Category: Health Care

Pueraria Mirifica, more commonly known as kwao krua kao, is an estrogenic herb which mainly contains deoxymiroestrol – a bioactive component that is more powerful than estrogen.

This potent herb is particularly useful in natural estrogen replacement treatments because of its effectiveness and availability. Traditionally, it has been used as an energy booster that provides rejuvenating effects.

As a herbal supplement, the white kwao krua is an excellent source of phytoestrogens, such as soy isoflavones. However, this herb also contains chromenes that compete with the potency of estrogen.

For women, it is known to reduce menopausal symptoms and prevent breast cancer. But there are many other benefits that kwao krua kao offers when taken with the right dosage. This article will discuss these benefits in detail. This article does not provide any medical advice.

Kwao Krua Kao Benefits

In Thai medicine, Pueraria Mirifica is used to invigorate older people due to its revitalizing properties. It contains compounds that act as phytohormones.

The cluster of soy isoflavones and other basic phytoestrogens make this herbal plant highly beneficial. However, the estrogenic effects are essentially produced by chromenes, a class of molecules that serves as potent endogenous estrogen.

Moreover, this herbal hormone supplement provides benefits to women’s health, including longevity and breast enlargement effects. All these are due to mirosterol, which is responsible for activating the natural hormone receptors of the female body.

The following are the excellent benefits of taking kwao krua kao supplement for women:

• It helps to achieve ideal skin texture by reducing wrinkles, rejuvenating sagging skin, and enhancing breast size and firmness. It is thus used as a potent ingredient in topical skincare and beauty treatments.
• It contains pure organic herb powder and high-grade cold-processed HG-SFE extracts to naturally provide health benefits.

Reduces Menopausal Symptoms

According to a study conducted among menopausal Thai women, miroestrol reduced hot flashes as well as night sweats in 30 days. They started to notice remarkable relief from menopausal symptoms within just 7 days.

Prevents Breast Cancer

The Department of Obstetrics and Gynecology, together with the Emory University School of Medicine, studied the root extract of Pueraria Mirifica and its benefits in preventing breast cancer.

Based on the results, the root contains powerful anti-estrogenic compounds that work aggressively against cancer cells in vitro, including those that belong to the estrogen receptor-positive breast cancer lines.

Promotes Anti-Aging

Pueraria Mirifica dietary supplement naturally reduces the signs of aging with its phytoestrogen properties. It improves estrogen levels that normally decrease as you age. When ignored , low levels of estrogen can lead to gray hair, bone loss, wrinkled skin, and sagging breasts.

The rejuvenation and anti-aging benefits of this supplement come from puerarin, flavonoids, genistein, daidzin, coumarins, and other powerful compounds that are healthy for your skin.

Prevents Osteoporosis

Natural remedies are best for postmenopausal women to alleviate symptoms and reduce the risk for osteoporosis and other chronic diseases that come with age

The bioactive compounds in kwao krua kao also help maintain and improve skeletal health. It keeps good posture and healthy bones that are crucial for aging women.

Prevents Wrinkles

Natural skincare regimens promote healthier and younger-looking skin. The extracts from the dried roots of Pueraria Mirifica are one of the best solutions for common skin problems, particularly the ugly signs of aging.

The extracts are commonly used in cosmetic products such as skin moisturizers, eye gels, and breast creams. Additionally, other topical formulations include facial cream, body gel, and patches that are clinically tested safe on all skin types.

Kwao Krua Kao Dosage

The simplest way to take Pueraria Mirifica is by drinking it as a herbal tea in the morning and at night before bedtime. The recommended dose is 50 to 100 milligrams per day.

However, researchers say drinking 200 milligrams of pure extract per day can boost depleted hormones in the body. If you take it correctly, you can skip your therapy for menstruation issues.

You can also use Pueraria Mirifica topically by dissolving the herbal powder in water or carrier oil. Massage the paste in specific areas such as the face, breasts, neck, buttocks, hands, and other parts where you intend to use it.

Kwao Krua Kao Side Effects

Using the powder appropriately will help you achieve optimum skin rejuvenation and hormonal replenishment. On the other hand, you may consider the side effects of a potential overdose.

For instance, a toxicity study was conducted by Saint Mariane University, which involved 50 menstruating Japanese women between 20–49 years of age. They were given 100-600 milligrams of kwao krua kao capsules for a week, two weeks after menstruation.

According to the results, there were no abnormal, missed, severe, or heavy menstruation experienced by the women under study. Not a single toxic effect was seen during the test in uterine endothelium, making it a safe supplement for users.

Long term exposure to 100 mg/kg body weight of oral administration of the supplement can lead to a decrease in ovarian follicle and mating efficiency. But experts claim that taking more than 50 milligrams of Pueraria Mirifica daily is safe without any toxic effects, although it’s still crucial that you consult your doctor before deciding on the dosage you will take.

In general, there were no reported side effects in taking up to 50 milligrams per day. This study also proves that no significant toxic side effects were reported on consuming 25 to 100mg dosage of kwao krua kao for 6 months or so .

If you take this herbal supplement in standard dosages, you can get the health benefits of the plant. However, it’s helpful to understand the mechanism of action and potency of this herb as it still carries some risks, just like estrogen replacement treatments.

Moreover, this herbal hormone supplement provides benefits to women’s health, including longevity and breast enlargement effects. All these are due to mirosterol, which is responsible for activating the natural hormone receptors of the female body.

Sources of Kwao Krua Kao Supplement

Before you make a purchase, note that dietary supplements don’t undergo strict regulations in the U.S., so be careful when buying online. Ingredients and quality may differ from brand to brand; that’s why it’s always better to check on the label.

You can order kwao krua kao supplements from select stores online, but the best sources you can benefit from are the brands below. To get your product, just click on the links so you can enjoy the optimum benefits of Pueraria Mirifica root powder.

Both estriol and estradiol are female sex hormones (estrogens) that women take to relieve menopause symptoms, support their youthfulness, and delay aging. However, if you’d have to choose between the two, which would be a better pick between estriol vs estradiol?

To find out, let’s go through a quick recap on estrogens in the first place.

This article will focus on estradiol and estriol because the first one, estrone, is deemed the “unhealthy” estrogen. High amounts of E1 are linked to moodiness, bloating, and increased appetite. Estrone metabolites are also linked to breast cancer. That’s why this form is not used in estrogen replacement therapy.

Estrogen 101

Estrogen is a hormone, the primary function of which is to promote the maintenance of female characteristics of the body. It’s is one of the primary female hormones linked to sexual and reproductive development.

The human body produces three different types of estrogen: Estrone (E1), Estradiol (E2), and Estriol (E3).

This article will focus on estradiol and estriol because the first one, estrone, is deemed the “unhealthy” estrogen. High amounts of E1 are linked to moodiness, bloating, and increased appetite. Estrone metabolites are also linked to breast cancer. That’s why this form is not used in estrogen replacement therapy.

Estriol

This is the “weakest” form of estrogen.

Compared to conventionalpharmaceuticalestrogens that typically make use of just estradiol, this is generally safer to use.

Initially, it was deemed insignificant because of the weak estrogenic activity. However, over time, it has proven to be of use in treating various conditions.

Effects

Studies have shown that it is highly effective in mitigating symptoms of menopause. In particular, it can reduce occurrences of hot flashes and vaginal dryness.

Ironically, it being the weaker form may be its strongest suit because topical formulations of estriol do not increase the risk of cancers associated with hormonal therapy such as breast or endometrium cancer.

Estriol is great for the skin and mucous membranes, and its topical application can help increase collagen and hydrate cells. And thus, it’s very effective in menopausal women who deal with painful intercourse due to physiological changes like vaginal dryness and vaginal atrophy.

Recent research indicates that estriol has beneficial effects on bone mineral density. Estrogen has a role in bone formation, and thus many elderly women suffer from problems like osteoporosis which predisposes them to fractures even after trivial trauma.

Interestingly in the same study that showed its link to better bone mineral density, it was also found that estriol may lower total cholesterol levels and enhance High-Density Lipoprotein (HDL) levels (the “good” cholesterol).

While more research is necessary in this regard, the findings so far suggest that treatment with estriol is associated with a decrease in blood pressure.

The above findings suggest that estriol may have beneficial effects on cardiovascular health.

It is also beneficial for postmenopausal women who suffer from recurrent urinary tract infections. A randomized controlled trial found that this form of estrogen can improve symptoms of urinary incontinence and can reduce the recurrence of UTI.

Dosage Forms

It is available in various formulations such as tablets, creams, and suppositories over-the-counter.

Side Effects

Side effects include weight gain, migraine, edema, breast tenderness and pain, fatigue, bloating, changes in menstrual bleeding, and upper respiratory tract infections.

Additionally, it can cause spotting and periods. Those who take it may also experience moodiness.

Estradiol

Estradiol is the most potent form of estrogen that is typically used in hormone replacement therapy (HRT).

It is available in the form of oral tablets, transdermal gels, creams or, patches. It is also available in the form of injections.

Since its primary use is to reduce menopausal symptoms that manifest in the vagina, such as dryness and itching, it can be administered locally.

Similar to estriol, it is excellent in improving bone mineral density and preventing urinary tract infections.

It can help in relieving menopausal symptoms such as night sweats and hot flashes.

It also enhances vaginal secretions and thus lubrication during sexual intercourse.

Additionally, research has also shown that both (estriol and estradiol) are beneficial in maintaining neurological health.

It is also available in various formulations such as tablets, creams, transdermal patches, and suppositories over-the-counter.

Just like estriol, it may cause weight gain and breast tenderness. Other side effects include bloating, migraine, edema, breast pain, fatigue, changes in menstrual bleeding, and upper respiratory tract infections.

Estradiol promotes growth in specific areas, such as the breast tissue and the lining of the uterus. Thus, if taken without estriol, it may be associated with a higher risk of uterine or breast cancer.

When taken orally or as an injection, more estrogen is absorbed, leading to a higher risk of side effects .

Estriol vs. Estradiol: A Comparison

Similarities

• Estriol and estradiol are bioidentical.
• They are both prescribed for vaginal menopausal symptoms such as atrophy and dryness, as well as postmenopausal osteoporosis as a part of hormonal replacement therapy.
• Pregnancy is a common contraindication for both.
• Both are metabolized in the liver by CYP3A4 enzymes.
  
  o Thus, their efficiency is reduced when given along with
  phenytoin, rifampin, carbamazepine, dexamethasone (CYP3A4 inducers).
  
  o Consequently, their toxicity increases when administered along with erythromycin, clarithromycin, ketoconazole, itraconazole, and cimetidine (CYP3A4 inhibitors).

Differences

Their difference lies in potency and safety. Estriol is deemed weaker, but safer, compared to estradiol.

Estradiol is more potent in growing tissue, such as breast and the uterus.

While both are available in the form of oral tablets, vaginal creams, and suppositories, only estradiol is available as transdermal patches.

Nonetheless, to get the most out of estradiol without the side effects, doctors will typically recommend balancing your intake with estriol.

The Safest Alternative

If you’re looking for the safest way to increase estrogen and you have no access to pharmaceutical options, there is another option: go the all-natural way.

There are specific types of food that can boost compounds that have the same effect as estrogen in your bloodstream. These estrogen boosters are rich in phytoestrogens, which are plant-derived estrogens that mimic the action of endogenous estrogen in your body. These include food such as soybeans, oats, and flaxseeds.

Other sources include supplements that make use of active ingredients sourced from plants such as Puerariamirifica. The phytoestrogens from P. mirifica will produce milder side effects, resulting in a safer yet effective estrogen supplement.

Estriol and estradiol help improve the quality of life in elderly women by relieving their various menopausal symptoms and reducing the risk of osteoporosis.

Conclusion

Estriol and estradiol help improve the quality of life in elderly women by relieving their various menopausal symptoms and reducing the risk of osteoporosis.

Natural alternatives are available as phytoestrogens in multiple dietary substances like soybeans and oats, as well as in the form of supplements derived from Puerariamirifica.

We recommend that you choose your treatment modality under the guidance of a licensed health care professional. Your doctor can help you sort out which hormone in the estriol vs estradiol matter would be better for your case, and even recommend you an optimal natural alternative!

Pueraria Mirifica is an herb that’s becoming popular these days because of the presence of phytoestrogens in its root. You’ll usually find Pueraria Mirifica capsules, creams, or powder when you search for it.

Phytoestrogens are substances that mimic the effects of estrogen in the body, so in a way, it’s a means of boosting estrogen levels for those who need more of it. This is why Pueraria Mirifica products are commonly marketed toward women’s health.

If you don’t particularly like the taste of Pueraria Mirifica tea or powder, you can go for capsules or pills instead. Like powder, capsules serve as a food supplement that you can take daily as a means of supporting your general health.

The Benefits of Pueraria Mirifica

Women (and some men) use Pueraria Mirifica for various health reasons. These include:

1. Better Overall Health and Wellbeing

Aside from promoting better blood circulation, thereby leading to better heart health, Pueraria Mirifica also improves sleep, memory, and brain functions. This is why Pueraria Mirifica is often used as a dietary supplement.

2. Youthful Skin and Hair

Because the herb encourages the production of collagen, consistent use of Pueraria Mirifica leads to firmer, smoother, and suppler skin. It also has nutrients that can significantly improve your hair’s condition.

3. Stronger Bones

Post-menopausal women are more likely to suffer from weak bones and osteoporosis. Pueraria Mirifica, together with calcium-rich foods, can help prevent the occurrence of osteoporosis in older women.

4. Firmer and Fuller Breasts

One of the reasons why many women are drawn to Pueraria Mirifica is because of its ability to enhance their breasts. The herb’s phytoestrogens have a positive effect on the growth of breast tissues, which happens to improve your breasts’ overall appearance.

5. Improved Vaginal Health

Estrogen deficiency usually causes vaginal problems like dryness, painful intercourse, and leukorrhea (loose vagina). Fortunately, Pueraria Mirifica can turn this around by firming up your vaginal tissues, balancing your vaginal pH, and stimulating better lubrication for better sex.

6. Improved Libido

Hormonal imbalances, especially as you age, is one of the reasons why you start to lose interest in sex. It may not exactly be an issue for you — that is, not until it puts a strain in your relationship.

If you want to bring back the fire that you’ve felt regularly when you were younger, taking Pueraria Mirifica may help.

7. Treatment for Menopausal Symptoms

Menopause can be a hard time for women because their hormones are literally going all over the place. The worst of it usually includes mood swings, night sweats, hot flashes, and insomnia.

This usually drives women to lose confidence in themselves. Fortunately, Pueraria Mirifica can be a good supplement for menopausal women because its phytoestrogens are an effective means of replacing lost estrogen.

Bonus: Anti-Cancer Potential

Studies show that Pueraria Mirifica may have anti-cancer properties, though more research is needed to verify its potential for cancer treatment. What’s clear for now is that it’s able to significantly improve women’s hormone conditions, helping them live a more fulfilling life as they grow older.

While Pueraria Mirifica is widely used for its health benefits, it’s worth noting that this herb is remarkably strong. Thus, it’s advisable to take it only in small doses, especially if you’re just starting out.

It’s also a good precaution to consult with your doctor first before trying out any Pueraria Mirifica product. After all, according to this study, too much of Pueraria Mirifica causes mammary carcinogenesis in rats.

With your doctor’s help, you can ensure that the product you’re getting is physician-approved, thereby reducing your risk of harming yourself unintentionally.

Types of Pueraria Mirifica Products

Because of the growing popularity of Pueraria Mirifica among women’s health enthusiasts, manufacturers have started creating product variations of this herb for different purposes. These are:

1. Powder

The powder form is the most popular type of Pueraria Mirifica product in the market. That’s because it can conveniently be mixed with foods or drinks, so it’s easy to take it with your regular meals.

Powder is also relatively versatile because it’s helpful enough for general health and simple rejuvenation purposes. You simply need to monitor your dosage and intake frequency to get the results that you want.

2. Capsules or Pills

If you don’t particularly like the taste of Pueraria Mirifica tea or powder, you can go for capsules or pills instead. Like powder, capsules serve as a food supplement that you can take daily as a means of supporting your general health.

3. Topicals

Pueraria Mirifica creams and gels are quickly gaining popularity because more women are becoming interested in natural products that can help them maintain their youthful glow. Aside from skin care topical products, manufacturers have also begun creating breast enhancement creams to encourage the growth of breast tissues.

Which Product Should You Use?

If you’re interested in trying out Pueraria Mirifica products for yourself, you may be wondering which form would be good for you. All of them are effective in their own way; it’s just a matter of determining what you’re using Pueraria Mirifica for.

Skin Health

Topical products are a great choice if you’re after skin health. That’s because its skin-enhancing compounds can be absorbed by your skin in greater amounts at a faster rate.

Breast Enhancement

There are Pueraria Mirifica topical products that are specifically made for breast enhancement. These are different from creams that target healthier and smoother skin.

For breast enhancement, topicals may still be the better product because of better absorption rates. The skin on your breasts will also significantly improve.

Hormonal Balance

Theoretically speaking, capsules or pills seem like the better product because solving hormonal imbalance is an internal issue. The problem is, the Pueraria Mirifica content in capsules may be too intense for some people.

To solve this, you may either try powder forms or topical forms first to absorb Pueraria Mirifica in smaller doses. You can then move on to capsules once you’ve gotten used to it.

Pueraria Mirifica is one of the best natural solutions for enhancing women’s health. It comes in various forms — each of them being more effective than others depending on your health goals.

The Best Pueraria Mirifica Product Depends on Your Needs

Pueraria Mirifica is one of the best natural solutions for enhancing women’s health. It comes in various forms — each of them being more effective than others depending on your health goals.

Before purchasing Pueraria Mirifica products, it’s important that you only get those that have been approved by your doctor. Whether you choose Pueraria Mirifica capsules, powder, or topicals, make sure that you stay within the recommended dosage amounts to get the best effects.

Pueraria mirifica is an edible plant that is native to Northeast Thailand and Myanmar. For hundreds of years, pueraria mirifica benefits are already well-known to the locals before it rose as a modern ingredient in herbal products and supplements.

Pueraria mirifica is known by names like kwao krua, kao keur, Thai kudzu, or white kwao krua. Take note that it isn’t the same as “black kwao krua” or “kwao krua duang” — both of which are entirely different plants.

Perhaps one of the best health benefits of pueraria mirifica is its ability to treat menopausal symptoms. Generally, estrogen production decreases as a woman ages, and having too little of it is known to cause significantly bad physical issues.

How Does Pueraria Mirifica Support Women’s Health?

Pueraria mirifica contains puerarin, an isoflavone that’s known to modulate the expression of estrogen receptors. Together with other components like phytoestrogen miroestrol, daidzein, and deoxymiroestrol, they work as selective estrogen receptor modulators, otherwise known as SERMs.

Simply put, the compounds that can be found in pueraria mirifica binds to certain estrogen receptors to prevent or encourage the production of estrogen.

As we may already know, too much or too little estrogen generally leads to various health problems — most of which can be solved by undergoing treatments like HRT (hormone replacement therapy).

But how exactly do SERMs help in improving women’s health? Listed below are some of the reasons why women — especially the middle-aged and senior-aged ones — find comfort in taking pueraria mirifica:

1. Fights the Effects of Aging

One of the key benefits of pueraria mirifica compounds is their ability to make the aging process more bearable. Superficially, it minimizes cellulites and gray hairs, but it does a lot more than that.

It also improves blood circulation, thereby helping you feel more energized. You’ll also enjoy the effects of having better memory — something that’s incredibly useful if you’re pursuing careers or various hobbies.

2. Keeps Cholesterol Levels in Check

Although not much study about it has been done so far, pueraria mirifica has huge potentials of lowering blood cholesterol levels. This can be one of the keys to further improve heart health, especially for women.

3. Improves Skin Conditions

Another positive consequence of taking pueraria mirifica is the body’s improved collagen production. It also helps in skin hydration, which thereby leads to skin that looks and feels more youthful overall.

Aside from enjoying a wrinkle-free skin and having a renewed confidence in oneself, a better skin is also known to increase the female’s sex appeal significantly. Hence, age becomes much less of a problem in attracting people to you in the visual sense.

4. Improves Bone Health

Osteoporosis is a common condition in middle-aged women — especially those who are post-menopausal. This health issue weakens the bones and makes them brittle, thereby increasing their risk of breaking.

Studies have found that the compounds in pueraria mirifica can help fight osteoporosis because they are capable of improving bone health.

To boost pueraria mirifica’s skeletal benefits, it’s best to also have a calcium-rich diet or to take calcium supplements regularly. This will further improve your body’s calcium absorption rate.

5. Promotes Vaginal Health

Topical pueraria mirifica ointments are also known to improve symptoms of vaginal dryness and irritation. Of course, as the health of the vagina improves, a woman’s sexual confidence and prowess are bound to follow suit.

With better vaginal moisture and enhanced ability to lubricate, pueraria mirifica can help increase your libido and become more eager to have sex. If you’re looking for ways to spice up your sex life, fortunately this herb can also have this effect on you.

6. Helps Manage Symptoms of Menopause

Perhaps one of the best health benefits of pueraria mirifica is its ability to treat menopausal symptoms. Generally, estrogen production decreases as a woman ages, and having too little of it is known to cause significantly bad physical issues.

Consistent intake of pueraria mirifica products can help minimize the incidences of hot flashes and night sweats — two of the most uncomfortable symptoms of menopause. As a result, women who have taken pueraria mirifica supplements are able to sleep more peacefully after a few weeks.

Additionally, vaginal gels with pueraria mirifica are also known to be almost as useful as conjugated estrogen creams when it comes to managing vaginal atrophy.

Taking Pueraria Mirifica: Are There Any Bad Side Effects?

Although pueraria mirifica has been regarded as a “fountain of youth”, it might still lead to unwanted side effects — especially if proper dosage and usage isn’t followed. These are:

• Headaches
• Irritability and mood swings
• High blood sugar levels
• Reduced fluid retention
• Blood clots
• Breast tenderness
• Incontinence
• Gallbladder disease
• Pancreatitis
• Disruption of menstrual cycle
• Increased risk of having hormone-related cancers
• Increased risk of dementia, especially in women over 65 years old
• Weight gain

It’s easy to regard pueraria mirifica as a healthy supplement because its primary source is a plant. But just because it’s natural, it doesn’t necessarily mean that it will be good for you.

Before you take any pueraria mirifica product, make sure that you discuss things thoroughly with your doctor. This ensures that you’ll have a safer experience in using it as a treatment.

Recommended Pueraria Mirifica Dosage

Pueraria mirifica products generally come in liquid, capsule, or powder forms. It also has topical cream and ointments for skin care improvement.

Generally, if you’re taking it in herb form, the recommended dosage is 20 to 50 mg once daily. On the other hand, 250 mg of commercial pueraria mirifica products is recommended twice daily.

It’s worth noting that this compound is highly bioactive. This means that it doesn’t take too long for the compounds to take effect after ingestion.

Hence, make sure that you don’t consume more than the recommended amount. Otherwise, you might deal with the aforementioned side effects.

Aside from improved calcium absorption from calcium-rich foods, a better diet will help in the pueraria mirifica’s ability to increase phytoestrogen absorption.

If you’re looking for a natural product that can help improve your overall health, pueraria mirifica may be the answer. This can be especially helpful for women who constantly have to deal with menopausal symptoms and fluctuating estrogen levels.

Conclusion: Manage Menopausal Symptoms with Pueraria Mirifica

If you’re looking for a natural product that can help improve your overall health, pueraria mirifica may be the answer. This can be especially helpful for women who constantly have to deal with menopausal symptoms and fluctuating estrogen levels.

Of course, you can’t just purchase and take pueraria mirifica products on a whim. Following your doctor’s advice is still your best chance to get the most out of pueraria mirifica benefits.