and its extracts.
There is also no single universal dose recommended for everyone. It is important to note that the dosage will depend a lot on the type of results that you want to see.
However, we can learn a lot from medical studies and the instructions on product labels. Manufacturers are expected to test their products and provide dosage recommendations based on the tests they have performed.
In the next sections, we will go over the recommended how to take pueraria mirifica dosage for fastest results
for each particular use or benefit.
If you are looking for the best results with little to no side effects, then it would be best to use the lower doses. That means if manufacturers recommend 1 to 2 capsules of 200 mg each, then it would be best to take just 1 capsule.
If you are looking for the best results with little to no side effects of Pueraria Mirifica, then it would be best to use the lower doses. That means if manufacturers recommend 1 to 2 capsules of 200 mg each, then it would be best to take just 1 capsule.
The production of the steroid hormone known as estrogen tends to go down in women as they get nearer to the age of menopause. Estrogen is the hormone responsible for regulating the menstrual cycle, mood, and sexual characteristics of women.
This often results in very uncomfortable conditions such as vaginal dryness, wrinkles, skin dryness, hot flashes, mood swings, and others.
Studies have shown that phytoestrogens (plant-based estrogens) can mimic the behavior of estrogens produced naturally by the body. Taking phytoestrogens is one of the ways to treat menopause symptoms.
Pueraria mirifica or Kwao Krua is a rich source of high-quality beneficial estrogens that can help provide hormonal balance in women by supplying the lost estrogens that the body is no longer producing.
Dosages Used: The participants in these studies supplemented with 50 mg to 100 mg once a day for a period ranging from 1 to 6 months. These are the dosages that appear to have no pueraria mirifica side effects.
Note that the higher dosages (i.e. up to 100 mg per day) tend to provide faster results.
Take note that some supplement manufacturers recommend and have packaged their products in 250 mg capsule form. It would be best to check with your doctor and follow the package instructions or dosages prescribed by your doctor for optimum results.
2. Skin Health
Kwao Krua extracts are also sold as a topical treatment, which may be an effective treatment for men and women experiencing dry skin. These topical solutions often come in the form of soaps, gels, and creams.
These products are used for treating many areas of the skin including the face, neck, and even in the groin and vaginal areas. In fact, pueraria mirifica is used as a treatment for vaginal dryness.
Dosages used: The vaginal cream formula that was used in that study contained 1% pueraria mirifica extracts and was applied once a day for 28 days.
Note that there are topical products that contain pueraria mirifica (like soaps and creams) and the manufacturers recommend that these products be used twice daily. Please follow package instructions as indicated to get the best results.
Another related question is which one is better: pueraria mirifica creams or serums? Serum forms of this herbal extract tend to be a lot better than creams.
Remember that creams of any product tend to have thickeners and other fluids. Soaps also have other ingredients apart from the pueraria mirifica extracts.
What this means is that you’re getting more of the active ingredients, i.e. pueraria mirifica extracts, in serums than in soaps and creams. When you use a cream, you’re actually paying for the other ingredients as well.
Sure, when you check the prices, a pueraria mirifica serum will cost a lot more than soaps and cream product versions. However, when you apply serums properly, they tend to last longer and bring more benefits overall.
For instance, if you purchase a pueraria mirifica serum from Mirifica Science (let’s say a one ounce bottle of serum), don’t be surprised that it can last you for several months.
Remember that you don’t need to apply a lot of serum on your face (or other parts of your skin) to get the fastest results from serums. All you need is a small amount; think along the lines of a medicine dropper, to get the best results from a mirifica serum.
The number of applications will vary depending on the skin condition that you are treating. There are certain factors that need to be considered like the state of your skin, pH levels, and others so consult with your doctor to determine the right dose.
3. Breast Enhancement
Dosages used for capsules: Studies suggest that supplementing with estrogen or phytoestrogens may help with breast enhancement. In one study, supplementing with 80 mg may increase breast size by as much as 90%.
Note however, that results will vary from one person to the next. Treatment using phytoestrogens, like those from pueraria mirifica, may last anywhere from 4 weeks to 6 months.
Note that there are manufacturers that package their Kwao Krua supplements in 250 mg up to 500 mg capsule forms. Some of these products may even include other botanicals such as fingerroot, dong quai, and others.
Make sure to check the pueraria mirifica dosage extract in each capsule. The usual recommended dose for best results is one to two capsules.
However, some manufacturers would recommend up to 3 to 6 capsules a day. We advise that you consult with your doctor before taking higher doses.
Dosage used for creams: Breast enhancement creams that contain pueraria mirifica are applied topically. Manufacturers suggest a twice daily application.
Note that you need to apply the pueraria mirifica cream on the breast area for 3 to 5 minutes to get the best results.
4. Supports Brain Health
Estrogen is a hormone that supports the proper functioning of the brain and the entire nervous system. One way that it helps improve brain health is by reducing oxidative stress to the brain’s tissues.
In another medical study, the results suggest that supplementing with pueraria mirifica extracts may provide protection for brain cells where deficits were related to the reduced estrogen levels.
In these clinical studies, dosages varied from 200 mg to 400 mg or even lower. Pueraria mirifica extracts were taken from the tuber of the plant or its roots.
5. Bone Health
Menopausal and perimenopausal women may also experience poor bone health. This is due to the reduced production of estrogen later in life.
Simply put lower estrogen levels contribute to osteoporosis and other medical conditions that involve bone loss and similar symptoms.
Dosages used: Some medical studies made use of 1,000 mg doses for the treatment of osteoporosis. The treatment period lasted for about six months.
On the other hand, some manufacturers recommend taking 200 to 400 mg capsules of pueraria mirifica extract per day.
6. Heart Health
Women aged 40 years old and above should consider supplementing with phytoestrogens for better heart health. The average age for menopause is anywhere above the age of 50.
However, the closer women get to that age, the lower their estrogen levels become. It should be noted that estrogen levels in women have a direct impact on heart health.
Estrogen has the following effects on women’s cardiovascular health:
Reduces free radicals and oxidative stress
Increases blood flow by dilating blood vessels
Lowers LDL cholesterol levels (the ”bad” cholesterol)
Increases HDL cholesterol levels (the “good” cholesterol)
Studies show that supplementing with pueraria mirifica extracts may help to improve blood vessel function. In these studies, doses of 25 mg to 100 mg of this herb’s extracts were used.
Those who participated in these studies took the best pueraria mirifica supplements for a period of 2 months. The results show that their bad cholesterol levels went down by 17% and good cholesterol levels increased by 34%.
Considering all the data, topical products, especially serums, appear to be the better option when considering pueraria mirifica dosage for fastest results with no side effects.
Conclusion
If you are looking for the best results with little to no side effects of pueraria mirifica dosage for fastest results, then it would be best to use the lower doses. That means if manufacturers recommend 1 to 2 capsules of 200 mg each, then it would be best to take just 1 capsule.
Considering all the data, topical products, especially serums, appear to be the better option when considering pueraria mirifica dosage for fastest results with no side effects.
