Category: Health Care

The people of Thailand and Burma have been using this herb for a long time and it’s thought to alleviate quite a few health conditions especially for women. It’s called Pueraria Mirifica and it’s the primary ingredient of Mirifica Science’s Facial Serum and Bust Serum. But Pueraria Mirifica has been under fire lately due to a few studies showing that some of its compounds may cause cancer, specifically in the breast and uterine areas. So what do studies say about Pueraria Mirifica cancer risk?

Also known as kwao krua ko, Kao keur, white kwao krua, and Thai kudzu, Pueraria Mirifica root is a rich source of compounds called phytoestrogens with effects similar to estrogen. These effects make this herb useful in treating high cholesterol, low libido, hot flashes, osteoporosis, mood swings, and vaginal dryness.

There is no evidence yet proving that Pueraria Mirifica can increase the risk of cancer in humans. Still, the lab results did on animals merit well-designed and long-term studies that should be made as soon as possible.

Does Pueraria Mirifica Cause Cancer?

As mentioned, phytoestrogens are compounds that mimic the actions of estrogen in the human body. Phytoestrogens are usually prescribed as part of hormonal replacement therapy for women who are experiencing symptoms of estrogen deficiency.

The use of phytoestrogens, active components found in the herb Pueraria Mirifica, has raised concerns that it may increase the risk for some types of cancers specifically those which are hormone-sensitive. This includes ovarian, breast and endometrial cancer.

As of this writing, there are still no long-term Studies involving human subjects on the effects of Pueraria Mirifica in increasing the risk for the cancer types mentioned previously or other types as well.

There is, however, a study made in March 2012 on animal subjects published in a medical journal called Toxicological Sciences. The research reported that rats exposed to a mixture of two phytoestrogen components most abundant in Pueraria Mirifica may have led to the development of endometrial and mammary cancers. Rats’ mammary cancer is similar to that of humans’.

One of those phytoestrogens, called genistein, can be found in abundance in both soybeans and Pueraria Mirifica. Genistein binds to a certain estrogen receptor which is called GPER. GPER is commonly found on various cancer cell types, including ovary, thyroid, breast, prostate, lung, and testicle.

According to lab tests, when GPER is stimulated by genistein, cancer cells seem to proliferate. So, the use of phytoestrogens contained in Pueraria Mirifica may cause cancer in some people.

There is no evidence yet proving that Pueraria Mirifica can increase the risk of cancer in humans. Still, the lab results did on animals merit well-designed and long-term studies that should be made as soon as possible.

Can Pueraria Mirifica Protect You from Cancer?

Epidemiologic studies show that the consumption of soy may decrease the risk of breast cancer in women. Soy is a staple in the diet of Asian cultures, that’s why this anticancer effect was noted particularly in them. It’s also recommended that consumption of soy be made between adolescence and before menopause to get the most benefit. As previously, soy and Pueraria Mirifica have similar phytoestrogen profiles.

One component of Pueraria Mirifica called spinasterol is showing promising results in its anticancer actions. In a study made in 2005 in Korea, cancer cell lines from cervical, ovarian, colon, and liver areas were treated with purified phytoestrogens extracted from Pueraria Mirifica. The result of this study showed that the powdered herb has strong antiproliferative actions in the mentioned gynecological cancer cells.

Another component of Pueraria Mirifica, called miroestrol, has also been found to reduce the risk of cancer. The study was made on female mice wherein they were administered estradiol or miroestrol. The results showed that not only is miroestrol very effective in alleviating menopausal symptoms but can also significantly reduce cancer risks.

In another study, Pueraria Mirifica, Butea Superba, and mucuna collettii were tested for their anti-proliferative actions on MCF-7 or breast cancer cells. All herb extracts showed anti-proliferative actions on MCF-7 at different levels but only Pueraria Mirifica showed estrogen-like behavior on cells. This makes Pueraria Mirifica an effective natural hormone replacement therapy component and also an anti-proliferative treatment.

Pueraria Mirifica for Men

Pueraria Mirifica was mostly used by women for beautification purposes but that doesn’t mean men won’t benefit from it at all. It seems that the anti-cancer action of this herb on gynecological is also effective in treating prostate tumors and cancer.

In a study made in 2015, testosterone was administered on rats which led to prostatic hyperplasia. Pueraria Mirifica extracts genistein and daidzein were given for 30 days.

According to the results, genistein and daidzein decreased the ratio of the prostate over bodyweight on the test subjects. This action may mean that the mentioned Pueraria Mirifica extracts can be effective in treating benign prostatic hyperplasia.

Another study was made on the two phytoestrogen components but this time they were administered on cancer cell lines from the prostate. According to the results, a significant reduction in DNA methylation was observed which again proves the positive benefits of Pueraria Mirifica.

Natural vs Synthetic Hormonal Replacement Therapy

The levels of human sex hormones naturally decrease with aging. For men, the absence of testosterone or the lack of it can lead to reduced stamina and strength, low sex drive, and thin bones. For females, low estrogen levels can cause menopausal symptoms, dry vagina which results in painful sexual intercourse, and irregular periods.

To counteract these effects, hormone replacement therapy or HRT is often recommended by doctors. Pueraria Mirifica can be an effective alternative for synthetic HRT.

Pueraria Mirifica is extracted from plants and not made from synthetic ingredients. This means the body can easily and readily absorb the potent components inside. Side effects and risks are also reduced because Pueraria Mirifica is natural.

Pueraria Mirifica is extracted from plants and not made from synthetic ingredients. This means the body can easily and readily absorb the potent components inside. Side effects and risks are also reduced because Pueraria Mirifica is natural.

Conclusion

Although there are studies made on animals that may show Pueraria Mirifica may increase the risk of uterine or breast cancer because of its phytoestrogenic components, the herb also has anti-tumor, anti-cancer, and anti-proliferative properties. These benefits nullify the risks making it a safe solution for beautification or treating medical issues caused by reduced levels of estrogen.

Further studies need to be done regarding Pueraria Mirifica cancer risk but users of products based on this herb are already reaping its benefits.

Like any substance, there are risks with the use of Pueraria Mirifica. Dangers and side effects are a reality with its use.

This is why it is important to use it responsibly. Furthermore, you should know its side effects so you can determine if you are using too much.

If you are using a Pueraria Mirifica serum or supplement, any changes with your menstrual cycle should be brought up to your doctor. This often indicates that you are using too much or have a greater sensitivity to the plant’s compounds.

Side Effects of Pueraria Mirifica

1. Discomforts with the Digestive System

Taking high doses of Pueraria Mirifica causes a hormonal imbalance in your body. One of the immediate signs of this imbalance is an irritation of your digestive system. This can manifest in the form of irritable bowel, nausea, and gas.

2. Loss of Libido

Women lose their libido over time as the production of estrogens decrease. Pueraria Mirifica is used as a traditional remedy in traditional cultures to boost sexual appetite.

There are no studies backing up this claim. But, with how it serves as an alternative for estrogen replacement therapy, there is a possibility that it can actually return one’s lost sexual appetite.

However, using too much can actually decrease your libido. This is due to the body responding to the increased levels of estrogen with fatigue.

3. Tenderness of the Breast

You will feel prolonged tenderness of your breast if you overdose with Prueraria Mirifica as a breast enhancer. This tenderness can even come with sudden painful sensations.

4. Abnormal Increase in Appetite

High levels of estrogen make you more sensitive to the hormone ghrelin, which triggers your sensation of hunger. Your greater sensitivity to it causes you to feel hungrier than you actually are.

This increased ghrelin sensitivity comes with a decreased production of the hormone leptin. This hormone is the one triggering your sensation of fullness from food.

Studies suggest that this herb contain compounds that have antioxidant properties. It has been observed in one study that it can help to increase the concentration of antioxidants in the uterus and liver.

Dangers of Pueraria Mirifica Overdose

It is easy to discount these side effects since these are often experience in the short term. But, there are possible consequences that you will only experience after months or years of taking more than the safe daily dose of 1 to 2 milligrams per kilogram of bodyweight. Here are some of them:

1. Disruption of Your Menstrual Cycle

Pueraria Mirifica contains plant compounds known as phytoestrogens. These compounds trigger particular cellular activities when they bind on the estrogen receptors of your cells.

Those found in the plant influence the activity of various enzymes that lead to an unnatural increase in the gonadotropins and ovarian hormones in the blood.

The increased production of these hormones can increase the length of your menstrual cycle. The longer cycles is attributed to the longer follicular phase caused by a higher than normal dose of Pueraria Mirifica.

If you are using a Pueraria Mirifica serum or supplement, any changes with your menstrual cycle should be brought up to your doctor. This often indicates that you are using too much or have a greater sensitivity to the plant’s compounds.

Due to this risk, breastfeeding or pregnant women should never use extracts, serums, or herbal supplements of the tropical plant. This also applies to children under 18 since disrupting the reproductive cycle might lead complications with their development and long-term health.

2. Increased Risk of Cancer

All phytoestrogens have a possibility of increasing your risk for cancer. This includes the phytoestrogens found in the root of the Pueraria Mirifica.

According to one study observing Donryu rats, exposure to Pueraria Mirifica doses of 200 mg per kilogram of bodyweight increased cancer formation in their mammary and endometrial (vaginal) glands. The organs with present cancer formation experienced increased cancer growth.

Although there are no existing studies confirming the same effect on humans, it is still best to be cautious with the use of Pueraria Mirifica and stick to its recommended dose. The absence of studies confirming it does not indicate that it does not increase your risk of cancer.

This is why it is best to avoid using it if you currently or previously had breast, ovarian, or endometrial cancer. Furthermore, it is best to consult your doctor if your family has a history of any of these diseases.

3. Negative Effects on Brain Health

In moderate doses, the phytoestrogens present in Prueraria Mirifica can provide protection on the nerve cells. This prevents the damage caused by toxins and free radicals on these cells, which can lead to neurological disorders like dementia.

Unfortunately, like other negative effects stated in this article, excessive doses of phytoestrogens from supplements or food can increase the risk of damage on brain function. This risk increase as you get older while consuming high amounts of phytoestrogens.

4. Increased Risk of Heart Disease

Women have an increased risk for coronary heart disease and arterial disease after menopause. It was widely believed that this risk can be alleviated with hormone replacement therapy and its alternatives.

But, new evidence has shown that not all responds the same with the treatment. Only those who have no existing cardiovascular conditions experienced the decreased risk for coronary heart disease. Those who had a history or existing heart or cardiovascular condition, unfortunately, increased their risk for the disease.

It also depends on when you will undergo the treatment. Those who went through it during early menopause have a lower risk of heart disease. Others are discouraged from undergoing the hormone replacement therapy since the benefits they will experience are unlikely to outweigh the risks for heart disease.

The Pueraria Mirifica dangers and side effects explained in this article are not any different from the effects of misusing other supplements. As long as you use it responsibly, you can avoid possible complications from its use.

The Key is Moderation and Medical Advice

The side effects mentioned arise from using doses higher than the recommended amount. This is why the key here is to use any Pueraria Mirifica product responsibly and moderately.

Furthermore, it is best to seek the advice of a medical professional if you have concerns about your medical history. If you are even in doubt if you can use it, it is best to consult your doctor first.

The Pueraria Mirifica dangers and side effects explained in this article are not any different from the effects of misusing other supplements. As long as you use it responsibly, you can avoid possible complications from its use.

Many people wonder what’s the perfect Pueraria Mirifica dosage to get best results as fast as possible. How much should you take for a start? Can you increase the dosage to speed up the process? What are the potential risks? Let’s explore these questions one at a time, but first… What exactly is Pueraria Mirifica?

Pueraria Mirifica has been gaining huge popularity lately, often touted as some sort of natural wonder. In reality, however, it’s nothing new: the plant has been used in Northern Thailand for over a century now!

Pueraria Mirifica is locally known as Kwao Krua Kao (White Krua Kao). Although the shrub is taken for a wide range of health benefits, it’s primary use is the support of beauty, vitality, and youth in middle-aged women.

Studies show that Pueraria Mirifica has great potential as a natural treatment for menopause symptoms like hot flashes, skin issues, and mood swings. Other fabulous benefits of taking the plant include:

• Health rejuvenation
• Bringing back the skin’s youthful glow
• Natural breast enlargement
• Memory enhancement

With the health benefits associated with taking Pueraria Miririfca, researchers are looking to use it as an organic alternative to medicine. Research also confirms that this herb is well tolerated and is generally safe to use.

With all the health benefits of taking Pueraria Mirifica, researchers are suggesting its potential as a natural alternative to conventional hormone-replacement therapy (HRT). Studies indicate the plant is well-tolerated and generally safe to use.

An Herb for Both Men and Women

Although Pueraria Mirifica is most often used as a natural treatment for menopause symptoms, it can actually be beneficial for everyone, not just the ladies!

Some of the most well-studied benefits of Pueraria Mirifica for men include cardiovascular support, prevention of bone weakness (osteoporosis), and antioxidative action.

Phytoestrogen Concerns

The lion’s share of Pueraria Mirifica’s action is based on the outstanding level of phytoestrogens it contains. Now, some men might have very valid concerns regarding their health and safety issues. After all, phytoestrogens are basically plant-derived female sex hormones. Won’t they hurt a man’s masculinity?

The answer is no, they shouldn’t hurt most men. If you are generally healthy and stick to the recommended dosage, then you shouldn’t worry too much about this possibility. It’s hard to mess up a healthy man’s hormonal balance with phytoestrogens alone. However, if you have any hormonal issues, the best approach would be to discuss the matter with your doctor.

How Does Pueraria Mirifica Work?

Studies show that Pueraria Mirifica works through the action of its phytoestrogens. Phytoestrogens are plant-derived compounds that have a similar chemical structure to the body’s female sex hormones (estrogens), and thus can mimic their action.

Both men and women have male AND female sex hormones in their bodies, it’s all a matter of dose. That’s why it’s perfectly fine for men to take Pueraria Mirifica for treating certain health conditions. With proper dosage, a man can avoid taking in too much phytoestrogens and thus enjoy the benefits of this herb without putting his masculinity at risk.

Studies confirm that estrogens actually play an important part when it comes to male sexual health. They can help to enhance arousal, prevent erectile dysfunction, and increase libido.

Long story short, there should always be a balance between the body’s levels of female and male sex hormones. Even andropausal men can experience estrogen deficiency.

Benefits of Taking Pueraria Mirifica

Research shows that the right Pueraria Mirifica dosage can bring a host of health benefits. Some of these fabulous effects include:

• Blood cholesterol control
• Bone strength supprt
• Hair loss prevention and treatment
• Antoxidative action
• Treatment of menopause symptoms

With all the health benefits associated with taking this herb, researchers are looking to use it as an organic and safer alternative to conventional hormone replacement therapy (HRT). Research also confirms that this herb is well-tolerated and generally safe to use.

Some of the most common ailments that older women complain about include:

• Mood swings
• Osteoporosis
• Vaginal dryness
• High cholesterol levels
• Low libido
• Hot flashes

The good news is that Pueraria Mirifica can be used as an effective relief for all of the issues listed above. That’s why it’s so popular in Thailand, often touted as a real elixir of youth for women!

Pueraria Mirifica is also extremely effective in preventing or treating hair loss. The plant’s extracts nourish the hair follicles and the scalp, thus helping the hair to grow. Apart from that, it also boosts blood flow to the scalp and helps in balancing the body’s hormones.

Pueraria Mirifica Dosage Information

Each Pueraria Mirifica product will have its own dosage recommendations. Nevertheless, it’s still important to keep in mind the scientifically proven safe doses.

According to studies, the safe dose of Pueraria Mirifica is about 1 to 2 mg per kilogram of body weight. Note that the effects may vary depending on the dosage and the type of treatment.

For example, if you’re taking the herb for breast enhancement, most manufacturers recommend using 500 mg of the extract every day. You can take this dose as a single 500 mg tablet or capsule in the morning. Another option is to take two 250 mg capsules—once in the morning and one in the evening before going to bed.

Dosage Forms

Dosage forms will vary, depending on the Pueraria Mirifica supplement you buy. The most common dosage forms include the following:

• Tablets
• Capsules
• Soaps
• Gels
• Creams
• Serums

Check with your local pharmacy to know which dosage forms they have available. Remember to strictly follow the dosage information and instructions on the label.

Can You Take a Higher Dose?

As stated earlier, there is an optimal Pueraria Mirifica dosage so that you can get the most benefits from Pueraria Mirifica. Note that each supplement package will have different dosing instructions.

The manufacturer of a particular Pueraria Mirifica supplement will indicate the recommended dosage. For best results take only the recommended dosage as indicated on the package label.

Regardless of the packaging, the important thing to remember is that you should never go beyond the maximum allowed daily dosage. The absolute limit that we recommend sticking to is 1,000 mg per day.

Stay within that limit. Otherwise, there’s a chance you will experience side effects such as irregular bowel movement, nausea, and vomiting.

Pueraria Mirifica nourishes the hair follicles and the scalp thus helping the hair to grow. Apart from that it also boosts blood flow to the scalp and hair and helps to balance the body’s hormones, which also promotes hair growth.

Pueraria Mirifica nourishes the hair follicles and the scalp thus helping the hair to grow. Apart from that it also boosts blood flow to the scalp and helps to balance the body’s hormones, which also promotes hair growth.

Conclusion

Pueraria Mirifica is a wonder herb that has been used for over a hundred years. On a side note, please consult your doctor before using this herb or its extracts as a treatment. Besides evaluating the benefits and risks, your doctor could help you in finding the optimal Pueraria Mirifica dosage for your goals.

Pueraria Mirifica has been touted to be a beneficial ingredient for skin rejuvenation, hair growth, and breast enlargement. With many users claiming this botanical’s effectiveness, the question is, how long does Pueraria Mirifica take to work?

We have already found out that Pueraria Mirifica before and after results will be noticeable after 4 weeks for breast enlargement. Some users also reported noticeable effects after one to two weeks of using the plant for skin care and hair growth.

But what can you actually notice in your first weeks of using the plant-based drug? Below, let’s find out how this botanical starts to work after application, and what are the immediate effects that you may see when you use Pueraria Mirifica.

Due to its hormone-like activity, Pueraria Mirifica is also used as one of the main ingredients of several skin rejuvenating topicals, hair growth remedies, and breast enlarging products in the market today. And these can all be attributed to its active compounds known as phytoestrogens.

What is Pueraria Mirifica?

Pueraria Mirifica is a woody vine that can usually be found in Thailand and other parts of Southeast Asia. It is widely used for its estrogen-like effects, thus it has become a popular treatment for relieving symptoms of menopause.

Due to its hormone-like activity, this botanical is also used as one of the main ingredients of several skin rejuvenating topicals, hair growth remedies, and breast enlarging products in the market today. And these can all be attributed to its active compounds known as phytoestrogens.

What are Phytoestrogens?

The phytoestrogens found in the roots of Pueraria Mirifica is responsible for mimicking the effects of estrogen. These plant-based compounds bind to the human body’s estrogen receptors, thus triggering estrogenic effects in the body.

Think of it as something similar to estrogen, but they are derived from plants.

Phytoestrogens are an alternative solution if you need to increase your estrogen levels without the direct intake of the female hormone.

That is because the higher a woman’s estrogen intake is, the higher the risk for breast cancer. Due to this, doctors do not prescribe the direct intake of estrogen.

Immediate Effects of Pueraria Mirifica on the Skin

Pueraria Mirifica is known for its isoflavonoid compounds present in phytoestrogens. These compounds help boost antioxidant levels in the body.

Because of its antioxidant properties, this botanical is used as the main ingredient in several antiaging and beauty products. The plant-based drug comes in various forms, such as creams, gels, serum, tablets, and capsules.

How Pueraria Mirifica Helps the Skin

Estrogen deficiency is one of the primary causes of skin aging problems in menopausal women. As your estrogen decreases, it lowers your defense against oxidative stress.

Exposure to oxidative stress impacts your skin in the following ways:

• Thinning due to less collagen
• Decreases elasticity
• Dryness and flaking due to reduced hydration

The phytoestrogens in Pueraria Mirifica help reverse the effects of menopause on the skin. It works by replacing loss estrogen in your body, thus improving your hormone levels.

Among the immediate effects that you may notice include the following:

• Boosts hydration
• Enhances collagen
• Thickens the skin
• Improves elasticity

The isoflavonoids also help combat oxidative stress, protecting your skin from damage.

Some accounts from users say you may notice these effects right after one to two weeks of application.

Give it some time to let these minor results build up. Eventually, it may lead to more pronounced effects, such as radiant and smoother skin.

Immediate Effects of Pueraria Mirifica on the Hair

Aside from skincare products, Pueraria Mirifica is also used as a remedy to hair loss.

How Pueraria Mirifica Helps the Hair

The antioxidant properties of Pueraria Mirifica aren’t only for maintaining healthy skin. They are also responsible for keeping a healthy hair and scalp.

Researchers have linked oxidative stress as a primary cause of hair loss. Since this botanical is rich in antioxidants, studies have shown that Pueraria Mirifica helps protect your hair and scalp from free radicals in the environment.

The estrogen-boosting properties of the plant also help improve blood vessel function in the body. And what does that mean for your hair?

An improved blood vessel function helps blood reach your hair follicles. This gives your hair more oxygen and nutrients, allowing for hair growth.

That said, you may see the following results on your hair upon using Pueraria Mirifica:

• Reduced gray hair
• Healthier scalp
• Added shine
• Robust hair

Immediate Effects of Pueraria Mirifica on the Breast

Pueraria Mirifica is also used as a breast enlarging solution for those who prefer the natural way of augmenting their busts.

How Pueraria Mirifica Helps the Breast

Estrogen is the hormone responsible for the body’s female characteristics. And that includes breast size development.

Due to the phytoestrogens mimicking the effects of estrogen in the body, Pueraria Mirifica is perceived to cause enlargement in one’s breast.

However, more studies have yet to be conducted to back this claim.

Although there is insufficient research pointing to the breast enlargement effects of Pueraria Mirifica, many are claiming that they noticed results after using the plant-based drug.

Some accounts reported these effects after using the enlargement product for three to five weeks:

• Fuller breast
• Firmer breast
• More pronounced nipples

In general, results will begin to show after three months of taking Pueraria Mirifica.

A six-month period is recommended to see its full effect. This is when the estrogen levels build-up to give maximum augmentation on your breast.

There is no definite time frame to accurately determine how long does Pueraria Mirifica take to work. What’s important is that you observe patience when using this supplement.

Conclusion

It is essential to note that Pueraria Mirifica results vary from person to person. Different bodies require different approaches for the plant-based enlargement supplement to take effect.

However, there are minor effects that come immediately after your supplement intake. With enough patience, you will see these immediate effects build up over time, resulting in your desired outcome.

So, there is no definite time frame to accurately determine how long does Pueraria Mirifica take to work. What’s important is that you observe patience when using this supplement.

20 Best Phytoestrogens for Hormone Imbalances

Estrogens are hormones that play a crucial role in women’s health.

They affect virtually all functions and processes in the female body, like the development of feminine body traits, fertility support, skin health, and even physical performance.

Estrogen levels in women can potentially drop below the normal range due to quite a few reasons including:

• Approaching the age of perimenopause and menopause (47-52 years)*
• Early menopause (around the age of 40)*
• Stress, especially chronic or intense*
• Ovarian failure*
• Anorexia and other eating disorders*
• Chronic kidney disease*

Besides fixing the root cause of the problem, a good idea can be to give the body an external source of estrogens to support its functions.

The two ways of doing this are either through conventional hormone replacement therapy (HRT) or natural estrogen-like substances, such as phytoestrogens in natural foods.

Of course, the latter is often a better option!

Ready to give phytoestrogens a try? Here are your best natural sources, as suggested by research studies!

Why Consume Natural Estrogens?

Why Take Natural Estrogens?

Phytoestrogens are plant-derived substances that mimic the action of estrogens in the body. As a result, they can be used as a natural HRT alternative whenever a woman’s estrogen levels approach or drop below the normal range.

Here are a few fabulous reasons to consume phytoestrogens regularly in your diet:

• Improved skin hydration and elasticity*
• Anti-aging effect on the skin*
• Natural soft tissues lift and enlargement*
• Enhanced recovery from exercise*
• Helps prevent muscle loss due to low estrogen levels*

The potential health benefits of healthy estrogen levels for women are absolutely obvious. But, why consume phytoestrogens instead of the conventional HRT approach?

1. HRT is prescription-only. Phytoestrogens are present in everyday foods and natural over-the-counter supplements*
2. HRT has to be monitored by a professional. You can consume phytoestrogens in your diet without constant monitoring*
3. HRT comes with side effect like increase in breast cancer risk. Phytoestrogens are milder and safer, with little to no side effects when used as intended*
4. HRT is expensive, costing up to $300 per month for the medications plus regular visits to a therapist for monitoring. You can get plenty of phytoestrogens from common foods or natural supplements for a fraction of the price*

Ready to give phytoestrogens a try?

Here are your best natural sources, as suggested by research studies!

1. Soy

Soy is probably the most well-known source of phytoestrogens, most of which come from the isoflavone group.

Studies have reported that soy isoflavones can potentially reduce menopause symptoms by up to 19.55% in women approaching menopause and by 12.62% in postmenopausal women*. Several other soy phytoestrogens (daidzein, glycitein, and genistein) are absolutely fabulous for the skin, as they can enhance skin elasticity and may reduce fine wrinkles.

2. Flaxseed

Great not only as a healthy topping for yogurts and smoothies, flaxseed is also a terrific source of lignans. About 95% of them are secoisolariciresinol diglucoside (SDG), which is converted in the human body to enterolactone and enterodiol. Both are very similar to estrogen in terms of structure and function*.

The primary benefits of flaxseed phytoestrogens is that they have been suggested in research studies to benefit breast cancer risk and calm down menopause symptoms including osteoporosis (bone weakness)*.

3. Raisins

One of the best healthy snacks out there, raisins are an amazing source of the phytoestrogens daidzein and genistein. Keeping an eye on your weight and worrying that raisins might not be right for you? It’s actually the other way around!

Studies have reported that people who eat raisins may actually be less likely to have excess weight—even though raisins are quite high in calories (300 kcal per 100 g).

Genistein and daidzein are believed to potentially reduce the risk of many chronic conditions including osteoporosis and ovarian cancer*.

4. Sesame Seeds

Sesame seeds contain a phytoestrogen called sesamin, which is converted in the guts to enterolactone—just like the SDG in flaxseed.

Besides having the same benefits as flaxseed, sesame seeds have also been confirmed to have antioxidative and possible cholesterol-lowering properties*.

5. Garlic

The phytoestrogens in garlic, mainly different lignans, may help prevent bone density loss due to low estrogen levels*. Garlic is also often used to soothe menopause symptoms*.

6. Red Berries

Strawberries, cranberries, raspberries, cherries—all of them are jam-packed with lignans, catechins, and isoflavones. Besides their estrogenic properties, these phytoestrogens are fabulous antioxidants that can benefit your health on many different levels*.

7. Red Grapes

The health benefits or red grapes are just impossible to overestimate! Thanks to their wide range of phytochemicals, grapes are amazing antioxidative foods. Some of the active compounds in red grapes have been suggested to have anti-diabetic properties*, while phytochemicals like resveratrol are belived to fight off aging on a cellular level*.

The best part? All of these bioactive compounds are phytoestrogens as well!

8. Red Wine

Since it’s made from red grapes, red wine packs quite a few of the fruit’s health benefits. Just like red grapes, red wine is rich in resveratrol, anthocyanins, catechins, proanthocyanidins, and a whole range of other phytochemicals.

Resveratrol is a phytoestrogen that may improve bone density and menopause symptoms*, has anti-aging potential*, and may even lower the risk of developing metabolic syndrome*—a stepping stone on the path to diabetes!

9. Parsley

Parsley is one of the best culinary herbs in terms of phytoestrogenic action. This effect is based on parsley’s high content of apigenin and apiin, two flavonoid phytoestrogens with a wide range of health benefits.

For example, apigenin have been suggested in research studies to significantly reduce the growth of breast cancer cells*, improve uterine health*, and potentially prevent skin aging* by boosting its elasticity and hydration.

10. Kale

Kale is one of the best sources of phytoestrogens among all cruciferous vegetables. Rich in fisetin, kaempferol, myricetin, and quercetin, kale definitely lives up to its all-too-common ”superfood” label.

For instance, kale have also been shown to help reduce skin aging*, by keeping the skin’s elasticity throughout the years*, and reduce oxidative stress in all tissues of the body*!

11. Pueraria Mirifica

Depending on where you live, Pueraria Mirifica might not be easily available at your go-to grocery store. Nevertheless, the plant’s phytoestrogenic potential is so fabulous that you should consider ordering it as a supplement or skincare product.

Pueraria Mirifica contains at least 17 different phytoestrogens, mainly from the isoflavones group. These compounds have in clinical research been found to reduce menopause symptoms*, slow down skin aging*, and may even reduce the depth of existing wrinkles*! That’s the power of healthy estrogen levels for you!

12. Kudzu

Also known as Japanese arrowroot, kudzu is another powerful phytoestrogenic plant from the Pueraria genus. Packed with genistein and daidzein, kudzu may help to strengthen the bones and joints*, fight inflammation*, and even help you to easier stop or reduce alcohol intake*!

13. Licorice

Scientifically known as Glycyrrhiza glabra, licorice is traditionally used in TCM (traditional chinese medicine) as an HRT alternative to help reduce menopause symptoms*, support heart health*, and strengthen the bones*.

Most often, licorice is used to brew throat-soothing teas, as a mouth freshener, and to make some seriously fabulous desserts. Licorice brownies, anyone?!

14. Lentils

Lentils are a rich source of phytoestrogens from the isoflavones group, like daidzein and genistein. A few studies reported that the active compounds in lentils could help fighting off bacterial threats and support heart health*!

15. Beer

Although beer is probably the least feminine alcoholic beverage you could think of, studies have actually reported that this drink is full of different phytoestrogens.

Sure, drinking beer daily just to support your estrogen levels is probably a bad idea, but enjoying it occasional as a social beverage rather than stronger spirits—why not*?

16. Green Tea

Not a fan of beer? Here’s an awesome alternative for you!

Most people don’t know about this, but green tea is actually a wonderful source of lignans. This group of phytoestrogens may help to decrease heart disease risk*, soothe symptoms of menopause*, strengthen the bones* and maybe even reduce cancer risk*.

17. Beans

Kidney beans, soybeans, lentils, and practically all other legumes are rich in isoflavones—which are basically natural mimics of the estradiol produced in the female body*.

What’s also great is that legumes are super versatile in terms of how you can cook them, so it will be really easy to make them a regular part of your diet!

18. Alfalfa Sprouts

These delicious greens are one of the world’s best dietary sources of the isoflavone formononetin. Besides being a powerful phytoestrogen, formononetin may have anti-cancer properties. Studies reported that this compound can help fight tumors* by suppressing the growth of blood vessels, basically starving them of nutrients!

19. Pomegranate

The trick to getting the most out of pomegranate’s outstanding profile of phytoestrogens is to eat its peel—so how about adding this fruit to your morning smoothie?

Pomegranate peel is rich in a wide range of phytoestrogens including luteolin, kaempferol, and quercetin, all of which are absolutely amazing for women’s health, youthfulness, and beauty.

20. Spinach

Spinach is a good source of coumestrol, a phytoestrogenic isoflavone. Studies reported that diets rich in coumestrol may lead to lower risks of some types of cancer, and some other papers revealed this substance could potentially even suppress the development of fat cells in the body*!

We suggest you buy at least 2-3 of these foods every time you visit the grocery store, and do your best to eat at least one of them daily. It may seem like a tiny change, but you’ll definitely feel the results soon enough!

We suggest you buy at least 2-3 of these foods every time you visit the grocery store and do your best to eat at least 1 of them daily. It may seem like a tiny change but over time you’ll definitely feel the results*!

How to Use Our Grocery List

How to Use this List

Don’t approach the food items on this list as some sort of serious remedies you have to eat every meal in a certain dose, at a certain time etc.

Just pick the ones you like most, and focus on eating them regularly. It’s as simple as that!

• There’s no minimal or recommended daily dosage*
• There’s no optimal way of preparing or eating these foods*
• There’s no need to stress too much about your diet in the first place*

We suggest you buy at least 2-3 of these foods every time you visit the grocery store, and do your best to eat at least 1 of them daily. It may seem like a tiny change, but you’ll definitely feel the results soon enough!

For even more phytoestrogenic bliss, consider buying one of our high-quality skincare products with natural phytoestrogens to reap the topical benefits of these compounds.


This way, you’ll be giving your body the estrogenic support it needs both from the outside and from the inside out!

Around their mid-forties, the production of estrogen among women gradually dwindles and the decrease is more notable later during menopause. Here is where this Pueraria Mirifica for menopause post can help anybody experiencing menopausal symptoms.

Research supports the idea that Pueraria Mirifica can improve menopausal symptoms – hot flashes, vaginal dryness, irritability, and irregular or absent periods – and we shall mention a couple of clinical investigations done on this compound.

Menopause Symptoms

Critical reduction of estrogen levels causes what we call menopausal symptoms. Here are the most common:

• Hot flashes
• Sweats
• Difficulty sleeping at night

Less common symptoms include:

• Mood swings
• Depressive moods
• Less sexual desire
• Weight gain
• Vaginal lining becomes thinner and drier

Important Functions of Estrogen

Estrogens are present not only in women but also in men, though their levels are higher in women. They are especially higher in amounts after menarche or the onset menstrual period at puberty.

The main function of estrogen in women is development of female secondary characteristics, including:

• Regulation of the Menstrual Cycle
• Breasts
• Endometrium

In men, estrogen aids in the development and growth of the sperm and maintenance of healthy libido.

Pueraria Mirifica – What Can It Do for Menopause?

Pueraria Mirifica is an herb that is indigenous in Thailand. It has been subjected to several studies for possible benefits to menopausal women.

Mirifica contains the following substances:

• Isoflavones daidzein and puerarin – mimic estrogen
• Miroestrol (along with its derivative deoxymiroestrol) – acts as Selective Estrogen Receptor Modulators (SERMs).
  
  SERM drugs are available. They are used for osteoporosis, cancer and postmenopausal symptoms.

These phytoestrogens (plant-based estrogens) bind to estrogen receptors. Upon binding to estrogen receptors, they function as either agonists or antagonists, depending on the tissues involved and the physiologic conditions.

For example, miroestrol acts as an antagonist against estrogen receptor stimulation. Stimulation of certain estrogen receptors are often seen in cases of breast or endometrial cancer.

In contrast, these compounds can also act as estrogen agonists. In this capacity, they support bone density and cardiovascular health, and fight menopausal symptoms.

Research supports the idea that Mirifica can improve menopausal symptoms – hot flashes, vaginal dryness, irritability, and irregular or absent periods – and we shall mention a couple of clinical investigations done on this compound.

• The first study to mention was conducted by researchers by Verasing Muangman and Wichai Cherdshewasart.
  
  In this study, women were made women to use a daily dose of 200 mg for the first three weeks of every month across four months in the first phase of treatment.
  
  In the second phase, also lasting four months, the participants were given 200 mg per day for 20 days per month.
  
  The researchers found that the given doses were effective and safe in treating menopausal symptoms.
• Another study we can cite for this purpose was the one done by Lamlertkittikul S. and his colleague Chandeying V. Here, participants randomly received at least 50 mg or 100 mg of Mirifica once daily for 6 months.
  
  The conclusion reached by the researchers is that: Mirifica relatively lessen critical symptoms experienced by perimenopausal women.
  
  The researchers also added that in terms of doses, the appropriate dose to give should be clinically assessed, based on individual responses.

Benefits of Pueraria Mirifica

Due to the strong estrogenic effect of Mirifica, it is sold as an herbal supplement, mainly for menopause symptoms, but aside from that, the substance shows benefits in the following areas of health and wellness, including:

• Vaginal Health – improved symptoms of vaginal dryness and irritation. For further research on benefits for vaginal health, we recommend reading the report released by Manonai, J. MD, et.al., who evaluated Mirifica on vaginal symptoms, vaginal health index, vaginal pH, and vaginal cytology.
• Bone Health – maintenance of bone density and quality, and prevention of osteoporosis
• Antioxidant Activity – significant improvement in antioxidant levels
• Heart Health – increased levels of LDL cholesterol, reduced levels of LDL cholesterol and improved vascular function
• Brain Health – slows down mental decline, reduced oxidative stress occurring in brain tissues

Optimal Dosage and Safety

As research on Mirifica is still in its early stage, there is still no consensus as to how much of the Mirifica tablets or capsules one should take.

Possible risks for using the compound have also not been established yet, with some studies even suggesting that there are no adverse effects that have been recorded among the participants.

Even without the consensus, it appears that a dosage of 100 mg per day or less is safe. The lowest dosage available is 25 mg per capsule.

Pueraria Mirifica is being advertised as a better alternative to hormone replacement therapies due to the fact that these conventional methods have caused patients to develop blood clots, cancer, heart attack and stroke.

Additionally, about dosage, we’ve heard experts saying that they are taking more than the amounts taken by participants in clinical studies.

One of these is the world-renowned women’s health physician, Christiane Northrup, M.D. She said that she is recommending Pueraria Mirifica and does personally take it 100 mg twice per day along with other cofactors that she believes help her body utilize it more efficiently.

Dr. Northup specifically talks about the miroestrol content of Mirifica benefitting menopausal women. She believes that it is the active component of Mirifica and that menopausal women should take it with a dose of 60-100 mg taken twice daily.

That dosage is about 4-mg/kg of body weight, but the good doctor recommends increasing dosage by one additional pill to be taken for one month for some women. After one month, they can return to the twice-daily regimen.

You can listen to other experts on the matter of dosage, but then again, how your body will respond to different amounts must be your ultimate gauge.

Talking to your doctor about how your body reacts to the substance can help you determine the perfect dosage that will not put your health at risk while relieving your symptoms the best way possible.

Preparation

Pueraria Mirifica is sold in the US as a dietary supplement. It is available in capsule, tablet and gel forms, and online, you can purchase it in the form of topical serums and creams, with these latter formulations being applied on the face, breasts or vagina.

Oral supplements are available from 25 mg as the lowest. The highest dosage per pill is 1000 mg.

To reiterate, there are still no guidelines for Mirifica use, so one probably needs to use 50 mg per day as a safe starting dosage.

Pueraria Mirifica for Breast Enlargement

While you mainly want menopausal symptoms relief, Pueraria Mirifica may also work wonders on your breast and improve your overall looks – at a crucial time in your life.

Well, the phytoestrogens that have been said to be the ones causing reduction on menopausal symptoms are the same estrogen-associated substances that will cause your busts to grow bigger and firmer.

We checked studies done on the matter as well. For one, check out the research conducted by Anna Kakehashi, et.al. They reported that Mirifica exerts estrogenic effects in the mammary glands.

Other researchers concluded that the amount of increase in size is 1-2 cup sizes lasting permanently with prolonged use. The herb’s particular effect on breast milk gland is that it enhances cell production in this particular area of the female body.

Suggested use for breast enlargement is twice-daily topical application for 3 to 5 minutes until completely absorbed. Commercial manufacturers suggest a dose of 250 mg orally taken in the morning and in the evening.

Aside from the improved busts, some users report about the following:

• Softer and younger-looking skin
• Improved blood flow
• Enhanced memory functions
• Reduced freckles
• Reduced presence of cellulite

For Men

Pueraria Mirifica has a number of benefits for men including:

• Increased hair growth
• Firmer skin, complexion and tone
• Genital enhancement
• Increased sexual drive and performance
• Body rejuvenation increasing levels of energy and vitality

Where to Buy

You can buy these supplements in various places online. When choosing for the best product, make sure you ask important questions such as:

• Is the product from Thailand?
  
  This is because the best plantations for the herbs are in Thailand. Manufacturers in the US compete to get the freshest and highest-quality sources/suppliers from Thailand.
• Do they have special offers?
  
  Some online distributors have special offers, such as 1 bottle free for a price of two bottles. Some customers get only 1 bottle from delivery, although they have read a special offer for it, so make sure to read reviews on the details of the offering. Average price per bottle is $15.
• Do results from that particular product stay permanent, or the effects go away after discontinuing usage?
  
  This is very important because, with the popularity garnered by Pueraria Mirifica and the many testimonials on successful use, business has become very competitive among suppliers, and some of them take advantage of unsuspecting customers by selling fake versions.
• When will it be delivered?
  
  We’ve noticed issues with late deliveries or no-delivery at all, so make sure if the supplier can ship your product at the agreed-upon time.

While you mainly want menopausal symptoms relief, Pueraria Mirifica may also work wonders on your breast and improve your overall looks – at a crucial time in your life.

Bottom Line

To get the best Pueraria Mirifica for menopause product that we also recommend that you buy, or get to know more details about Mirifica, you can go to https://mirificascience.com/. You can get from them additional information on before and after results, topical applications, hair loss and hair growth, and dosage and safety.

Phytoestrogens provide many health benefits including bone growth, cancer prevention, and reducing menopausal symptoms. Pueraria Mirifica GNC (General Nutrition Center) products contain phytoestrogens that serve as a natural alternative to estrogens.

While there are some phytoestrogenic supplements available in the market, they don’t contain Pueraria Mirifica which is a potent source of phytoestrogens. Most of them are formulated from wild yam extract, ginseng root, fennel seed, black cohosh root, and soybean oil.

Before you buy phytoestrogenic supplements, check the label if it contains Pueraria Mirifica in order to get maximum results. Remember, these phytoestrogenic formulas from GNC are not the same as P. Mirifica.

What are Phytoestrogens?

Phytoestrogens are natural plant compounds present in plants such as Pueraria Mirifica. It offers the same effects as the estrogen hormones released in the female body.

You can also find phytoestrogens in plant-based foods like tempeh, miso, tofu, and soybeans. These dietary estrogens naturally occur in plants so it’s easier to include in your diet.

Other common sources of phytoestrogens are fruits, vegetables, legumes, and some grains. There are plenty of phytoestrogen supplements today, but Pueraria Mirifica is still the best source for dietary estrogens.

Since estrogens are essential in regulating the menstrual cycle, it’s effective in reducing menopausal symptoms in women. Also, they are known for developing women’s breasts as well as armpit and pubic hairs.

Basically, phytoestrogens have the same chemical structure as estrogen that helps develop a woman’s body. They also act as endocrine disruptors since the chemicals interrupt normal hormonal functions.

Before you buy phytoestrogenic supplements, check the label if it contains Pueraria Mirifica in order to get maximum results. Remember, these phytoestrogenic formulas from GNC are not the same as P. Mirifica.

Phytoestrogen Benefits

Phytoestrogens are structured similar to human estrogens. They contain active metabolites that are beneficial to your health:

• Lignans – plant cell components that are usually present in seeds, nuts, grains, berries, and other foods rich in fiber.
• Isoflavones – these are phytoestrogens that are found in wine, legumes, and soybeans.
• Coumestans – these phenolic compounds are also contained by many fruits and vegetables including clover, soy sprouts, and alfalfa.

Prevents Osteoporosis

As you age, your estrogen levels also decrease particularly after menopausal. It can significantly affect your bone structure which can lead to osteoporosis and other bone problems.

Phytoestrogens can help prevent postmenopausal osteoporosis naturally. Unlike hormone replacement therapies, this organic supplement can boost estrogen levels without side effects.

Acne Treatment

Acne problems in women can be due to high androgen levels, a male hormone. There’s a study that supports a theory that phytoestrogens can fight acne by balancing your hormone levels.

However, more studies are needed to provide evidence that this supplement is really effective in treating acne.

Reduces the Risk of Breast Cancer

Some theories support the benefits of phytoestrogens in preventing breast cancer and other hormonal cancers. In fact, some researchers showed that these estrogen-like properties can reduce the risk of death.

According to a study, phytoestrogens can inhibit breast cancer development. However, it depends on the complexity of the condition as well as the menopausal stage women are in.

Promotes Heart Health

Research has been conducted to prove the effectiveness of phytoestrogens in treating heart conditions that affect arteries. They also improve blood flow in menopausal women while keeping their hearts in good condition.

Relieves Vasomotor Perimenopausal Symptoms

Phytoestrogen consumption can help reduce vasomotor perimenopausal symptoms such as night sweats and hot flashes. This improves your quality of life, daily activities, and resistance to other health problems.

How to Take Phytoestrogenic Supplements

Before you decide to take phytoestrogenic supplements, it’s important to consider your options. The General Nutrition Center, an American retail store network that sells health supplements, vitamins, herbal products, and many others can be a good source.

However, as of 2020, GNC doesn’t offer products with Pueraria Mirifica ingredients. They may have a few phytoestrogenic blends, but they do not contain the estrogen-like properties of this plant.

These phytoestrogenic products from GNC are formulated with phytoestrogenic ingredients that are potentially weaker than Pueraria Mirifica. To experience all the benefits associated with this powerful herb, you should consider trying out our premium class serums made of pure Pueraria Mirifica.

When taking phytoestrogen supplements, make sure you don’t take other medications with tamoxifen. The drug can reduce the efficacy of the supplement and increase the risk of breast cancer.

Supplemental forms of phytoestrogenic products include powder, tablets, and capsules. This should not be taken by pregnant and breastfeeding women to avoid health problems in the mother and the baby.

Don’t forget to read the label before consuming any phytoestrogenic products to prevent potential side effects. The dosage is measured in milligrams and you can take up to 100mg for 6-12 months without experiencing any side effects.

We offer phytoestrogenic supplements from Pueraria Mirifica that are certified by USDA and other industry standards.

Potential Side Effects of Phytoestrogens

The benefits of phytoestrogens are similar to synthetic estrogen from hormone replacement therapy and other related treatments. However, there are potential risks including obesity, reproduction problems, and cancer.

Some claims taking higher doses of phytoestrogenic supplements can affect the function of the ovaries. Therefore, it’s really important to understand the standard doses for any supplemental forms of phytoestrogens to maximize the health benefits.

More studies are needed to provide more solid evidence on the effectiveness of phytoestrogens in women as it is not completely clear whether they carry certain health risks when consumed in higher levels.

Moreover, it’s unlikely for a person to take harmful doses of phytoestrogenic supplements because there’s a label to guide users. To put an end to the potential risks of these supplements, speaking to your doctor is the best way to benefit from Pueraria Mirifica supplements.

Phytoestrogens are generally safe to consume because they are plant compounds and don’t contain any chemicals that can harm the body. In fact, many studies prove how beneficial it is in fighting certain health conditions and symptoms due to estrogen deficiency.

Bottom Line

Phytoestrogens are generally safe to consume because they are plant compounds and don’t contain any chemicals that can harm the body. In fact, many studies prove how beneficial it is in fighting certain health conditions and symptoms due to estrogen deficiency.

Although there are phytoestrogenic products that GNC currently offers, the ingredients don’t include Pueraria Mirifica which is an excellent source of phytoestrogens.

Pueraria Mirifica GNC products can provide relief for pre-menopausal and post-menopausal women due to the most common symptoms of decreasing estrogen levels in the body.

Is Pueraria Mirifica really helpful in enlarging the breasts? In this article, we’ve rounded up some Pueraria Mirifica forum stories on the effects of these plant’s compounds.

Keep reading to discover what real people say about the breast enlargement power of Pueraria Mirifica!

Today, Pueraria Mirifica can be found in various breast enlarging products as one of its main ingredients. They are also marketed as antiaging creams, beauty soaps, hair growth enhancers, and other rejuvenating products.

Today, Pueraria Mirifica can be found in various breast enhancement products as one of their main ingredients. They are also marketed as anti-aging creams, beauty soaps, hair growth enhancers, and other rejuvenating products.

What is Pueraria Mirifica?

Pueraria Mirifica, also known as Kwao Krua Kao, is a plant widely used for its estrogen-like effects. Originating from Thailand and other regions of Southeast Asia, this woody vine is primarily used in relieving menopausal symptoms.

Research also shows that it may improve cardiovascular health, support memory, boost antioxidant activity, and prevent osteoporosis (bone weakness). Other studies suggest Kwao Krua Kao may even have anticancer effects.

Today, Pueraria Mirifica can be found in various breast enhancement products as one of their main ingredients. They are also marketed as anti-aging creams, beauty soaps, hair growth enhancers, and other rejuvenating products.

But can this plant actually enhance the size of your bust?

Effects of Pueraria Mirifica, According to Forums

Some users tell that Pueraria Mirifica has helped them achieve a bigger bust size. Moreover, some users have experienced other positive effects as well, other than breast enlargement.

Here are their stories.

1. Effects on the Breast

Pueraria Mirifica is a great source of phytoestrogens, the active compounds that are responsible for the plant’s estrogen-like activity.

Since phytoestrogens mimic the action of estrogen and interact with estrogen receptors in the body, they are often used to alter hormonal balance. People believe this is exactly what made their breasts grow.

However, there is no solid evidence to prove this, and available studies have been inconsistent so far.

While there is no sufficient research to prove the breast-enlargement effects of Pueraria Mirifica, some users still noticed results after using the supplement:

• “In my case, I ingested tablets and used breast sprays for a few months.
  After using the supplement, I went from 84cm to 91cm. I noticed the change when my breasts started to get sore. A lump has formed under the nipple after three weeks. Then, my nipples got more pronounced while the areoles darkened. The lump went down after six months, resulting in around 7cm growth.” – Dana60
• “I remember using it three years ago. It made my breast into cup ‘C’ from cup ‘A’ after six months of use.
  But I also used another herbal along with it. However, I believe Pueraria Mirifica did work for me.” – Catherine
  
• “I gained 2cm, and I was amazed! That’s after using it for five weeks!
  I continued for another month, and I reached a maximum increase of 6cm in circumference.
  After two years since I stopped using Pueraria Mirifica, the size is still the same. So, I’m thinking of having another go with this herb.” – Laura_1
  
• “My breasts seem fuller and firmer after a month, although they haven’t gotten bigger yet.” – Jo Jo
• “Been using Kwao Krua Kao for around two months. There was a bit of development. However, I experienced nipple pain too.” – Sevyn

2. Effects on the Skin

Aside from breast enlargement, Pueraria Mirifica is also available in anti-aging and beauty products. They come in many forms including creams, gels, soaps, capsules, and tablets.

Some users experienced an improvement in their skin health and beauty after using products with Pueraria Mirifica.

Most likely, this effect is based on the action of isoflavonoids, a class of phytoestrogens. Some isoflavonoids found in Pueraria Mirifica help in boosting antioxidant levels in the body.

• “It made my skin softer. This may be subjective, but that’s how I feel right now.” – Dana60
• “My skin looks nicer!” – Jo Jo
• “This herb made my skin tighter!” – Corecries
• “My skin felt softer. I used it three times a day, 600mg each. Overall, I feel better that it’s hard to explain.” – Scylla
• “Just bought it a month ago. It may be too soon to judge, but I haven’t noticed any difference in skin clarity nor breast size increase. But I will continue using it for two more months as they say effects will show starting in the third month.” – Zeina

3. Effects on Mood

Several users have also reported changes in their mood after using Kwao Krua Kao.

Besides being a hormone, estrogen serves as a chemical messenger in the body. It helps to control a wide range of processes, including mood.

That’s why any changes in estrogen in the body are likely to trigger mood swings.

• “I am avoiding implant, that’s why I tried Pueraria Mirifica for over a month.
  I felt like it did increase my bust size, but I also experienced increased impulsiveness and vulnerability. I am crying a lot these days, and I developed irrational fears.” – SweetCheeks

Side Effects

Most users have experienced little to no side effects while using Kwao Krua Kao. In fact, research shows that taking 25 to 100 mg of Pueraria Mirifica daily is safe.

Here’s what some users have to say about the side effects of Pueraria Mirifica.

• “I’m usually skeptical. I’d been taking the Pueraria Mirifica capsules for a month now.
  They have not affected me in any negative way, except having a short and light period compared to before taking the supplement. I’m using it together with Fenugreek capsules to improve my bust size.
  This is supposedly a side effect of Pueraria Mirifica. My doctor recommends taking the capsule on the first day of menstruation up until the 15th. Then, you should stop and repeat the cycle next month.” – Zeina
• “There were no side effects. Rather, I felt really good after taking Pueraria Mirifica. I eventually stopped using the tablets after six months, and I have retained all of this growth I gained.” – Dana60
• “For three months, I have been taking 500mg of Kwao Krua Kao. I noticed my breasts are starting to form with no side effects. I’m a male, and I found out guys should take double dose than what females normally consume.” – Iana

Aside from breast enlargement, Pueraria Mirifica is also commercially advertised as antiaging and beauty products. They come in many forms, including creams, gels, soap, capsules, and tablets.

Aside from breast enlargement, Pueraria Mirifica is also available in anti-aging and beauty products. They come in many forms, including creams, gels, soaps, capsules, and tablets.

The Bottom Line

While there is no solid evidence of the breast enlargement effects of Pueraria Mirifica, many users have reported that it did work for them.

Now, it’s up to you whether to take the above Pueraria Mirifica forum stories with a grain of salt. Should you decide to use it, always consult your doctor first.

Menopause is a stage in life that women go through. When you’re a woman, how can you go through your day when you experience hot flashes, irritability, and all the other menopause-related symptoms? The immediate answer would be hormone replacement therapy, but there may be drawbacks to that. You may want to consider pueraria mirifica HRT as a natural alternative.

What then is pueraria mirifica? How can it help relieve symptoms of menopause? What are its benefits? Are there any drawbacks?

Pueraria mirifica can be a good substitute for convention estrogen-based hormone replacement therapies. It is natural, there are studies that prove its efficacy in dealing with menopause symptoms, and there are no known documented side effects.

Hormone Therapy Pros and Cons

Before we venture into what pueraria mirifica can do for you, let us delve a bit into standard hormone replacement therapy. What are its advantages and disadvantages?

Hormone replacement therapy (HRT) is the usual treatment in dealing with menopause symptoms like vaginal discomfort and hot flashes. It can be beneficial to reduce fractures and bone loss in postmenopausal women. There also are risks, which depend on factors like the HRT type, its dosage, and the duration the medication is taken.

• Systemic Estrogen. Available in skin patch, pill, spray, or cream form, systemic estrogen eases vaginal symptoms like itching, dryness, discomfort with intercourse, and burning sensation. With progesterone, this HRT can also reduce colon cancer risk. The HRT also protects against osteoporosis.
• Low-Dose Products. Available in ring, tablet, or cream form, low-dose estrogen vaginal preparations treat vaginal symptoms and certain urinary symptoms. However, they don’t help with osteoporosis prevention, night sweats, or hot flashes.

There are also risks to consider before you take standard HRT. Some of these risks include:

• Breast cancer. If taken for under one year, HRT does not cause significant breast cancer risk. However, the risk rises when taken from 5 to 10 years. For example, there is one extra case for every 200 women on estrogen-based HRT.
• Ovarian cancer. For each 1,000 women on HRT for 5 years, there will be 1 extra ovarian cancer case.
• Womb cancer. Combined HRT, however, eliminates womb cancer risk.
• Blot clots. There is no heightened blood clots risk from HRT gels or patches. However, HRT tablets can increase blood clots risk.
• Strokes and heart disease. HRT does not radically increase the risks of strokes and heart disease when HRT is started before a woman is 60 years old.

Pueraria Mirifica as Alternative

In hormone replacement therapy, the benefits outweigh the risks. However, if you seek a natural alternative and if you want to rule out any of the above-mentioned risks, you may want to consider pueraria mirifica as an HRT.

Pueraria mirifica is an herb that has been used traditionally as a rejuvenating agent and vitality enhancer, especially for older women. It is also called kwao krua, kwao keur, kwao kruea, or white kwao krua. The herb is an excellent phytoestrogen (including soy isoflavones) source, yet it also contains chromenes – a phytoestrogen class that rivals estrogen in potency.

Alternative medicine proponents assert that pueraria mirifica is a potent antioxidant that can neutralize free radicals that can harm the body’s cells. Aside from its pro-estrogenic qualities, the herb’s antioxidant effects are deemed useful to treat women-specific conditions like:

• Hot flashes
• High cholesterol
• Mood swings
• Low libido
• Vaginal dryness
• Osteoporosis

Menopause

A 12-week study that was conducted on 82 postmenopausal women in 2017 – published in Menopause – stated that a vaginal gel with pueraria mirifica was almost as effective as conjugated estrogen cream to prevent vaginal atrophy.

Another similar study was also conducted previously involving a double-blind, randomized, and placebo-controlled study with 71 post-menopausal women for a 24-week period. The study determined that pueraria mirifica exhibited estrogenicity to relieve vaginal dryness and improve vaginal atrophy signs.

Cholesterol

Pueraria mirifica can positively affect blood cholesterol levels. In a 2008 Japanese study on 17 postmenopausal women, they were given a placebo or a pueraria mirifica supplement for two months.

At the study’s end, the women on pueraria mirifica showed a 17% drop in LDL (bad) cholesterol and a 34% increase in HDL (good cholesterol). The herb seems to mimics estrogen in the body by raising the rate by which sugar and carbohydrates are metabolized.

Theoretically, this can lower cholesterol while controlling blood sugar and promoting weight loss. However, more studies need to be conducted.

Bone Health

Estrogen is also vital to regulate bone turnover. There is evidence in a 2016 Journal of Endocrinology study, which determined that bone loss slowed significantly in osteoporotic postmenopausal monkeys after being on a 16-week diet aided with pueraria mirifica powder.

Likewise, a 2007 study published on the Journal of the Medical Association of Thailand found that the high dose consumption of pueraria mirifica in Japanese quails led to increased calcium levels in short tibial bones, serum, and delay in epiphysis. Other studies reported positive effects on blood chemistry profiles: cholesterol, protein, and calcium.

Precautions

As with the benefits, further studies are needed to analyze the side effects that come with taking pueraria mirifica. Because it has estrogen properties, some side effects may include cramps, bloating, headache, breast tenderness, irregular periods, and weight changes.

The herb should also not be used during breastfeeding or pregnancy. Women with estrogen-sensitive conditions like ovarian cancer, breast cancer, uterine fibroids, and endometriosis should also not take pueraria mirifica.

Dosage and Preparation

The supplement is legal and is sold as a dietary supplement in the United States. Health food stores sells pueraria mirifica in tablet, capsule, and soft gel forms. It also comes in topical creams and serum. Instead of for vaginal purposes, most topical products are meant for the breasts or face.

Oral supplements are sold in 100mg to 1,000mg range doses. Currently, there are no guidelines on pueraria mirifica’s appropriate use. Studies suggested that humans can safely consume 50mg a day. Generally, begin taking with the lowest dose and gradually increase dosage if needed.

In hormone replacement therapy, the benefits outweigh the risks. However, if you seek a natural alternative and if you want to rule out any of the above-mentioned risks, you may want to consider pueraria mirifica as an HRT.

Conclusion

Pueraria mirifica can be a good substitute for convention estrogen-based hormone replacement therapies. It is natural, there are studies that prove its efficacy in dealing with menopause symptoms, and there are no known documented side effects. However, like in most supplements, you need to consult with your doctor before taking the supplement. Since it’s a supplement, there may be no reason why you may not take it.

Since there are no known side effects, you may get a certain peace of mind when taking pueraria mirifica HRT as a natural alternative. If you are sure of taking this product to get you through menopause and eliminate the risks that can come with taking conventional hormone replacement therapy, look at the products below and choose what is right for you.

Product Name: Pueraria Mirifica Supplement by Mirifica Science

Review Date: February 2020

Rating: 5 out of 5

    What We Like:

• There’s available dosage guideline.
• It’s easy to take daily.
• Very effective on the skin.

    What We Did Not Like:

• Not everyone will notice breast enlargement.
• Long term consumption can lead to undesirable effects.

Pueraria Mirifica supplements are manufactured and distributed by Mirifica Science. The products are essentially formulated to help women enhance their breasts and reduce menopausal symptoms.

Summary

With the different uses of Pueraria Mirifica, the average time it takes to see results may differ for the skin, breast, and general health. Some only take weeks while other benefits take months before they are experienced.

Pueraria Mirifica how long to see results may be a concern for you today. This breast enlargement supplement currently flooding the market can help women improve their figure and overall health.

About the Brand

Pueraria Mirifica supplements are manufactured and distributed by Mirifica Science. The products are essentially formulated to help women enhance their breasts and reduce menopausal symptoms.

Active Ingredient

Pueraria Mirifica is a popular plant in which the roots are used for its antioxidant and anti-aging properties. They take the natural supplement to improve their skin, breast, and general health.

Another term for this plant is white kwao krua which originated in Asia as a medicinal herb.

What is Pueraria Mirifica?

In Thailand, Pueraria Mirifica is known to provide anti-aging effects for thousands of years. This woody plant grows like a vine and climbs on other trees.

The roots are the most beneficial part of this plant because they contain starch granules with white texture when you split them apart.

On the other hand, it is not FDA-approved for any medical uses. Clinical studies continue to find solid evidence on how effective this natural supplement is.

Pueraria Mirifica roots are rich in plant compounds called phytoestrogens that work like estrogen, a female hormone. There are 17 phytoestrogens in this herb that are categorized as chromenes, coumestans, and isoflavonoids.

The most common among these phytoestrogens are the miroestrol. However, contents may depend on the variety, age, and location of the plant.

For instance, older plants contain more substantial phytoestrogens than the new ones. In fact, some experts say that a 3-year-old Pueraria Mirifica plant may contain the most essential plant compounds.

These plants are usually harvested during summer months because they contain more phytoestrogens than winter and rainy seasons. Aside from the roots, you can also find these healthy compounds in the stems and leaves of the herb.

Pueraria Mirifica Benefits

1. Softens the Skin

There are claims that Pueraria Mirifica helps the skin stay soft and smooth, especially for aging women. One study mentioned that one of the effects of the herb is smoothing the skin by decreasing wrinkles and other signs of aging.

It’s formulated into skincare products for topical applications to improve skin health due to its postmenopausal and anti-cancer benefits for women.

2. Promotes Breast Enlargement

One of the most common benefits of Pueraria Mirifica is breast enhancement. The herb is known for exhibiting powerful estrogen-like compounds that stimulate breast growth.

Long term supplementation of this herb at higher doses (200 milligrams) can stimulate estrogenic activities and induce mammary gland’s cell proliferation.

On the other hand, results may differ from person to person due to several factors including age and body size. Some women are luckier to experience enhanced breasts after taking the supplement while others may wait for a longer time before visible results take place.

3. Improves General Health

• Bone Health. Although there’s not enough evidence to prove the benefits of Pueraria Mirifica for bone health, one clinical research has concluded that this herb can improve bone structure in a span of 24 weeks. The phytoestrogens are supposed to slow down or stop bone deterioration while preventing osteoporosis. It also has the potential to increase bone formation as well as reduce bone loss, especially for seniors.
• Heart Health. There are theories that say postmenopausal women slow down the processing of fats which leads to unhealthy fats in the veins and arteries. This decreased ability can cause heart diseases such as stroke and heart attack. Good thing there’s a study that shows oral intake of Pueraria Mirifica can improve heart health. In just two months of supplementation, menopausal women can see a significant change in their heart function and processing of fats.
• Brain Function. Traditionally, people in Thailand take Pueraria Mirifica powder to enhance memory. However, the cognitive effects of the herb are not yet proven by science. According to a rat study, this supplement can increase signal strength between neurons. In other words, it has the potential to increase brain function efficiency.
• Cancer and Tumor. Pueraria Mirifica can reduce tumor development when given before treatment. It can also prevent breast cancer with daily supplementation and a healthy lifestyle. The phytoestrogens can kill cancer cells while stopping them from growing in other parts of the body. However, safety trials lack this herb so the effects in preventing cancer are still unknown.

4. Reduces Menopausal Symptoms

According to a clinical study, Pueraria Mirifica oral supplements can reduce menopausal symptoms. The patients were given 200 milligrams of the extract for four months, then 200 milligrams every two days.

Some of the menopausal symptoms reduced are irregular periods, skin dryness, sleep disorders, hot flashes, and high cholesterol.

Based on another study, Pueraria Mirifica is also effective in reducing vaginal dryness. In addition to that night sweats and hot flashes can also be reduced by this natural supplement.

Side Effects

• Potential toxic effects when administered with higher doses.
• It can be harmful to people with existing conditions.
• There might be some abnormalities in the blood when taken in substantial amounts.
• May lead to decreased fertility and reproductive disorders.
• There’s a possibility to develop endometrial cancer without a doctor’s consultation.

Where to Buy

Pueraria Mirifica plants such as the roots, stems, and leaves are extracted to produce phytoestrogenic powder that provides similar effects to estrogen.

You can get this supplement from reliable online shops, but ordering pure Pueraria Mirifica powder from your trusted brand like Mirifica Science is important.

Make sure to buy high-quality supplements to enjoy their health benefits as much as possible. Natural supplements with phytoestrogens are best for breast enlargement, menopausal issues, and other common conditions that women experience in their prime years.

When it comes to Pueraria Mirifica how long to see results, it takes 1-2 weeks to get noticeable results on the skin, 3-6 months of intake for breast size improvement, and a few weeks to several months for general health.

Final Verdict

Every person will have different time frames in order to notice results due to age, location, and existing conditions. So it’s important to understand how Pueraria Mirifica supplements work and what they can do to your current health status.

When it comes to Pueraria Mirifica how long to see results, it takes 1-2 weeks to get noticeable results on the skin, 3-6 months of intake for breast size improvement, and a few weeks to several months for general health.