Like any substance, there are risks with the use of Pueraria Mirifica. Dangers and side effects are a reality with its use.
This is why it is important to use it responsibly. Furthermore, you should know its side effects so you can determine if you are using too much.
If you are using a Pueraria Mirifica serum or supplement, any changes with your menstrual cycle should be brought up to your doctor. This often indicates that you are using too much or have a greater sensitivity to the plant’s compounds.
Side Effects of Pueraria Mirifica
1. Discomforts with the Digestive System
Taking high doses of Pueraria Mirifica causes a hormonal imbalance in your body. One of the immediate signs of this imbalance is an irritation of your digestive system. This can manifest in the form of irritable bowel, nausea, and gas.
2. Loss of Libido
Women lose their libido over time as the production of estrogens decrease. Pueraria Mirifica is used as a traditional remedy in traditional cultures to boost sexual appetite.
There are no studies backing up this claim. But, with how it serves as an alternative for estrogen replacement therapy, there is a possibility that it can actually return one’s lost sexual appetite.
You will feel prolonged tenderness of your breast if you overdose with Prueraria Mirifica as a breast enhancer. This tenderness can even come with sudden painful sensations.
4. Abnormal Increase in Appetite
High levels of estrogen make you more sensitive to the hormone ghrelin, which triggers your sensation of hunger. Your greater sensitivity to it causes you to feel hungrier than you actually are.
This increased ghrelin sensitivity comes with a decreased production of the hormone leptin. This hormone is the one triggering your sensation of fullness from food.
It is easy to discount these side effects since these are often experience in the short term. But, there are possible consequences that you will only experience after months or years of taking more than the safe daily dose of 1 to 2 milligrams per kilogram of bodyweight. Here are some of them:
1. Disruption of Your Menstrual Cycle
Pueraria Mirifica contains plant compounds known as phytoestrogens. These compounds trigger particular cellular activities when they bind on the estrogen receptors of your cells.
Those found in the plant influence the activity of various enzymes that lead to an unnatural increase in the gonadotropins and ovarian hormones in the blood.
If you are using a Pueraria Mirifica serum or supplement, any changes with your menstrual cycle should be brought up to your doctor. This often indicates that you are using too much or have a greater sensitivity to the plant’s compounds.
Due to this risk, breastfeeding or pregnant women should never use extracts, serums, or herbal supplements of the tropical plant. This also applies to children under 18 since disrupting the reproductive cycle might lead complications with their development and long-term health.
2. Increased Risk of Cancer
All phytoestrogens have a possibility of increasing your risk for cancer. This includes the phytoestrogens found in the root of the Pueraria Mirifica.
Although there are no existing studies confirming the same effect on humans, it is still best to be cautious with the use of Pueraria Mirifica and stick to its recommended dose. The absence of studies confirming it does not indicate that it does not increase your risk of cancer.
This is why it is best to avoid using it if you currently or previously had breast, ovarian, or endometrial cancer. Furthermore, it is best to consult your doctor if your family has a history of any of these diseases.
Unfortunately, like other negative effects stated in this article, excessive doses of phytoestrogens from supplements or food can increase the risk of damage on brain function. This risk increase as you get older while consuming high amounts of phytoestrogens.
4. Increased Risk of Heart Disease
Women have an increased risk for coronary heart disease and arterial disease after menopause. It was widely believed that this risk can be alleviated with hormone replacement therapy and its alternatives.
It also depends on when you will undergo the treatment. Those who went through it during early menopause have a lower risk of heart disease. Others are discouraged from undergoing the hormone replacement therapy since the benefits they will experience are unlikely to outweigh the risks for heart disease.
The Pueraria Mirifica dangers and side effects explained in this article are not any different from the effects of misusing other supplements. As long as you use it responsibly, you can avoid possible complications from its use.
The Key is Moderation and Medical Advice
The side effects mentioned arise from using doses higher than the recommended amount. This is why the key here is to use any Pueraria Mirifica product responsibly and moderately.
Furthermore, it is best to seek the advice of a medical professional if you have concerns about your medical history. If you are even in doubt if you can use it, it is best to consult your doctor first.
The Pueraria Mirifica dangers and side effects explained in this article are not any different from the effects of misusing other supplements. As long as you use it responsibly, you can avoid possible complications from its use.
Many people wonder what’s the perfect Pueraria Mirifica dosage to get best results as fast as possible. How much should you take for a start? Can you increase the dosage to speed up the process? What are the potential risks? Let’s explore these questions one at a time, but first… What exactly is Pueraria Mirifica?
Pueraria Mirifica has been gaining huge popularity lately, often touted as some sort of natural wonder. In reality, however, it’s nothing new: the plant has been used in Northern Thailand for over a century now!
Pueraria Mirifica is locally known as Kwao Krua Kao (White Krua Kao). Although the shrub is taken for a wide range of health benefits, it’s primary use is the support of beauty, vitality, and youth in middle-aged women.
Studies show that Pueraria Mirifica has great potential as a natural treatment for menopause symptoms like hot flashes, skin issues, and mood swings. Other fabulous benefits of taking the plant include:
Health rejuvenation
Bringing back the skin’s youthful glow
Natural breast enlargement
Memory enhancement
With the health benefits associated with taking Pueraria Miririfca, researchers are looking to use it as an organic alternative to medicine. Research also confirms that this herb is well tolerated and is generally safe to use.
With all the health benefits of taking Pueraria Mirifica, researchers are suggesting its potential as a natural alternative to conventional hormone-replacement therapy (HRT). Studies indicate the plant is well-tolerated and generally safe to use.
An Herb for Both Men and Women
Although Pueraria Mirifica is most often used as a natural treatment for menopause symptoms, it can actually be beneficial for everyone, not just the ladies!
Some of the most well-studied benefits of Pueraria Mirifica for men include cardiovascular support, prevention of bone weakness (osteoporosis), and antioxidative action.
Phytoestrogen Concerns
The lion’s share of Pueraria Mirifica’s action is based on the outstanding level of phytoestrogens it contains. Now, some men might have very valid concerns regarding their health and safety issues. After all, phytoestrogens are basically plant-derived female sex hormones. Won’t they hurt a man’s masculinity?
The answer is no, they shouldn’t hurt most men. If you are generally healthy and stick to the recommended dosage, then you shouldn’t worry too much about this possibility. It’s hard to mess up a healthy man’s hormonal balance with phytoestrogens alone. However, if you have any hormonal issues, the best approach would be to discuss the matter with your doctor.
How Does Pueraria Mirifica Work?
Studies show that Pueraria Mirifica works through the action of its phytoestrogens. Phytoestrogens are plant-derived compounds that have a similar chemical structure to the body’s female sex hormones (estrogens), and thus can mimic their action.
Both men and women have male AND female sex hormones in their bodies, it’s all a matter of dose. That’s why it’s perfectly fine for men to take Pueraria Mirifica for treating certain health conditions. With proper dosage, a man can avoid taking in too much phytoestrogens and thus enjoy the benefits of this herb without putting his masculinity at risk.
Studies confirm that estrogens actually play an important part when it comes to male sexual health. They can help to enhance arousal, prevent erectile dysfunction, and increase libido.
Long story short, there should always be a balance between the body’s levels of female and male sex hormones. Even andropausal men can experience estrogen deficiency.
Benefits of Taking Pueraria Mirifica
Research shows that the right Pueraria Mirifica dosage can bring a host of health benefits. Some of these fabulous effects include:
Blood cholesterol control
Bone strength supprt
Hair loss prevention and treatment
Antoxidative action
Treatment of menopause symptoms
With all the health benefits associated with taking this herb, researchers are looking to use it as an organic and safer alternative to conventional hormone replacement therapy (HRT). Research also confirms that this herb is well-tolerated and generally safe to use.
Some of the most common ailments that older women complain about include:
Mood swings
Osteoporosis
Vaginal dryness
High cholesterol levels
Low libido
Hot flashes
The good news is that Pueraria Mirifica can be used as an effective relief for all of the issues listed above. That’s why it’s so popular in Thailand, often touted as a real elixir of youth for women!
Pueraria Mirifica is also extremely effective in preventing or treating hair loss. The plant’s extracts nourish the hair follicles and the scalp, thus helping the hair to grow. Apart from that, it also boosts blood flow to the scalp and helps in balancing the body’s hormones.
Pueraria Mirifica Dosage Information
Each Pueraria Mirifica product will have its own dosage recommendations. Nevertheless, it’s still important to keep in mind the scientifically proven safe doses.
According to studies, the safe dose of Pueraria Mirifica is about 1 to 2 mg per kilogram of body weight. Note that the effects may vary depending on the dosage and the type of treatment.
For example, if you’re taking the herb for breast enhancement, most manufacturers recommend using 500 mg of the extract every day. You can take this dose as a single 500 mg tablet or capsule in the morning. Another option is to take two 250 mg capsules—once in the morning and one in the evening before going to bed.
Dosage Forms
Dosage forms will vary, depending on the Pueraria Mirifica supplement you buy. The most common dosage forms include the following:
Tablets
Capsules
Soaps
Gels
Creams
Serums
Check with your local pharmacy to know which dosage forms they have available. Remember to strictly follow the dosage information and instructions on the label.
Can You Take a Higher Dose?
As stated earlier, there is an optimal Pueraria Mirifica dosage so that you can get the most benefits from Pueraria Mirifica. Note that each supplement package will have different dosing instructions.
The manufacturer of a particular Pueraria Mirifica supplement will indicate the recommended dosage. For best results take only the recommended dosage as indicated on the package label.
Regardless of the packaging, the important thing to remember is that you should never go beyond the maximum allowed daily dosage. The absolute limit that we recommend sticking to is 1,000 mg per day.
Stay within that limit. Otherwise, there’s a chance you will experience side effects such as irregular bowel movement, nausea, and vomiting.
Pueraria Mirifica nourishes the hair follicles and the scalp thus helping the hair to grow. Apart from that it also boosts blood flow to the scalp and hair and helps to balance the body’s hormones, which also promotes hair growth.
Pueraria Mirifica nourishes the hair follicles and the scalp thus helping the hair to grow. Apart from that it also boosts blood flow to the scalp and helps to balance the body’s hormones, which also promotes hair growth.
Conclusion
Pueraria Mirifica is a wonder herb that has been used for over a hundred years. On a side note, please consult your doctor before using this herb or its extracts as a treatment. Besides evaluating the benefits and risks, your doctor could help you in finding the optimal Pueraria Mirifica dosage for your goals.
Eyelid wrinkles are something that just seems to appear naturally as people grow older. But natural doesn’t always equal pretty. Given the choice, people would rather not have any eyelid wrinkles at all, since everyone wants to look fab for their age.
The good news is, there are many things you can do to improve the health of your skin and prevent the development of all wrinkles, including those on your eyelids. It simply takes a better understanding of why wrinkles form in the first place.
Ultimately, if you want health benefits that are similar to estrogen therapy, a Pueraria mirifica facial serum like the one produced here at Mirifica Science can provide your body with its much-needed estrogen. Over time, your eyelid wrinkles should become less visible—or even vanish for good!
Why Do People Get Eyelid Wrinkles?
Eyelid wrinkles are a huge aesthetic problem for many people because they give the face a tired and worn out look. Additionally, the skin around the eyes is thinner and has more connective tissue underneath it, compared to the rest of the face.
Hence, when facial wrinkles begin to form, the ones on the eyes are the first to become obvious. This is one of the reasons why people can easily look older than they really are, with just a few basic eyelid wrinkles.
Eye wrinkles appear due to a variety of factors. Some of them stem from your lifestyle, while others have to do with your body’s internal processes. The most common causes are smoking, excessive alcohol intake, poor sleep, aging, photo-damage (caused by sunlight), and hormonal imbalances.
Crow’s feet, or the wrinkles that form on the outer corners of your eyes, can also become more prominent because of frequent squinting and unprotected sun exposure.
Without enough estrogen, the body will have a harder time fighting against oxidative stress. As a result, the skin will have lower amounts of collagen, which leads to reduced skin elasticity, increased dryness, and increased wrinkling — with facial skin showing the most obvious signs of it.
Facial Skin Care: How to Avoid Eyelid Wrinkles
No one wants to be told they always look too tired or stressed. Below you’ll find some of the best things you can do to prevent eyelid wrinkles:
1. Live a Healthier Lifestyle
Eat plenty of nutrient-rich foods, engage in regular exercise, and quit smoking. Also, don’t forget to eat enough of those foods that are scientifically confirmed skin health boosters. These include foods rich in vitamins A, C, and E, as well as healthy fats like omega-3.
Additionally, regular exercises can improve your blood and oxygen circulation, which means more of it, will be able to get to your skin. Getting rid of cigarettes, on the other hand, will help reduce premature wrinkling.
2. Get Enough Sleep
Sleep deprivation is one of the most common causes of stress. As you may already know from experience, getting stressed and sleep-deprived can make your eyes feel heavy all the time.
Make sure that you always get enough sleep every day. Also, learn how you can avoid stress so that you will have an easier time sleeping at night.
3. Wear Sunglasses and Sunscreen
Wearing dark sunglasses that have UV protection will protect your eyes from sun damage, which is especially important during the sunny time of the year. Additionally, applying facial sunscreen will not only protect your skin, but also help treat visible signs of photo damage.
4. Create an Appropriate Skincare Routine
Consistently following a skincare routine can help maintain your youthful glow. However, make sure that the routine that you’ll pick up is appropriate for your skin type and your local climate to achieve the best results.
Treating Eyelid Wrinkles, the Natural Way
Now, what if eyelid wrinkles are already bothering you? Should you just accept that they’re here to stay?
Fortunately, eliminating eyelid wrinkles isn’t that complicated. Here are a few simple tips that can help bring back the shine in your eyes:
1. Hydration
Eyelid wrinkles usually start forming due to skin dryness. Aside from being good for your overall health, drinking 6 to 8 glasses of water per day also ensures that your skin remains hydrated.
Although you may not think much of it, drinking appropriate amounts of water regularly can make your skin smoother in just a few weeks.
2. Aloe Vera
If you have access to an aloe vera plant, massaging the fresh pulp on your eyelids for around 5 minutes can make your eyes feel less droopy. Then, let the excess pulp stay and dry on your eyes before washing it off.
3. Coconut Oil and Vitamin E Gel
Both coconut oil and vitamin E gel are known for their nourishing and collagen-boosting properties. Just massage them around your eyes for at least 3 minutes to instantly feel some serious improvements.
4. Estrogen Therapy or Natural Phytoestrogens
Estrogens are female sex hormones that are produced in the body to support the development of female sexual characteristics in women, enhance fertility, and support general health.
Topical estrogens are helpful in reducing the symptoms of skin aging. This may be the answer you’re looking for if you wish to minimize pore size and wrinkle depth, enhance elasticity, and improve hydration. Estrogens are especially effective in women approaching the age of menopause, since that’s when their own estrogen levels start to go down.
Fortunately, you can get all of the benefits of regular estrogens without taking any synthetic hormones. That’s possible by using phytoestrogens, plant-based compounds that work like the body’s own estrogens.
Phytoestrogens can be found in many common food items in your kitchen, such as garlic, soybeans, potatoes, tomatoes, carrots, pomegranates, cherries, apples, whole grains, flax seeds, and even coffee. You can also find it in herbs like Pueraria mirifica, which is available in the form of topical products and facial serums.
Studies suggest that Pueraria mirifica is an effective solution for women suffering from estrogen deficiency. Aside from skin improvement, you’ll also have a more stable mood and probably even start to sleep better.
Ultimately, if you want health benefits that are similar to estrogen therapy, a Pueraria mirifica facial serum like the one produced here at Mirifica Science can provide your body with its much-needed estrogen. Over time, your eyelid wrinkles should become less visible—or even vanish for good!
By following a healthy lifestyle, eating phytoestrogen-rich foods, and using products like serums with Pueraria mirifica, you can significantly minimize any skin problems that you might be dealing with.
Say Goodbye to Eyelid Wrinkles with a Few Changes in Your Skincare Routine
Getting older is typically associated with the appearance of skin lines and wrinkles. While aging in general is something you’ll need to come to peace with, skin wrinkles aren’t totally out of your control. With the right attitude, they can be prevented and reduced!
See, eyelid wrinkles don’t have to mess up your self-esteem, especially when you’re in your 40’s or so. By following a healthy lifestyle, eating phytoestrogen-rich foods, and using products like serums with Pueraria mirifica, you can significantly minimize any skin problems that you might be dealing with.
Are you having a hard time deciding which product to use for firming and enhancing your breasts? Keep on reading, as we are giving you a full review of one of the best breast creams out there – the Breast Actives Cream.
The main ingredient that Breast Actives has, which is the reason why it is effective in, not only in breast enlargement but also in skin beauty enhancement, is phytoestrogen.
Results
User testimonials assert that:
The cream lifts and firms bust for beautiful profile.
It enhances cup size.
Noticeable results in as little as 2 weeks.
Stages of Results
> 2nd day: Initial Stage
Penetration of the cream into the cells of the breast. This promotes mammary gland growth.
> 9th day: Cell Activation
Slight pain is felt in the breast. Continuous use is advised until full breast development is achieved.
> 20th day: Growth Stage
Breasts become firmer and fuller. Continue daily use of the cream to maintain firmness.
> Beyond 1 month: Moisturizing Stage
Depending on individual users, their breasts can grow up to 8 cm. Massage the cream on your breasts at least 3 times per week to counteract the effect of gravity and keep them tender and firm.
Right Massage Technique
There is a correct way of doing massage on the breast, which even those who don’t use creams can apply.
Apply the cream on the entire breast. Nipple contact should be avoided.
Bend your body slightly and hold both of your breasts’ bases. Gently push your breasts upwards for about 10 times.
Do 10 times of pushes from the armpits towards the cleavage.
Pull your chest using your ring finger and the middle finger several times. This is for strengthening of your breasts.
How Does Breast Actives Cream Work?
The main ingredient that Breast Actives has, which is the reason why it is effective in, not only in breast enlargement but also in skin beauty enhancement, is phytoestrogen.
Phytoestrogens are naturally-occurring compounds derived from certain plants. In terms of chemical characteristics, phytoestrogens’ molecular structure is akin to the female sex hormone, estrogen.
This structural similarity makes phytoestrogens, when applied to the skin or taken in pill form, mimic the action of estrogen. That is, phytoestrogens have estrogenic effect to the body.
The Female Sex Hormone Estrogen
As women grow older, especially at their menopausal stage, their body’s estrogen production decreases significantly. Estrogen is the main hormone for female reproductive system and their normal sexual development.
Maintains the Moisture of the Skin – Research has it that estrogen increases acid production that are important for maintenance of skin moisture and it also has the ability to create a barrier in certain layers of the skin to prevent excessive release of moisture.
Increases Sebum Levels – Sebum is a light, yellow oily substance secreted by certain glands in the skin. This substance maintains moisture not only in the skin but also in the hair.
Prevents Skin Wrinkling – Estrogen’s effects on collagen and elastic fibers result to development of wrinkles. These estrogenic effects are also the reasons faster wound healing is observed in people who use estrogen supplements or therapies.
Estrogen on Breast Enhancement
In relation to the ability of estrogen to increase collagen production, sebum production and maintenance of skin moisture, and the decrease of the production of this hormone in aging women, the breasts’ appearance also suffer. They lose firmness and the entire breast structure sags.
Thus, products that have estrogenic effects, like Breast Actives cream, are a welcome relief among aging women. The phytoestrogens that Breast Actives has are the ones that will provide you the estrogenic effects that your breasts and skin direly need.
Main Ingredients and Their Respective Effects
Breast Actives cream has three main breast firming and growing ingredients:
1. Pueraria Mirifica
Pueraria Mirifica is by far the best herbal source of phytoestrogens, unless a better source is discovered in the future, but for now, it is the best.
One reason for this claim is that this plant, grown and harvested in Thailand, has more than 17 different phytoestrogens, with miroestrol and deoxymiroestrol as its most powerful types of phytoestrogens in terms of estrogenic effects.
Other types of phytoestrogens in Mirifica include:
Daidzein
Genistin
B-sitosterol
Genistein
All of these natural chemicals help balance levels of hormone’s in the body. Balanced hormone levels are necessary for healthy development of the breasts and the entire body.
Kigelia African is a common skin care ingredient in breast firming products because of its amazing ability to tighten skin and lift breasts.
Additional benefit from the plant is its ability to prevent inflammation.
3. Epidermal Growth Factor (EGF)
EGF is a small protein that is believed to play a role in mechanism such as normal cell growth. This protein is found in animal and human blood and secretions, and has been discovered to have the ability to stimulate certain tissues such as human breast epithelial cells.
4. Wild Yam
Wild Yam is another plant that contains a compound that can be transformed into estrogen. The particular chemical is called diosgenin.
The plant’s parts where diosgenin is sourced are its root and bulbs. These parts are turned into their extract form, a liquid form that has concentrated diosgenin.
Diosgenin is widely promoted as an alternative to estrogen therapy, so it is seen as a common ingredient in products for vaginal dryness in older women, menstrual cramps, osteoporosis, energy enhancement and breast enlargement.
Pueraria Mirifica Health Benefits
Since Pueraria Mirifica is the ingredient in Breast Actives Cream that has the highest number of phytoestrogen types, we’ll discuss it a bit more.
To begin with, let’s have the health benefits that it has.
Findings from Pueraria Mirifica Research for Breast Improvement
Researchers evaluated Mirifica in clinical studies and their findings have been favorable.
Studies have assessed the effectiveness of the estrogenic activity of phytoestrogens from Mirifica on the reproductive organs, cardiovascular disease and bones. In this particular study, the antiproliferative effect of Mirifica phytoestrogens in tumor cell lines was also assessed.
Researchers have established the effect of Mirifica on menopausal symptoms. The effects of Mirifica on symptoms in andropausal men have also been investigated in this study and findings revealed that it has a preventative and therapeutic effects against andropausal symptoms.
Pueraria Mirifica exerts estrogenic effects on mammary glands and uterus, a finding that this study has shown. Although the study involved only mice as participants, it has shown that Pueraria Mirifica deserves further investigation to establish that the herb can be used for stimulating the mammary glands and strengthening uterine function.
On the effects of Pueraria Mirifica on cancer cell proliferation, we can mention three studies. One study investigated on its effect on the MCF-7 expression of cancer and found that it has antiproliferative effect on this line of cancer cell.
Another study was conducted involving several expressions of cancer cells. It found that Pueraria Mirifica has antiproliferation effects on all expressions under their investigation – MCF-7, ZR-75-1, MDA-MB-231, SK-BR-3, and Hs578T.
The third study that we can mention reported on the effects of Pueraria Mirifica on both menopausal symptoms and cancer. Results from this study suggests that Mirifica can be used as an alternative supplement among menopausal women, together with the extra benefit of reducing risk of cancer.
While we have looked into the Breast Actives cream as one of the breast enhancement products that we can find, we would also like to suggest that you try serum preparations – like the Mirifica Science Best Serum product. Mirifica Science is a manufacturer of beauty enhancing products that are powerful, natural and safe.
The breast enhancing serum from Mirifica Science contains only pure Pueraria Mirifica. They think that adding other ingredients and additives will weaken the estrogenic power of their product.
Why Choose a Serum Formulation Over a Cream Preparation?
Mirifica Science Bust Serum is a superior alternative to the Breast Actives Cream, because:
Serums work better than creams.
> Serums have molecular components that are significantly smaller than oils and creams. As such, serums can penetrate deeper into the skin and don’t form a barrier on the skin like creams do.
Serums also don’t use thickening and lubricating ingredients, like what we have in seed and nut oils and creams. Thus, they contain the most potent dose of antioxidants, skin brighteners peptides, phytoestrogens, etc.
> Serums may be the costliest preparations for these products, but if you will apply it properly by targeting the right spots to put your serum on for fast results, a 1-ounce container can last for several months.
The breast enhancing serum from Mirifica Science contains only pure Pueraria Mirifica. They think that adding other ingredients and additives will weaken the estrogenic power of their product.
Everyone wants to have smooth, silky, glowing skin.
But… What does that mean in the first place?
What exactly makes the skin healthy and beautiful?
In general, it seems to boil down to just a few essential points:
Getting enough vitamins, minerals, and macronutrients from your diet*
Having healthy hormonal balance (with estrogens being the primary focus for women)*
Supporting blood flow to the skin*
Following a consistent skincare routine with enough moisturizing, UV-protection, exfoliation, and cleansing*
All of these components are important, but if you’d have to pick just ONE of them to focus on, we would say your diet would probably make the most difference!*
Everything you eat is reflected on your skin’s health and beauty. The right foods may help to slow down skin damage, promote skin regeneration, and support that glowing look everyone loves*
The wrong foods may lead to dryness or excessive oiliness, trigger acne, or even contribute to allergies and local inflammation*.
With that in mind, we created this awesome skin grocery shopping list for you. Try focus on these simple and delicious foods to support your skin health and beauty through the years!
Let’s get down to the nitty-gritty…
GLOWING SKIN GROCERY LIST
We designed this infographic to easier provide you an overview of the best foods for glowing skin.
Table of Contents
1. NATURAL VASODILATORS GROCERY LIST
2. Why Natural Vasodilators?
3. Blood Flow Supporting Foods
Cayenne Pepper and Chili
Citrus Fruits
Dark Chocolate and Raw Caca
Ginger
Black Ginger
Garlic
Watermelon
Tea
Pomegranate
Walnuts, Pistachios, Peanuts and Most Other Nuts
Red Wine and Grapes
Beetroot
Spinach
Raw Honey
Kale
Shrimp
Onion
Salmon & Other Fish
Coffee
Blueberries
Celery
4. Supplements That Support Blood Flow
Black Ginger Extract
Grape Seed Extract (GSE)
Vitamin C + Garlic
L-Citrulline
L-Arginine
Pycnogenol
Ginseng
Quercetin
Coenzyme Q10
Niacin
Agmatine
How to Use this List
20 Foods for Glowing Skin
1. Soy
2. Raisins
3. Berries
4. Parsley
5. Kale
6. Pueraria Mirifica
7. Carrots
8. Avocados
9. Walnuts
10. Flaxseed
11. Olives and Olive Oil
12. Sweet Potatoes
13. Broccoli
14. Tomatoes
15. Dark Chocolate
16. Red Grapes
17. Papaya
18. Beetroot
19. Fatty Fish
20. Bell Peppers
Ready to Level Up Your Skin?
Hormones and the Skin
20 Foods for a Glowing Skin
How to Use this List
In this guide, you’ll a find a list of 20 Foods for Glowing Skin.
Some of them are packed with important nutrients*; others are suggested in scientific research studies to potentially have anti-aging properties* or simply awesome for supporting healthy hormone levels*. In any case, here’s the most important thing to remember:
RELAX! Do NOT stuff yourself with any of these foods!
Glowing skin isn’t a matter of bingeing on soy and carrots until you can’t stand the thought of them anymore. And no, you don’t have to eat a plate of broccoli three times per day, even though it’s on this list. That’s not how it works!
Instead, just keep this list at hand, buy a few foods from it when you have a chance. Then, do your best and eat some foods from this list every day. No specific amounts, no particular meals, absolute freedom! Also, some of these foods can be used topically, so try applying them as face masks!
The point is to keep these foods in mind and eat them regularly instead of approaching them as ”natural medicine” and strive for a certain daily amount, stress over the milligrams of active compounds, and so on… No. God, no.
Relax, enjoy your life, enjoy your meals, enjoy your beauty—and try to enjoy at least some of these foods regularly. That will be more than enough for your glowing skin!
That said, let’s dive into the tasty details.
1. Soy
Soy is probably the most well-known source of phytoestrogens, and the lion’s share of them are from the isoflavone group. Studies have found that three soy isoflavones—daidzein, glycitein, and genistein—are absolutely fabulous for the skin, as they may enhance skin elasticity and help reduce fine wrinkles*!
2. Raisins
Raisins and other dried fruit are an amazing source of daidzein, a phytoestrogen that may support healthy levels of estrogen*.
In terms of skin beauty, the daidzein in raisins may help premature skin thinning, improves elasticity, and supports skin regeneration*.
3. Berries
All berries are rich in lignans, a major class of phytoestrogens. This means they’re all fabulous foods for women. Some berries have a few extra benefits specifically for the skin, especially if you apply them topically.
For example, some research studies reported that strawberries are natural skin moisturizers thanks to their active compound tiliroside*. Additionally, this nutrient also supports the protective features of the skin*.
Red raspberries make awesome natural sunscreens*. When applied topically, raspberries may help protect the skin from UVB radiation thanks to their anti-inflammatory and antioxidative action*.
4. Parsley
Besides being a delicious and extremely versatile herb, parsley is also a great natural source of apigenin. Studies reported that apigenin may suppress skin damage*. Also, when applied topically, the apigenin in parsley could potentially help to:
If you live outside Asia, most likely you won’t find Pueraria Mirifica in your local market or grocery store. Nevertheless, this plant’s phytoestrogenic potential is so amazing that we definitely want to recommend ordering it as a supplement or skincare product.
Make sure to check our special Face Serum containing Pueraria Mirifica!
Different terpenes and carotenoids can reduce oxidative stress and help prevent free radical damage*
Carrots pack a good dose of vitamin A, a nutrient that’s essential for the healthy regeneration of the skin*
8. Avocados
In terms of nutrition, avocados are an awesome source of vitamins A, C, D, and E—along with carotenes and other compounds that are beneficial for the skin.
For example, alpha-linolenic acid (a particular type of omega-3) has been suggested in research studies to support wound healing*, enhance skin hydration* and reduce wrinkles*.
Additionally, avocado is a great source of lutein and zeaxanthin, two phytochemicals that may protect the skin from ultraviolet rays and free radicals*.
9. Walnuts
As a food, walnuts are a great source of vitamins C and E, omega-3s, polyphenols, carotenoids, and other antioxidants that may protect the skin from free radicals*.
The main polyphenols in walnuts are pedunculagin and ellagitannin, both of which may have powerful anti-inflammatory properties that may influence the skin on many different levels*.
10. Flaxseed
Flaxseed is rich in the lignan ecoisolariciresinol diglucoside (SDG). In the body, SDG is converted to enterolactone and enterodiol—both are very similar to estrogen in terms of structure and function*! This may make flaxseed extra beneficial for women*.
Olive oil is one of the most loved oils for everyday use, along with avocado and coconut oil. Chock-full of healthy fats and other nutrients, olives and olive oil have showed an impressive list of potential benefits in many studies*:
Scavenge and neutralize free radicals*
Calm down inflammation*
Support the nervous system*
And many others! But when it comes to skin health, olives and olive oil are mostly known for their ability to help prevent ultraviolet damage* and slow down skin aging* potentially because their antioxidative properties.
This extremely versatile vegetable may have a whole bunch of skin benefits!
Rich source of nutrients, including vitamins A, C, and E (all have potential antioxidative and anti-inflammatory properties), zinc, selenium, and iron*
A compound known as glucoraphanin, which is transformed in the body into sulforaphane, is believed to help fight skin damage*
Enjoy broccoli steamed, boiled, in smoothies and pies—everything works!
14. Tomatoes
Fresh tomatoes are rich in vitamin C and A, as well as other carotenoids, polyphenols, flavonoids, and tannins. All of these compounds may have particular benefits for the skin*!
For example, lycopene is suggested in research studies to be a natural sunscreen—and taking it as a supplement (or getting it from tomatoes) has been shown to boost lycopene concentration in the skin of the face. Basically, it’s like a sunscreen that protects your skin from the inside out!
(But using regular sunscreen is still important, of course!*)
15. Dark Chocolate
Probably one of the most delicious foods on this list, dark chocolate is a fabulous source of potentially anti-inflammatory and antioxidative compounds that may help protect the skin and support skin aging*.
Opt for extra-dark chocolate with as little sugar as possible to maximize the benefits!
16. Red Grapes
Red grapes are one of the best natural sources of resveratrol, which may be one of the most promising natural anti-aging compounds that science has researched so far. Besides being a potentially powerful antioxidative and anti-inflammatory compound, resveratrol may literally slow down aging on a cellular level*.
17. Papaya
Papaya is one of those amazing foods that are awesome for the skin both when you eat them—and when you apply them topically.
As a food, papaya is rich in a wide range of vitamins and minerals including vitamins A, C, E, the whole B complex, zinc, magnesium, and potassium.
When applied topically, papaya extracts, creams, and masks may support skin regeneration and healing of wounds*. Because of this effect the fruit has been used traditionally to prepare wound dressings in some tropical countries*.
18. Beetroot
According to some research studies, beetroot is among the top plants with the highest antioxidant activity*. This alone already makes beets seem like an amazing food to protect the skin from UV rays and other potential damaging factors*.
As if that wasn’t enough, beetroot is also rich in healthy nitrates that the body converts into nitric oxide (NO)*. Nitric oxide is a vasodilator, meaning it relaxes and widens the blood vessels. This may help enhance the blood flow throughout the whole body including the skin*!
19. Fatty Fish
Salmon, herring, mackerel, and other types of fatty fish are amazing sources of healthy fats—omega-3 fatty acids in particular. Why is that important for skin health?
Studies reported that omega-3 fatty acids may help soothe skin inflammation, enhance regeneration, reduce the severity of skin allergies and even protect the skin against UV rays*.
The best way to reap these benefits would be to just eat fatty fish more often, but taking fish oil seems like a good alternative if fish isn’t your thing.
20. Bell Peppers
Like most other red, yellow, and orange vegetables, bell peppers are rich in carotenoids. They’re also one of the best common sources of vitamin C—which is basically one of the top nutrients for glowing skin*.
Besides being a powerful antioxidant, vitamin C is also essential for the skin to produce collagen, the protein that may help keep the skin firm and prevent sagginess. Studies reported that women who have higher levels of vitamin C in their diet deal with fewer skin wrinkles and less age-related dryness*!
Ready to Level Up Your Skin?
Besides a good diet, there are several other factors that may have a big impact on the health and beauty of your skin:
Avoiding harmful habits, products, substances*
Getting enough sleep and rest every day*
Exercising regularly*
Keeping a consistent daily skincare routine*
Maintaining a healthy hormonal balance*
The last point deserves a bit of special attention.
For extra support for the skin, try a skincare product like our Face Serum with premium-quality Pueraria Mirifica extract*
Hormones and the Skin
Estrogens are a group of female hormones that may be essential for the beauty of any woman, which is why you are born with high levels of it*.
They control the development of feminine traits, have a big impact on the skin, and may even affect physical performance*.
A good strategy is to consume a diet containing phytoestrogenic foods, such as the foods in this short guide (or get them in the form of topical creams).
For natural support, try using a skincare product with phytoestrogens like our Face Serum containing premium-quality Pueraria Mirifica extract*.
Pueraria Mirifica remains one of the possibly best natural sources of phytoestrogens*, and we made sure to make its benefits for the skin as affordable and accessible for any woman out there. Try it out today!
All our products are researched backed and we spend countless hours reading through clinical research to make sure our products meet your demands for quality.
That’s why we assume all the risk and guarantee results or you have a 60 days money-back guarantee.
Simply put, if our products don’t work for you, let us know and we’ll refund you everything, no questions asked.
Thanks to the best treatment for eye wrinkles, regaining your youthful glow is now more manageable. You also have options on how to get it.
Compared to eye creams, the skin absorbs facial serums more quickly. Most serums are water-based; this means no thickening agent that makes it a bit tougher to absorb. Of facial serums out there, Mirifica Science lead in treating aging signs around the eyes.
Why Take Care of Your Eyes
Knowing how valuable eyesight is, it’s obvious why you should protect the organ responsible for it.
If you want to look younger and brighter, caring for your eyes is also a must. Remember how early signs of aging and stress often involve the eyes.
In the entire body, one of the thinnest layers of skin is found around the eyes. As such, it tends to get dragged and crease when the adjacent facial muscles contract.
When the facial muscles relax, the skin around the eyes also stretches out. But in the long run, it will be slower in going back to normal. This leaves behind eye wrinkles and crow’s feet.
It’s also worth noting that the thinness of the eye’s skin has to do with the little fat tissue in it. Such tissue diminishes over time. This causes sunken eyes which is common among seniors.
Due to such thinness, the blood vessels on the eyelids may peek through. Combined with insufficient sleep and old age, they help develop dark circles around the eyes.
Thankfully, you can counter such signs of aging, especially eye wrinkles.
Collagen and elastin are two proteins that promote the skin’s elasticity. Your body produces them, but their production slows down as you age. This contributes to the formation of eye wrinkles.
Stimulating their production means the skin can become elastic once again. As a result, that the skin can crease and smoothen out more quickly. This removes eye wrinkles and crow’s feet.
While effective, it may cause irritation and pigmentation. Scarring is also possible but it’s rare.
2. Microneedling
As its name suggests, this involves tiny needles. The said needles puncture the facial skin to stimulate collagen production. The device used is called dermaroller.
The procedure seems painful. In reality though, it’s a bit irritating. It’s even deemed as less painful than laser resurfacing.
Microneedling reduces wrinkles and acne scars. Initially though, you may experience scarring on the first few attempts.
Topical treatments like eye creams and facial serums are the most accessible option. You only need to apply these directly on the skin around your eyes.
Treating Eye Wrinkles
These days, you can buy an LED face mask to try laser resurfacing in your home. You can also get a dermaroller to carry out microneedling on your own. As the skin around the eyes is delicate, it will be much better to seek professional services and avoid DIY treatments.
Professional laser resurfacing, microneedling and botox procedures are usually costly though. Aside from the service fees, consider the fuel and time you spend on your trip to the beauty clinics.
In contrast, many topical treatments are affordable. Even the most expensive ones are less expensive than beauty devices and services.
Hyaluronic Acid: Like a sponge, it pulls in water molecules in the air and binds with them. Doing so makes thinning skin look a bit plumper and more hydrated.
Phytoestrogens: These plant-based compounds can mimic estrogen, one of the two naturally-occurring female hormones. Estrogen assists in managing signs of aging in different ways. However, its production stops after menopause.
Having all of the aforementioned ingredients isn’t a guarantee that the topical treatment is the best. Most products only have one or a few of the said compounds anyway.
Of the said ingredients though, you should pay utmost attention to phytoestrogens.
How Phytoestrogens Affect the Skin
To understand the role of phytoestrogen, it’s important to familiarize yourself first with the hormone it copies.
Both estrogen and progesterone (the other female hormone) are essential in reproduction. Between the two, the former tends to affect more body parts though. Skin is one of the said parts.
You’ve taken in phytoestrogens before. These are present in some food products.
Grape and Wine
It’s true that drinking wine (and eating grapes) could make you seem younger. You have to thank resveratrol (a phytoestrogen) for it.
Berries
Blueberries, mulberries and cranberries have resveratrol as well. Even strawberries and raspberries have phytoestrogens. Instead of supplements though, it’s better to consume these fruits.
Soybeans and Its Derivatives
This group is the most researched about source of phytoestrogens called isoflavones. While they provide many health benefits, soy and its by-products can also cause problems.
Cruciferous Vegetables
Broccoli and cauliflower have high concentrations of secoisolariciresinol (a phytoestrogen). Meanwhile, cabbage and Brussels sprout have coumestrol.
Pueraria Mirifica’s Root
Originally from Thailand, this herb is mainly sought for its effects on menopausal women. Such effects are attributed to its phytoestrogens. Its phytoestrogens include miroestrol and deoxymiroestrol.
Also known as white kwao krua, some locals also use it as part of their beauty regimen. Their experiences, along with clinical trials, suggest that the plant’s phytoestrogens can improve skin hydration and elasticity. These compounds also have anti-inflammatory effects.
Additional Benefits of P. Mirifica
Compared to the other sources on the list, P. mirifica’s root has more phytoestrogens. This helps make it the best in providing better anti-wrinkle results.
Perhaps, the downside with it is that the plant isn’t that common in the US. On the bright side, you can order P. mirifica-based topicals online.
Compared to eye creams, the skin absorbs facial serums more quickly. Most serums are water-based; this means no thickening agent that makes it a bit tougher to absorb.
Of facial serums out there, Mirifica Science lead in treating aging signs around the eyes.
Its active compounds, which are mostly P. mirifica’s phytoestrogens, leave behind a moisturized skin. They also restore the firmness and elasticity of skin.
Consistent use of the product diminishes wrinkles, too.
As a facial serum, you can apply it entirely on your face, not just near your eyes. Thus, you can also reduce wrinkles and spots on your chins, cheeks, forehead and nose.
Mirifica Science further stands out for not having shady additives. The components are featured on the label.
The best treatment for eye wrinkles doesn’t have to be expensive and invasive. There are topical treatments that are also effective yet safer and more affordable. Use Mirifica Science Facial Serum and see for yourself why its active ingredients help you look younger.
How to Use Mirifica Science Facial Serum
While you can apply it anytime you want, it’s highly recommended to use the said facial serum at night. After all, there won’t be UV rays from the sun that could affect the topical’s active compounds.
To maintain the results, make sure you still use sunscreen with at least SPF 15 before you go outdoors.
Carry out your improved beauty regimen from now on. Don’t forget getting sufficient sleep and consuming a balanced diet.
The best treatment for eye wrinkles doesn’t have to be expensive and invasive. There are topical treatments that are also effective yet safer and more affordable. Use Mirifica Science Facial Serum and see for yourself why its active ingredients help you look younger.
Is your under eye wrinkle already making you self-conscious? Having lines under your eyes is a normal part of aging, but if it’s starting to affect your confidence, you can address it with an under eye wrinkle treatment.
There are various under eye wrinkle remedies that can help you restore a tight, youthful skin. Below, we will take a look at some options to treat and prevent fine lines under your eyes.
But first, let’s get into the root of your problem.
Estrogen replacement is found to increase skin hydration, elasticity, and thickness. This also includes decreasing skin wrinkles and increasing the content and quality of collagen.
When you’re exposed to oxidative stress, your skin becomes thinner with less collagen. It also decreases elasticity, which eventually results in an increased wrinkling.
Thus, low estrogen on the skin plays a role in the increased wrinkling under your eyes.
Now that you have learned how estrogen helps in skin aging, let’s take a look at the various fine line treatments below.
Under Eye Wrinkle Treatment Options
1. Anti-Wrinkle Injections
Anti-wrinkle injections are commonly known as Botox.
Botox is used for treating dynamic wrinkles and facial creases. Dynamic means that the fine lines haven’t quite set, or those that appear while moving your face, like when you frown.
– How it Works –
Patients are injected with a serum to relax the muscles in the affected area. The serum relaxes and softens the part of the face to stall the movement that causes fine lines and wrinkles.
Thus, it prevents skin aging problems from showing.
The most commonly used serum for anti-wrinkle injections is botulinum toxin. This serum is popular for treating frown lines, horizontal forehead lines, and under eye wrinkles.
– How is the Procedure Done? –
Anti-wrinkle injections only take a few minutes to perform. As the name suggests, the serum is injected with a fine needle into specific muscles.
The procedure only gives minor discomfort, so it doesn’t require anesthesia.
Anti-wrinkle injection treatments usually require seven to 14 days to take full effect. Then, the effects will last three to six months.
– Side Effects –
Like any other medical treatment, anti-wrinkle injections also have some potential side effects that you should learn before receiving the treatment.
Some of its most common temporary side effects include:
Bruising
Drooping of the eyelids (Rare)
Face pain
Headache
Muscle weakness
Nausea
Redness
Swelling
In rare cases, the side effects can spread to other areas of the body. This can cause more serious complications, which include:
Trouble swallowing
Difficulty in speaking
Breathing problems
These complications happen when you receive a large dose of the botulinum toxin serum.
Retinol boosts the amount of collagen in the affected area to plump out the skin. This helps in reducing fine lines and wrinkles, as well as improving skin tone and color.
– How to Apply? –
Apply this topical treatment at night. Wear moisturizer and sunscreen the next morning as retinol-based products make the top layer of your skin dry and flaky. Use at least twice a week.
Retinol is a powerful ingredient that can cause the following to your skin:
CO2 laser resurfacing uses pulsed light energy to remove thin layers of skin.
In general, laser treatments are an outpatient procedure. You won’t need to stay overnight for the treatment.
The dermatologist may treat individual wrinkles under your eyes. The treatment takes about 30 to 45 minutes.
Then, you will need to clean the treated area four to five times daily. Healing usually takes three to 10 days.
To prevent scabs, apply an ointment such as petroleum jelly every day.
Laser treatments may result in:
Swelling
Redness
Rashes
Itching
Stinging
Complications may also arise, which include:
Scarring
Burns from the laser’s heat
Changes in your skin’s pigmentation
Bacterial infection
Reactivating herpes cold sores
4. Microneedling
Microneedling involves using tiny needles to reduce the appearance of fine lines and wrinkles.
In this procedure, the dermatologist pricks your skin with tiny needles. This is done to encourage your skin to make more collagen.
Pricking causes slight injury to the skin. Then, the skin responds by generating new collagen and skin tissue.
This new collagen is firmer and more even in tone and texture.
Before you get pricked, the doctor will apply topical anesthetic on your skin. Then, he will make small pricks under the skin using a pen-like tool.
The microneedling process takes about 30 minutes.
Microneedling is generally safe, but it also has risks like any other procedure:’
Infection
Allergic reaction
Bleeding
Bruising
Peeling
5. Dermal Fillers
Fillers are temporary treatment to your wrinkles and other skin aging problems.
Fillers are injected into the skin to plump up the face, giving you a more youthful look. It fills the wrinkle, line, or crease with different substances to make it disappear.
The dermatologist injects fillers such as collagen to smoothen wrinkles. It would take less than 30 minutes to finish the procedure.
Dermal fillers pose more risks than anti-wrinkle injections:
Allergic reaction
Infection
Bruising
Numbness
Itching
Scarring
Redness
Sores
6. Microdermabration
Microdermabration is a minimally invasive procedure used to improve the appearance of skin.
Using an abrasive surface, this procedure involves sanding away the thick outer layer of the skin to renew your skin tone and texture.
The dermatologist will use a diamond-tip handpiece to gently exfoliate the dead cells in your skin. The device also suctions the sanded layer off the targeted areas.
The treatment doesn’t require anesthesia. It also takes about one hour to complete.
Facelift Procedures – aside from Botox, other facelift procedures such as Restylane help elevate, tighten, and remove dead skin.
Collagen Induction Therapy – this is a new therapeutic option that is a safe and effective treatment for upper lip wrinkles.
Natural Alternatives: Pueraria Mirifica
In the first part of this article, we have discussed the role of estrogen in treating skin aging problems. We have also taken a look at some of the most popular under eye wrinkle treatment options available today.
However, none of the above remedies take full advantage of estrogen to treat wrinkling.
Enter Pueraria Mirifica.
Pueraria Mirifica is a relatively safer natural alternative to the above treatments.
As explained above, estrogen deficiency is one primary cause of wrinkling in menopaused women. Hence, estrogen replacement helps reverse the effects of menopause on the skin.
Replacing estrogen improves skin thickness, elasticity, and hydration. This helps decrease your under eye wrinkles.
Pueraria Mirifica contains active components called phytoestrogens that mimic the effect of estrogen in your body. The estrogenic effect of Pueraria Mirifica helps counter estrogen deficiency in menopause women.
Pueraria Mirifica also contains isoflavonoids that may have antioxidant properties. This helps boost antioxidant levels in the body, fighting oxidative stress that causes under eye wrinkles.
As a natural alternative, the topical use of Pueraria Mirifica is generally safe to use. It has minimal side effects due to its natural origin compared to the under eye treatment options above.
For best results, consult your dermatologist before using this topical treatment.
In the first part of this article, we have discussed the role of estrogen in treating skin aging problems. We have also taken a look at some of the most popular under eye wrinkle treatment options available today. Pueraria Mirifica is a relatively safer natural alternative to the above treatments.
The Bottom-Line
If under eye wrinkle is already making you self-conscious, you may consider receiving the above treatments to get rid of your problem. Each procedure is proven to be effective in treating under eye wrinkles.
Now, determine which under eye wrinkle treatment is ideal for you. And beware of the possible side effects of your chosen procedure.
Get in front of a mirror and purse your lips. If you see vertical lines forming above your lips, then you’re seeing one of the distressing signs that your skin may be aging prematurely. Those upper lip wrinkles are also called smoker’s lines which are presumed to be caused by constant lip pursing.
Equally distressing are the marionette lines just beside them. The combo of these wrinkles can ruin your otherwise smooth complexion. So, is there anything that can be done to fix these lip lines?
Before we dive into the treatments available, keep in mind that prevention is better than cure. And here are some tips on how you can slow down or stop those lip wrinkles from getting worse.
1. Avoid Sun Damage
Remember when your friends tell you to get out more? Well, that may not be a good idea if it involved a lot of sun exposure. So if you must get that tan you’ve always wanted, put on protection.
The skin around the lips is pliable and very sensitive which means if you don’t care for it properly, you can quickly damage it. Protect it along with your whole face buy applying a moisturizing agent with sun protection.
Some makeup already includes sun protection as an added benefit because which is a better option given that you need to reapply sunscreen every couple of hours.
2. Eat Healthily
You should have listened to your mother when she told you to eat your veggies because if you did that all your life, you’ll have better complexion now. That’s because they’re rich with antioxidants, vitamins, and minerals which protect your skin from damage inflicted by the elements.
So instead of going for that bag of chips or that triple-decker burger, much on whole grains, nuts, leafy greens, and berries. Toxins from the environment and even the food you eat break down the cellular structure of your organs, particularly your skin which happens to be the body’s biggest organ. The more antioxidants you take in, the healthier your skin becomes. And yes, including the lip area.
3. Flex Your Face
Estrogen is a hormone that is involved in many bodily functions. However, as women age, their estrogen production decreases.
This would lead to several menopausal symptoms such as the following:
There’s a reason why you need to till the soil around your plants. They grow better and faster when the soil is moist and fresh, rather than when it’s dry and old.
The same goes for the skin. You need to keep it clean and vitalized to stimulate the generation of healthy skin cells thereby preventing and slowing down the formation of wrinkles.
You can use exfoliants you can get over the counter but if you’re into DIY, a tablespoon of coconut oil, a couple of tablespoons of brown sugar, and a tablespoon of honey mixed in a bowl should do the same trick. Rub that mixture over the skin around your mouth and let it stand for 3 minutes before washing it off with warm water.
5. Wash Your Face
That’s sugar scrub might be good, but you’ll also need to wash your face regularly to clean off dust and other pollutants that may have gathered. But not all facial washes are equal and using the wrong one can make your skin problems even worse.
Strong facial washes can be abrasive on your skin especially the area around the lips and can also strip away moisture and natural oils. You should also avoid facial cleansers with strong scents or those that smell like perfume. They can be full of chemicals that are unnatural which damage and dry your skin.
Go for the unscented ones but if you want a bit of scent, some are infused with rose or lavender oil.
But What If the Damage Is Done?
You can only do so much prevention until the signs of aging rear its ugly head. Getting old is inevitable and soon, wrinkles will appear around your lips.
As you age, the levels of estrogen in your body decreases, too. And this decline of the primary female hormone has been proven to cause these lip wrinkles.
And when this happens, it’s time to bring in the big guns. These treatments can be more invasive and costly than the preventive tips we discussed earlier, but they get the job done.
This is an effective and well-documented therapy that can help smoothen wrinkles on your face. Botulinum toxin A can give the appearance of fuller lips and reduced formation of wrinkles. Unfortunately, this treatment has its own share of side effects like partial facial paralysis especially if done intramuscular or IM.
The use of CO2 laser for improving facial skin conditions is popular because it has minimal side effects and the depth of vaporization is precisely controlled during the procedure.
In this treatment, fat is emulsified or liquefied and filtered. It is then injected into the upper lip to fill up those grooves. It may be a bit invasive but it’s very effective and quite safe.
This is perhaps the most popular approach to fixing facial wrinkles, lip area included. The facelift has undergone a lot of changes and due to process and technology improvements but the main is goal is to stretch the facial skin to smoothen the wrinkles.
5. Collagen Induction Therapy
Collagen Induction Therapy
It’s one of the newer therapeutic options out there for fixing wrinkles and people are loving it because it’s effective and simple. It’s also called skin needling, derma rolling, or micro-needling and the goal is to induce collagen production by puncturing the skin repeatedly using needles with small diameters.
Hormones and Your Skin
There are three hormones that can affect your skin health when they are not at their proper levels.
Estrogen – Low levels of this can cause dehydrated and sagging skin. Estrogen is responsible for collagen production which in turn is responsible for healthy skin.
Testosterone – This might be the primary male hormone but an imbalance between testosterone and estrogen can cause overproduction or underproduction of oil by the sebum glands which can lead to an acne breakout.
Thyroid – It doesn’t really affect estrogen and testosterone levels but a decline in thyroid hormones can affect your whole body, skin included. If you are noticing delicate, chronically dry, and fragile skin it might be due to this hormone.
The Effect of Menopause on Your Skin
Another thing that comes as women age is menopause. Most women dread it because it comes with a lot of symptoms such as facial hair increase, skin elasticity loss, oily skin, and others.
As mentioned earlier, estrogen is the one primarily responsible for the production of collagen. This protein helps keep your skin elastic, supple, and smooth. When women go into the menopausal period, levels of estrogen decline affecting collagen production.
To reverse or slow down this effect, hormone replacement therapy or HRT is often recommended. This treatment has a great success rate and those who have undergone HRT attest to its effectiveness.
But HRT also has its share of side effects and worse, risks. Some of the side effects include bloating, headaches, leg cramps, acne, depression, acne, and mood swings. Some studies can also cause breast, uterine, and ovarian cancer.
Pueraria Mirifica, Nature’s HRT
There is one herb that’s been used by women in Thailand for beautification purposes and it’s also showing promise when it comes to estrogen replacement. It’s called Pueraria Mirifica, the primary ingredient in Mirifica Science’s products.
Pueraria Mirifica contains phytoestrogens, compounds that mimic the effect of estrogens. It’s been found to have the following benefits:
Slowing down the effects of aging mainly due to minimized cellulite, enhanced energy, and improved blood circulation
Lowering blood cholesterol levels
Improving the skin by improving collagen production while also keeping the skin hydrated
Strengthening the bones and fights osteoporosis, which is a common menopause system
Improving vaginal health by alleviating dryness and irritation
One of the major benefits of Pueraria Mirifica is fixing upper link wrinkles which it does by improving the production of collagen which is significantly reduced during menopause. And even before menopause, the elements can your skin to age prematurely. Good thing Pueraria Mirifica has got that covered.
Conclusion
Pueraria Mirifica comes with the same action in the body as estrogen and along with it, the same benefits. There are even studies showing that it can help protect from some types of cancer.
One of the major benefits of Pueraria Mirifica is fixing upper link wrinkles which it does by improving the production of collagen which is significantly reduced during menopause. And even before menopause, the elements can your skin to age prematurely. Good thing Pueraria Mirifica has got that covered.
Pueraria Mirifica has been touted to be a beneficial ingredient for skin rejuvenation, hair growth, and breast enlargement. With many users claiming this botanical’s effectiveness, the question is, how long does Pueraria Mirifica take to work?
But what can you actually notice in your first weeks of using the plant-based drug? Below, let’s find out how this botanical starts to work after application, and what are the immediate effects that you may see when you use Pueraria Mirifica.
Due to its hormone-like activity, Pueraria Mirifica is also used as one of the main ingredients of several skin rejuvenating topicals, hair growth remedies, and breast enlarging products in the market today. And these can all be attributed to its active compounds known as phytoestrogens.
What is Pueraria Mirifica?
Pueraria Mirifica is a woody vine that can usually be found in Thailand and other parts of Southeast Asia. It is widely used for its estrogen-like effects, thus it has become a popular treatment for relieving symptoms of menopause.
Due to its hormone-like activity, this botanical is also used as one of the main ingredients of several skin rejuvenating topicals, hair growth remedies, and breast enlarging products in the market today. And these can all be attributed to its active compounds known as phytoestrogens.
What are Phytoestrogens?
The phytoestrogens found in the roots of Pueraria Mirifica is responsible for mimicking the effects of estrogen. These plant-based compounds bind to the human body’s estrogen receptors, thus triggering estrogenic effects in the body.
Think of it as something similar to estrogen, but they are derived from plants.
Phytoestrogens are an alternative solution if you need to increase your estrogen levels without the direct intake of the female hormone.
That is because the higher a woman’s estrogen intake is, the higher the risk for breast cancer. Due to this, doctors do not prescribe the direct intake of estrogen.
Immediate Effects of Pueraria Mirifica on the Skin
Pueraria Mirifica is known for its isoflavonoid compounds present in phytoestrogens. These compounds help boost antioxidant levels in the body.
Because of its antioxidant properties, this botanical is used as the main ingredient in several antiaging and beauty products. The plant-based drug comes in various forms, such as creams, gels, serum, tablets, and capsules.
How Pueraria Mirifica Helps the Skin
Estrogen deficiency is one of the primary causes of skin aging problems in menopausal women. As your estrogen decreases, it lowers your defense against oxidative stress.
Exposure to oxidative stress impacts your skin in the following ways:
Thinning due to less collagen
Decreases elasticity
Dryness and flaking due to reduced hydration
The phytoestrogens in Pueraria Mirifica help reverse the effects of menopause on the skin. It works by replacing loss estrogen in your body, thus improving your hormone levels.
Among the immediate effects that you may notice include the following:
Boosts hydration
Enhances collagen
Thickens the skin
Improves elasticity
The isoflavonoids also help combat oxidative stress, protecting your skin from damage.
Some accounts from users say you may notice these effects right after one to two weeks of application.
Give it some time to let these minor results build up. Eventually, it may lead to more pronounced effects, such as radiant and smoother skin.
Immediate Effects of Pueraria Mirifica on the Hair
Aside from skincare products, Pueraria Mirifica is also used as a remedy to hair loss.
How Pueraria Mirifica Helps the Hair
The antioxidant properties of Pueraria Mirifica aren’t only for maintaining healthy skin. They are also responsible for keeping a healthy hair and scalp.
Researchers have linked oxidative stress as a primary cause of hair loss. Since this botanical is rich in antioxidants, studies have shown that Pueraria Mirifica helps protect your hair and scalp from free radicals in the environment.
The estrogen-boosting properties of the plant also help improve blood vessel function in the body. And what does that mean for your hair?
An improved blood vessel function helps blood reach your hair follicles. This gives your hair more oxygen and nutrients, allowing for hair growth.
That said, you may see the following results on your hair upon using Pueraria Mirifica:
Reduced gray hair
Healthier scalp
Added shine
Robust hair
Immediate Effects of Pueraria Mirifica on the Breast
Pueraria Mirifica is also used as a breast enlarging solution for those who prefer the natural way of augmenting their busts.
How Pueraria Mirifica Helps the Breast
Estrogen is the hormone responsible for the body’s female characteristics. And that includes breast size development.
Due to the phytoestrogens mimicking the effects of estrogen in the body, Pueraria Mirifica is perceived to cause enlargement in one’s breast.
However, more studies have yet to be conducted to back this claim.
Although there is insufficient research pointing to the breast enlargement effects of Pueraria Mirifica, many are claiming that they noticed results after using the plant-based drug.
Some accounts reported these effects after using the enlargement product for three to five weeks:
Fuller breast
Firmer breast
More pronounced nipples
In general, results will begin to show after three months of taking Pueraria Mirifica.
A six-month period is recommended to see its full effect. This is when the estrogen levels build-up to give maximum augmentation on your breast.
There is no definite time frame to accurately determine how long does Pueraria Mirifica take to work. What’s important is that you observe patience when using this supplement.
Conclusion
It is essential to note that Pueraria Mirifica results vary from person to person. Different bodies require different approaches for the plant-based enlargement supplement to take effect.
However, there are minor effects that come immediately after your supplement intake. With enough patience, you will see these immediate effects build up over time, resulting in your desired outcome.
So, there is no definite time frame to accurately determine how long does Pueraria Mirifica take to work. What’s important is that you observe patience when using this supplement.
As women go into menopausal age, they experience a lot of symptoms that go with it and one of the most significant is the loss of skin elasticity. Hormone replacement or HRT is commonly prescribed to alleviate these symptoms. Let’s discuss HRT and skin concerns that it can help you with.
Women who have undergone HRT treatment attest to the significant improvement in their daily lives as they go through the menopausal stage.
How Menopause Affect Your Skin
Menopause affects the skin as well as the internal body. During this period, hormone levels change and decline.
The ovarian activity also slows down so b-estradiol levels begin to drop causing a lot of changes associated with menopause. These abrupt changes in hormone levels and activity cause hot flashes and increase androgen secretion leading to the appearance of facial hair, clitoris enlargement, voice deepening, and other symptoms.
The changes also affect the skin’s physiology in a lot of ways and this is mainly due to the declining levels of b-estradiol which accelerates and aggravates skin aging. Most of the symptoms of menopause, including skin issues, are caused by ovarian changes which are mainly due to the decreased production of the hormones progesterone and estrogen.
Effects of Menopause on the Skin Include:
1. Increase in Facial Hair.
Increased androgen and decreases estrogen levels unmask testosterone which can lead to an increase in facial hair. The increase in testosterone levels can also cause head hair loss in most women.
2. Oily Skin.
During the younger years, the skin secretes a more ‘fluid’ sebum because of the high levels of b-estradiol. Production of this hormone decreases during menopause and testosterone takes over which can cause the skin to secrete thicker sebum resulting in oily skin, which in turn can cause acne to some women.
3. Epidermis Gets Thinner.
Estrogens are partially responsible for growing and maintaining blood capillaries. During menopause, the flow of blood through dermal capillaries is significantly reduced so less oxygen and nutrients reach the epidermis or the outer layer of the skin. The epidermis then becomes thinner and cell turnover rate slows down leading to dry skin and trans-epidermal water loss.
4. Skin Loses Elasticity.
Estrogens partially control protein synthesis, especially elastin and collagen. The lower estrogen levels during menopause result to lower production of these proteins in the skin’s dermis layer. Exposure to the sun’s ultraviolet or UV rays aggravates the condition because it destroys collagen resulting in even more loss of skin elasticity.
5. Skin Damage Due to Sun Exposure.
Estrogens control the manufacture of melanin, the skin’s pigment through melanocytes. Menopause can cause these melanocytes to degenerate leading to reduced production of melanin. The skin becomes lighter making it more prone to damage caused by sun exposure.
Hormone Replacement Therapy
As discussed, female hormones responsible for the maintenance of healthy skin and hair decrease during menopause causing the skin problems mentioned above. To reverse these effects, hormone levels should be improved.
This is done through a treatment called hormone replacement therapy or HRT. This treatment is mainly prescribed to women experiencing extreme symptoms of menopause.
The goal is to replace or replenish the levels of estrogen and progesterone by introducing them into the body. There are various methods for administering HRT.
Capsules or tablets taken orally
Skin patches
Skin implants which are small estrogen pellets inserted under thigh, buttock, or tummy skin areas
Topical estrogen gels applied to your skin
When estrogen levels are increased, most, if not all of the symptoms associated with menopause are alleviated. Women who have undergone such treatment attest to the significant improvement in their daily lives as they go through the menopausal stage.
HRT has also been proven to reduce risks of rectum and colon cancer as well as developing osteoporosis.
HRT Side Effects and Risks
Since the hormones are being replaced artificially, HRT can cause various side effects and some concerning risks.
Side effects of HRT include:
Swelling or tenderness of the breasts
Bloating
Feeling unwell
Swelling in other body parts
Headaches
Leg cramps
Vaginal bleeding
Indigestion
Mood swings
Acne
Depression
Back pain
Abdominal pain
HRT also increases the risk of:
Breast Cancer. Taking HRT for more than a year has been proven to increase the risk of breast cancer depending on the administration method.
Ovarian Cancer. Although there are conflicting results, taking HRT for more than 5 years may cause ovarian cancer.
Endometrial or Uterine Cancer. This is caused by estrogen-only HRT that’s why it’s only advised to women who have had a hysterectomy. When combined with progesterone HRT, the risk is significantly reduced if not eliminated.
Blood Clots. Blood clots have been observed in women taking HRT orally or via capsules and tablets. HRT gels or patches are considered safer.
HRT Alternatives
For most women, taking the risk of getting HRT to help with their menopausal symptoms is worth it. Experts also agree that if HRT is taken as recommended, side effects and risks are greatly reduced.
But there may be an alternative to HRT that is more natural. They are called phytoestrogens. The word phytoestrogen is a combination of the Greek word ‘Phyto’ which means plant and estrogen, the primary female hormone.
Phytoestrogens are compounds naturally occurring in plants. You can get phytoestrogens from your diet by eating grains, legumes, vegetables, and fruits. Herbal supplements and preparations can also provide phytoestrogens.
One such herb that has been used in by women in Thailand and Burma is the Pueraria Mirifica, which is a rich source of phytoestrogens. This is the primary component of Mirifica Science’s products.
Slows down the effects of aging. This is due to improved blood circulation, minimized cellulite, and enhanced energy.
It lowers blood cholesterol. Pueraria Mirifica has the potential to keep blood cholesterol at healthy levels.
Improves skin.This herb is proven to improve collagen production and also keeps the skin hydrated.
Strengthens bones.Pueraria Mirifica helps fight osteoporosis, a common symptom of menopause.
It improves vaginal health. Ointments derived from this herb can alleviate vaginal irritation and dryness.
Since Pueraria Mirifica mimics the actions of estrogens, it may carry with it the same side effects and risks. But since it is derived naturally from a plant, Pueraria Mirifica is regarded as a healthier and safer alternative to HRT.
There may be an alternative to HRT that is more natural. They are called phytoestrogens. One such herb that has been used in by women in Thailand and Burma is the Pueraria Mirifica, which is a rich source of phytoestrogens. This is the primary component of Mirifica Science’s products.
Conclusion
Menopause is an inevitable stage for women when they reach their late 40s or early 50s. Take HRT and skin problems caused by menopause will be greatly improved. If you want a more natural approach, you can try Pueraria Mirifica.
