Author: Alex Eriksson

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Breast Enlargement Capsules: Effects, Side Effects, and Best Ingredients

Women sometimes feel insecure about their breast size. Unfortunately, women who have more voluptuous breasts are the highlight in films and videos.

Advertisements often depict women with curvy figures and bigger cup sizes.Is there a scientific reason why men like women with big breasts?

Note that pueraria mirifica is probably the best ingredient that you will find in breast enlargement capsules. Studies have suggested that its extracts may provide plenty of health benefits.

Maybe there is. One research team from New Zealand used eye tracking technology to track which type of woman would men would keep looking at.

From their research it was found out that men did look at women with small breasts. But the majority of men who were observed looked more at women with medium to large sized breasts.

A French research team also performed a similar experiment but with less tech. They sent women to a bar wearing different sized padded bras to determine how many guys would hit on them.

As it turns out, as the bra size got bigger, the more men started hitting on their women test subjects. One study suggests that breast size attractiveness is a function of socio-sexual orientation.

Why Women Turn to Breast Enlargement Capsules

The cost of breast implants and other breast enhancement procedures drive women to go for alternative options. Apart from that, going under the knife may be too big a commitment for some women.

Apart from using a less invasive approach, getting a breast implant may also pose certain health risks. On top of that, women may be required to make return appointments for proper maintenance of gels and other types of implants.

Options for Alternative Breast Enlargement

There are several alternative options for women in case they don’t want to have breast implants. Here are some of the most common options:

  • Birth control pills
  • Breast enhancement pills/capsules
  • Topical creams and breast enhancement serums

1. Birth Control Pills

One of the options that women are looking into is birth control pills. The breast enhancing effects of these pills are the side effect rather than the actual purpose they were designed for.

  • Why They Work

Contraceptives work because they contain hormones such as progestin and estrogen that gives women a temporary boob enhancement.

Note that the hormones included in these pills are usually the synthetic versions of the female sex hormones naturally produced by the body.

Doctors would usually consider the risks of using oral contraceptives. They will be determined to be safe for use before they are prescribed to patients.

  • Side Effects

There are side effects to using synthetic hormones for breast enhancement. For instance they tend to make women gain weight.

There are also other related side effects to using birth control pills. They include headaches, nausea, tenderness in the breasts, changes in menstrual cycle, and mood swings.

Note that oral contraceptives aren’t exactly breast enlargement capsules even though some women use them as such. Remember that they were designed and tested for birth control in the first place.

2. Breast Enlargement Creams and Serums

Breast enhancement creams and serums provide you with a topical approach. They contain either natural or synthetic hormones.

The safest creams and serums are the ones that contain extracts from herbs like Pueraria Mirifica, Fenugreek, Saw Palmetto, and others.

3. Natural Breast Enlargement Capsules

Another option is to use natural breast enlargement capsules. These capsules (some supplements are in tablet form instead of capsules) contain phytoestrogens or plant sourced estrogens (also known as dietary estrogens).

Phytoestrogens have been found to be helpful for relieving menopause symptoms. There are other health benefits associated with these dietary estrogens.

Here are some of the health benefits that you can get from these capsules:

  • Relieves hot flashes
  • Provides relief for common menopause symptoms
  • May prevent breast cancer
  • Promotes heart health
  • Treats acne
  • Aids in the prevention of osteoporosis

4. Everyday Foods That Contain Phytoestrogens

Since breast enlargement capsules contain phytoestrogens, some women may want to try a dietary means to get these hormones naturally. Here are some of the everyday foods that have phytoestrogens:

  • Walnuts
  • Almonds
  • Sesame seeds
  • Sunflower seeds
  • Flaxseeds
  • Grapes
  • Cranberries
  • Strawberries
  • Pomegranates
  • Carrots
  • Apples
  • Sprouts
  • Mung beans
  • Alfalfa sprouts
  • Lentils
  • Yams
  • Miso
  • Tempeh
  • Tofu
  • Soybeans
  • Hops
  • Licorice root
  • Red clover
  • Jasmine oil
  • Olive oil
  • Red wine
  • Bourbon
  • Oats
  • Barley

There are times when some of these foods aren’t available in certain locations. Sometimes you can’t fit them into your current diet.

Some of these foods may not be a good option especially if you have a preexisting medical condition. That is why sometimes the best option is to use breast enlargement capsules.

They allow you to supplement your diet with essential phytoestrogen extracts.

Best Ingredients of Breast Enlargement Capsules

Before you buy any breast enhancement capsule or supplement, one of the first things that you should look for is the ingredients list.

Make sure that the supplement you are going to buy has extracts that are sourced from the best quality herbs. Here are some of the most common ingredients that you should find on any label:

  • Bovine Ovary Extract: manufacturers say that this extract stimulates the brain’s pituitary gland. Note however that there are no clear clinical studies that support this claim.
  • Wild Yam: this herb is a good source of diosgenin, a type of phytoestrogen. It is best suited for treating PMS and some menopausal symptoms.
  • Saw Palmetto: this herb is often used to treat urinary problems. Some studies suggest that it may help with breast enlargement.
  • Hops: we all know that hops are used for brewing beer. It contains some phytoestrogens.
  • Fenugreek: it is suggested that fenugreek can help give women’s breasts a boost but there is little evidence to support that claim.
  • Fennel seeds: extracts of these seeds contain dianethole and photoanethole, i.e. phytoestrogens. Further studies should be conducted to confirm claims.
  • Blessed thisle: this herb is used as a folk cure in Europe for hundreds of years. It is used primarily to help increase the production of milk of nursing mothers.
  • Pueraria mirifica: pueraria mirifica extracts have been found to be quite promising as a treatment for postmenstrual women.

Note that pueraria mirifica is probably the best ingredient that you will find in breast enlargement capsules. Studies have suggested that its extracts may provide plenty of health benefits, such as the following:

One of the options that women are looking into is birth control pills. The breast enhancing effects of these pills are the side effect rather than the actual purpose they were designed for.

Potential Side Effects

Since these capsules contain phytoestrogens, they do raise some potential health concerns especially when they will be used in the long term.

Experts suggest that when taking breast enlargement capsules or birth control pills, that women should consider a balanced formula—one that contains progesterone as well so as to counteract any untoward effects from estrogen.

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EstroGel Reviews: What Does It Help With?

Are you looking for honest EstroGel reviews? This guide covers what this drug is, its benefits, how it works, downsides, and other details.

EstroGel relieves some menopausal symptoms including changes that occur in the vaginal area, hot flashes of different degrees of severity, and helps to correct hormonal imbalance.

EstroGel is a hormone replacement therapy product in gel form. It is one of the few products that are actually FDA approved.

Note, however, that this is not an over the counter mediation. You will need a prescription to get this gel due to the potential side effects associated with its use.

It is approved as a type of treatment for post-menopausal women in more than 70 countries worldwide. According to the blurb on the manufacturer’s website, it is the number one prescribed estrogen based topical treatment in Europe.

Pros and Cons of Using EstroGel

It is common practice for EstroGel reviews to include the pros and cons of the said product. Here are the benefits that you ought to know.

  • Relieves some menopausal symptoms including changes that occur in the vaginal area, hot flashes of different degrees of severity, and helps to correct hormonal imbalance.
  • Dosage administration is very easy – you only need to pump once and use only a single dose each day.
  • It provides post-menopausal women with a convenient method of hormone replacement therapy.

Now that you know the pros, here are the cons of using this product:

  • It requires a prescription before you can purchase it
  • Allergic reactions such as the formation of rashes, dizziness, swelling of the skin, and itching
  • You must strictly follow package instructions or instructions provided to you by your physician
  • It may cause slurred speech
  • This product is a bit more pricey compared to other similar products in the market
  • Unusual sweating
  • Sudden vision changes
  • Note that this product may pose serious health risks such as dementia, deep vein thrombosis, breast cancer, cardiovascular problems, and endometrial cancer
  • Trouble breathing

How Does EstroGel Work?

The active ingredient in EstroGel is the hormone estradiol, a type of estrogen. EstroGel contains a 0.06% concentration of estradiol.

This product also contains an absorptive hydroalcoholic gel base. It is odorless and also colorless, which makes it rather convenient to use.

Note that each dose, which is the equivalent of one pump of the product, will contain 0.75 mg of estradiol. Each dose will be around 1.25 grams of EstroGel.

The gel itself is pharmacologically inactive—which means it doesn’t have any medical effects, only that it is easily absorbed into the skin.

The gel is made from the following ingredients:

  • Carbomer 934P
  • Alcohol
  • Purified water
  • Triethanolamine

Think of the gel, which is easily absorbed through the skin, as the delivery mechanism. That is how the hormone estradiol is administered to a patient/user.

The hormone estradiol is then used to replace or supplement the reduced amount of estrogen that should have been produced by the body.

What is Estradiol?

As stated earlier, estradiol is the main ingredient of EstroGel. It is a type of female sex hormone that is usually produced in the ovaries.

Note that estradiol based products come in different forms. Some are packaged as oral medication such as tablets, pills, and capsules.

Some are products are sold as emulsions, sprays, topical gels (like EstroGel), vaginal rings, and also as a transdermal skin patch.

Estradiol is used as an ingredient for medications used in the treatment of some menopausal symptoms. However, do take note that it is also used in other products for other treatment purposes.

Other Uses of Estradiol

Apart from treating hot flashes and vaginal dryness, the hormone estradiol is also used as an ingredient in oral contraceptives.

When it is combined with progestin, it can become an important ingredient in many formulas for birth control pills. It functions as a medication for preventing ovulation.

In different doses, it is also as a treatment for the prevention of osteoporosis. It is also part of other treatment regimens such as cancer treatment or hormone replacement therapy as in the case of treating women with ovarian failure.

Warnings and Interactions

Even though the FDA and other health authorities from different countries of the world have approved EstroGel and estradiol as a treatment for certain menopause symptoms, note that there are potential interactions and side effects due to its use.

For instance, if you haven’t had a hysterectomy, then your doctor will recommend that you take EstroGel with another product that contains progestin.

Taking these two medications together will reduce your chances of developing endometrial cancer. This is a cancer in the uterus lining.

Some might say that they are only applying EstroGel on their skin, so that would reduce the risk of cancer and other degenerative diseases.

Unfortunately, that isn’t true. When you use estradiol based products, such as EstroGel, and combine it with progestin or a progestin based product on your skin, it can still increase your risk for gallbladder disease and ovarian cancer.

There are other risks and potential interactions when you combine estradiol with other hormones and products. Your doctor should inform you of all the potential interactions of this drug.

Those are the reasons why it is highly recommended that you only take this drug with a prescription.The complications and side effects when using this EstroGel or estradiol with other hormones and ingredients include the following:

  • Liver disease
  • Thyroid disorder
  • Asthma
  • Diabetes
  • Blood clots
  • Stroke
  • Heart attack
  • Lupus
  • Migraine headaches
  • Lumps in breasts
  • Porphyria – a condition when certain unwanted substances build up in the blood

Studies suggest that Pueraria Mirifica extracts may be a good treatment for hot flashes, irritability, vaginal dryness, and all other menopausal symptoms.

Is There a Better Alternative?

EstroGel may be a good option for treating some of the symptoms of menopause, but the many side effects associated with its use may not be that appealing to some women.

If you’re interested in a solution that doesn’t require a prescription and has fewer side effects, then maybe a better alternative would be products that contain phytoestrogens, which mimic the effects of estrogens produced by the body.

A good source of quality phytoestrogens is the Thai herb pueraria mirifica. It has been used as a treatment of menopause and promoting rejuvenation.

Studies suggest that its extracts may be a good treatment for hot flashes, irritability, vaginal dryness, and all other menopausal symptoms.

It supports vaginal health by improving the skin tone and pH levels. One study suggests that it is more effective compared to other vaginal estrogen creams.

This wraps up our EstroGel reviews. If you’re interested in quality pueraria mirifica based solutions, then we suggest products by Mirifica Science; visit their official website today.

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What Helps Skin Elasticity Stay In Top Shape: 20 Habits and Tips

What helps skin elasticity? There are actually a number of options that you can try. But before you try any fancy skin treatment, you should remember that the loss of skin elasticity or elastosis is part of the natural aging process.

As we get older our skin will start to look leathery, crinkled, and saggy. Apart from aging, there are other things that can cause elastosis, which include the following:

  • Smoking
  • Poor nutrition
  • Air pollution
  • And of course, sun exposure

Sometimes the easiest way to prevent or at least reduce the loss of skin elasticity is to get proper nutrition, avoid pollution, stop smoking, and stay away from the sun.

We have made a list that includes some of the best options that you can try to restore the skins natural ability to snap back and stretch to its original shape.

Note that in this guide we focus more on habits, healthy practices, and other things you can do to naturally improve skin elasticity. We have also recommended a number of treatments as well.

However, do keep in mind that the skin treatments may cost you.

The biggest organ of the body is the skin—it is also our initial line of protection from the elements, pollution, germs, and what not. Unfortunately, when we are not well hydrated, the skin’s natural plumpness and firmness diminishes.

If you’re looking to improve skin elasticity, then your first option shouldn’t be to run off to the nearest drug store or your friend who is a supplement distributor. The first place you should go to is your bedroom and making it more conducive to sleep.

Some people may argue about sleep profiles and committing less time for sleep. However, if you’re looking for skin restoration, experts suggest that people should aim for the recommended 7 to 9 hours of sleep.

It should also be scheduled before midnight. Sleeping much later than that time will trigger a chain reaction of events that can be quite catastrophic if left unchecked.

First, it interrupts the release of melatonin, then disrupts your circadian rhythm, followed by an increase your cortisol levels, increase in inflammation, and all that accelerates the breakdown of collagen and elastin—the necessary ingredients to improve skin elasticity.

2. Use Sunscreen

Sun damage is one of the biggest contributors to the loss of skin elasticity. The loss of skin elasticity due to sun exposure is also known as solar elastosis or actinic elastosis.

Some would say that prolonged exposure to the sun is the worst enemy of our skin. Long term exposure to the UV rays will degrade the skin’s elastin and it breaks down collagen.

Of course, you can’t stay inside a cave all day. You have to go to work, get a sun tan, and maybe go to the beach. So, the next best thing you can do is to put on some broad spectrum sunscreen. Choose one that has at least SPF 30 so you get the longest lasting protection available.

3. Phytoestrogen Topical Serums

Topical estrogen serums, especially those from Pueraria Mirifica (a Thai Herb), have been found to restorative. Studies have shown that Pueraria Mirifica extracts aids in skin hydration. They can also significantly reduce the depth of wrinkles on the skin and delay skin aging.

A number of clinical studies also suggest that these phytoestrogen extracts can increase skin elasticity. If you are looking for a skin treatment that is based on science, then this might be the one you should try.

4. Get Hydrated

The body is made of 60% water. Water is pretty much in every cell of your body. Staying hydrated is essential to a lot of organs in the body. Our kidneys need it so that it can continue to filter toxins from our blood.

Water is essential to our brains and spinal cord—spinal fluid protects the bones of our spinal cord and the brain literally floats in liquid.

The biggest organ of the body is the skin—it is also our initial line of protection from the elements, pollution, germs, and what not. Unfortunately, when we are not well hydrated, the skin’s natural plumpness and firmness diminishes.

That is why we should wisely choose what we drink. We should make sure that we replenish our electrolyte and mineral stores which we lose when we sweat.

5. Avoid Inflammatory Foods

Poor nutrition contributes to elastosis. Glycation is a condition where sugars aren’t properly used by the body and it triggers the decay of collagen in the skin. To avoid glycation you should steer clear of alcohol, processed foods, processed meats, fried foods, fatty meats, carbs, and sugars.

We recommend eating a skin health promoting diet which includes plenty of antioxidants. Consider going on an anti-inflammatory diet as well, which is rich in antioxidants like Vitamin B3 among others.

6. Exercise

Some people might think that exercise has no direct impact on their skin. However, exercise helps reduce inflammation, which in turn helps to keep the skin younger. Remember that is never too late to start an exercise regimen even later in our lives.

7. Stop Smoking

So you’re now exercising regularly. While you’re at it, quit smoking. Smoking reduces estrogen in the skin and elastin, which are necessary to keep the human skin firm.

8. Avoid Straining Your Neck

Since we’re on the exercise train, here’s another habit that you should stop. Notice that when you exercise you tend to strain your neck especially when lifting weights or doing something intense.

When you do that you are pulling down your facial skin, which gives it a stretch. Do this next time you’re doing a workout routine—relax your next muscles.

9. GuaSha Facial Massage

This is one of the most costefficient ways that you can do to regain skin elasticity. It is not as intense as a surgical operation or other fancy skin treatment, but according to Harvard researchers, it is quite an effective massage that can stimulate the muscles of the face.

Don’t let the name scare you—guasha is very easy to do and you don’t need expert hands to get the treatment. In fact, you can do it at home—i.e. a DIY facial massage. The only caveat here is that it must be done on a regular basis if you want to see noticeable results.

10. Vitamin C

Among the anti-oxidants out there, you shouldn’t skip on Vitamin C because it is the one that stimulates the synthesis of collagen. You can also use Vitamin C rich a topical cream if you like.

11. Prescription Retinoids

Studies suggest that taking prescription retinoids may reduce the effects of photo aging on the human skin. Alternatively you can use over the counter products that contain retinol such as facial creams and eye serum.

Some experts also suggest that using products retinoid serums with Vitamin C is an effective combination to improve skin elasticity.

12. Exfoliation Treatment

Exfoliation means the removal dead skin cells. This type of treatment actually doe smore than that.

Go to the nearest spa and get an exfoliation treatment. If they ask you which treatment you would like, there are several exfoliants available, then ask for one that uses glycolic acid. Clinical studies suggest that it may help to increase skin thickness by 27%.

Other options include chemical peels, dermabrasion (i.e. deep exfoliation), and laser skin treatment. Note that the fancier the skin treatment gets, the more expensive it becomes.

13. Nan0- and Micro Current Facials

13. Nano- and Micro Current Facials

If you’re asking for something fancy then this one might just be the one you’re looking for. This is actually a skin treatment that is used by some celebrities. Studies suggest that facials that run a small amount of current electricity help to stimulate facial muscles.

14. Microneedling

This procedure is also known as collagen induction therapy. You need to schedule an appointment for this type of therapy. This medical procedure makes use of microscopic needles that makes very small tears on the skin.

These tiny injuries signal the skin to begin repairs and thus reintroducing more collagen to the damaged areas. This has been found to be quite effective at restoring skin elasticity. However, it will cost you.

15. Plant Sourced Stem Cells

White tea extracts and raspberry leaf extracts are plant based stem cells that can create a protective barrier when applied to the skin. It protects the skin from UV rays and allows the skin to properly regenerate.

16. Collagen Supplements

We have mentioned that collagen is necessary for skin elasticity. Studies suggest that supplementing with collagen from nutritional drinks and other sources may help restore the collagen that is lost or broken down due to sun exposure, pollution, or other causes.

17. Add Soybeans to Your Diet

Getting proper nutrition is essential if you want to restore the skin’s natural elasticity. One of the foods that you might want to add to your recipes is soybeans.

Soy beans contain isoflavones, a type of phytoestrogen, one of which is Genistein. This particular phytoestrogen has been found in clinical studies to improve skin elasticity.

18. Hyaluronic Acid Serums and Creams

Hyaluronic acid lubricates and moisturizes the skin. It gets depleted when you are exposed to UV rays. Applying creams or serums with hyaluronic acid may help restore skin elasticity.

19. Red/Infrared Light Therapy

Infrared and red light penetrates deep into our skin to stimulate the mitochondria of the skin cells. Apart from stimulating collagen production on a cellular level, it also helps to reduce skin inflammation.

20. PRP Injection

PRP stands for platelet rich plasma. This is injected to the lower eyelids to reduce sagging. Think of it as a way to reduce enlarged eye bags. Yes, it is effective but also quite expensive as well.

It is our considered opinion that using topical serums containing phytoestrogens to be the safest and most effective option. Pueraria Mirifica based serums are probably the most effective ones in the market today.

Conclusion

It is our considered opinion that using topical serums containing phytoestrogens to be the safest and most effective option. Pueraria Mirifica based serums are probably the most effective ones in the market today.

What helps skin elasticity the most? We recommend Pueraria Mirifica serums by Mirifica Science. Visit their official website today to find out more.

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Breast Enhancement Supplements for a Firmer, Voluptuous Bust

Bigger isn’t always the main goal, right? You, for example, are perfectly fine with taking breast enhancement supplements with the aim of having added firmness, fullness, and form.

While those things are easier to achieve than a larger bust, there’s still the question of which supplements will provide the fastest, most noticeable results—without sacrificing safety of course.

Well, there are four supplements we can actually recommend. If you’re feeling rather skeptical after having tried a few on your own, you’ll be glad to know that these are all scientifically backed.

And by the way, if your desire to have a more voluptuous bust stems from the changes brought by aging-related estrogen decline, you’ll appreciate how well Pueraria Mirifica alleviates menopausal symptoms.

One of the reasons why breasts droop with age is that the skin around them gradually lose their elasticity. What causes this decline, however, is the accompanying drop in collagen—a key structural protein.

So what does vitamin C, a micronutrient, have to do with this? It helps in keeping collagen synthesis going, making it possible for the skin to regain its suppleness to a degree despite aging.

In fact, those who aren’t taking enough of this vitamin develop problems with healing. And with the skin being unable to regenerate fast enough, it accumulates damage and grows thinner at an accelerated pace.

Thin, fragile skin, as you can imagine, will barely be able to hold the breasts in place—leading to further sagging and other unwanted changes. So it only makes sense for anyone who wants better boobs to try vitamin C.

Besides, among all the supplements you’ll come across, it will likely be the cheapest and easiest to find. Despite that, if you do end up taking the micronutrient, don’t be too eager as to go overboard.

While it’s perfectly safe to take vitamin C daily and in higher-than-usual amounts, going past the 1000-mg mark could put you at risk of getting a kidney stone.

Barley

Although more known for its capacity to lower cholesterol and fight cravings through its fiber content, barley is a good choice for anyone who wants fuller, shapelier breasts.

The grain contains phytoestrogen, mainly in the form of lignans. Phytoestrogen, as you’ve probably heard, works as a substitute to the body’s naturally produced estrogen.

This matters a lot since the drop in estrogen that comes with aging has been linked to all kinds of negative effects, including lowered collagen production.

What’s more, estrogen—or in this case phytoestrogen—makes it easier for the skin to stay hydrated by increasing the availability of both hyaluronic acid and mucopolysaccharide.

These two essentially trap moisture within the skin’s layers. That’s a valuable perk given that dry skin is more prone to damage, and damaged skin is less capable of holding the breasts’ shape and position.

Do note though, that barley supplements can cause digestive upset, especially if you’re not that accustomed to taking high amounts of fiber. Also, there’s a chance of it triggering an allergic reaction.

Wild Yam

While not as widely known as barley, wild yam is a more popular pick among women trying to get firmer, perkier breasts. And what makes it special is its diosgenin content.

Diosgenin is a potent phytoestrogen that’s actually being used by pharmaceutical companies to produce estrogen. It’s likely the reason why wild yam root is often added to anti-aging creams.

As you’d expect, wild yam offers roughly the same effects as barley when it comes to improving skin health. However, the former has a bit of an edge as diosgenin has been observed to hasten skin cell production.

If you often spend time under the sun, particularly at the beach, you may likewise appreciate this supplement’s capacity to fight off hyperpigmentation.

And yes, it even prevents additional sun-induced spots from appearing around your chest. Surely, you don’t want any part of your boobs to have uneven, dark-colored spots.

While impressive in many ways, however, wild yam does come with certain downsides. In fact, its side effects include headache, nausea, and vomiting—in addition to digestive upset.

Pueraria Mirifica

Arguably the hottest supplement for breast enhancement (and enlargement) these days, Pueraria mirifica is typically found in Thailand’s northern regions. It’s often touted as an effective yet safe alternative to synthetic estrogen.

What keeps it from being just another phytoestrogen source though, is that it has at least 17 different phytoestrogens—many of which fall under the isoflavone class.

So in a way, Pueraria combines the effectiveness of various estrogen-replacement supplements. And it shows in the studies, as it’s been associated with a number of remarkable benefits.

Aside from improving skin health by increasing collagen synthesis and boosting hydration, it keeps free radicals at bay—and as it turns out, it’s better at it than laboratory-produced estrogen.

Remember that free radicals are capable of harming your skin from within, and may cause harm at both cellular and DNA levels. If allowed to increase in number, they very well can kill the skin’s cells.

And by the way, if your desire to have a more voluptuous bust stems from the changes brought by aging-related estrogen decline, you’ll appreciate how well this herb alleviates menopausal symptoms.

If you want to try something on par with, or possibly better than, the best breast enhancement supplements, consider Mirifica Science’s Bust Serum.

A Cut above the Rest

Every supplement we’ve talked about here can help you in your quest for better-looking breasts. However, we have to admit that one is clearly above the rest—Pueraria mirifica.

If you do decide to try it though, be careful in choosing the right product. Due to the herb’s popularity, impure or “spiked” offerings have started to spread, and taking these may lead to all sorts of health issues.

To point you in the right direction, we’ll at least give you a recommendation. Instead of taking the usual pill, go for a more direct yet safer approach—something that you can apply directly on your breasts.

Indeed, given your goals, it’s best to go for topicals, but not just any kind. Go for serums since they’re much more concentrated and are more easily absorbed than creams.

And if you want to try something on par with, or possibly better than, the best breast enhancement supplements, consider Mirifica Science’s Bust Serum. Combining purity, potency, and value, it lets you unlock Pueraria mirifica’s full potential in providing firmness, fullness, and form.

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Rapid Aging After Menopause: Why It Happens and What You Can Do About It

Menopause is typically associated with all sorts of undesirable symptoms. One of its most obvious effects is rapid aging after menopause, which can be attributed to the significant decrease in a woman’s estrogen levels.

One of the most effective ways to delay rapid aging after menopause is to consume phytoestrogens and to use products that have it.

Aging is generally associated with menopause because it coincides with a woman’s golden years. Oftentimes, a woman’s external appearance manifests what’s happening internally, especially when her hormone levels are always fluctuating.

Several factors affect the onset of menopause, but it’s usually expected when a woman is in her late 40’s or early 50’s. In the United States, the average age for menopause is at 51 years old.

If you’re relatively healthy, you can expect to live through the postmenopausal stage of your life for the next 30 years or so.

While estrogen is primarily known as the female reproductive hormone, it also plays a huge role in maintaining skin health. As estrogen levels decline with age, skin dryness and wrinkles are unfortunately among the consequences.

If the hormonal problems become too severe, estrogen replacement therapy (HRT) is sometimes recommended. This helps your body compensate for what’s missing.

While HRT has its benefits, this isn’t always the preferred solution.It can also be expensive, so the financial aspect comes into play especially when a long-term health plan is required.

Thus, a thorough assessment of your health status must be conducted to determine whether it’s the appropriate answer to your situation. Fortunately, this isn’t the only thing that can help you slow down the effects of aging.

What Does Menopause Do to Your Body?

Before we talk about the best ways to deal with menopause, let’s first discuss the other symptoms that you may face. These are:

1. Skin Issues

Estrogen deficiency during menopause leads to a drop in collagen production. Collagen is a protein that’s responsible for maintaining your skin’s elasticity and firmness.

This leads to notable skin issues like lose, thin, dry, and wrinkled skin. Wounds also heal considerably slower than it used to.

Basically, hormones have more to do with wound healing than a woman’s actual age.Meanwhile, the other symptoms can readily worsen due to poor lifestyle in your younger years.

2. Acne

Think acne is only for teenagers? Apparently, even menopausal women can get breakouts!

3. Hot Flashes and Night Sweats

Other telltale menopause symptoms that are due to estrogen deficiency are hot flashes and night sweats. Because of the discomfort that it causes, it usually leads to sleep issues as well.

4. Irritability

Hormones also play a huge role in your moods. Given that menopause is a time of hormonal imbalances, women are also bound to feel moody at this point.

Women who suffer from anxiety and depression usually have it worse.

5. Other Physical Changes

Weight gain seems to be rampant during menopause, especially for those who aren’t exercising. Joint pain and stiffness are another common complaint, which is worsened by the heavier weight.

Sexual discomfort is also more pronounced. Solutions typically include vaginal lubricants, vaginal moisturizers, and lifestyle changes.

How to Alleviate Postmenopausal Symptoms

Menopause is something that no woman can ever run away from. The good news is that there are ways to manage the symptoms and keep on having a fulfilling life even in your old age.

Listed below are 5 tips that can help you reclaim your vitality during menopause:

1. Hydrate Regularly

Let’s start out with the easiest tip: make sure that you drink at least 8 glasses of water everyday!

Hormonal changes typically lead to skin dryness, vaginal dryness, and even bloating. Drinking enough water can prevent dryness and improve your metabolism.

2. Stop Consuming Processed Foods

Most modern food items, especially processed foods, have a high amount of sugar and refined carbs. These can easily mess up with your blood sugar levels, which in turn messes up with your mood and energy.

Studies show that diets that contain high amounts of refined carbs can make postmenopausal women more prone to depression. It can also have a negative impact on your bone health.

3. Stay Within Your Healthy Weight Range

Weight watching isn’t only for the young; it’s actually a must for all age groups.This is especially true if you’re approaching menopause.

Because of the internal changes make you prone to weight gain, it’s important that you follow a fitness plan that’s apt for your fitness level and abilities.

Weight gain, aside from increasing your risk for serious diseases, can also worsen your menopausal symptoms.

4. Add Phytoestrogens to Your Diet

Phytoestrogens are plant-based compounds that behave like estrogen when consumed. While they don’t exactly replace estrogen’s function in your body, they’re often considered a natural means of hormone therapy.

Although supplements are a sure way to get your dose of phytoestrogens, you’re better off getting them from natural food items like tofu, soybeans, tempeh, and beans.

Because phytoestrogens help in your hormonal imbalances, they can greatly minimize menopausal symptoms like night sweats and hot flashes.

5. Use Skincare Products with Phytoestrogen

If you want to harness the power of phytoestrogens externally, using phytoestrogen-infused skincare products is a great move. Go for the ones that have Pueraria mirifica in them, because it’s rich in phytoestrogens.

In fact, Pueraria mirifica has been used, and is still being used in Thailand to provide relief for hormonal imbalances in aging women and men. As a cream or serum, it stimulates the skin to produce more collagen and reduce age lines.

Serums are typically more potent than creams, and they may be more apt for you depending on the situation. If you’re looking for a product to try, you can check out Mirifica Science’s serums, which can work for both skin improvement and breast enhancement.

Pueraria mirifica has been used, and is still being used in Thailand to provide relief for hormonal imbalances in aging women and men. As a cream or serum, it stimulates the skin to produce more collagen and reduce age lines.

Don’t Let Menopause Stop You from Living Your Best Life

Menopause is often seen as a period in a woman’s life where it all starts to go downhill. While estrogen deficiency can indeed mess things up for you, fortunately, there are solutions that can help you alleviate the problem.

One of the most effective ways to delay rapid aging after menopause is to consume phytoestrogens and to use products that have it. As a natural alternative to hormone therapy, you can be sure that negative side effects are minimal.

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Herbal Estrogen: Best Sources, Health Benefits, and Side Effects

So you’ve heard about how herbal estrogen can help women in all sorts of ways. And now, you’re beginning to wonder whether you yourself could benefit from it.

Well, to find out whether plant-derived estrogen, aka phytoestrogen, can give you the perks you’re looking for, you’ll have to begin by answering one important question: what exactly is it?

Pueraria Mirifica has been found to have at least 17 different kinds of phytoestrogens. And most importantly, it’s already gone through a number of studies, most of which have encouraging results.

Phytoestrogen is, as mentioned, a kind of compound taken from plants. What sets it apart though, is its structure being similar to that of estrogen, or more specifically estradiol—the main female sex hormone.

This similarity gives the compound the capacity to mimic estrogen, starting biological reactions that rely on the hormone’s presence. We understand how that can be confusing so let’s dive deeper into how it works.

Think of estrogen as a key that perfectly fits into locks found within the cells. Those locks are what scientists refer to as estrogen receptors, and it’s by opening them that allow for certain bodily processes to be started.

Phytoestrogen is structured in a way that lets it fit into these receptors, though the fit isn’t quite perfect. This is a good thing though, as it makes the plant-derived alternative effective yet still safer than estrogen itself.

Indeed, taking estrogen or undergoing conventional hormone therapy as a whole has been linked to the development or worsening of health problems like heart disease and blood clots.

What’s concerning is that those are among the conditions that the hormone should be preventing in the first place—hinting upon the fact that synthetic estrogens are far from being the perfect substitute.

Interestingly, phytoestrogen has been observed to do the opposite, supporting cardiovascular health instead. And that’s just one reason why experts are becoming increasingly intrigued with this hormone mimic.

Assortment of Effects

But what has science discovered so far? There’s now growing belief that phytoestrogen is capable of doing so much, especially against declining or low estrogen levels.

Whether you’re approaching menopause or are suffering from hormonal imbalance, there are benefits to be had. And don’t you worry, as we’re going to talk about the most impressive ones here.

1. Targeting the Root of Skin Aging

Let’s start with one of the most noticeable perks offered by phytoestrogen—supple, youthful skin. As we age, our skin’s collagen content gradually diminishes.

Collagen holds the skin’s upper and lower layers in place. So when there isn’t enough of it and pressure is applied (such as from gravity or shifts in facial expression), the skin can’t move back into shape quite as well.

As the protein becomes scarcer, wrinkles grow deeper and continue to spread. While the importance of collagen should be clear by now, you’re probably wondering about estrogen’s role in all of this.

The female sex hormone serves as the key to unlocking (or in this case, starting) collagen production. And so, it isn’t that we’re just losing collagen, but rather we’re losing the means to make it.

This is why the closer we are to menopause, the more visible these skin imperfections become and the faster they form. Fortunately though, with phytoestrogen being able to mimic estrogen, there seems to be hope.

In fact, the use of phytoestrogen has been shown to improve skin hydration and overall elasticity—reducing wrinkle depth as well as pore size in the process, which isn’t surprising at all.

The plant-derived compound is even starting to be considered as an all-around anti-aging solution, potentially on par with estrogen replacement potency-wise but without raising cancer risk.

2. Boosting Bone and Heart Health

In addition to making you look younger, phytoestrogen keeps you feeling younger from within. And again, it manages to do that simply by acting like the female hormone.

Estrogen stimulates the activity of bone-producing cells, or what scientists call osteoblasts. Now, with aging and hormonal decline, these cells struggle to keep up with the need for bone repair.

As a result, osteoporosis, a disease characterized by brittle bones, develops and worsens. This can be accompanied by symptoms like back pain, and significantly increases the chances of getting a fracture.

However, things don’t have to be so dire. With the help of the plant-sourced estrogen substitute, osteoporosis risk may be lowered and bone loss may be minimized.

We’ve already talked a bit about cardiovascular health a while ago, though we haven’t really explained how it works. Estrogen, by initiating the release of nitric oxide, keeps the blood vessels healthy and relaxed.

As you can imagine, when the hormone’s supply is no longer enough, problems begin to manifest. High blood pressure, for example, may stem from the narrowing of blood vessels.

With phytoestrogen having beneficial effects on the blood vessels, these health concerns can be alleviated. And as an added bonus, the plant-derived compound also fights off free radicals found in the bloodstream.

3. Improving Sex and Self-Esteem

Overall wellbeing encompasses other aspects of life, such as whether you’re still having fun in bed. With estrogen decline, vaginal tissues end up experiencing negative effects as well.

The vaginal lining itself becomes thinner and loses its elasticity (much like what happens with the skin). This, in turn, can make sex a painful experience—something which could ultimately cause relationship issues.

Well, it’s a good thing that phytoestrogen can, to an extent, enhance vaginal health by supporting the cells along the vaginal lining. It’s also capable of reducing dryness, thus easing pain in the process.

Being able to express one’s self sexually without fear of pain will surely have a positive impact on quality of life, as well as on self-esteem. But, there’s another way through which phytoestrogen can boost confidence.

The plant-derived compound, much like estrogen, can influence breast development. It accomplishes this by increasing the availability of insulin-like growth factor 1 (IGF1).

Once fairly abundant, IGF1 in turn promotes breast tissue growth. This hormonal approach to breast augmentation is actually gaining popularity, especially among those not willing to go under the knife.

What makes phytoestrogen better than synthetic estrogen, however, is that it helps give bigger boobs without greatly raising breast cancer risk. Interestingly enough, estrogen may even prevent tumor formation.

There’s no denying that the plant-derived compound is impressive. Still, that doesn’t mean it’s completely free of side effects—it could cause gastrointestinal upset after all.

But again, that’s a minor setback considering the range of benefits being offered. Besides as you’ve learned, your other options might bring much bigger health problems.

Searching for Sources

By now, you’re probably eager to experience the perks of phytoestrogen firsthand. So the question that needs to be answered is, “what are some good sources of this estrogen substitute?”

1. Tofu

Being loaded with isoflavones, a kind of phytoestrogen found in soy, tofu is a great pick for anyone who wishes to add the health-giving compound to their diet.

If you’re trying to follow a vegan lifestyle, tofu will be a superb choice as it can serve as your main protein source. It can be cooked in all sorts of ways, making taste not an issue at all.

2. Flax

Flax or flaxseed isn’t just an excellent source of omega-3 fatty acids and fiber—it’s also among the best ways of getting lignans, a type of phytoestrogen typically found in nuts and seeds.

In terms of versatility, flax is right up there with tofu. This wonder food can be used as an egg replacer, added to granola, or turned into mouthwatering smoothies.

3. Fenugreek

Though common in Indian cuisine, fenugreek is more known globally as a medicinal herb. Indeed, through diosgenin, another phytoestrogen, it supports breast growth and fights menstrual cramps.

Widely available in supplement form, this herb is a popular pick among women. Unfortunately, it’s not for everyone as it’s known to interact with medications used for managing diabetes and heart conditions.

4. Pueraria Mirifica

The best phytoestrogen source today, Pueraria mirifica is mainly found in Thailand though it grows in other Southeast Asian countries as well. What sets it apart is that its potency doesn’t stem from one key compound.

In fact, it’s been found to have at least 17 different kinds of phytoestrogens. And most importantly, it’s already gone through a number of studies, most of which have encouraging results.

Choosing Convenience

Say you’ve decided against tweaking your diet solely for the sake of benefiting from the plant-derived estrogen substitute. You’re now faced with the task of choosing among products that offer a more convenient approach.

Pills and topicals can easily be bought online. But among these, topicals are the more cost-effective and versatile choice, particularly since they can be applied safely without worrying too much about proper dosing.

And of course, these topicals are an even better choice if you’re mostly after phytoestrogen’s perks on the skin and, well, on the breasts. Just to be perfectly clear however, not all topicals are equal.

Serums, being pure and light, are able to better penetrate the skin—delivering more of the active ingredients per application. Creams, on the other hand, contain oils and have lower concentrations of phytoestrogen.

With Pueraria mirifica being the most potent option, and given how serums are at the top for purity and versatility, a quality Pueraria mirifica serum is your best bet when it comes to using herbal estrogen to your advantage.

Making a Perfect Choice

All in all, the plant-derived compound can bring you a number of benefits, especially if you’re feeling the effects of estrogen decline. Still, it’s important to choose correctly as you shop for your first phytoestrogen source.

With Pueraria mirifica being the most potent option, and given how serums are at the top for purity and versatility, a quality Pueraria mirifica serum is your best bet when it comes to using herbal estrogen to your advantage.

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Breast Enhancement Products: Pills, Topicals, All Options Reviewed

Breast enhancement has always been a lucrative business. Many women want to make their breasts bigger, fuller, or firmer. Of course, augmentation via surgery is an effective long-term solution, but it can get pricey. Because of this, many breast enhancement products have proliferated the industry.

Some products, like bras and supportive garments, offer instant but short-term enhancement. Others, like pills and topical products, offer a more long-term solution. Do they work? Are they worth investing in? Let’s find out.

Serums, in particular, are more potent than creams. In fact, they’re highly favored by dermatologists because of their fast absorbency and potency.

One of the main selling points of breast surgery is you can get almost instant results. After the surgical wounds have healed in a few weeks, you can already flaunt the perfect breasts you’ve always wanted.

Some low-cost breast enlargement products can also provide instant effects. Most of these are undergarments that enhance the natural bust by shaping and holding the breasts a certain way.

Another example is fillers. These are small cushiony pads of different shapes that women can tuck inside their regular bras. The cushion can provide a gentle push on the breasts to give them lift and volume.

Some breast enhancement systems can also provide instant effects. These works similarly like breast pumps, but instead of extracting breast milk, the goal is to make the breasts swell. This will make the breasts look bigger and fuller.

How do these breasts enlarging products work? Let’s take a closer look.

1. Bras

Even though records of women wearing undergarments to support breasts have been found to way back during Ancient Greece, push up bras were fairly new. The first push up bra, Wonderbra, was patented in the 1940s.

This type of push up bra uses underwires and padding to lift breasts. The padding, depending on the placement, can add additional lift or volume, by pushing the breasts closer together.

Pros and Cons:

The right push up bra can do wonders to how your breasts look. They’re fairly inexpensive (as compared to surgery) and will last for years if treated with care.

However, if the fit isn’t right, it won’t do any good. In a 2008 survey, researchers found out that around 80% of women were wearing bras that fit poorly.

This is because there’s no standardized sizing for undergarments. Each company has their own. There’s also the fact that only a small number of women have symmetrical breasts, which makes wearing a symmetrically-shaped bra a problem.

Another downside to bras is that the moment you take them off, your wonderful perky breasts will also disappear. This can present problems when you’d be in a situation where you can’t wear your push up bra, such as in a bikini or in a strapless or backless dress.

2. Bra Inserts

If you don’t have a push up bra or don’t want to invest in one, you can try bra inserts instead. Just as the name suggests, they’re inserted into your bra to provide added lift and volume.

Inserts come in a wide array of shapes, sizes, and fills. Cheaper ones are made with soft spongy material, while some are made from skin-like silicone.

Unlike push up bras that you either wear or not, inserts can work with any type of bra. You can even use them in swimsuits, provided that the built and material of the inserts are discreet enough to not show any telltale bumps or lines.

Inserts can last longer than underwire bras do, especially the more expensive silicone ones. They’re far more comfortable to wear than underwire bras, too.

Inserts work well for women with asymmetrical breasts. You can use an insert in just one breast to make it look more even.

However, using inserts can be a hit and miss. With the variety of shapes and sizes, finding one that’ll achieve the look you want can be a tiring chore.

Using inserts has a bit of a learning curve, too. Because they’re separate from your bra, you’ll have to place them perfectly yourself every time so that your breasts will look symmetrical.

Lastly, some of the flatter inserts tend to have poor to no noticeable effect at all.

3. Pump and Release Breast Enhancement Systems

These breast enhancement products typically come in two kinds: those that use pump and release, and those that use external tissue expansion. Cheaper ones use pump and release.

These systems are like breast milk pumps. They provide gentle suction for a few minutes then release. The action is repeated until the breasts swell, which produces a fuller and bigger look.

Like inserts, breast enhancement systems aren’t dependent on the bra. This means you can use them with any outfit you’d want to wear, whether a bikini or a low-cut dress.

Unlike inserts, the effect isn’t affected by placement. This makes it easier to use.

However, breast pumps like these might have varying results. Depending on how long and how strong the suction is, you might have a small or a huge effect.

It’s also worth pointing out that the effects are temporary. Once the swelling goes down, your breasts will look back to normal. Also, the swelling has little to no effect if you want lift.

Lastly, some women might find the experience painful. If breast tenderness is an issue, this might not be the product for you.

Long-Term Effect Products

On the other end of the spectrum are breast enhancement products that promise results that will last for years. The major downside: you’ll have to stick to the program or procedure for months before you notice any results.

Products included in this category are extended tension-based breast pumps, pills, and topical products such as creams and serums.

Here’s how they work.

1. Extended Tension Pumps

Unlike the pump and release systems mentioned earlier, extended tension pumps work by exerting a constant tug on the breasts. This can cause the breast tissues to expand, making the breasts permanently bigger.

The biggest benefit of this product is that tissue expansion is scientifically-proven. This means systems that use this method will definitely increase your bust to up to 1 and a half cup sizes.

However, these pumps are also the most expensive breast enhancement products in this list. They’re still more affordable than surgery, though.

Also, these pumps take a long time to take effect. Women should wear these pumps for up to 10 hours every day, without missing a single hour or session. This can make this inconvenient for most women.

2. Pills

Breast enlargement pills contain estrogen or phytoestrogens that can stimulate breast development. They’re meant to be taken at least once daily for a period of weeks.

Pills are some of the most affordable breast enlargement products available. They’re easy to use and convenient for most women, too.

However, the quality of breast enhancement pills varies. This is due to the different ingredients used to make them. Some use a mix of different plant-based estrogens that have little to no effect.

Because of this, it can take months before any noticeable effect takes place. And results don’t happen to all women. Some might experience results while some won’t.

Also, because you’re ingesting these phytoestrogens, its effects include the whole body and not just the breasts. This can cause some women to experience anywhere from an increase in appetite to hot flashes.

Lastly, because of the estrogenic effect of these pills, they might not be advisable if you’re already taking contraceptive pills and other medications.

3. Topicals

These breast enhancement products are formulated just like the pills, only in cream or serum form. They’re meant to be massaged on the breasts at least once a day.

Because topicals are applied directly on the skin, the estrogenic effects become targeted and affect only the breasts.

Topicals made with pure Pueraria mirifica are also proven to have breast firming effects. Serums, in particular, are more potent than creams. In fact, they’re highly favored by dermatologists because of their fast absorbency and potency.

However, some topicals are formulated with a mix of phytoestrogen sources. This can make their efficacy vary, like those of pills.

Results can also vary. While some experience breast growth, others experience only firming or tightening effects.

Serums can also be pricier in comparison with creams and pills. However, for such a small bottle you’ll get a much more concentrated product.

Whether you choose a push up bra, a breast pump, or topicals is up to you. However, the most cost-effective choices are creams and serums. They’re convenient, easy to use, and have little to no side effects.

A Variety of Choices

When it comes to breast surgery alternatives, you have a plethora of breast enlargement products to choose from. You can opt for instant lift and bust increase if you don’t want to commit to anything permanent, but you have plenty of options for long-term results, too.

Whether you choose a push up bra, a breast pump, or topicals is up to you. However, the most cost-effective choices are creams and serums. They’re convenient, easy to use, and have little to no side effects.

While these breast enhancement products aren’t the most affordable choice, they’re also not the most expensive next to surgery. Just make sure you get one that’s made with pure Pueraria mirifica, and you’ll have a science-backed product that’ll give you long-lasting results!

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Loss of Skin Elasticity: Reasons, Causes, & 6 Ways to Restore It

The loss of skin elasticity can occur at any point in your life, but it’s especially pronounced during menopause. This is primarily because of the significant drop in your estrogen levels.

But what exactly does estrogen have to do with your skin?

In this article, we’ll discuss how your hormones are related to skin elasticity, along with other reasons why your skin might lose its tightness. Of course, we’ll also talk about valuable tips that can help you manage or even reverse it.

Research shows that exercise can drastically improve skin tissue. Aside from improving your blood circulation — something that’s needed to maintain skin health — it also reduces skin sagging through muscle building.

Menopause involves considerable fluctuations in a woman’s hormones. At this time, women suffer from low estrogen levels, which lead to a variety of symptoms such as:

  • Hot flashes
  • Night sweats and chills
  • Sleep issues
  • Headaches
  • Irritability and mood swings
  • Dry and wrinkly skin
  • Thinning hair
  • Vaginal dryness
  • Breast sagging
  • Weight gain

Estrogen plays a huge role on skin physiology. It’s responsible for modulating the epidermal keratinocytes, melanocytes, and dermal fibroblasts.

Additionally, estrogen affects the function of sebaceous glands and hair follicles. Simply put, having the right estrogen levels is essential in maintaining collagen production, skin hydration, skin thickness, elasticity, and its ability to heal wounds.

Main Reasons Why Your Skin Loses Its Elasticity

While hormones may often be the culprit as to why the skin sags, there are other factors that you can look into if you’re trying to solve a recurring skin problem. Once you figure out what the root cause is, you can then apply skincare solutions that directly address it.

1. Aging

Aside from estrogen deficiency during menopause, aging also causes the body to reduce its production of collagen and elastin. These two proteins are responsible for keeping the skin elastic and firm.

2. Unprotected Sun Exposure

Too much sun exposure can speed up the decline of collagen and elastin. Staying too long in the sun can prematurely kick start the skin aging process, leading to wrinkled and saggy skin.

3. Rapid Weight Loss

If you thought that obesity is just bad for your internal systems, apparently, it’s also bad for your skin. That’s because all the extra weight stretches and damages your collagen and elastin fibers.

4. Certain Lifestyle Factors

Poor nutrition, cigarette smoking, and excessive alcohol drinking can also mess up your skin’s condition.

Bringing Back Your Skin’s Firmness

No matter where you currently are in life, it’s never too late to start taking care of your skin. Here are 6 tips that can help enhance your skin’s firmness and elasticity:

1. Lifestyle Overhaul

Are you a heavy smoker, a couch potato, or both? Alluring as your current lifestyle may seem, you’ll have to consider giving it up if you wish to have nice skin.

Studies show that smokers’ skin is less elastic than those of non-smokers. If you’re a smoker who’s also going through menopause, the skin aging process is bound to worsen because of estrogen deficiencies and the nicotine in your system.

Additionally, research shows that exercise can drastically improve skin tissue. Aside from improving your blood circulation — something that’s needed to maintain skin health — it also reduces skin sagging through muscle building.

Resistance or weight training is highly recommended, as it helps improve your muscle mass. Pilates and face yoga are also great go-to’s, because they tighten the muscles all over your body.

Lastly, don’t forget to drink enough water every day. Aside from helping your body flush out its toxins faster, it also keeps your skin taut and hydrated.

2. Weight Loss

Losing weight is usually recommended to minimize your risk for serious diseases. Apparently, eliminating those extra fats can also enhance and firm your skin.

Of course, you should see to it that you’re losing weight in a healthy way. Speeding up the weight loss process through fad diets may give you the numbers you want faster, but it may not lead to aesthetically pleasing results.

3. Antioxidants

Adding antioxidants to your diet can also improve your skin significantly. Examples of antioxidants include vitamins C and E, lycopene, and carotenoids.

Antioxidants are substances that keep free radicals at bay. Free radicals, on the other hand, are molecules that harm your body in a multitude of ways.

Your systems must maintain the right balance between antioxidants and free radicals; otherwise it will lead to oxidative stress. This can damage the cells in your body, which will eventually manifest in your skin.

4. Firming Creams

This is one product that’s worth adding to your skincare regimen. With consistent use, firming creams can improve your skin’s appearance and make those wrinkles and age lines less visible.

Make sure that you choose a product that contains retinoids in them. Like antioxidants, retinoids protect your skin against free radicals and boosts collagen production.

5. Sun Protection

As mentioned in the previous section, skin aging speeds up when you’re always under the sun without wearing any sunscreen. Make sure that you always apply sunscreen, especially when you plan to go out for longer periods.

6. Phytoestrogens

Oftentimes, estrogen deficiencies in menopausal women are treated using estrogen therapy. Unfortunately, synthetic estrogens can lead to unwanted side effects, and worse, it may increase a woman’s risk for cancer.

This is where phytoestrogens come in. Phytoestrogens are plant-based substances that behave similarly to estrogen.

You can find phytoestrogens in soy products, legumes, whole grains, flax seeds, sesame seeds, split peas, and sometimes, even in beer.

It’s also found abundantly in an herb called Pueraria mirifica. Hence, skincare products with Pueraria mirifica, like those of Mirifica Science’s, can be an effective solution to your skin elasticity issues.

Because phytoestrogens are very potent in Pueraria mirifica, products that have it are generally recommended for skin and estrogen-related issues.

Skincare products with Pueraria mirifica, like those of Mirifica Science’s, can be an effective solution to your skin elasticity issues.

Reclaim Your Skin’s Glow with These Tips

Undeniably, women (and even men) are bound to face skin issues as they grow older. While there’s no way to turn back the clock, fortunately, there are many things that you can do to improve and maintain your skin’s health.

By following the tips above, you can slow down the loss of skin elasticity. For menopausal women, who will be experiencing this due to hormonal issues, using skincare products with Pueraria mirifica is mostly an effective solution.

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Phytoestrogen Supplements: A Quick Start Guide for Beginners

A Detailed Guide To Phytoestrogen Supplements For Beginners

Are you wondering if phytoestrogen supplements might help you with a current health concern? This guide might provide you a bird’s eye view of the details to help you decide whether it is for you or not.

In this guide we will go over some key details such as:

  • What phytoestrogens are
  • Classes and types of phytoestrogens that you may encounter in the market
  • Frequently used plants and herbs to produce the related supplements
  • Benefits of phytoestrogens and which health issues they may help with
  • Types of supplements
  • What they do
  • How they work
  • Which types of phytoestrogen supplements work best for certain conditions
  • When to expect the results
  • Potential side effects (yes, there are possible side effects)

Phytoestrogen supplements may be beneficial to women who are approaching or nearing menopause. Supplementation allows them to regain hormonal imbalance, which is one of the main causes of the many menopausal symptoms.

Phytoestrogens are plant based dietary estrogens. We know that estrogen is naturally produced in the human body and they also occur in certain plants and herbs.

In fact, you may already have herbs and veggies that are actually sources of phytoestrogens.

Note that even though phytoestrogens come from plants, their chemical structures are similar to estrogen that is produced in the human body.

What is Estrogen?

As a slight review—estrogen is a hormone that helps to regulate a woman’s menstrual cycle. It plays an important role in a woman’s development during adolescence.

This hormone is responsible for controlling menstrual periods. During puberty it is also responsible for the development of pubic and armpit hair as well as breast development in women.

As a woman grows older, the production of estrogen decreases. When she reaches menopause, estrogen production dies down completely and a deficit in production is experienced and this hormone no longer has control over menstrual periods.

This reduced phytoestrogen levels during menopause is the reason why many women today take phytoestrogen supplements.

How Do Phytoestrogen Supplements Work?

Supplementing with phytoestrogens work just like having the regular production of estrogens in the body. Remember, they have a similar chemical structure as estrogen and thus they have the same effect.

This means that the estrogen receptors in your body will treat the phytoestrogens that you intake just like any regular estrogen.

The effect of phytoestrogens is similar to estrogen—it disrupts the regular hormonal function in the body. However, do take note that there is a key difference between phytoestrogen and estrogen.

Estrogen produced in the body tends to bind a lot better to estrogen receptors when compared to phytoestrogens. This means that the effects of phytoestrogen on the body are weaker.

From what we have covered thus far, your best sources of phytoestrogen are through supplements and food. The next question is which foods can you eat in case you’re not too keen on taking supplements?

Phytoestrogen in Your Diet

As stated earlier, you may already be eating phytoestrogen sources and have it in your kitchen. There are legumes, grains, fruits, and veggies that contain phytoestrogens.

Here is a short list of foods that are good sources of phytoestrogens:

  • Flax seeds
  • Ginseng
  • Soybeans
  • Beans
  • Edamame
  • Coffee
  • Dried fruits such as apricots, prunes, and dates
  • Oats
  • Sesame seeds
  • Rice bran
  • Garlic
  • Mint
  • Peaches
  • Lentils
  • Berries
  • Hops
  • Wheat bran
  • Tofu
  • Cruciferous vegetables
  • Tempeh

When you include foods rich in phytoestrogens, it is almost like taking phytoestrogen supplements.When you take either the supplement or eat foods rich in phytoestrogen, they will have the same effect like the estrogen produced in your body.

Since phytoestrogens are plant-based and people tend to include them in their diets, they are also referred to as dietary estrogens.

Benefits of Taking Phytoestrogen Supplements

So why take supplements that contain phytoestrogens? Note that the best source of phytoestrogen is the food and herbs that we eat.

However, if you don’t have time to cook or if phytoestrogen rich foods aren’t readily available in your area, then your best source would be supplements.

Phytoestrogen supplements may be beneficial to women who are approaching or nearing menopause. Supplementation allows them to regain hormonal imbalance, which is one of the main causes of the many menopausal symptoms.

Perimenopause is the stage when a woman is starting to approach menopause. This stage usually starts around the age of 40.

During this time especially when a woman approaches menopause, menstruation stops. She will then experience a variety of symptoms that are caused by fluctuations in her hormonal levels.

Here are some of the common symptoms of menopause that women may experience:

  • Mood swings
  • Irregular periods
  • Tiredness
  • Low sex drive
  • Tender breasts
  • Hot flashes

Perimenopause can be an unpleasant experience. To help reduce the impact of the above mentioned symptoms, women sometimes go into hormone replacement therapy (HRT).

However, do take note that HRT makes use of synthetic estrogens. These are estrogens that were produced in laboratories.

They usually have related side effects. Women who want to undergo HRT but want to avoid experiencing any side effects usually take phytoestrogen supplements.

The following are some of the reported benefits that women have gained by taking supplements that contain phytoestrogens:

1. Hot Flash Relief

Hot flashes can be one of the most uncomfortable things that menopausal women can experience. Phytoestrogen supplements may be able to help women get almost instant relief.

The main question though is the side effects that may occur when women use these products. According to one study, there are no serious side effects when using these supplements to reduce the frequency of hot flashes.

2. Helps with Mood, Energy Levels, and Other Menstrual Issues

Another common symptom of menopause is reduced energy levels and frequent mood swings. One way to deal with these issues is a change of diet—one that is rich in phytoestrogens.

An alternative to that is to take phytoestrogen supplements. Note, however, that more research is necessary in this area.

3. Prevents Bone Loss

Some studies suggest that taking phytoestrogen supplements may help increase bone density in menopausal women. However, do take note that the results of clinical studies are rather mixed in this department.

For instance, here’s one study that suggests negative results after supplementation. According to one study a diet with higher phytoestrogen sources was associated with reduced bone mineral loss.

Due to the mixed results, we can safely say that more studies are required to verify this potential benefit.

4. Supports Heart Health

Studies suggest that phytoestrogen supplements may promote heart health. According to one study conducted in 2016, postmenstrual women experienced improvement in heart conditions that affect arteries.

5. Inhibits Growth of Breast Cancer Cells

According to one study, it was suggested that women who regularly consumed soy based foods experience a reduction in the growth of cancer cells in the breast.

However, a later study further suggests that the benefits of using phytoestrogens and a woman’s rate of surviving breast cancer also depend on the stage of menopause one is undergoing.

6. Acne Treatment

There are of course different causes of acne. For women, one of those causes is the increase in androgen levels (popularly known as the male hormone).

By taking phytoestrogen supplements, women can achieve a rebalance of their hormone levels thus reducing acne incidence. This is suggested in one study but the researchers also caution that more research is also necessary.

Types of Phytoestrogen Supplements

Supplements that contain phytoestrogens come in a variety of forms. They include the following:

  • Pills, tablets, and capsules
  • Topical creams
  • Serums

The most common types of phytoestrogen based supplements are pills and capsules. Note however that these pills/capsules go through the digestive system.

The amount of phytoestrogens you get may be reduced because the pills go through the stomach and liver. The stomach acid and the filtering in the liver can reduce the amount of phytoestrogens that get delivered to your body.

Topical creams and serums on the other hand are used for spot application. However, according to one source, serums are much better than creams.

Serums do not contain mineral oils and petrolatum, which prevent the water content of a solution from evaporating. These ingredients give you that icky sticky feeling after application.

Serums also contain fewer thickening agents and lubricants. A lot of serums are water based so you don’t really get any oil content.

Which Type is the Best for Particular Issues?

The next question is which type of phytoestrogen supplements that women should use. The short answer is that it depends on the health concerns that you want to address.

For acne, wrinkles, and other facial skin problems, the best types of phytoestrogen supplements are serums and creams.

However, for the treatment of hormonal imbalances, hot flashes, and other related conditions, then tablets, capsules, and pills are the best forms to use.

Potential Side Effects

Note that supplementation with phytoestrogens do carry with them certain side effects. There are studies that report cases like reproductive problems, incidents of cancer, and obesity.

Remember that phytoestrogens work the same way as estrogens produced by the body. That means they act in the same way.

The overuse of these plant based hormones can also bring about the same problems as the misuse of estrogen based products.

For best results, you should always consult with your doctor. According to one study, women who take phytoestrogen supplements may affect their ovaries, however, it is also believed that these plant based sources are healthier.

For acne, wrinkles, and other facial skin problems, the best types of phytoestrogen supplements are serums and creams.

Conclusion

Phytoestrogen supplements may be your best natural and organic solution for symptoms related to peri-menopause. However, you should keep your expectations realistic and pay attention to sound medical advice from your doctor.

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Ovestin Cream for Face Skin Health and Beauty: Does It Really Work?

You may have heard of women who swear by using Ovestin cream for face.Maybe they have used some other form of estrogen cream.

Some of them even claim that you should forget about using Botox. However, the big question is its effectiveness and possible side-effects that may come with its use.

Through supplementation, using ovestin cream for face may help improve the overall quality of the skin, increase skin elasticity, improve skin thickness, increase skin moisture, and reduce fine lines and wrinkles.

According to its own product leaflet, Ovestin Cream is a type of hormone therapy, which is usually recommended for postmenstrual women. It is actually a vaginal cream and it contains an oestrogen, i.e. the female hormone estriol.

Ovestin cream is usually applied in the vaginal walls up to at least 12 months since the last menstrual period. Note that during the first year post-menopause, the vaginal area gets less oestrogen due to reduced production. Ovestin cream supplements the supply of the needed estrogen.

How Does Ovestin Cream Work?

The secret to ovestin cream for face is its estriol content. Estriol is one of three commonly used estrogens for hormone replacement therapy,the other two are estradiol and estrone.

Note that estriol is produced in the placenta. It is produced at higher amounts during pregnancy. Outside of pregnancy, it is produced less frequently.

Of the three estrogen types mentioned above, the weakest one of them is estriol. However, it is the hormone that is most promising when it comes to hormone replacement.

Due to its estriol content, using ovestin cream for face and skin treatment may be a big help as a treatment for post menstrual symptoms such as urinary incontinence and vaginal dryness.

It also has benefits for the skin since it can help modulate dermal and epidermal cells. As people age, the skin ages and grows thinner as well.

The reduced estrogen levels in the skin also reduce the production of collagen. Collagen is responsible for the skin’s thickness.

Through supplementation, using ovestin cream for face may help improve the overall quality of the skin, increase skin elasticity, improve skin thickness, increase skin moisture, and reduce fine lines and wrinkles.

Pros and Cons

Just like any product, using Ovestin as a facial treatment has its pros and cons. However, if you are to make an informed purchase, you should also know its downsides.

Let’s start with the pros which will then be followed by the cons.

Pros

  • Decreased excessive oil production in the face
  • Increase in facial skin moisture content
  • Increased vascularization
  • Improved skin elasticity
  • Reduces fine lines and wrinkles
  • Increased skin thickness

Cons

  • Headaches
  • Skin rash
  • Some people have allergic reactions
  • Depression
  • Heart palpitations
  • Leg cramps
  • Abdominal pain
  • Memory loss
  • Dark patches on the skin
  • Tiny red blemishes on the skin

Note that it doesn’t mean that when you use ovestin cream for face that you will get all of the above mentioned side effects. They are only the reported side effects experienced by patients and test subjects who used the product on their face.

Remember that Ovestin was originally designed to be used as a vaginal treatment and not the face.

Mixed Results from Scientific Studies

There aren’t a lot of scientific studies that support the use of Ovestin and estriol creams on the face. What little is available even have mixed results.

Some studies have positive results while the majority of the studies do not support its use.

For example, according to one study by the University of Vienna Medical School, using estriol creams as a topical cream for about six months may improve skin elasticity and firmness.

The said study suggests that using estriol for 6 months may improve skin elasticity and reduce wrinkle depth.

For instance, a survey of the different studies was conducted in 2009 was by researchers from the University of California. They found that the science isn’t there yet for using estriol on the face.

They found that the results were mixed and the data wasn’t consistent.

Another study found that using estriol creams (e.g. Ovestin) on the face didn’t provide notable improvements on the people who used them.

Another study hints that it can be beneficial but concerns were raised by researchers as to the safety and the potential side effects of using these estriol and other estrogen hormones as a topical cream.

Better Options for Avoiding Side Effects

With mixed results from actual clinical studies and the potential side effects from using Ovestin Cream on your face, the smart and practical advice would be to avoid using it. It would be better to try something else that is safer and proven to be more effective.

Remember, as stated earlier, Ovestin Cream was originally designed as a vaginal cream. By that definition, experts do not recommend using it in other parts of the body such as the skin on the face.

It is not always a good idea to repurpose one product for another use. The makers of that product tested it thoroughly for the vaginal use.

The results of their tests including the efficacy and the potential side effects were measured for vaginal use alone.

If you want to avoid the side effects and get the most out of a topical skin treatment, we recommend that you try a product that is actually backed by clinical studies. The natural and safer alternative to using Ovestin Cream is phytoestrogens.

Apart from improving skin health, they have the following benefits:

  • Relieves hot flashes
  • Prevents osteoporosis
  • Combats menstrual issues
  • Treats acne
  • Helps prevent breast cancer
  • Promotes heart health

If you want to avoid the side effects and get the most out of a topical skin treatment, we recommend that you try a product that is actually backed by clinical studies. The natural and safer alternative to using Ovestin Cream is phytoestrogens.

The Better Alternative

Phytoestrogens are plant based compounds that give you the same benefits on facial skin minus the side effects from synthetic estrogen compounds.

One of the best sources of quality phytoestrogens is the herb Pueraria Mirifica. Its extracts can be purchased in serum form, which has been found to be a much better alternative to facial creams.

Pueraria Mirifica is an herb that has been used in Thailand for hundreds of years. Today, experts have learned how its rich phytoestrogen content can help promote rejuvenation and youthfulness.

Its extracts have been found to relieve menopausal symptoms, support vaginal health, promote bone health, improve antioxidant activity, it can significantly delay skin aging, reduce pore size and wrinkle depth, and improve skin elasticity.

You don’t need to risk your health by using ovestin cream for face treatment. If you are looking for a safer, all natural facial treatment minus the side effects, then we recommend Pueraria Mirifica serums by Mirifica Science.

Visit their official website today for more information.