Author: Alex Eriksson

Have you ever heard of vitamin H? It boosts the health of your nails and hair, converts the food you eat into energy, and it also plays a lot of other roles in your metabolism.

There claims that getting more of Vitamin H can help promote healthy hair and nails, have healthier babies, and maybe regulate blood sugar a lot better. This guide will go through these claims and which foods you should be eating to get enough biotin or vitamin H.

Vitamin H is not some kind of new vitamin that medical experts have recently discovered. You may already have been taking some of it without knowing.

It is actually known as biotin and is sometimes referred to as either vitamin B7 or B8. Yes, it’s one of those B complex vitamins.

It’s called by some other name in countries where vitamin B7 is used to refer to inositol, the carbocyclic sugar that can be found in the brain.

It is also known as coenzyme R.

Why do health experts add the “H”? The H stands for the German Haar und Haut, which literally translates to hair and skin, which benefits directly from this type of vitamin.

It is an important vitamin for the growth and development of infants in their embryonic stage. That is why it is a crucial vitamin for pregnant mothers.

A lot of people get their vitamin H by just eating a healthy diet. But there might be times when you will need to supplement with it.

There claims that getting more of this vitamin can help promote healthy hair and nails, have healthier babies, and maybe regulate blood sugar a lot better. This guide will go through these claims and which foods you should be eating to get enough biotin or vitamin H.

Biotin Deficiency

One of the biggest reasons why you should get more vitamin H is when you have a biotin deficiency or vitamin H deficiency. However, it should be pointed out that this type of deficiency is rare at best.

Health experts even point out that there isn’t enough data to support the idea of supplementing with biotin.

However, just to give you a heads up, here are the symptoms of biotin deficiency:

• Drop in urinary biotin
• Developmental delay in infants
• Lethargy
• Hypotonia
• Neurological signs such as hallucinations and depression
• Brittle nails
• Skin infections
• Aciduria or abnormally high acid content in urine
• Ketolactic acidosis
• Conjunctivitis
• Red scaly rash around body openings
• Loss of bodily hair

Note that these signs and symptoms usually appear gradually. It’s not like you see one or two of the symptoms above and you can already tell that you have biotin deficiency.

However, if you do suspect that you may be vitamin H deficient then please consult with your doctor to make an accurate diagnosis.

Who is At Risk for Biotin Deficiency?

There are people who have a higher risk of a deficiency in biotin. Please note the following conditions:

• Those with an In-Born Biotinidase Deficiency

Some children are born with a condition where their bodies aren’t able to release biotin naturally in their body.

If this condition is left untreated it will produce the symptoms on the skin mentioned above. It can also cause neurological disorders mentioned earlier.

When this deficiency is prolonged it may even lead to a coma or worse, death.

Note that all newborn children in the United States and many countries around the world have screening programs that include biotin deficiency.

• Pregnant Women and Those Who Are Already Breastfeeding

Breastfeeding and pregnant women are also at risk for developing a deficiency in vitamin H. Health experts have noted that lactating women may experience a drop in biotin levels, which is why some doctors may recommend supplements.

• Those Who Have Chronic Alcohol Intake

People with chronic alcoholism are also at risk for lowered vitamin H levels. Too much alcohol reduces biotin absorption in the body.

Experts note that people with chronic alcoholism have very low plasma biotin concentrations.

Vitamin H and Healthy Hair

One particular interest in biotin or vitamin H is in the fact that it may help to promote healthy hair. There are people who take supplements to increase their intake in the hopes of beating hair loss and a receding hairline.

The reason behind this is in the fact that the hair is made up of keratin (and also the nails and skin as well). When you have sufficient biotin in your diet, your keratin levels tend to improve.

To date, there are only a few medical studies done on the effects of biotin on the hair. But the results from these studies are positive and more research is needed.

According to a study back in 2012, women were given vitamin H supplements. After 90 and 180 days, it was observed that study participants experienced better quality and improved hair growth.

In a study a few years later in 2015, women who also experienced varying levels of hair thinning were also given biotin supplements. Another group was given a placebo.

They were given two doses and the study lasted for 90 days. Researchers noted that the participants who took the actual biotin supplements had improved hair growth in the areas of their head were there was hair thinning.

They also noted that these women also shed less hair every time they showered. Of course, more studies are required to confirm these results but they are definitely very promising.

Vitamin H and Nail Care

One of the benefits of biotin or vitamin H is that it promotes the metabolism of amino acids that are used in protein building. This is an essential characteristic for nail growth.

People who have brittle fingernails may benefit from taking more foods that are rich in biotin.

According to another study, patients experienced an increase in nail plate thickness by as much as 25% after taking vitamin H supplements over a period of 6 months.

Studies also show that within a 6 or 7 month treatment, brittle fingernail symptoms may improve as much as 63%. Study participants were given 2.5 mg doses of vitamin H supplements.

Now, despite the doses mentioned in these studies, it should be noted that there is currently no recommended dietary allowance for this vitamin. What we have is an AI or a recommended adequate intake for adults, which is about 30 mcg each day.

Vitamin H and Healthy Skin

One of the symptoms of biotin deficiency is scaly red rash on the skin. This is one of the signs of the benefits of biotin—without it you may develop certain skin conditions.

Very few studies have been performed on the skin benefits of vitamin H. Nevertheless, what we can infer from the research is that it has an essential function in fat metabolism.

Better lipid or fat metabolism is essential to maintaining healthy skin.

Other Health Benefits

Apart from the skin, nail, and hair benefits, vitamin H also have other benefits as well. Here are some of those potential benefits:

1. Potential MS Treatment

MS or multiple sclerosis is classified as an autoimmune disease. This condition damages the myelin, the protective covering of the nerves in the eyes, spinal cord, and nerve fibers found in the brain.

According to one study, supplementing with biotin may help to reverse the progression of MS. In the long run, it is seen by researchers as a potential treatment that may help prevent chronic disability in MS patients.

In the aforementioned study, participants were given 300 mg of vitamin H.

2. Reduce Blood Sugar Levels

Another potential benefit of this soluble B complex vitamin is that it may help reduce blood sugar levels for diabetic patients.

Remember that diabetes is a condition where one has impaired insulin function and elevated blood sugar levels.

Research suggests that supplementing with vitamin H may help bring down blood sugar levels. It may help regulate blood glucose in these patients.

In other studies, researchers used a combination of biotin and chromium picolinate to bring down blood sugar levels.

Several small studies suggest that supplementing with this vitamin may help people better regulate blood sugar levels. Study participants were given 9 mg to 15 mg per day for up to a month.

These studies show that biotin may help to reduce fasting blood sugar levels down by 45%.

3. Support for Pregnant and Breastfeeding Women

Researchers estimate that around 50% of women in the US may have experienced some form of biotin deficiency when they got pregnant.

Note that this drop in biotin levels can impact a woman’s health but still won’t show any noticeable symptoms.

Researchers believe that this drop in vitamin H levels is due to the fact that the body tends to breakdown biotin faster in the lactation process, so that these women can produce more breast milk.

This is why doctors may prescribe biotin supplements to pregnant and nursing mothers.

Note that modern food processing techniques can reduce the efficacy of biotin. That is why it is recommended that you get your vitamin H from natural food sources instead.

Best Sources of Vitamin H

Note that modern food processing techniques can reduce the efficacy of biotin. That is why it is recommended that you get your vitamin H from natural food sources instead.

Some of the best sources of this vitamin include the following:

• Mushrooms
• Egg yolks
• Bananas
• Kidneys, livers, and other organ meats
• Cauliflower
• Nuts
• Whole grains
• Nut butters
• Legumes and soybeans

Vitamin H are essential for normal body function. Your best sources are those from a balanced diet but when prescribed by a doctor, it may be necessary to take biotin supplements as a treatment for certain conditions.

Are you looking for information on Delestrogen? Women become interested in this drug as a treatment for menopause symptoms but that is not the only benefit that you may get from this medication.

Take note that this medication may also be prescribed to men as a treatment for prostate cancer.

Delestrogen is an estrogen medication. Simply put, it contains the female hormone estrogen and is used for treating low levels of this hormone.

The generic name of this drug is estradiol valerate. This is an injectable and it comes in an oil solution.

Benefits of Using Delestrogen

This long acting estrogen can actually be used by men and women. Some of the symptoms that can be treated using this medication include the following:

• Irritation
• Hot flashes
• Vaginal dryness
• Depression
• Headaches
• Migraine
• Breast tenderness
• Dysfunctional uterine bleeding
• Mood swings
• Absent or irregular periods
• Urinary tract infections (UTI)
• Lack of or reduced amounts of vaginal lubrication

Take note that this medication may also be prescribed to men as a treatment for prostate cancer. Remember that this estrogen injectable only addresses the symptoms of this cancer and not the disease itself.

FDA Approved Uses

Delestrogen is approved in the United States for a variety of ailments and medical conditions. For instance, it is approved as part of the treatment of hypogonadism, which is a condition where the gonads have diminished function.

Hypoestrogenism (i.e. estrogen deficiency) can be caused in women by this medical condition. Castration in women can also cause this deficiency.

Women who experience ovarian failure can also have hypoestrogenism.

This estrogen medication is also available in tablet or capsule form in other countries where it is approved for use. The oral forms of this estrogen also works as a treatment for the same symptoms mentioned above.

Dosage Information

The treatment period when using this estradiol treatment ranges from three to six months. Different dosages and treatment intervals will vary depending on various conditions.

The usual dosage prescribed by doctors is 10 to 20 mg. and administered once for every four weeks. This is the usual dosage amount for treating women who experience menopausal symptoms.

When used as a treatment for dysfunctional uterine bleeding, doctors will usually prescribe 10 to 20 mg doses of Delestrogen. It is useful in reducing the bleeding in women.

When used as a treatment for prostate cancer in men, doctors will usually prescribe this estrogen medication at 30 mg doses (sometimes higher). The treatment usually lasts for several weeks.

Note that the doses are often administered every one to two weeks. Again, this drug is administered via intramuscular injection.

It is also prescribed to transgender women as a treatment for various related conditions. The dosages this time can be vary from 5 to 20 mg. (it can also go up to 40 mg.) depending on conditions determined by your physician.

Side Effects

Health experts have noted that the side effects are associated with the intake of this estradiol medication.

These symptoms are the same as with that of estradiol. The following are some of the side effects observed by health experts and researchers:

• Melasma
• Thromboembolism
• Headaches
• Edema
• Bloating
• Nausea
• Low blood lipid profile
• Breast enlargement
• Increased in insulin resistance
• Breast tenderness
• Increased prolactin levels

When you experience these side effects, please stop taking Delestrogen and call your doctor. Take note also that it is possible to overdose on this estrogen medication.

An overdose can occur when very high doses are prescribed to you. An example of which is one dose of 40 to 100 mg per week.

However, it has also been noted that there are usually no signs of toxicity when you experience a potential overdose.

The symptoms of overdose include the following:

• Leg cramps
• Legs feeling heavy
• Vaginal discharge
• Breast tenderness
• Increased water retention
• Weight increase
• Bloating
• Vomiting
• Nausea

To reduce the overdose symptoms, the first thing you should do is to reduce the dosage you’re taking. When you suspect that you have an OD, you must contact your doctor immediately.

Natural Alternatives

Delestrogen should only be used after obtaining competent medical advice. Improper use of this estradiol medication entails certain serious risks.

Its use may put you at risk for endometrial cancer. It also increases your risk pulmonary emboli, invasive breast cancer, and stroke.

Experts also report that it may also increase one’s risk for deep vein thrombosis. This condition has been observed in postmenstrual women.

Researchers have also observed that some women ages 65 and above have increased risk of developing dementia when taking this medication.

Because of these potential health risks, you will need the competent advice from your doctor before using this medication.

Your doctor will usually prescribe the lowest effective dose for your condition. Medical experts will also prescribe the shortest treatment period possible.

Work with your doctor to find an acceptable treatment approach using this medication.

Dozens of studies support the use of Pueraria Mirifica as a natural treatment for menopause symptoms and a potential alternative for Delestrogen.

Natural Alternative

If you would like to avoid the side effects or if you are more interested in using a natural approach to treatment, the good news is that there are options available to you.

One natural and effective alternative solution that we can recommend is the use of phytoestrogens found in Pueraria Mirifica.

P. Mirifica is an herb that grows naturally in Thailand and other parts of Asia. It is locally known as kwao krua and others.

This herb is rich in anti-oxidants and it promotes women’s health. It has been used to treat a variety of conditions such as:

• Vaginal dryness
• Osteoporosis
• Mood swings
• Low libido
• Hot flashes
• High cholesterol

Take note that the symptoms and conditions that Pueraria Mirifica is effective for are related to menopause. Here are some of the other benefits that can be gained by using this herbal treatment:

• Supports skin hydration
• Helps provide hormonal balance during menopause
• Reduces wrinkles and the size of pores
• Improves skin elasticity
• Reduces symptoms of estrogen deficiency
• Anti0xidative properties
• Improves cholesterol levels
• Supports bone strength
• Reduces bone loss
• Reduces pain experienced during sexual intercourse
• Reduces vaginal dryness

Dozens of studies support the use of Pueraria Mirifica as a natural treatment for menopause symptoms and a potential alternative for Delestrogen. If you’re looking for high quality Pueraria Mirifica products, we recommend those from Mirifica Science.

How Women Can Increase Low Estrogen Levels and Polish Feminine Features

Do you wish for a slightly more feminine physique, that curvy, enticing figure? Well, you can achieve that without resorting to silicon implants or undergoing surgery, all in a completely natural way.

All you need is to boost your female hormone called estrogen. Sounds easy, right? Unfortunately, it’s not. 80% of women struggle to maintain optimal hormonal balance and, as a result, start looking older than their actual age.

A decline in estrogen levels as you age is acceptable, but imbalance isn’t. If you can manage to maintain an optimal level of estrogen, then while your age may increase, your appearance will still retain that youthful glow of your 20s—smooth, shiny skin, with wrinkles fading away.

So, let’s explore how you can increase estrogen levels. But first, let’s delve into the benefits of estrogen and what factors reduce estrogen in women.

Table of Contents

• 1. NATURAL VASODILATORS GROCERY LIST
• 2. Why Natural Vasodilators?
• 3. Blood Flow Supporting Foods
• Cayenne Pepper and Chili
• Citrus Fruits
• Dark Chocolate and Raw Caca
• Ginger
• Black Ginger
• Garlic
• Watermelon
• Tea
• Pomegranate
• Walnuts, Pistachios, Peanuts and Most Other Nuts
• Red Wine and Grapes
• Beetroot
• Spinach
• Raw Honey
• Kale
• Shrimp

• Onion
• Salmon & Other Fish
• Coffee
• Blueberries
• Celery
• 4. Supplements That Support Blood Flow
• Black Ginger Extract
• Grape Seed Extract (GSE)
• Vitamin C + Garlic
• L-Citrulline
• L-Arginine
• Pycnogenol
• Ginseng
• Quercetin
• Coenzyme Q10
• Niacin
• Agmatine

Benefits of Estrogen for Women

6 Common Reasons Behind Low Estrogen Levels

1. Damage to the Ovaries

2. Thyroid or Pituitary Gland Problems

3. Too Much Exercise

4. Eating Disorders or Malnutrition

5. Autoimmune Diseases and Other Health Conditions

6. Stress

How to Know If You’ve Low Estrogen

1. Blood Test

2. Urine Test

3. Saliva Test

How to Boost Estrogen Levels

1. Hormone Replacement Therapy

2. Estrogen Therapy

3. Healthy Weight

4. Take Vitamin Supplements

Eating for Estrogen

Final Word

Benefits of Estrogen for Women

Estrogen is known as a female hormone because it plays a crucial role in female sexual and reproductive development. It is produced by the adrenal glands and fat cells in the female body, but its significant portion naturally originates in the ovaries.

As the body starts producing estrogen in larger quantities, a woman’s body undergoes maturation – breasts enlarge, the waist shrinks, thighs widen, and menstruation is triggered.

It’s no wonder some people refer to it as the “beauty hormone” too.

Here are some more benefits of estrogen:

–

• Makes skin smooth
• Improves heart health (keeps cardiovascular tissue healthy)
• Regulates body weight
• Makes hair dense and shiny
• Regulates the menstrual cycle
• Strengthens your bones
• Increases fertility

Now that you know estrogen plays a vital role in maintaining the health of your entire body – from bones to the heart to the skin, impacting beauty and fertility – the first step in maintaining the right level of estrogen is to incorporate healthy foods into your lifestyle.

We’ll discuss ways to treat low estrogen levels, but the truth is, no results will last if you fill your body with unhealthy food.

PHYTOESTROGENS GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.

6 Common Reasons Behind Low Estrogen Levels in Women

Menopause is the most common cause of low estrogen. As a woman advances in age, her body naturally slows down its estrogen production – leading to loss of ability to menstruate and become pregnant. Keep in mind that since estrogen is also responsible for a lot of bodily functions, decreased production means the emergence of certain health problems.

Note though that you could be young but still have low estrogen. Here are some of the situation in which this could happen:

Damage to the Ovaries

The damage can be from anything such as trauma or during an unrelated operation. Damage occurring to the ovaries resulting to low estrogen may or may not be reversed – depending on the nature of the injury.

If you’ve had a hysterectomy which is basically the removal of the ovaries, then low estrogen is to be expected. If this happens, the doctors would usually recommend Estrogen Therapy or Hormone Replacement Therapy, depending on which one would work best for you.

Thyroid or Pituitary Gland Problems

These glands are primarily responsible for the production of hormones. Any issues with these parts can mean reduced production of estrogen.

Note that problems with the glands can be a symptom of a much larger issue. Some diseases can damage these body parts – creating a domino effect which eventually hits the hormone production capacity of the body.

Too Much Exercise

Working out beyond healthy levels can easily place a strain on the female body, significantly reducing the amount of estrogen produced. Excessive workout also burns much needed calories which the body will supposedly use for the production of necessary hormones – like estrogen.

Eating Disorders or Malnutrition

Depriving your body of food means you also deprive it of the calories, vitamins, and minerals it needs to run – just like over-exercising. The effect is the low production of hormones. Eating disorders such as bulimia or anorexia has the same effect.

Autoimmune Diseases and Other Health Conditions

This is a condition where the body makes a mistake and attacks itself – leading to multiple problems in the function of various organs. There can be several reason for this – including genetics. In order to solve the estrogen issue, there’s usually a need to address the disease itself.

Some of the most common health problems for women include PCOS or Polycystic Ovary Syndrome which is a hormone disorder characterized by weight gain and breakouts. There’s also Turner Syndrome and Primary Ovarian Insufficiency. You want to make sure you get tested for those should indicators show low estrogen levels.

Stress

Excessive stress can mess up with the body, causing the malfunction of numerous organs. In fact, it’s not unheard of for some women to stop menstruating if they’re under too much stress. By extension, this lowers their estrogen levels in the body.

How To Know If You’ve Low Estrogen

There are different ways to detect low estrogen in the body. Doctors would usually ask you to undergo preparation before the test to make sure that they get accurate results. But why would you go to the doctor in the first place?

Symptoms of low estrogen should be something you can easily notice. This includes hot flashes, mood swing, breast tenderness, fatigue, irregular periods, trouble concentrating, and even painful sex because your body no longer produces enough lubrication.

If you notice many of these symptoms, your doctor will have you do the following things for testing purposes:

Blood Test

Blood will be collected directly from the vein of the arm for testing. The test itself takes some time and there’s a good chance you will be asked to come back to get your results.

Urine Test

This usually takes 24 hours to complete – which basically means you will be asked to collect all urine passed within 24 hours. A full set of instructions and a urine container will be given to you for the day.

The process usually means saving the urine in individual containers and making sure that each one is properly labeled with the time. The urine will then be given to the doctor for testing.

Saliva Test

This is the only test that can be done at home with the help of a kit. Note though that of the three, this is the least reliable one. If you bought a kit and find low estrogen levels, make sure to follow up with your doctor for verification purposes.

Some women may also go through low estrogen testing if they’re having a hard time getting pregnant or experiencing delayed puberty. After confirmation of low estrogen, you and your doctor can talk about different treatment options depending on your personal health record.

How To Boost Estrogen Levels

So how exactly would low estrogen be treated? Here are the typical treatment options for this condition.

Hormone Replacement Therapy

This involves the introduction of estrogen in the body through pellets, oral products, vaginally, or even topically. Dosage given varies depending on each person. Typically, hormone replacement is prescribed for women who are in their pre-menopause stage or are going through post-menopause.

Note though that HRT is not for everyone as there can be side effects to this treatment. For example, women who have high blood pressure or experienced a stroke or heart attack are at risk with this medication.

Estrogen Therapy

Another treatment method is through Estrogen Therapy where high doses of estrogen can be taken orally, via injection, or through the vagina. It is different from Hormone Replacement Therapy and is usually a good choice for long-term treatment.

Women who have had a hysterectomy or menopausal are often given this treatment as opposed to Hormone Replacement Therapy.

Healthy Weight

As mentioned, one of the causes of low estrogen would be malnutrition triggered by a poor diet, excessive exercise, or even both. For younger women, the best way to reverse low estrogen is to simply get back to a healthier lifestyle.

Eat correctly, workout in healthy portions, and bounce back to a healthier BMI. This will provide the body with enough fuel to get the organs started again with hormone production.

In case, if you haven’t downloaded the infographic featuring the best foods to boost estrogen levels, do it now. It’ll only take 10 seconds of your time, but the benefits will last a lifetime.

As mentioned, one of the causes of low estrogen would be malnutrition triggered by a poor diet, excessive exercise, or even both. For younger women, the best way to reverse low estrogen is to simply get back to a healthier lifestyle.

Eat correctly, workout in healthy portions, and bounce back to a healthier BMI. This will provide the body with enough fuel to get the organs started again with hormone production.

In case, if you haven’t downloaded the infographic featuring the best foods to boost estrogen levels, do it now. It’ll only take 10 seconds of your time, but the benefits will last a lifetime.

ESTROGEN BOOSTING FOODS LIST

ESTROGEN BOOSTING FOODS

Take Vitamin Supplements

Even if you’re eating the right amount of calories per day – there’s a chance that your food is vitamin-deficient. This can happen if you limit yourself to a specific food group.

For example, eating take-out daily may meet your daily calorie requirements, but it lacks sufficient vitamins and minerals to fuel your body – that’s why having nutrient-rich food is crucial. Sure, you can take B vitamins and vitamin D supplements to help, but you might find yourself needing more for overall nutrition.

However, there is another excellent option available that can dramatically increase your estrogen levels in just a few days.

How?

Use Pueraria Mirifica serum. Its exclusive ingredient, Pueraria Mirifica, is a Thai herb that has been revered since ancient times for its beauty benefits.

This serum is infused with plant-based estrogens called phytoestrogens, naturally boosting your estrogen levels with zero side effects.

Buy your serum here. Simply click the link below, and if you don’t see results, we’ll refund your full payment. That’s how confident we are in the benefits of this serum.

Let’s get one bottle of Pueraria Mirifica serum for your better health.

Even if you’re eating the right amount of calories per day – there’s a chance that your food is vitamin-deficient. This can happen if you limit yourself to a specific food group.

For example, eating take-out daily may meet your daily calorie requirements, but it lacks sufficient vitamins and minerals to fuel your body – that’s why having nutrient-rich food is crucial. Sure, you can take B vitamins and vitamin D supplements to help, but you might find yourself needing more for overall nutrition.

However, there is another excellent option available that can dramatically increase your estrogen levels in just a few days.

How?

Use Pueraria Mirifica serum. Its exclusive ingredient, Pueraria Mirifica, is a Thai herb that has been revered since ancient times for its beauty benefits.

This serum is infused with plant-based estrogens called phytoestrogens, naturally boosting your estrogen levels with zero side effects.

Buy your serum here. Simply click the link below, and if you don’t see results, we’ll refund your full payment. That’s how confident we are in the benefits of this serum.

Let’s get one bottle of Pueraria Mirifica serum for your better health.

3 Best Foods to Boost Estrogen Levels

3 Best Foods to Boost Estrogen

It also helps to eat the right kind of food for low estrogen. Here are some of the food items today that can perk up your estrogen levels:

• Soybeans. Food products hailing from soybeans include miso and tofu – both good sources of phytoestrogens. This has the same properties as estrogen and therefore fools the body into thinking there’s enough supply of the hormone. Don’t worry though – this won’t have any negative impact on you and binds with estrogen receptors just like the actual hormones.
• Sesame Seeds. Another rich source of phytoestrogens, a study conducted using sesame seeds has shown that it produces the same effect as estrogen to the body. Even better, it actually reduces the risk of breast cancer and manages to improve bone health markers.
• Flax Seeds. The same with the other food items in this group, flax seed contains products that mimic the estrogen produced by the body. A diet that’s rick in flax seed can also help reduce the risk of ovarian cancer.

Of course, you can also try using certain herbal supplements to help boost your estrogen levels. This can be anything from Chaste berry, Red Clover, Evening Primrose Oil, and Dong Quai. If you’re going to use any of these supplements however- make sure to inform your doctor beforehand. While these supplements are harmless by themselves, they can be harmful if you are taking certain medications or have pre-existing health problems.

Things to Remember

Having low estrogen is not the end of the world – it has happened and will continue to happen to women for years. However – that doesn’t mean that you have to suffer through its symptoms. With the help of a good doctor, you can reintroduce estrogen in your system and live your life as you would.

Additionally, you can use our natural Pueraria Mirifica serum and also incorporate the foods listed in the infographic for estrogen growth. This will help you maintain a better hormonal balance and reduce the risk of suffering from low estrogen levels and the associated diseases.

Having low estrogen is not the end of the world – it has happened and will continue to happen to women for years. However – that doesn’t mean that you have to suffer through its symptoms. With the help of a good doctor, you can reintroduce estrogen in your system and live your life as you would.

Additionally, you can use our natural Pueraria Mirifica serum and also incorporate the foods listed in the infographic for estrogen growth. This will help you maintain a better hormonal balance and reduce the risk of suffering from low estrogen levels and the associated diseases.

How to Spot Low Estrogen Symptoms and Treat Them Naturally

Low estrogen symptoms often occur in women later in life and are associated with menopause. The onset of menopause sometimes varies but studies show that its onset usually begins around the age of 40 for many women.

Understanding these symptoms and your menopausal transition will help you know exactly what to do and how you can work with your doctor in the best way possible.

In the discussion below, we will go over the most common low estrogen symptoms so you can know the interventions that your doctor may suggest.

Some people might think that only older women who are nearing the age of menopause are prone to low estrogen symptoms.

However, the fact is that there are some women who may also experience these symptoms as well.

You can be a young woman nearing puberty and you will experience these symptoms. Some women may also experience them even they aren’t nearing puberty or menopause.

The important thing is that you know what symptoms to look for. Here is a list of the most common symptoms that we will cover in the discussion that follows:

• Increased frequency of urinary tract infection (UTI)
• Weight gain
• Hot flashes
• Depression
• Painful sex due to lack of vaginal lubrication
• Fatigue
• Trouble concentrating
• Headaches and migraine
• Breast tenderness
• Mood swings
• Irregular or even absent periods

Apart from these common low estrogen symptoms, there are long term effects that you should also be aware of. They include the following:

• Decreased skin elasticity
• Reduced collagen production
• Balancing problems
• Body composition changes
• Dementia
• Osteoarthritis
• Cardiovascular disease
• Bone loss

Conditions That Contribute to Low Estrogen Symptoms

Before going over each of these symptoms, we need to know the potential causes of these symptoms. For starters, estrogen is in large part produced in women through the ovaries.

This means that anything that has an impact on the ovaries will have an effect on estrogen production.

What are the things that can affect the ovaries? Here is a short list:

• Chronic kidney disease
• Too much exercise
• Turner syndrome
• Premature ovarian failure
• Anorexia and other eating disorders
• Genetic defects
• Problems with the pituitary gland
• Autoimmune conditions
• Impact of toxins on the body

These potential causes can affect women of any age. You don’t have to be 40 years old or near to that age to experience these things that will impact your ovaries and produce low estrogen symptoms.

Understanding the Low Estrogen Symptoms

Earlier we mentioned the following common symptoms of low estrogen. Note that these symptoms can also be caused by other conditions as well.

However, it is important to understand how each of these symptoms is related to low estrogen production. This will help you find an effective long-term solution that deals with the causes behind each symptom that you experience.

In the discussion below, we will go over the most common low estrogen symptoms so you can know the interventions that your doctor may suggest.

Symptom #1–Increased Frequency of Urinary Tract Infection (UTI)

When the estrogen production goes down, one of its direct effects is that the lining of the urethra gets thinner. The urethra is the duct in a woman’s body where urine passes through from the bladder.

One of the roles of estrogen is to maintain the lining of the urethra. In simple terms, it helps the urethra do its job.

This lining in the urethra is responsible for keeping non-beneficial bacteria away. When the production of estrogen is low, this protective lining tends to get thinner which gives bad bacteria plenty of chances to invade.

When there are too much harmful bacteria along the urinary tract, a urinary tract infection occurs.

Another thing that estrogen does is that it stimulates and supports the production and growth of lactobacilli, a beneficial type of bacteria.

When the urinary tract has enough lactobacilli, a balanced pH level is achieved. This balance in the pH levels contribute to the prevention of urinary tract infections.

Symptom #2–Weight Gain

TThere are many factors behind weight gain in women. However, this is also a special concern for women who are perimenopause and menopause.

Studies show that having low estrogen production may add to weight gain in women. Remember that estrogen is one of the hormones that help regulate the fat that is stored in the body.

Having enough estrogen in the body usually brings about better weight management. However, during menopause and perimenopause, women tend to store more fat in certain areas such as the hips and the thighs.

This phenomenon has been observed as women’s estrogen levels are seen to take a dip later in life. One study shows that during mid-life, women tend to experience an increase in abdominal fat, which is about the time when their estrogen levels start to decrease.

Even though weight gain can be caused by a poor diet and sedentary lifestyle, it might be a good idea for older women to check with their doctor. This is just to see if their reduced estrogen production could be a factor in their weight gain.

Symptom #3–Hot Flashes

Hot flashes are one of the vasomotor symptoms that are characteristic of menopause or early menopause. Another related symptom that also occurs during that time is night sweats.

What are hot flashes? A hot flash comes as a feeling of warmth or extreme warmth that you experience in your upper body.

It usually feels really hot around the chest, neck, and face. You may even visibly see your skin blush or redden when it occurs.

A hot flash can also cause sweating, which is why menopausal women may also experience night sweats along with hot flashes.

Note that researchers do not know exactly how hot flashes work. However, one plausible explanation is the fact that estrogen impacts certain glands of the body.

Estrogen has a direct effect on the hypothalamus. This gland is responsible for regulating the body’s temperature.

When estrogen levels are reduced, the hypothalamus tends to overreact and cause hot flashes and night sweating.

In effect, it senses that your body is too hot even though it really isn’t. This gland then tells your body to release heat ergo you feel an immediate albeit brief moment of intense warmth.

Note that hot flashes and night sweats affect around 85% of women around the age of 50 and above.

The frequency of hot flashes experienced by women varies from one person to the other. Some women experience it only several times each year while there are those who have hot flashes as much as 20 times each day.

Symptom #4–Depression and Mood Swings

Another common symptom that menopausal women experience is depression. This state can be caused in older women by a number of things such as aging, infertility, sexuality, body image, and hormonal fluctuations.

According to Harvard researchers, lower levels of estrogen may lead to mood swings and other related disorders. It is further suggested that estrogen calms down the fear response.

The same report also suggests that the higher a woman’s estrogen levels are the less likely they are to get emotional, startled, afraid, or anxious.

A combination of several causes may cause distress in women and may potentially result in mood swings and depression. It may be characterized as a depressed mood, a form of clinical depression, or a symptom of an underlying cause or condition.

Remember that the hormones of the body can affect one’s mood and mental state. They may be the cause behind moments like feeling really happy highs one time and then quickly transition into tear jerking low points in the next moment.

Experts believe that ovarian hormones such as estrogen have a direct impact on a woman’s mood. Add to that the fact that hot flashes may reduce sleep due to the discomfort a woman may experience.

Fluctuating hormone levels plus lack of sleep doesn’t make Jill a happy girl. Note that this period of depression can be experienced by women during and even after perimenopause.

Symptom #5–Painful Sex Due to Lack of Vaginal Lubrication

Painful intercourse is due to the reduced amounts of vaginal lubrication experienced by women during perimenopause and menopause. This condition is also known as vaginal atrophy.

Vaginal atrophy is classified as one of the more serious low estrogen symptoms. When estrogen levels go down too low, a woman may experience vaginal dryness.

Since vaginal lubrication has been severely decreased when one attempts intercourse, it may result in a rather painful experience.

This condition is also known by other names such as atrophic vaginitis. It is described as the slow deterioration of the vagina and is usually associated with age.

Vaginal atrophy can also be experienced by women who take certain medical medications such as those for endometriosis or uterine fibroids. It may also be experienced by women who have had their ovaries removed.

In many instances women may not notice the gradual dryness until they have reached post-menopause. It many cases, the atrophy or deterioration occurs slowly and takes a very long time.

However, there are certain signs that you can look out for that may help provide early detection of this condition. They include the following:

• You can sometimes feel that your vaginal canal has become either tighter or shorter
• Women may feel the urge to go to the bathroom more frequently
• You feel a burning sensation when you urinate—often mistaken as a urinary tract infection
• The vagina feels a lot itchier than it used to be
• It feels dryer down there than usual
• You experience pain or even bleeding during or after having sex

Symptom #6–Fatigue

One of the low estrogen symptoms is fatigue. This feeling of tiredness may also be associated with sleep issues in women.

Estrogen is linked to the production of serotonin, the key hormone that helps to stabilize one’s mood. It is also linked to our sense of happiness and well-being—which is why some people refer to it as the happy hormone.

When serotonin production goes down it produces a chain reaction. First off, serotonin is an essential hormone when it comes to the production of melatonin, the sleep hormone.

Reduced melatonin production results to less sleep. Eventually you feel fatigued and may even experience brain fog.

Some researchers also believe that estrogen provides a protective effect to combat sleep apnea. When you have sleep apnea your oxygen flow tends to get blocked which makes you wake up several times during the night.

This interrupts your sleep patterns and thus hinders you from getting restful and restorative sleep. This causes you to feel tired and fatigued the entire day.

Symptom #7–Headaches and Migraine

Women who have experienced headaches that are hormone related may experience frequent headaches and migraine during the years leading to menopause.

Some may experience migraines that are more severe or at least headaches that are more frequent. The fluctuating estrogen and other hormone levels are seen by experts as the potential cause for such a phenomenon.

Some women may experience a cessation of their migraines the moment their menstrual periods have stopped. However, there are also women who experience worsening tension headaches because of these hormone fluctuations.

Still, some women experience more frequent headaches during the luteal phase i.e. the period before the start of their menstrual period. During this phase the estrogen levels are at their lowest during the menstrual cycle.

Experts say that if estrogen levels remain low throughout a menstrual cycle, a woman may have more frequent headaches. This is why you should get a checkup to see if the intense or more frequent headaches are migraine are caused by reduced estrogen levels or not.

Symptom #8–Breast tenderness

Getting sore breasts is one of the telltale signs that women are experiencing some form of reduced estrogen production. Women experience this dip in estrogen production before the start of their period.

There are developmental periods that will affect the sensations in your breasts. They include the following:

• Puberty
• Menopause
• Pregnancy

Hormone fluctuations are the usual culprits for tenderness in the breasts. Some women may also report that they experience a worsening pain every time they have their period.

This pain also increases as they get older. Another related pain to this is menstrual pain, but this one goes away after menopause.

To determine whether the soreness and pain in your breasts is one of the low estrogen symptoms or not, you should make a record of each period you experience and log whether you felt pain in your breasts before, during, or after your period.

You should also describe the level of pain that you felt. After several cycles you may see a pattern which may indicate whether the breast tenderness is a symptom related to lower estrogen.

Symptom #9–Weakened Bones and Bone Loss

One of the roles of estrogen in the body is that it helps to keep the bones strong and healthy. That is why one of the long-term low estrogen symptoms is the weakening of the bones and eventual bone loss.

Estrogen works in tandem with other essential nutrients such as vitamin D, calcium, and other essential nutrients for better bone growth and development. These things work together to prevent osteoporosis in women.

It is highly suggested that you talk to your doctor about vitamin D and calcium supplementation along if you experience this symptom. You should also look into ways to increase your estrogen levels naturally.

The condition of reduced estrogen levels later in life is one of the reasons why many menopausal women are at risk of developing fractures and osteoporosis.

Note that women who experience severe drops in estrogen levels may lose 10% of their bone mass within the first five years after menopause.

Experts also estimate that 50% of women who are 60 years of age and above may experience at least one fracture, which is related to osteoporosis.

Symptom #10–Irregular or Absent Periods

One of the main functions of the hormone estrogen is to regulate a woman’s menstrual cycle. That is why one of the low estrogen symptoms is having absent or irregular periods.

Missed or an irregular menstrual cycle is common among women in perimenopause as well. The ovulation period becomes more unpredictable in older women.

The length of time between each period may get shorter or longer. Some women may even experience either heavy or light flow.

Some women experience persistent changes in their menstrual cycles that last seven days or more. If this is what you’re experiencing then it is possible that you are in your early perimenopause.

On the other hand, some women experience changes in their menstrual cycles that last even longer. If a woman experiences a 60 day difference in between menstrual cycles then it is likely that she is in the late perimenopause stage.

There are other signs that you can look out for that will hint at this condition. Here are some of the signs you ought to be aware of:

• Spotting in between periods
• Spotting every two weeks, which is a sign of hormonal imbalance
• Abnormally heavy bleeding (a sign that your estrogen levels may already be too high)
• Brown or dark blood discharge, which is common in perimenopause
• Shorter menstrual cycles (sign of low estrogen)
• Longer cycles, which is a sign that you are experiencing anovulatory cycles. This is usually accompanied by lighter bleeding.
• Missed cycles – note that if you have missed a series of 12 consecutive menstrual cycles then it is highly likely that you have reached the menopausal stage.

If you experience symptoms such as bleeding instead of spotting in between periods, bleeding that lasts more than a week, and extreme bleeding that would require you to change your feminine pad (almost) every hour, then it is highly suggested that you see your doctor immediately.

A safer treatment is to use an all-natural organic plant based solution such as serums, creams, and similar products made from the Thai herb Pueraria Mirifica.

Conclusion

The most common treatment to the aforementioned symptoms above is hormone replacement therapy. Unfortunately, HRT has a lot of associated side effects.

A safer alternative is to use an all-natural organic plant based solution such as serums, creams, and similar products made from the Thai herb Pueraria Mirifica.

Studies support its many benefits, such as:

• Mitigating loss of bone mass
• Reduce vaginal dryness
• Reduce other symptoms of estrogen deficiency

This is probably the best approach to treating low estrogen symptoms naturally. For more information on these products, visit the official Mirifica Science site.