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Phytoestrogens Grocery List

20 Best Phytoestrogens for Hormone Imbalances

Estrogens are hormones that play a crucial role in women’s health.

They affect virtually all functions and processes in the female body, like the development of feminine body traits, fertility support, skin health, and even physical performance.

Estrogen levels in women can potentially drop below the normal range due to quite a few reasons including:

Besides fixing the root cause of the problem, a good idea can be to give the body an external source of estrogens to support its functions.

The two ways of doing this are either through conventional hormone replacement therapy (HRT) or natural estrogen-like substances, such as phytoestrogens in natural foods.

Of course, the latter is often a better option!

Ready to give phytoestrogens a try? Here are your best natural sources, as suggested by research studies!

Why Consume Natural Estrogens?

Why Take Natural Estrogens?

Phytoestrogens are plant-derived substances that mimic the action of estrogens in the body. As a result, they can be used as a natural HRT alternative whenever a woman’s estrogen levels approach or drop below the normal range.

Here are a few fabulous reasons to consume phytoestrogens regularly in your diet:

  • Improved skin hydration and elasticity*
  • Anti-aging effect on the skin*
  • Natural soft tissues lift and enlargement*
  • Enhanced recovery from exercise*
  • Helps prevent muscle loss due to low estrogen levels*

The potential health benefits of healthy estrogen levels for women are absolutely obvious. But, why consume phytoestrogens instead of the conventional HRT approach?

  1. HRT is prescription-only. Phytoestrogens are present in everyday foods and natural over-the-counter supplements*
  2. HRT has to be monitored by a professional. You can consume phytoestrogens in your diet without constant monitoring*
  3. HRT comes with side effect like increase in breast cancer risk. Phytoestrogens are milder and safer, with little to no side effects when used as intended*
  4. HRT is expensive, costing up to $300 per month for the medications plus regular visits to a therapist for monitoring. You can get plenty of phytoestrogens from common foods or natural supplements for a fraction of the price*

Ready to give phytoestrogens a try?

Here are your best natural sources, as suggested by research studies!

1. Soy

Soy is probably the most well-known source of phytoestrogens, most of which come from the isoflavone group.

Studies have reported that soy isoflavones can potentially reduce menopause symptoms by up to 19.55% in women approaching menopause and by 12.62% in postmenopausal women*. Several other soy phytoestrogens (daidzein, glycitein, and genistein) are absolutely fabulous for the skin, as they can enhance skin elasticity and may reduce fine wrinkles.

2. Flaxseed

Great not only as a healthy topping for yogurts and smoothies, flaxseed is also a terrific source of lignans. About 95% of them are secoisolariciresinol diglucoside (SDG), which is converted in the human body to enterolactone and enterodiol. Both are very similar to estrogen in terms of structure and function*.

The primary benefits of flaxseed phytoestrogens is that they have been suggested in research studies to benefit breast cancer risk and calm down menopause symptoms including osteoporosis (bone weakness)*.

3. Raisins

One of the best healthy snacks out there, raisins are an amazing source of the phytoestrogens daidzein and genistein. Keeping an eye on your weight and worrying that raisins might not be right for you? It’s actually the other way around!

Studies have reported that people who eat raisins may actually be less likely to have excess weight—even though raisins are quite high in calories (300 kcal per 100 g).

Genistein and daidzein are believed to potentially reduce the risk of many chronic conditions including osteoporosis and ovarian cancer*.

4. Sesame Seeds

Sesame seeds contain a phytoestrogen called sesamin, which is converted in the guts to enterolactone—just like the SDG in flaxseed.

Besides having the same benefits as flaxseed, sesame seeds have also been confirmed to have antioxidative and possible cholesterol-lowering properties*.

5. Garlic

The phytoestrogens in garlic, mainly different lignans, may help prevent bone density loss due to low estrogen levels*. Garlic is also often used to soothe menopause symptoms*.

6. Red Berries

Strawberries, cranberries, raspberries, cherries—all of them are jam-packed with lignans, catechins, and isoflavones. Besides their estrogenic properties, these phytoestrogens are fabulous antioxidants that can benefit your health on many different levels*.

7. Red Grapes

The health benefits or red grapes are just impossible to overestimate! Thanks to their wide range of phytochemicals, grapes are amazing antioxidative foods. Some of the active compounds in red grapes have been suggested to have anti-diabetic properties*, while phytochemicals like resveratrol are belived to fight off aging on a cellular level*.

The best part? All of these bioactive compounds are phytoestrogens as well!

8. Red Wine

Since it’s made from red grapes, red wine packs quite a few of the fruit’s health benefits. Just like red grapes, red wine is rich in resveratrol, anthocyanins, catechins, proanthocyanidins, and a whole range of other phytochemicals.

Resveratrol is a phytoestrogen that may improve bone density and menopause symptoms*, has anti-aging potential*, and may even lower the risk of developing metabolic syndrome*—a stepping stone on the path to diabetes!

9. Parsley

Parsley is one of the best culinary herbs in terms of phytoestrogenic action. This effect is based on parsley’s high content of apigenin and apiin, two flavonoid phytoestrogens with a wide range of health benefits.

For example, apigenin have been suggested in research studies to significantly reduce the growth of breast cancer cells*, improve uterine health*, and potentially prevent skin aging* by boosting its elasticity and hydration.

10. Kale

Kale is one of the best sources of phytoestrogens among all cruciferous vegetables. Rich in fisetin, kaempferol, myricetin, and quercetin, kale definitely lives up to its all-too-common ”superfood” label.

For instance, kale have also been shown to help reduce skin aging*, by keeping the skin’s elasticity throughout the years*, and reduce oxidative stress in all tissues of the body*!

11. Pueraria Mirifica

Depending on where you live, Pueraria Mirifica might not be easily available at your go-to grocery store. Nevertheless, the plant’s phytoestrogenic potential is so fabulous that you should consider ordering it as a supplement or skincare product.

Pueraria Mirifica contains at least 17 different phytoestrogens, mainly from the isoflavones group. These compounds have in clinical research been found to reduce menopause symptoms*, slow down skin aging*, and may even reduce the depth of existing wrinkles*! That’s the power of healthy estrogen levels for you!

12. Kudzu

Also known as Japanese arrowroot, kudzu is another powerful phytoestrogenic plant from the Pueraria genus. Packed with genistein and daidzein, kudzu may help to strengthen the bones and joints*, fight inflammation*, and even help you to easier stop or reduce alcohol intake*!

13. Licorice

Scientifically known as Glycyrrhiza glabra, licorice is traditionally used in TCM (traditional chinese medicine) as an HRT alternative to help reduce menopause symptoms*, support heart health*, and strengthen the bones*.

Most often, licorice is used to brew throat-soothing teas, as a mouth freshener, and to make some seriously fabulous desserts. Licorice brownies, anyone?!

14. Lentils

Lentils are a rich source of phytoestrogens from the isoflavones group, like daidzein and genistein. A few studies reported that the active compounds in lentils could help fighting off bacterial threats and support heart health*!

15. Beer

Although beer is probably the least feminine alcoholic beverage you could think of, studies have actually reported that this drink is full of different phytoestrogens.

Sure, drinking beer daily just to support your estrogen levels is probably a bad idea, but enjoying it occasional as a social beverage rather than stronger spirits—why not*?

16. Green Tea

Not a fan of beer? Here’s an awesome alternative for you!

Most people don’t know about this, but green tea is actually a wonderful source of lignans. This group of phytoestrogens may help to decrease heart disease risk*, soothe symptoms of menopause*, strengthen the bones* and maybe even reduce cancer risk*.

17. Beans

Kidney beans, soybeans, lentils, and practically all other legumes are rich in isoflavones—which are basically natural mimics of the estradiol produced in the female body*.

What’s also great is that legumes are super versatile in terms of how you can cook them, so it will be really easy to make them a regular part of your diet!

18. Alfalfa Sprouts

These delicious greens are one of the world’s best dietary sources of the isoflavone formononetin. Besides being a powerful phytoestrogen, formononetin may have anti-cancer properties. Studies reported that this compound can help fight tumors* by suppressing the growth of blood vessels, basically starving them of nutrients!

19. Pomegranate

The trick to getting the most out of pomegranate’s outstanding profile of phytoestrogens is to eat its peel—so how about adding this fruit to your morning smoothie?

Pomegranate peel is rich in a wide range of phytoestrogens including luteolin, kaempferol, and quercetin, all of which are absolutely amazing for women’s health, youthfulness, and beauty.

20. Spinach

Spinach is a good source of coumestrol, a phytoestrogenic isoflavone. Studies reported that diets rich in coumestrol may lead to lower risks of some types of cancer, and some other papers revealed this substance could potentially even suppress the development of fat cells in the body*!

We suggest you buy at least 2-3 of these foods every time you visit the grocery store, and do your best to eat at least one of them daily. It may seem like a tiny change, but you’ll definitely feel the results soon enough!

We suggest you buy at least 2-3 of these foods every time you visit the grocery store and do your best to eat at least 1 of them daily. It may seem like a tiny change but over time you’ll definitely feel the results*!

How to Use Our Grocery List

How to Use this List

Don’t approach the food items on this list as some sort of serious remedies you have to eat every meal in a certain dose, at a certain time etc.

Just pick the ones you like most, and focus on eating them regularly. It’s as simple as that!

  • There’s no minimal or recommended daily dosage*
  • There’s no optimal way of preparing or eating these foods*
  • There’s no need to stress too much about your diet in the first place*

We suggest you buy at least 2-3 of these foods every time you visit the grocery store, and do your best to eat at least 1 of them daily. It may seem like a tiny change, but you’ll definitely feel the results soon enough!

For even more phytoestrogenic bliss, consider buying one of our high-quality skincare products with natural phytoestrogens to reap the topical benefits of these compounds.


This way, you’ll be giving your body the estrogenic support it needs both from the outside and from the inside out!

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Breast Enhancement System: An Effective and Safe Alternative to Breast Enlargement Surgery

The breast enhancement system is getting popular nowadays as an effective and safe alternative to cosmetic surgery. But how does this kind of device work to enhance one’s breasts?

Below, let’s take a look at how this nonsurgical breast enlargement option performs.

Originally, the system is used in preparation for procedures that involve a large-volume fat transfer. Now, it is also being used as an alternative to breast enlargement without implants.

What is Breast Enhancement System?

The breast enhancement system is a device scientifically engineered to increase the size of busts without the need for surgery. It works on the principle of tension-induced growth to enlarge one’s breasts.

Think of it as a sports bra, but it is high-tech and built with a microprocessor to regulate and record its performance.

Originally, the system is used in preparation for procedures that involve a large-volume fat transfer. Now, it is also being used as an alternative to breast enlargement without implants.

How Does the System Work?

This nonsurgical system is based on the principle of tissue expansion. It is built around the belief that gentle, sustained tension can promote the growth of breast tissue.

The principle is similar to that of breast reconstruction in breast cancer patients. But instead of placing an implant inside the breast to form its shape, it uses a vacuum applied to the outside of the busts.

The device features two silicone gel-rimmed domes that must be worn for a few hours daily. Some brands require a maximum of three hours, while others need at least 10 hours for the device to take effect.

Women who desire to enhance the size of their breasts should use the device for around 8-10 weeks.

The said plastic domes are connected to a microprocessor-controlled vacuum pump that exerts pressure on the breasts. The pump performs external suction to gradually expand the skin of your breasts.

Also, the pressure helps activate the body’s production of new breast tissue, which is responsible for increasing the volume of one’s busts.

How Much Does a System Cost?

The average cost of a device is $2,500. However, there are cheap enhancement systems that you can get for as low as $70.

That’s a significantly low amount compared to the cost of implant surgery.

Does the System Work?

Several accounts have been reported backing up the effectiveness of the breast enhancement system. These women have tried various brands and shared some positive results.

  • A 24-year-old user experienced an increase in bust size from 32 AA to 32 A after 20 weeks of using the Enhance Breast Enlargement System.
  • On a similar note, a 42-year old female noticed fuller breasts after using the same brand for eight weeks.
  • Meanwhile, one BRAVA System user achieved a full C after using the device for eight weeks. She was initially a B-size, and she had undergone cosmetic surgery prior to using the system but had the implant removed.
  • Another user also noticed that her busts got rounder and larger after using the Size Matters Breast Enhancement System for her first few weeks.

Aside from these accounts, several studies have also shown the effectiveness of the enhancement system in the growth of breasts.

  • One study on the use of the BRAVA system showed how the device helped in the reconstruction of the breasts of a 57-year-old patient after mastectomy.
  • Seventeen healthy women participated in a study involving breast enlargement using a system that applies a 20-mmHg vacuum to their breasts.

    The study showed an increased breast size in all women over the 10-week treatment. All participants were satisfied with the outcome, concluding that the daily use of an expansion system is effective.

The System Works, But…

While several studies support the effectiveness of the breast enhancement system, it is worth noting that using the device has some reported setbacks and side effects.

The System Works, But It Is Uncomfortable

Imagine wearing the device for three to 10 hours daily for several weeks. It just won’t work for some of its intended users.

One problem with this device is difficulty in user compliance. It is hard for young and middle-aged women to wear this device for hours, especially if they are career women, homemakers, have children, and are sexually active.

Missing a session can significantly impact the result of this method.

The System Works, But It Does Not Always Function Properly

While the system is effective, there are instances wherein the vacuum pump malfunctions.

Sometimes, users fail to maintain the seal. This prevents the machine from exerting the pressure required to achieve tension.

This results in a waste of time as the system fails to do its function.

To make matters worse, this problem goes unknowingly. There is no way for the user to determine if the device is already malfunctioning, not until she sends her recorded data through the modem.

The System Works, But It Has Side Effects

Few studies found out the potential side effects of the system on the skin.

In one study, 35.7% of patients who used the BRAVA System suffered from severe skin lesions that resulted in the discontinuation of the treatment.

Another study revealed that blisters appeared in 5% of patients who used the system. This also led to a stop in the use of BRAVA.

Natural Alternative: Bust Care Products with Phytoestrogens

The breast enhancement system is basically a pump that applies pressure on the breasts. Thus, it is a candidate for various side effects, malfunctioning, and discomfort.

If you can’t afford to experience all these setbacks but still want to push through with breast enhancement, we suggest a natural alternative that works more safely and effectively than a breast enhancement system.

Enter bust care products with phytoestrogens.

How Phytoestrogens Help Enhance the Breasts

Phytoestrogens are plant-based compounds that act in a manner that is similar to estrogen.

Research suggests that estrogen plays a role in improving the size of a woman’s breasts. The female hormone encourages the growth of breast tissues, leading to an increased size of the busts.

Due to the phytoestrogen properties mimicking the effects of estrogen, they are a great alternative to estrogen.

As such, these plant-based compounds possess the same enhancement effects of estrogen in the breast.

One popular source of phytoestrogens is Pueraria Mirifica. This bust-enlarging plant comes in a serum form that makes it a safer, comfortable, and more affordable alternative to breast enhancement system.

One popular source of phytoestrogens is Pueraria Mirifica. This bust-enlarging plant comes in a serum form that makes it a safer, comfortable, and more affordable alternative to breast enhancement system.

Conclusion

The breast enhancement system is only one of the many alternatives to cosmetic surgery. Consider its pros and cons first before engaging in this nonsurgical enlargement option.

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Naturaful Cream Review: Is It Effective for Breast Enhancement?

Product Name: Naturaful Cream

Review Date: February 2020

    Things We Liked:

  • Contains phytoestrogens and hormonal properties
  • Uses natural ingredients, ensuring safety
  • Does not leave a greasy residue
  • Offers other health benefits
  • Comes with a 60-day money-back guarantee in case you’re unhappy with the results

    Things We Didn’t Like:

  • No Pueraria Mirifica
  • May give a tingling sensation

Naturaful cream focuses on providing premium quality health and beauty products by combining the finest ingredients with the latest breakthroughs in nutritional science.

Summary

If you dream of having larger busts but are reluctant to undergo cosmetic surgery, here’s one option that has been making noise in the market today: Naturaful Cream.

Naturaful Cream is an alternative to invasive procedures, promising a natural way of enhancing one’s bust size. But the big question is: “Is it effective for breast enhancement?”

Let’s find out in our review below.

About the Brand

Naturaful Cream is manufactured by a US-based company of the same name, Naturaful. The company was founded in 2009 and has since established its reputation in the Health and Beauty industry.

Naturaful focuses on providing premium quality health and beauty products by combining the finest ingredients with the latest breakthroughs in nutritional science.

Main Ingredients

Naturaful Cream only uses naturally formulated ingredients that are considered safe for the body. Some of these ingredients include the following:

1. Wild Yam

Wild Yam is a source of phytoestrogens that are found to help stimulate breast growth. This plant is also used in treating symptoms related to menopause and premenstrual syndrome (PMS).

2. Dong Quai

This is another plant shown to affect estrogen and hormones and is commonly used for alleviating menopausal symptoms and menstrual cycle conditions. Dong Quai is also claimed to have various health benefits, including improving heart conditions, relieving inflammation, and treating infections, among others.

3. Blessed Thistle

Blessed Thistle is used to increase breast milk production. It helps regulate hormones in the body, stimulating a healthy level of estrogen in the process.

4. Saw Palmetto

Saw Palmetto is widely used for decreasing symptoms of an enlarged prostate. This herb is also commonly used to promote breast enlargement.

5. Damiana

This herb is traditionally used as an aphrodisiac. It is also used in treating symptoms of menopause and PMS, but there isn’t enough evidence to support these claims.

6. Motherwort

Motherwort is a plant used to treat several conditions such as irregular menstruation. Some research also suggests that it has various benefits to the body, including aiding heart health.

Effects

Naturaful Cream helps increase your bust size up to ½ to 1 ½ cup sizes.

On average, users may start noticing results as early as six weeks of use. But some accounts reported to have seen effects much earlier, even within just a week or two of using the cream.

But how does this plant-based cream really work?

The secret to its breast enhancing effects lies within the active compound found in its ingredients: phytoestrogens.

What are Phytoestrogens?

Phytoestrogens are compounds sourced from plants. They act in a manner that is similar to the female hormone, estrogen.

These plant-based compounds can trigger estrogenic effects. This is because they can bind to the estrogen receptors of the body.

Since phytoestrogens can mimic the effects of an actual estrogen, they are widely used for estrogen replacement.

How Do Phytoestrogens Help Enhance the Breast?

Research suggests that estrogen helps increase the size of a woman’s breasts. Estrogen works by improving the growth of breast tissues, thus enhancing the size of your bust.

However, experts do not prescribe the direct intake of estrogen. This is because it can increase the risk for a woman to develop breast cancer.

This is where phytoestrogens come in.

Since phytoestrogens mimic the effects of estrogen, it is believed that they have the same breast enhancement benefits of the actual female hormone. These include the following:

  • Firms sagging breasts
  • Lifts the busts
  • Enhances boobs’ size
  • Balances uneven breasts

The good news is phytoestrogens don’t carry the same side effects of estrogen.

However, it is worth noting that more studies have yet to be conducted to confirm this claim.

Other Health Benefits

Aside from breast enhancement, some reported benefits of the Naturaful Cream include:

  • Smoothens the skin
  • Aids in digestion
  • Balances hormones during the menstrual cycle
  • Relieves symptoms of menopause
  • Promote overall healthy well-being

These health benefits can also be attributed to the effects of phytoestrogens in the body.

How to Use

For maximum results, apply the Naturaful Cream immediately after drying off from a warm shower. Applying at this time ensures your pores are open, allowing the skin to fully absorb the breast cream.

Apply a small amount of cream in a circular motion.

Then, massage your breast from the nipple outward, ensuring you cover all parts of the bust area. This includes your collarbone down to the bottom parts of your breasts.

Do this twice daily for three to nine months.

If you are in search of a product that offers the benefits of both Pueraria Mirifica and serums, the Mirifica Science bust serum is a superior alternative to the Naturaful Cream.

The Verdict

So, is Naturaful Cream effective for breast enhancement?

With phytoestrogens present in this product, you can expect to see results upon using the cream. The Naturaful before and after photos can easily show you the results from actual women who used it.

However, while you are free to use the Naturaful Cream, do note that there is a better and more powerful option that is not present in the said product.

Enter Pueraria Mirifica.

Pueraria Mirifica is a better source of phytoestrogens than the main ingredients found in Natural Cream. And we can’t emphasize enough the role of phytoestrogens in enhancing busts naturally.

It also comes in a serum form, which is found to work faster and lighter than breast enhancement creams.

If you are in search of a product that offers the benefits of both Pueraria Mirifica and serums, the Mirifica Science bust serum is a superior alternative to the Naturaful Cream.

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HRT and Skin Improvement: How it Works and What to Expect

Menopause brings about changes in women’s physiology. The change is most evident on the skin which becomes dry, wrinkled, and thin. The key to skin restoration draws us to take a look at Hrt and skin improvement.

Hrt or hormone replacement therapy balances estrogen and progesterone during women’s menopausal stage. Menopause is a natural life cycle in women. It is during this time that the estrogen and progesterone produced by the ovaries fall.

Studies researches done on P. Mirifica shows that it can be used to prevent, or as a treatment for estrogen deficiency in skin and other body organs, in menopausal females.

Estrogen and Your Skin

Estrogen influences the skin physiology in a profound way. The functional and structural changes in humans due to the changing levels of estrogen are more evident on the skin.

Estrogen is produced by the ovary during the female’s reproductive age. The level of estrogen begins to fall a few years before actual menopause, referred to as the perimenopause. The level of estrogen continues to fall significantly after menopause when the ovary stops producing estrogen. This stage is referred to as post-menopause.

With the dramatic fall of estrogen levels, many women experience the following effects:

  • Thinner skin
  • Declining collagen content, a protein component that gives the skin its structure
  • Loss of elasticity
  • Increased dryness
  • Increases wrinkling

The effects of estrogen, though, can be reversed and restored through estrogen replacement therapy, also referred to as hormone replacement therapy (HRT). HRT results to:

  • Increased epidermal hydration
  • Enhanced tone and appearance of the skin
  • Improved elasticity
  • Augmented content and quality of collagen
  • Enhanced vascularity
  • Reduction of wrinkling

The HRT Debate

Conflicting clinical reports follow the use of HRT for skin improvement. Reports from US Women’s Health Initiative (WHI) and UK Million Women Study (MWS) claim that use of HRT result to:

  • Breast cancer
  • Womb cancer
  • Stroke
  • Dementia
  • And Other Cardiovascular Diseases

For a time, the use of HRT declined. Scientists who refused to believe in adverse effects of estrogen replacement caused a new wave of studies on HRT for post-menopausal women.

These studies claim the adverse effects were exaggerated. HRT uses alternative approaches with phytoestrogens that treat peri- and post-menopausal symptoms in women.

With the benefits and risks of HRT balance, this resulted to a favorable shift towards its application, but with the following conditions:

  • To be taken to alleviate symptoms of the menopause
  • To be taken at its lowest dose, and for a long time
  • Users to have annual check up with the GP

Pueraria Mirifica as an Alternative Approach to HRT

There are health benefits for the skin with HRT. At the same time, there are also health risks. While studies on HRT are conflicting and inconsistent, the health hazards are real.

It is well to remember that HRT is used to alleviate peri- and post-menopausal symptoms. If you are looking for skin treatment, it might be wise to look for other means of therapy.

Phytoestrogen and Skin Health

Phytoestrogens are compounds found naturally in plants. They are similar to estrogen in structure. Being similar, they can act function as antiaging in skin. As such, it has the ability to increase:

  • Hyaluronic acid which functions to retain water in skin and keep it hydrated
  • Increase collagen content and quality
  • Increase skin vascularization
  • Prevent oxidative stress in skin

Phytoestrogens are also found to have protective properties on skin health:

  • Reduce UV-induced cell death
  • Improve skin elasticity
  • Protection against UV induced senescence
  • Have potential antioxidant effects
  • Have strong anti-inflammatory properties
  • Improved skin thickness

Pueraria Mirifica and Skin Health

Pueraria Mirifica is a plant that contains the compound phytoestrogens. It can be found in Burma and Thailand and is also known as kao keur, kwao krua ko, Thai Kudzu, and white kwao krua. Pueraria Mirifica is different from other kwao krua plants, such as kwao krua dang and black kwao krua.

Pueraria Mirifica is known for its rejuvenating qualities. Studies researches done on P. Mirifica shows that it can be used to prevent, or as a treatment for estrogen deficiency in skin and other body organs, in menopausal females. Doses, however, should be controlled.

Other P. Mirifica health benefits:

  • Relief from Menopausal Symptoms
  • Vaginal Health Support – a topical treatment found effective in treating or promoting vaginal health tissue and dryness.
  • Promotes Bone Health – restores inadequate supply of estrogen for bone health common during peri- and postmenopausal women
  • Increases Antioxidant Activity – the increase in antioxidants reduce stress levels and oxidative damage to the body.
  • Anticancer Effects – P. Mirifica slows the growth of cancer cells in breast
  • Possible Heart Health – Since heart health is affected by reduced levels of estrogen, and increase in estrogen improves heart health.
  • Supports Brain Health – increased level of estrogen helps maintain healthy brain and nervous system.

Side Effects of P. Mirifica

Not much is known of the safety of P. Mirifica in the long-term. But, since the plant is similar to estrogen, it contains the same characteristics and side effects, like:

  • Bloating
  • Breast tenderness
  • Cramps
  • Weight changes
  • Headaches
  • Irregular periods

P. Mirifica is also not advisable for use among:

  • Pregnant and breastfeeding women
  • Those who are sensitive to estrogen
  • With conditions, like breast cancer, endometriosis, and uterine fibroids
  • Used with caution for women with liver condition

Preparation and Dosage

P. Mirifica is sold as dietary supplement in the form of tablet, capsule, and soft gel formulations. The product is also sold in the form of serums and creams available at cosmetic counters and online.

Products sold in dosage range from 100 mg to 1,000 mg. It is best, however, to start with the lowest dosage (50 gm) per day. You can increase the dosage gradually each day. Observe, however, its effects and consult your physician if you feel anything.

P. Mirifica shows less health risk factors, but more amazing benefits to skin than HRT and skin improvement. It is wise, however, to check the product label and to consult with your physician before using the product.

Conclusion

P. Mirifica in its natural condition is known to have rejuvenating effects. Serums with P. Mirificas are plant-based, and therefore contain natural compounds with the same rejuvenating properties as the natural plant.

P. Mirifica shows less health risk factors, but more amazing benefits to skin than HRT and skin improvement. It is wise, however, to check the product label and to consult with your physician before using the product.

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Breast Enhancement Cream: Your Solution for a Better Bust

The women’s frustration to look better is one of the reasons why they are turning to breast enhancement cream. Every woman wants to feel good after their bodies changed and gave birth. It also goes for young women who went under a different stage of puberty and developed a small pair of breasts.

Breast enhancement cream is a solution to these frustrations. Imagine having to lift your bust without undergoing surgery. What makes breast enhancement exciting is that natural-based breast enhancement creams are generally safe and cost less than surgery.

Why Is It Frustrating to Have a Small or Saggy Breast?

1. Peer Pressure

In this modern age, women are more conscious about their looks. They’ve always wanted social acceptance.

2. Loss of Self-Esteem

Having a small breast means trouble in choosing the perfect dress to compliment the body curves. What’s even more frustrating is to have less to no curves at all.

The worst possible thing that low self-esteem can lead to is suicide. Studies show the increased risk of committing suicide within 20 years after getting breast implants.

3. Decreased Sexual Drive

Low self-esteem leads to depression. Depression leads to decreased sexual drive.

The worst thing that can happen in married life is the loss of desire for the wife because of the changes in appearance. A lot of wives are struggling to gain back their old curves after giving birth and menopausal.

Factors that Affects Smaller Breast Size

1. Genetics

Hereditary factors affect the breast’s density.

2. Weight

1. Weight

Fat composes most parts of the breast. Your breast size decreases when you lose weight.

3. Aging

Our skin loses elastin or the elastic tissue as you age. The loss of elastin decreases the breast’s firmness when women get older. Enough estrogen in a women’s body delays the development of skin aging.

4. Breastfeeding

Breasts become full during pregnancy. The breast expands as it prepares for lactation. In most cases, when breastfeeding takes place, the stretched breast skin becomes loose.

5. Hormones

Having enough estrogen makes a women’s breast dense. A hormonal imbalance diversely affects a young women’s puberty and so in developing her breasts. Older women naturally decrease estrogen levels after menopause.

Breast Enhancement Cream as Topical Solution

Breast enhancement cream is a solution to these frustrations. Imagine having to lift your bust without undergoing surgery. What makes breast enhancement exciting is that natural-based breast enhancement creams are generally safe and cost less than surgery.

Manufacturers developed breast enhancement cream to give women’s breasts a boost, a firmer structure, and symmetrical but natural shapes.

Natural breast enhancement cream is an excellent option to enhance breasts without adverse health effects.

Components of Breast Enhancement Cream

Breast enhancement creams may contain different ingredients from natural herbs. Among these ingredients are Blessed Thistle, Dandelion Root, Fennel Seeds, Sarsapogenin, Macelignan, Wild Yam, Macademia Oil, and many more.

Some of these are combined to work perfectly on saggy breasts.

These ingredients are known to have hormonal effects similar to human’s estrogen. While there’s a lot of research required to prove its rejuvenating effect and breast enhancement effectivity, they have centuries of usage history for anti-aging and breast enlargement purposes.

An Overview of Pueraria Mirifica

Pueraria Mirifica is an herb that contains and rich in plant hormones, phytoestrogens. Deoxymiroestrol and miroestrol are the active ingredients of phytoestrogen. Phytoestrogens replicate the functions and effects of estrogen, an important hormone that contributes to a woman’s body development.

Phytoestrogens

Men and women from Thailand and Burma used P. Mirifica since the 13th century to fight aging symptoms.

  1. Studies show that Pueraria Mirifica extracts increase the size and elasticity of women’s breast.
  2. Another study shows that phytoestrogens reduce the risks of osteoporosis, breast cancer, menopausal discomfort, and heart diseases.

Do not use this herb if you are:

  • Younger than 25 years old
  • Diagnosed with tumor
  • Lactating
  • Pregnant

Side Effects of Pueraria Mirifica

It’s normal for natural based-products to have no reported toxic side effects.

How Does Breast Enhancement Cream Works?

There are different ways that cream absorbs in the skin. Depending on the concentration of the cream, the skin may absorb the product instantly, gradually, or longer than you expect. Sometimes, the skin passes the cream around and in between the skin cells before it completely goes into the bloodstream.

Breast Enhancement Cream vs Serum

Most breast enhancement creams contain moisturizers. The function we all know from moisturizers is that they hydrate skin. In reality, moisturizers dehydrate the skin.

The reason why natural breast enhancement creams are often slippery is that the cream used emollients as moisturizers. Emollients are mostly oils and lipids[15]. An oily texture slows down the skin absorption of breast enhancement cream’s active agent.

Although breast enhancement creams work, the desired action takes slower. Most breast enhancement creams maximize its potential when combined with other breast enhancement methods supplements and exercise.

Breast Enhancement serums are water-based. Serums eliminate other oil-based ingredients from breast enhancement creams. It has a higher concentration for the product’s active ingredient. The light solution for skin products is proven to be fast-absorbing compounds.

Now if you have oily skin, you shouldn’t use creams with moisturizers.

Since breast enhancement serums are more effective than breast enhancement cream, use a high-quality serum with an active and effective ingredient, Pueraria Mirifica.

More Benefits of Breast Enhancement Serum

  1. You only need small drops of serum to apply to your breast.
    Natural-based creams typically need more application on the breast. The slippery texture feels need more amount. Get a long-term use with breast enhancement serum.
  2. These small drops are concentrated and work effectively.
    Serum eliminates unnecessary ingredients. It leaves a more functioning solution. You’ll get the firming and lifting quality from the active ingredient to the fullest.
  3. The active ingredient penetrates the skin faster.
    Having a concentrated active ingredient in a fast-absorbing solution helps you achieve the firmness and lift you’re dreaming of for your bust.
  4. Breast enhancement serum works for women with oily skin.
    Get the ease of absorption even for problems that women have with breast enhancement cream in oily skin and a perspiring underbust.

Since breast enhancement serums are more effective than breast enhancement cream, use a high-quality serum with an active and effective ingredient, Pueraria Mirifica.

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Breast Enhancement Herbs: Ancient Remedies and Modern Solutions

Pueraria mirifica, a tuber whose roots are now being used to rejuvenate women around the globe, can boost your libido and sexual function. Studies show that it can also increase breast size with its estrogenic influence.

For centuries, Pueraria mirifica has been used to treat rheumatism, relieve menopausal symptoms, support vaginal health, etc. Since it’s a natural phytoestrogenic booster, this plant also promotes bone health and breast tissue repair.

Take the tubers of Pueraria, pound them, and blend them with cow milk. This solution supports memory, helps fight off parasite diseases, and makes one’s skin smooth.

Pueraria Merifica at a Glance

Pueraria muerifica, Krao, or Kwao Krua is a native plant in some southeast Asian countries. This includes Malaysia, Myanmar, and Thailand.

In Thailand, it’s known as Kwao Krua Kao. This distinguishes Pueraria mirifica from other tubers that are also referred as Kwao Krua, such as Butea superba.

Since the 13th century, natives consume the root of the plant. Dried and powdered, chiropractors and shamans promote it as a rejuvenating herb.

In 1931, a group of archaeologists went excavating in Bagan, the capital of Burma. They discovered the texts below engraved in the walls of a Buddhist temple.

The writings dated to AD 1200. Although Pookham, Burma’s ancient capital, was sacked by Mongol invaders, the text wasn’t destroyed.

Luan Anusan Suntara, an author, published a booklet that details the proper use of Pueraria mirifica. As stated in the pamphlet, he claimed that the plant could improve memory and reduce wrinkles.

Since then, people have used Krao root extract to balance hormones, increase bust size, and improve hair health.

Today, pharmaceutical companies are manufacturing products containing Krao root powder or extract. In order for anyone to benefit from the wonder herb, they have made Pueraria mirifica supplements and solutions available online.

You can now order anytime by clicking here.

Safety of Pueraria Mirifica

Studies have indicated that a daily 25 to 100 mg dose of Krao supplements is safe. However, there are some adverse reactions, which are listed in the next section.

Phytoestrogens can be found in many native plants like P. mirifica and B. superba. These chemical compounds mimic estrogens.

Phyto is the Greek word for “plant.” “Estrogen” is the hormone that regulates important body functions, such as metabolism, reproduction, and sexual function.

Although phytoestrogens are plant-based, they function like animal estrogens.

Kwao Krua Side Effects

According to researchers, the safest dose of P. mirifica is 25 to 100 mg per day. If the dose is increased, you may experience reproductive disorders, hot flashes, sleep disorders, and mood swings.

Plant Components

The roots of Pueraria mirifica contain 17 phytoestrogens. These 17 are naturally-occurring compounds that function like estrogens in female humans.

The phytoestrogens have been categorized into chromenes, coumestans, and isoflavonoids. Microestrol is the most common chemical compound found in the plant’s roots.

Microestrol is a chromene and a pharmaceutical agent. According to RCARO, microestrol can increase breast size since it acts like estrogen.

Pueraria Mirifica Benefits

1. Helps Stop Binge Drinking

Studies show that intake of Krao supplements can decrease alcohol craving.

2. Reduces Menopausal Symptoms

A 100 mg daily dose of Krao solution for 4 months can reduce menopausal symptoms, including skin dryness, high cholesterol levels, frustration, sleep disorders, etc.

3. Promotes Bone Health

As women grow older, their bone mass decreases. The plant’s phytoestrogens slows bone deterioration. In rats, ingestion of Pueraria mirifica prevents osteoporosis and rheumatism.

4. Bolsters Heart Health

The body of postmenopausal women can’t process fats that well. This is because of the decrease in estrogen and progesterone production during and after menopause.

Cholesterol deposits in veins and arteries can lead to heart attack, stroke, or death. Two months of oral intake of Krao powder can improve heart function and helps the body burn fats.

Low levels of estrogen can lead to obesity or weight gain. Estradiol, a form of estrogen, regulates body weight and metabolism.

Phytoestrogens functions likes estradiol. They can increase metabolism in women. In turn, fat deposits are burned naturally.

5. Improves Brain Function

In controlled settings, intake of Pueraria mirifica bolsters the signals sent between neurons. When brain signals are strong, memory and cognition are improved.

The plant’s antioxidant properties also help in fighting off brain inflammation. Brain inflammation can damage the organ and cause dementia.

6. Fights Off Certain Forms of Cancer

Purified phytoestrogens stop the spread of malignant cells and help in destroying them. In rats, P. mirifica pretreatment prevents breast cancer development.

Pueraria Mirifica Promotes Women’s Health

Estrogen, as well as phytoestrogens, stimulates breast tissue growth. Women who take Krao supplements and estrogen-based pills report breast swelling.

P. mirifica can cause fluid retention and increase fats around the breast area.

According to European researchers, Krao also promotes milk production and improves women’s libido. Intake of Krao can help nursing mothers who lack milk.

Remifemin, a compound found in the plant, is widely used by Germans. Remifemin can decrease pre-menstrual syndrome symptoms and exhibits estrogenic properties.

Diosgenin, another natural-occurring compound found in the plant, is also estrogenic. It’s a natural breast enlarger consumed by American indians.

We can say that P.mirifica products can boost your libido, improve your overall health, and increase your breast size. By raising your estrogen levels, it can make you more feminine and make your breasts firmer than they’ve ever been.

Conclusion

Kwao Krua or Pueraria mirifica is a traditional herb in many southeast Asian nations. This wonder herb is now available online at an affordable price.

We can say that P.mirifica products can boost your libido, improve your overall health, and increase your breast size. By raising your estrogen levels, it can make you more feminine and make your breasts firmer than they’ve ever been.

Pueraria mirifica is very common in Thailand. Its roots are added in traditional remedies for rheumatism, osteoporosis, and PMS.

Although there are only a number of clinical trials conducted for testing the herb’s efficacy, it has been used for centuries as a traditional medicine.

Many studies have shown that Kwao Krua can increase breast size in females. Other than this, it can also help women cope with pre-menstrual syndrome and post-menopausal syndrome.

All in all, the plant supports feminity and improves overall health of women. Proper intake won’t cause any adverse reaction. Rather, doing so can improve brain function, heart health, and bone health.

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Breast Actives Reviews: Safe Way to Grow Your Breasts

Product Name: Breast Actives Natural Breast Enhancement

Review Date: February 2020

Rating: 4 out of 5

    What We Liked:

  • For many users, their breast didn’t shrink after temporarily discontinuing use
  • Active ingredient offers a wide range of health benefits
  • Contains no harsh chemicals

    What We Didn’t Like:

  • The smell isn’t that good
  • You may have soreness or swelling
  • You may gain unsightly fat elsewhere

Breast Actives is a breast enhancing product that uses Pueraria Mirifica as its main ingredient, and this review post is for you to gain a more extensive understanding of what it can do for your breasts, as well as about other health benefits it offers.

Summary

Breast Actives is recommended for women who are looking into natural methods to get bigger breasts without surgery. If you are skinny and maybe have a fast metabolism, this formulation might just be what you need to increase your fat tissue underneath your boobs and turn heads wherever you go.

Breast Actives is a breast enhancing product that uses Pueraria Mirifica as its main ingredient, and this review post is for you to gain a more extensive understanding of what it can do for your breasts, as well as about other health benefits it offers. Make sure you scour the internet for reading additional Breast Actives Reviews after reading this post.

About the Brand

The maker of this Breast Actives is a 15-year old company named HealthBuy, known for their strict and quality manufacturing standards. Visit their website and you can see there posted health and supplement products including ones for inflammation, hair regrowth, skin aging, besides their breast enhancement products in which Breast Actives proudly belongs.

Main Ingredients

Breast Actives is an all-natural formulation with the ff. ingredients:

Pueraria Mirifica (MR) – The Main Ingredient

Pueraria Mirifica is an herb that thrives in Thailand in elevations as high as 3000 feet.

Being an agent for correction of hormonal imbalance, Mirifica provides estrogen to the body via its phytoestrogen content. Phytoestrogens mimic the action of natural estrogen in the body.

What is very important about that fact is that estrogen is the most active sexual hormone that plays important roles in women during reproductive years.

However, estrogen levels decrease as women age, and the decline is more pronounced when a woman reaches menopause.

The estrogen decline results to adverse effects on health, including the ff:

  • Skin aging – related to shrinking of the breast at old age
  • Difficulty sleeping
  • Vasomotor symptoms – hot flashes, night sweats and flushing
  • Dryness in the vagina
  • Body contour changes
  • Muscle and joint aches
  • Irritability
  • Fatigue
  • Decreased libido
  • Increased cancer risk

The anti-cancer effect of MR has been highlighted in studies, including:

However, studies have also found that large doses of 200 mg/kg body weight/day can cause mammary carcinogenesis. At safe doses and with a long-term administration, MR has positive estrogenic effects on the uterus and mammary glands.

It is important to note at this point that the estrogenic effect of MR can improve the various conditions aforementioned. For example, those conditions associated with the aging process, such as skin wrinkling and sagging, have been reportedly improved.

Another example is fatigue relief by rejuvenating the body – mentioned in a presentation made and released by the distinguished researcher Suchinda Malaivijitnond.

The breast enhancing capacity of estrogen is given importance in studies, as it is the hormone that is also responsible for mammary gland tissue development starting from puberty.

During puberty as well, it is also estrogen that promotes mammary duct development. Lastly, it is also estrogen that is responsible for the function of breast milk secreting during lactation.

Fenugreek Seed

It stimulates sex hormones progesterone and estrogen. Applied separately as topical, mix fenugreek powder and water, and apply the mixture to your breast.

Fennel Seed

It has anti-inflammatory, antioxidant and anti-allergic properties. The seed helps increase estrogen production, ultimately helping in recovery and growth of new breast tissues.

Don Quai Root

It traditionally used for increasing breast milk flow in nursing women. The root also has the capacity to relieve menopausal symptoms, including hot flashes, help regulate the cycle of menstruation, and reduce menstrual cramps.

Blessed Thistle Root

There have been traditional stories showing the extract from this plant can increase breast size. Some breastfeeding mothers reported that it aids in breast milk production.

Dandelion Root

The root is useful for increasing breast cell production and improving breast health. The extract does not produce any adverse side effects.

Watercress

This herb contains female hormones that make breasts grow bigger and healthier. This ability is due to its Vitamin E content, which is an important vitamin for blood vessels and breast growth.

Effects

On the breasts, expect the following:

  • Small boobs can increase size by up to 2 cup sizes
  • Shape and fullness improvement after breasts are affected by breastfeeding or weight loss
  • Natural feeling of fullness and look – unlike the artificial look resulting from surgery methods of breast enhancement
  • Short waiting time of only up to 180 days to see full results
  • Increased self-confidence and sex appeal

Downsides include:

  • Too many steps involved for treatment. You will have to allot time for three things:

    o For pills to be taken in the morning and in the evening

    o Accompanying cream to be applied on your breasts at a convenient time within the day

    o Recommended daily exercise, which you can do any time and as far as you can go for each session.
  • Many reported successful enlargement, but also complained that on their breasts too, there developed swelling or soreness that’s quite painful.
  • The pills have a foul smell, similar to a burnt chemical.

How to Use

Take the pills, one in the morning and the other before going to bed. HealthBuy recommends taking one tablet after breakfast and after dinner.

Use water or juice in ingesting the pills. Carbonated drinks, tea and coffee are not recommended.

Then the cream to apply any time of the day. If you missed applying it at exactly the same time you previously used it, don’t fret. Continue using it anyway for your current schedule.

Use your fingertips to massage the cream on your breasts.

The product comes with exercise instructions that are meant for you to tone, shape, and firm your breasts through muscular stimulation. Instructions are easy to follow.

The Verdict

One of the best things that this product can boast is its maker. The company has a solid reputation of creating products that don’t endanger people’s health and they have reasonable prices as well.

The price of Breast Actives is something most health buffs will be happy to welcome – affordable and worth the value of what you’re buying. For that price, you have 60 pills, a bottle of cream and an exercise program.

It is also quite clear the mixture has been a product of serious brainstorming by the company’s experts.

The formulation is based mainly on Pueraria Mirifica, which is a big plus for the product. Add to that the many additional ingredients in the formula supporting what Mirifica can do.

There are drawbacks however, and along with the ones we’ve already taken, we’ve found that some ingredients included come in small amounts for the pills, perhaps making this product slow to work than others.

Also, Breast Actives lacks scientific evidence to support the company’s claims especially about the minor ingredients included. In addition, reviews, even in Amazon, are very few, and most of them are one-liner or two-liner reviews that you can’t get sufficient user-experience info.

Mirifica Science is a health supplement and beauty enhancement company that has been manufacturing products for many years now, and comparable to HealthBuy, they also offer numerous quality products that’s worth your money and guarantee results.

Mirifica Science Bust Serum – Superior Alternative

You can extend your search further by going through other alternatives, and one we recommend that you check is Mirifica Science.

Mirifica Science is a health supplement and beauty enhancement company that has been manufacturing products for many years now, and comparable to HealthBuy, they also offer numerous quality products that’s worth your money and guarantee results.

Pueraria Mirifica is also the main ingredient used by Mirifica Science, but based on our research; the company maintains strict standards in sourcing their raw materials.

For one, they only acquire raw materials from farm facilities in Thailand growing only high-grade Mirifica herbs.

Two, as competition grows among health supplement makers, some are tempted to buy low-grade materials and herbs to increase production and meet demand requirements. We know this is not the case with Mirifica Science.

With that taken into account, expect better results when using their serum products for breast enlargement. You’d get results without the bad side effects. Also, the pricing is competitive compared to other products, so it’s easy for users to just pick Mirifica Science products over others.

Another thing that Mirifica Science Bust Serum boasts of is that it underwent numerous laboratory tests and trials, thus there is a solid scientific evidence to back it.

Finally, with Mirifica Science products, you can be sure they don’t put unnecessary ingredients, a practice that is widespread in this industry.

Pueraria Mirifica is quite an expensive ingredient to include in health and beauty products, so some manufacturers resort to jacking up volume by including questionable ingredients without investigating carefully before including them.

To know more about Mirifica Science and their bust serum, click here. Read more Breast Actives Reviews and reviews of other brands as well to guide you well in making the right decision.

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Breast Tightening Cream: Get a Firmer, Rounder Bust Without Surgery

No one wants unattractive, sagging breasts. If you’re one of them who are haunted by this problem, what we can do to help you is introduce you to the bright prospects of what a breast tightening cream can do in your case.

For this particular informational post, we’ll deal with Pueraria Mirifica, which is a particularly good ingredient for breast tightening products, since it has phytoestrogens that provide positive beauty augmentation effects such as increased breast size and firmness, improved skin health and other health effects associated with phytoestrogen supplementation.

What Is Pueraria Mirifica?

Pueraria Mirifica is an herbal plant from Thailand. As we have already mentioned, it has phytoestrogens including coumestans, lignans and isoflavones.

Why we’re interested with Mirifica’s phytoestrogen content is because these natural chemicals have an estrogenic effect proven by studies done on both animals and humans, and the reason why it has estrogenic effect is because they have chemical structures that are similar to estrogen.

Importance of Estrogen

Estrogen is a very important hormone for women, as it is needed for their sexual and reproductive development. However, as women continue to age, their production of estrogen is decreased and such decline is more pronounced during the menopausal stage of their life.

Low levels of estrogen in women lead to:

  • Sleep problems
  • Mood swings
  • Hot flushes
  • Vaginal lining thinning and drying
  • Bouts of depression
  • Skin aging (decreased skin elasticity)

This is the background where we are basing our contention that Mirifica can help solve several health problems in people, particularly among women, courtesy of its estrogenic effect.

Health and Beauty Benefits of Creams with Pueraria Mirifica

Many health and beauty product manufacturers entice customers to buy by hyping up on the benefits their creams and supplements are advertised to provide and not quite a few of them end up telling lies or adding benefits that their products do not actually offer.

But with Pueraria Mirifica with its estrogenic effect, as long the product contains it in sufficient amount required by the body, we’re pretty sure that the benefits stated below can be actually delivered and acquired by the user.

The following benefits are guaranteed:

Natural Formulation

One mistake you should not ever do in your bid to get firmer and larger breasts is to buy a cream that uses synthetic ingredients. Otherwise, you run the risk of developing skin cancer, or suffering from dryness, redness or itchiness from using the cream.

On the other hand, Mirifica-containing products are mostly free from those harmful ingredients. Watch out for names such as parabens, dioxane, chlorine and mineral oils.

Improved Skin Hydration

Your skin is affected by the hormonal changes that you undergo, particularly by the decreasing estrogen levels. The symptoms are:

  • Loss of architectural structure
  • Increased propensity of the skin to damage
  • Dryness
  • Atrophy
  • Poor wound healing
  • Fine wrinkling

Using topical estrogen products can help you improve, firmness or elasticity, and texture, and also reduce wrinkles, if in case you have any of these problems and you’re looking for a surefire solution.

There are clinical studies that give credence to what we’re saying, and we’re giving you two studies for this purpose:

  • This particular study is titled “Treatment of Skin Aging with Topical Estrogens”. Treatment was conducted for 6 months among 59 women experiencing skin aging.

    Results showed that participants’ skin had markedly improved with wrinkle depth and pore size decreasing by 61 to 100%. Skin moisture had also increased.

    Additionally, increased numbers of collagen fibers were noted.

    The researchers also reported that they did not find any systemic hormonal side effects.
  • Secondly, we have the study done by M. Julie Thornton, who concluded in her study “Estrogens and Aging Skin” that estrogen administration delays or prevents skin aging manifestations.

    However, she wanted to caution about the ff. observations she made from her investigation:

    1) In patients with uterine and breast cancer, estrogen replacement is a risk factor.

    2) Estrogens have antioxidant properties, but the signaling related with estrogen is complex.

    3) Some phytoestrogens exhibit agonist or antagonist estrogenic properties.

Increased Breast Size

While you will witness vast improvements in your skin and faster wound healing, you will also see how Pueraria Mirifica will give you the breast size you’ve been dreaming to possess.

This stems from the function of estrogen in mammary gland tissue development. During your puberty, it was estrogen that caused changes in the function of your mammary glands and its supporting tissues.

Sexual development of the breast starts at puberty, and unlike the previous phases of development, changes related to puberty are heavily dependent on sex hormones, and in particular, estrogen.

Estrogen is also the main hormone responsible for mammary duct development in puberty. It is also the hormone that functions to discharge breast milk during postpartum lactation.

Other Functions of Estrogen

Using products with Pueraria Mirifica will also support the following estrogenic functions:

  • Cardiovascular – reduce risks of heart arterial disease
  • Bone – bone protection for menopausal women and estrogen-deficient women
  • Vagina – prevents dryness and thinning of epithelium lining
  • Contraception – estrogen prevents ovulation during menstrual cycle
  • Uterus – thickens uterine lining in preparation for pregnancy

Estrogen-Rich Foods

Phytoestrogen or estrogen-rich foods that should grace your dining table include:

  • Flax seeds – If you’ve read about lignans and their functions that are similar to those of phytoestrogens, the article you’ve read most likely includes lignans as one of the best options, if not the best option.

    That’s because flax seeds boast of a large amount of lignans, and compared to other plant foods, it has 800 times more of them.
  • Soybeans – These are rich in isoflavones.
  • Dried fruits – These are some foods with the highest phytoestrogen content. Use dates, apricots and prunes in your meals and snacks.

Other Options for Breast Enhancement

You may also use additional strategies, along with using Pueraria Mirifica and breast-enhancing diet:

  • Wear a padded bra, or use bra inserts.
  • Do bench presses and pushups – These are exercises that will develop your chest muscles.
  • Gain (a little more) weight.
  • Wear clothing that enhances the appearance of your breasts.

Read Reviews and Research Carefully

Make sure that you get clarification and information from current and previous users about the cream they have used or are using now. Verify carefully as many would say that this or that brand does not work, just so they can promote their own brands.

Many breast enlargement cream products do work, if only you will be careful to choose the right one and use it correctly and as instructed by the manufacturer.

Also, there are many companies who do honest business, especially in the beauty enhancement industry, and they really care for people so that they only make products that will not cause harm to consumers.

We know of products that carefully and gradually stimulates the breasts. How they work for consumer protection is they increase estrogen levels slowly, just enough for the body to react gently to the formulation being introduced.

We know of creams that can increase the estrogen levels and enlarge cells inside the breasts, thereby increasing their firmness as well. Once the desired firmness is achieved, the breasts can easily grow up to 1 cup size within 4-8 weeks.

Treatments may last for 12 weeks to get to maximum breast size possible.

However, you can achieve full results faster with using serums than using creams. Most serum testimonials boast of achieving fuller breasts within 30 days or less.

Serums

One of the things that you can consider doing for your breast enhancement is to look for serums instead of creams, as serums are usually more effective than creams for breast enhancement.

In terms of their anti-aging effects, serums are the best products to use because of the high concentration of active ingredients in them. Oftentimes referred to as “boosters”, they have a highly-targeted way of treating the problem.

The high concentration in these products stems from the fact that they don’t use moisturizers to dilute the main component, as what happens when manufacturers use moisturizers when they make creams. The intention with making serums highly concentrated is that it will make the product penetrate the skin faster.

And here the advantages you can get from using serum products for breast enhancement:

  • Can increase your bust size by up to two cup sizes
  • Give you a youthful appearance fast
  • Long-lasting results
  • Completely removes sagginess, and in its place, firm breasts with well-rounded appearance
  • 100% natural – will not harm your in any way that a cream formulation might

Both creams and serums are your best options to avoid dangerous breast lift and implant surgery, and most of them are formulated in such a way that they don’t affect a user’s hormonal balance.

However, you can achieve full results faster with using serums than using creams. Most serum testimonials boast of achieving fuller breasts within 30 days or less.

The firmness of the breasts is also obvious with the use of serums. It’s because they have the ability to increase fat tissue formation underneath the skin surface of the breasts.

For more information that might be valuable for your search, click here. They have some of the best experts preparing the best formulations for estrogen breast tightening cream, bust serums, and other products that help women with menopausal symptoms, premature skin aging and facial issues.

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Pueraria Mirifica for Menopause Symptoms: Effects, Safety, and Optimal Dosage

Around their mid-forties, the production of estrogen among women gradually dwindles and the decrease is more notable later during menopause. Here is where this Pueraria Mirifica for menopause post can help anybody experiencing menopausal symptoms.

Research supports the idea that Pueraria Mirifica can improve menopausal symptoms – hot flashes, vaginal dryness, irritability, and irregular or absent periods – and we shall mention a couple of clinical investigations done on this compound.

Menopause Symptoms

Critical reduction of estrogen levels causes what we call menopausal symptoms. Here are the most common:

  • Hot flashes
  • Sweats
  • Difficulty sleeping at night

Less common symptoms include:

  • Mood swings
  • Depressive moods
  • Less sexual desire
  • Weight gain
  • Vaginal lining becomes thinner and drier

Important Functions of Estrogen

Estrogens are present not only in women but also in men, though their levels are higher in women. They are especially higher in amounts after menarche or the onset menstrual period at puberty.

The main function of estrogen in women is development of female secondary characteristics, including:

  • Regulation of the Menstrual Cycle
  • Breasts
  • Endometrium

In men, estrogen aids in the development and growth of the sperm and maintenance of healthy libido.

Pueraria Mirifica – What Can It Do for Menopause?

Pueraria Mirifica is an herb that is indigenous in Thailand. It has been subjected to several studies for possible benefits to menopausal women.

Mirifica contains the following substances:

  • Isoflavones daidzein and puerarin – mimic estrogen
  • Miroestrol (along with its derivative deoxymiroestrol) – acts as Selective Estrogen Receptor Modulators (SERMs).

    SERM drugs are available. They are used for osteoporosis, cancer and postmenopausal symptoms.

These phytoestrogens (plant-based estrogens) bind to estrogen receptors. Upon binding to estrogen receptors, they function as either agonists or antagonists, depending on the tissues involved and the physiologic conditions.

For example, miroestrol acts as an antagonist against estrogen receptor stimulation. Stimulation of certain estrogen receptors are often seen in cases of breast or endometrial cancer.

In contrast, these compounds can also act as estrogen agonists. In this capacity, they support bone density and cardiovascular health, and fight menopausal symptoms.

Research supports the idea that Mirifica can improve menopausal symptoms – hot flashes, vaginal dryness, irritability, and irregular or absent periods – and we shall mention a couple of clinical investigations done on this compound.

  • The first study to mention was conducted by researchers by Verasing Muangman and Wichai Cherdshewasart.

    In this study, women were made women to use a daily dose of 200 mg for the first three weeks of every month across four months in the first phase of treatment.

    In the second phase, also lasting four months, the participants were given 200 mg per day for 20 days per month.

    The researchers found that the given doses were effective and safe in treating menopausal symptoms.
  • Another study we can cite for this purpose was the one done by Lamlertkittikul S. and his colleague Chandeying V. Here, participants randomly received at least 50 mg or 100 mg of Mirifica once daily for 6 months.

    The conclusion reached by the researchers is that: Mirifica relatively lessen critical symptoms experienced by perimenopausal women.

    The researchers also added that in terms of doses, the appropriate dose to give should be clinically assessed, based on individual responses.

Benefits of Pueraria Mirifica

Due to the strong estrogenic effect of Mirifica, it is sold as an herbal supplement, mainly for menopause symptoms, but aside from that, the substance shows benefits in the following areas of health and wellness, including:

Optimal Dosage and Safety

As research on Mirifica is still in its early stage, there is still no consensus as to how much of the Mirifica tablets or capsules one should take.

Possible risks for using the compound have also not been established yet, with some studies even suggesting that there are no adverse effects that have been recorded among the participants.

Even without the consensus, it appears that a dosage of 100 mg per day or less is safe. The lowest dosage available is 25 mg per capsule.

Pueraria Mirifica is being advertised as a better alternative to hormone replacement therapies due to the fact that these conventional methods have caused patients to develop blood clots, cancer, heart attack and stroke.

Additionally, about dosage, we’ve heard experts saying that they are taking more than the amounts taken by participants in clinical studies.

One of these is the world-renowned women’s health physician, Christiane Northrup, M.D. She said that she is recommending Pueraria Mirifica and does personally take it 100 mg twice per day along with other cofactors that she believes help her body utilize it more efficiently.

Dr. Northup specifically talks about the miroestrol content of Mirifica benefitting menopausal women. She believes that it is the active component of Mirifica and that menopausal women should take it with a dose of 60-100 mg taken twice daily.

That dosage is about 4-mg/kg of body weight, but the good doctor recommends increasing dosage by one additional pill to be taken for one month for some women. After one month, they can return to the twice-daily regimen.

You can listen to other experts on the matter of dosage, but then again, how your body will respond to different amounts must be your ultimate gauge.

Talking to your doctor about how your body reacts to the substance can help you determine the perfect dosage that will not put your health at risk while relieving your symptoms the best way possible.

Preparation

Pueraria Mirifica is sold in the US as a dietary supplement. It is available in capsule, tablet and gel forms, and online, you can purchase it in the form of topical serums and creams, with these latter formulations being applied on the face, breasts or vagina.

Oral supplements are available from 25 mg as the lowest. The highest dosage per pill is 1000 mg.

To reiterate, there are still no guidelines for Mirifica use, so one probably needs to use 50 mg per day as a safe starting dosage.

Pueraria Mirifica for Breast Enlargement

While you mainly want menopausal symptoms relief, Pueraria Mirifica may also work wonders on your breast and improve your overall looks – at a crucial time in your life.

Well, the phytoestrogens that have been said to be the ones causing reduction on menopausal symptoms are the same estrogen-associated substances that will cause your busts to grow bigger and firmer.

We checked studies done on the matter as well. For one, check out the research conducted by Anna Kakehashi, et.al. They reported that Mirifica exerts estrogenic effects in the mammary glands.

Other researchers concluded that the amount of increase in size is 1-2 cup sizes lasting permanently with prolonged use. The herb’s particular effect on breast milk gland is that it enhances cell production in this particular area of the female body.

Suggested use for breast enlargement is twice-daily topical application for 3 to 5 minutes until completely absorbed. Commercial manufacturers suggest a dose of 250 mg orally taken in the morning and in the evening.

Aside from the improved busts, some users report about the following:

  • Softer and younger-looking skin
  • Improved blood flow
  • Enhanced memory functions
  • Reduced freckles
  • Reduced presence of cellulite

For Men

Pueraria Mirifica has a number of benefits for men including:

  • Increased hair growth
  • Firmer skin, complexion and tone
  • Genital enhancement
  • Increased sexual drive and performance
  • Body rejuvenation increasing levels of energy and vitality

Where to Buy

You can buy these supplements in various places online. When choosing for the best product, make sure you ask important questions such as:

  • Is the product from Thailand?

    This is because the best plantations for the herbs are in Thailand. Manufacturers in the US compete to get the freshest and highest-quality sources/suppliers from Thailand.
  • Do they have special offers?

    Some online distributors have special offers, such as 1 bottle free for a price of two bottles. Some customers get only 1 bottle from delivery, although they have read a special offer for it, so make sure to read reviews on the details of the offering. Average price per bottle is $15.
  • Do results from that particular product stay permanent, or the effects go away after discontinuing usage?

    This is very important because, with the popularity garnered by Pueraria Mirifica and the many testimonials on successful use, business has become very competitive among suppliers, and some of them take advantage of unsuspecting customers by selling fake versions.
  • When will it be delivered?

    We’ve noticed issues with late deliveries or no-delivery at all, so make sure if the supplier can ship your product at the agreed-upon time.

While you mainly want menopausal symptoms relief, Pueraria Mirifica may also work wonders on your breast and improve your overall looks – at a crucial time in your life.

Bottom Line

To get the best Pueraria Mirifica for menopause product that we also recommend that you buy, or get to know more details about Mirifica, you can go to https://mirificascience.com/. You can get from them additional information on before and after results, topical applications, hair loss and hair growth, and dosage and safety.

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Big Boobs Cream: Does It Live Up to The Hype?

Call it vanity if you may, but women in general wants bigger, plumper breasts. Unfortunately, not everyone is blessed with the genes for them which leave them with options such as surgery, hormone supplements, and big boobs cream.

The desire for bigger breasts is so great that in 2018 alone, more than 300 thousand breast augmentation procedures were done. This figure is 4 percent more than what it was in 2017.

But for those who don’t want to go under the knife, they resort to pills and creams. They may not be as effective as silicone implants under your breasts but they do work, according to studies.

One natural ingredient for breast enlargement that has gained popularity in the last decade is pueraria mirifica. And it’s the active ingredient in our product – Mirifica Science’s Puerari Mirifica Bust Serum.

Why Bigger Boobs Are Desirable?

When you see another woman with bigger breasts than yours, you naturally feel intimated and envious, right? Somehow you picture yourself having that same size and firmness.

It’s actually an instinct that can be traced back to our animal ancestors. Basically, bigger boobs meant more storage for milk and more milk means a female can feed her offspring better.

Male chimps tend to choose female chimps with bigger breasts and that’s due to the logic mentioned above. The same goes with bigger buttocks as this signifies ability to bear children.

These instincts have been carried over to humans but they now have more sexual connotations to them. Men desire big breasts and buttocks, and it’s a known fact that may not be purely sexual as we have discussed.

Some women who have the means opt for plastic surgery wherein implants are placed under the breasts. But if you are like most women, you’d want a less invasive solution.

That’s why we developed Puerari Mirifica Bust Serum specifically for breast enlargement needs. With this product, you can get the bigger breasts you have always desired without the need for a foreign object to be inserted into your body.

What is Pueraria Mirifica?

Also called Kwao Krua, pueraria mirifica is a tropical plant found in Thailand. Local women have used it for hundreds of years for beautification purposes.

Pueraria mirifica has been proven to enhance overall vitality and promote youthfulness. These benefits are mainly due the plant’s phytoestrogen effect.

Phytoestrogens are compounds extracted from plants that simulate the basic action of estrogen – the female hormone. Studies show the following benefits of estrogen in women:

  • Increases the size of the breasts
  • Enhances the firmness and elasticity of the skin
  • Restores and keeps skin moisture and hydration
  • Reduces pore size and wrinkle depth
  • Delays the normal skin aging process significantly

Pueraria mirifica is nature’s answer to breast augmentation without the need to undergo costly and potentially dangerous surgical procedures.

Estrogen and Breast Growth

There are three stages when breast developments happen – before birth, during puberty, and the childbearing years. Breast changes can also happen during your period and when you reach menopause.

Most of the growth is during the puberty period. It is when the main female hormone, estrogen, plays a major role in developing secondary sex characteristics for females such as armpit hair, pubic hair, wider hips, and bigger breasts.

That’s why you feel that you have larger breasts during your ovulation period. It’s during this time when your estrogen levels are at its highest.

Estrogen levels increase during ovulation and begins to decrease if a woman’s egg cell is not fertilized. So you begin to feel the temporary increase in breast size go away a few days before your period.

Pueraria Mirifica and Breast Growth

There are more than 17 phytoestrogens that have been found in pueraria mirifica which include coumestans, lignans, and isoflavones. These compounds are found in nature and have the ability to mimic estrogenic actions.

The use of these phytoestrogens can ‘turn back the clock’ to the years when you and your body are at prime.

In a study on the effectiveness of breast estrogen applications, 45 women were given the treatment for 6 months. After the study period, almost half of the subjects experienced 9 percent breast size increase.

There were no side effects observed on the subjects. The estrogen also increased IGF-1 levels on those women who experienced enhanced breast size.

With the same effect as estrogen, pueraria mirifica has the potential to increase the breast size naturally. And unlike oral supplements, there are no side effects to using the serum.

Pueraria mirifica has also been proven to improve skin elasticity, suppleness, and firmness. These benefits can also have a size-increasing effect on your breasts when you regularly apply our product, Puerari Mirifica Bust Serum.

When applied on your breasts, Puerari Mirifica Bust Serum penetrates deep into the skin so the effect can be quickly seen and felt. Our serum deeply moisturizes and reduce pore and wrinkle size making your breasts more attractive.

Serums vs. Creams

We don’t even have to discuss surgery because it is dangerously invasive and cost-inhibitive. But you may be confused on what delivery medium is best to get the most benefit out of pueraria mirifica.

There are two challengers at hand – cream or serum. So which one is better?

Skin experts agree that serum is the way to go if you want to optimize the effect of any agent on human skin. That includes the phytogenic benefits of pueraria mirifica.

Serums are fast-absorbing and light liquids that have been shown to perform better than creams in penetrating and remaining longer in the skin. The main advantage of serums is what they don’t have over creams.

Serums normally don’t contain mineral oil or petrolatum. Since most of the fluid is removed, you get the purest product possible.

Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

Conclusion

Enlarging your breasts doesn’t mean you have to shell out a lot of money to do so. There are options available and if you want to keep safe, go for the topical ones.

Puerari Mirifica Bust Serum is the best product in the market imbued with the phytogenic effects of the traditional Thai plant, Kwao Krua. It’s the best big boobs cream in the market today.