Author: Alex Eriksson

Posted on by

Pueraria Mirifica Walmart Products: Are They Worth It?

You might not be familiar with Pueraria Mirifica because there are so many natural health products being touted today. The truth is that Pueraria Mirifica isn’t for everyone. However, once you realize the benefits of this product, you’ll find that it could be a good addition to your daily diet. Pueraria Mirifica is a supplement primarily made for women who are going through a challenging time in their lives.

For top-industry Pueraria Mirifica products, you can check out Mirifica Science and get access to premium-level extracts. This specialty store lets you dig deep when it comes to Pueraria Mirifica extracts and choose between quality products that fit your specific needs.

What exactly is Pueraria Mirifica? It’s a new product to the western world, but Pueraria Mirifica is actually old news to Southeast Asia, specifically Thailand. This plant also goes by the name of “Kwao Krua” and is credited for its rejuvenating benefits for the female body.

The roots of the plant are its most useful part. In its natural setting, the roots are harvested and ground up before being consumed as a tea drink. It’s a very laborious process but thanks to the benefits of the plant, many women take the time to prepare it for personal consumption.

Today, however, Pueraria Mirifica is available in more convenient versions. You can get it as a tea or consume it in capsule form for more convenience. Some manufacturers also sell it in powder form so you can just mix a few in your daily protein shake.

How Does Pueraria Mirifica Work?

So what is inside Pueraria Mirifica that makes it an excellent supplement for women? Pueraria Mirifica is rich in phytoestrogens. Phytoestrogens are dietary estrogens – which means that they perform the same function of estrogens but comes from a different source. Specifically, you get phytoestrogens from food such as legumes, fruits, vegetables, and even soy. Unfortunately, most women don’t have enough of these sources in their diet.

Pueraria Mirifica works by being a substantial source of phytoestrogens.

Pueraria Mirifica Benefits

1. Improves the Youthfulness of Skin

Online filters are great to keep you looking young – but there’s nothing like reality to boost your confidence. With a good skin care routine, you can help keep your skin clear, soft, and elastic. However, studies show that moisturizers aren’t enough. The introduction of supplements like Pueraria Mirifica can help keep that skin plump and smooth.


Pueraria Mirifica has several benefits addressed to the skin. For one thing, it contributes to skin hydration and could actually increase the elasticity of the skin. When used continuously for a period of six months, phytoestrogens can actually reduce pore sizes and the depth of wrinkles. The combination of all these benefits significantly reduce and delay signs of aging, especially when combined with a good skin care routine.

2. Reduce Signs of Sagging

At some point, gravity wins and breasts starts to lose their plump and firmness. However, the speed of this happening can be delayed by your diet and lifestyle. Specifically, the addition of Pueraria Mirifica in your diet has a substantial effect on size and firmness. This was proven through a study conducted on healthy Japanese females. The research concluded that ingestion of Pueraria Mirifica for 12 weeks straight can significantly improve the tension of the upper breast and the angle of the nipple. This suggests an improvement on the breast’s shape and the reduction of sagging for both sides of the breast.

3. Naturally Increase Breast Size

Many women would like to add a bit of size and plumpness to their breasts. Unfortunately, you might not be willing to take that risk as breast surgery can be dangerous and expensive. Pueraria Mirifica could be the solution to this problem as studies show that consistent use of the supplement can improve your bust. This isn’t really surprising because Pueraria Mirifica is rich in phytoestrogens which perfectly mimic estrogens. If you recall, estrogens are the exact hormones produced by the female body to exaggerate the female characteristics. With more of Pueraria Mirifica in your daily diet, you’ll be able to introduce more “female” characteristics and naturally increase the breast size. In the same study, an increase of a few millimeters of breast size was recorded after six months of consistent use.

4. Anti-Oxidant Properties

Anti-oxidant products aren’t just a trend. A diet high in antioxidants can actually help reduce the risk of different health problems – including cancer. This is why anti-oxidant products like coffee and berries are very popular. In the same way, Pueraria Mirifica has a significant amount of anti-oxidant properties. Don’t be fooled though – this doesn’t mean they’re rich in anti-oxidants because many plants have better levels than Pueraria Mirifica. If you’re going to take this for other reasons though, just know that you’re also benefiting other body parts!

5. Helps Reduce Bone Loss Due to Aging

Bone loss occurs as women get older. The integrity of the bones depend partly on estrogen production. Once your estrogen levels start to decrease, the bones also start to lose their strength. Fortunately, estrogen can be replicated with the use of phytoestrogens found in Pueraria Mirifica. In an animal study involving phytoestrogens, researchers confirmed the positive effects of phytoestrogens to bone density. Interestingly, the study didn’t just introduce phytoestrogens in the body but specifically used Pueraria Mirifica as the source. Of course, since the study was made on animals – there are still some doubts if the same results will happen if used on humans. The prospect is promising though and with all the other benefits associated with Pueraria Mirifica, there’s nothing wrong with trying!

6. Improve Your Sex Life

Having problems in the bedroom? The cause could be a lack of estrogen production which can be easily solved by using estrogen products. If you want to keep things simple, however, just add a tablet of Pueraria Mirifica in your daily diet and you should quickly see some improvement in your sex life.


This works because estrogen is responsible for stimulating vaginal lubrication during sex. By extension, it also helps prevent pain during penetration. In fact, there are vaginal creams today based on estrogen. Pueraria Mirifica as a powerful source of phytoestrogen, does exactly the same thing. This isn’t just an intelligent guess though – the benefits of Pueraria Mirifica for vaginal dryness were proven in a study conducted on women who are in the postmenopausal stage.

7. Improve your Blood Cholesterol

Yes – Pueraria Mirifica comes with benefits beyond those you typically associate with female characteristics. The fact is that it can also help with blood cholesterol levels by increasing the HDL or “good cholesterol” in the body. This study was done on postmenopausal women using a double-blind test with a placebo-controlled group.

8. Help With Estrogen Deficiency

Finally, there’s the fact that Pueraria Mirifica is packed with phytoestrogens. It’s pretty obvious that it can work as a way to combat estrogen deficiency. If you’re suffering from the following symptoms, then chances are you have estrogen problems and can really benefit from this supplement:

  • You have irregular or even absent periods
  • Your mood shifts quickly
  • You get hot flashes
  • There’s not enough vaginal lubrication, resulting to painful sex
  • You’re prone to UTI
  • You have tender breasts
  • You get headaches and fatigue
  • You have troubles concentrating and experience depression

Pueraria Mirifica Side Effects

There’s really no conclusive study about the long-term effects of Pueraria Mirifica in the female body. Since it’s a primary source of phytoestrogen, then the expected side effects are similar with the side effects of naturally-occurring estrogen. This includes weight changes, headache, breast tenderness, and irregular periods.


Right now, Pueraria Mirifica is primarily sold as an oral supplement and there aren’t any guidelines on how to use it. If you have pre-existing health conditions, it’s best to consult your doctor first before adding this to your diet. It’s unknown if Pueraria Mirifica can interact with other medications so a doctor’s advice is crucial in this situation. If you’re healthy and just want that added benefit that comes with the supplement, then adding Pueraria Mirifica in your diet shouldn’t be a problem!

Sources of Pueraria Mirifica

So where can you get Pueraria Mirifica? Walmart offers a wide range of Pueraria Mirifica products that can help you get started. If you want best results, however, it’s better to check sites that exclusively sell Pueraria Mirifica. This way, you’ll be able to get your hands on premium products coming from suppliers who have specialized in the industry. While Walmart is definitely accessible, it’s an all-in-one store catering average products for the average consumer. Unfortunately, “average” is not good enough when it comes to your health.

For top-industry Pueraria Mirifica products, you can check out Mirifica Science and get access to premium-level extracts. This specialty store lets you dig deep when it comes to Pueraria Mirifica extracts and choose between quality products that fit your specific needs.

Pueraria Mirifica is available in more convenient versions. You can get it as a tea or consume it in capsule form for more convenience. Some manufacturers also sell it in powder form so you can just mix a few in your daily protein shake.

Conclusion

To wrap it up, Pueraria Mirifica is an excellent supplement if you’re looking to prevent health issues that come from low estrogen levels. It doesn’t matter how old you are – the introduction of phytoestrogens in your body through Pueraria Mirifica can go a long way in offering benefits like better sex life, stronger bones, and perky boobs. Keep in mind though that all these benefits are only possible if you’re getting top quality Pueraria Mirifica from reliable sources.

Posted on by

Pueraria Mirifica Results: Permanent Benefits or Temporary Help?

Pueraria Mirifica is widely known for a lot of positive feedback and studies on its rejuvenating properties in women. But are these Pueraria Mirifica results permanent, or just temporary effects?

Gone are the days when women flock to operating rooms and go under the knife for breast fillers and breast enlargement procedures. Today, women opt for the more natural, safer, and nonintrusive ways.

Before it became globally famous, Pueraria Mirifica had been used by Thai women as a traditional health medicine for more than a hundred years. It is harnessed for its anti-aging benefits, improving hair and skin complexion, sexual performance, and body flexibility.

Traditional medicine was long practiced in Asian countries before modern hospitals were built and alternative medicine was introduced. Until today, many people, especially in Asia, still practice and rely on traditional medicine.

In 1931, a text was discovered inside the secret walls of a Buddhist temple in Burma that predates early 13th Century AD. The text was written in palm leaves and included instructions to take pounded roots of Pueraria Mirifica and blend it with cow’s milk. It is said to sharpen memory, smoothen skin and live a long and healthy life.

Pueraria Mirifica is now a widely known supplement, frequently in powder or cream form. It is also incorporated in beauty products such as beauty soaps, skin lightening gels, or capsules to increase appetite.

Demand for the raw form of Pueraria Mirifica has dramatically increased worldwide since 1999. It is a natural health supplement for women in Thailand, Japan, Korea, Singapore, Hong Kong, and even the US.

Aside from treatment of menopausal symptoms, Pueraria Mirifica is now being used in skincare products. More research are showing endless positive benefits of the miracle plant.

What is Pueraria Mirifica, and what makes it so unique? Pueraria Mirifica is a potato-like root that grows in Thailand and Myanmar. It is rich in phytoestrogen, a compound that mimics the effect of estrogen in the human body.

Estrogen is the busiest hormone in a woman’s body. It is active in reproductive development and responsible for menstrual cycle, pregnancy, bone growth, moods and brain health.

Estrogen are sex hormones. Women have more estrogen in their bodies than men. It is what makes women’s hips and breast grow wider and larger compared to men.

Low estrogen in women could result in several health conditions. Pueraria Mirifica’s estrogenic properties is known to help ease up and treat conditions such as:

  • Low Libido
  • Hot Flashes
  • Osteoporosis
  • High Cholesterol
  • Mood Swings

Pueraria Mirifica is also considered a safer alternative to Hormone Replacement Therapy. The conventional treatment to hormonal imbalance is known to have serious side effects like heart attacks, stroke, blood clot and high risk of cancer.

Pueraria Mirifica As Skincare and Its Emerging Benefits

Aside from treatment of menopausal symptoms, Pueraria Mirifica is now being used in skincare products. More research are showing endless positive benefits of the miracle plant.

A woman’s skin directly reflects her age and how she takes care of herself. Reverse the aging process and take a look at these emerging skincare benefits of Pueraria Mirifica.

Low Estrogen Can Greatly Affect Your Breast Size and More

Estrogen plays a huge role in how a woman’s hips and breast are formed. Low estrogen means lesser breast fat and tissue cells, resulting to breast sagging and shrinking. Other low estrogen symptoms include:

  • Fatigue
  • Insomnia
  • Depression
  • Weight gain
  • Painful sex

On the contrary, increased levels of estrogen can improve all the symptoms above, as well as breast size and skin elasticity, according to a Japanese study. Mirifica Science’s main skincare ingredient is Pueraria Mirifica, and it puts the estrogen-like effects into play.

Mirifica Science is a Breast Size Enhancement Miracle

Estrogen-like components found in Pueraria Mirifica is the key ingredient of Mirifica Science skincare. Our bust serum enhances breast fat, tissues and milk gland cell productions, resulting in a fuller, firmer, and significantly increased breasts.

If you try to look it up on the internet, you will be looking at women of different ages raving about how amazing Pueraria Mirifica is. Results are not exactly the same for every person but overall feedback is great, positive and impressive.

Mirifica Science bust serum is all natural, safe and doesn’t have any reported side effects. You will have a noticeable 1-2 cup size increase within weeks of continued use.

Along with the size enhancement, you will also notice that the stretchmarks around your breasts will slowly fade away. Your “girls” will be perkier and happier again, thanks to Mirifica Science. It’s one of our biggest breakthrough.

Our face serum on the other hand, targets beyond the surface as it replenishes your body’s estrogen, diminishing skin signs of estrogen deficiency like fine lines and dryness.

Forget about the nasty side effects of aging and hormonal imbalance on your skin. Diminish those wrinkles, experience a softer and plumper skin with Mirifica Science face serum.

Pueraria Mirifica Results: Permanent-Like Benefits and How to Achieve Them

Mirifica Science’s effects on breast enhancement are not an overnight event. Effects also varies, depending on how your body reacts and adapts to it.

There are women who’ve tried several Pueraria Mirifica products, both oral and topical. Most of them recommend the topical application (serums and creams) for quicker results compared to oral supplements that produce rather gradual effects.

With oral supplements you need to consider many things like your age, weight and other health conditions in order to get a safe dosage. Topical application of Pueraria Mirifica ensures you are always getting the right amount to produce desired results.

Use Mirifica Science bust serum consistently. Some women already see a difference within weeks. For some, it takes 2-3 months of continued use before results started showing.

What we guarantee is that with prolonged use, you will surely enjoy its remarkable benefits. These effects are very much reliable and long-lasting, but not necessarily eternal.

We highly suggest including Mirifica Science bust serum in your everyday skincare routine, the same way you use your moisturizer, cleanser or sunscreen. Apply at least twice a day, in the morning and at night. This way you, will enjoy all the long term benefits of our extraordinary product.

Other Benefits of Pueraria Mirifica

Promotes Bone Health

Lack of estrogen in the body leads to weaker bones, which is most common in women in their menopausal age. According to a study conducted by the Journal of Endocrinology, Pueraria Mirifica’s estrogen-like compounds can help combat osteoporosis in women.

Improved Anti Oxidant Activity

Antioxidants help lower your stress levels and protect your body from damage caused by stress. A study showed that a group of mice supplied with Pueraria Mirifica showed a significant increase in antioxidant levels compared to a group with none.

Relieved Menopausal Symptom

As we age, our body produces estrogen less, making the menopausal stage a pain for most women. A small study has proven that Pueraria Mirifica’s estrogen-like compounds help relieve most symptoms such as irritability, absent or irregular period, vaginal dryness and hot flashes.

May Support Vaginal, Heart and Brain Health; May Have Anticancer Effects

Lack of estrogen in the body directly affects brain and heart health. On the flipside, increased estrogen levels keeps the brain and heart healthy and happy.

Topical application of Pueraria Mirifica helps treat vaginal dryness according to a 2017 study. Within 28 days, it helps improve Ph, skin tone, and tissue health.

A 2014 study by the Department of Biology in Thailand showed that Pueraria Mirifica helps prevent the growth of breast cancer cells. It has also helped slow down tumor growth. However, additional studies are still needed to prove Pueraria Mirifica’s contribution to cancer prevention.

Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

Mirifica Science is your safest alternative to breast implant surgery. It is also inexpensive and not even painful!

A Healthier and Youthful You

As we age, our bodies produce lesser estrogen. In women, a decline in estrogen level is also a by product of giving birth.

Aging and having babies are wonderful parts of being human, most especially women. Among the changes that come with it are fine lines, stretchmarks, uneven skin tone, skin dryness, and hormonal imbalance – all of which we can try to alleviate.

Will it work for me, you say? Mirifica Science skincare is formulated with every woman of age and color in mind. Whatever your age is (except minors), and whatever caused the first decreased estrogen level in your body, Mirifica Science skincare is for you, beautiful.

Our main goal here at Mirifica Science is to provide high-quality, safe, and beneficial skincare for all women. We did our research and all the hard work, all you have to do is reap the fantastic fruits of our labor.

Our products are all naturally derived from the highest grade and purest Pueraria Mirifica plant alone – no more, no less; to guarantee safety and effectiveness. Unlike other creams and serums, we don’t focus on just the surface. We go beyond skin deep.

Mirifica Science is your safest alternative to breast implant surgery. It is also inexpensive and not even painful!

So what are you waiting for? This is your sign to take this wonderful journey to a new you!

Start taking more care of yourself today. Enjoy Pueraria Mirifica’s permanent and long lasting promise of a youthful you with Mirifica Science.

Posted on by

Pueraria Mirifica MTF: Does It Help for Male-to-Female Transitioning?

Whether if it’s from TV, radio, magazines, or from the internet, we always hear a lot about LGBTQ-related issues. Questions about whether or not people should transform themselves from having a male physique to having a female one and vice versa are ever-present in both public and private debates that intensify the controversy surrounding the issue even further.

Due to the intense desire to become who they’re meant to be in the community, they resort to taking pills and supplements that can help them in the transformation they’re aspiring for. Let us take a look into one of the products that are among the most controversial in helping males transition into females: Pueraria Mirifica MTF.

Overall, people who tried Pueraria Mirifica MTF believe that it can bring out an overall better version of themselves, which makes them openly declare that the product is worth the expense.

Pueraria Mirifica is native to Thailand where it goes by the name Kwao Krua Kao (White Krua Kao). This plant belongs to the tuber category, much like potatoes and cassavas. In its raw form, it looks like a typical potato, though it could appear longer and bigger.

For over a century, the roots of the Kwao Krua Kao have been cultured by the natives of Thailand, as well as the surrounding countries. By extracting the root crop, drying it up, and powdering it, the consumers claimed to have enjoyed the benefits that the plant has been giving throughout generations.

By ingesting it, or by rubbing it in certain body parts, rejuvenating properties are observed from the plant. In these modern times, Pueraria Mirifica is now processed into bottled supplements and can be used by those who want to attain the physical transformation they have been aiming for.

The Benefits of Pueraria Mirifica

Because of the rejuvenating properties that Pueraria Mirifica has been known for, many women, as well as those who are women at heart believe that the product is “a girl’s best friend.” In addition to that tagline, there are also other famous statements attributed to it such as “the fountain of youth” or “the trigger for timeless beauty.”

Why Pueraria Mirifica is hailed as such is due to the claims of the consumers that it can make the skin smoother and help slow down menopause symptoms. In the physical, sexual, and mental aspects of their being, many consumers give out convincing claims that the product can indeed boost their bodies as well as the confidence that they have internally.

Why People Choose Pueraria Mirifica MTF

Breast enhancement is among the strongest reasons why Pueraria Mirifica MTF is so attractive to many people. While overall better skin can be attained with more generic products, getting larger breasts demands a more meticulous and specialized approach. Luckily, Japanese studies report Pueraria Mirifica may be an effective herbal solution. Since surgeries are expensive, and not to mention very scary to think about, many women and trans women hope to achieve the same result by means of pills and topical solutions as well.

Overall, people who tried Pueraria Mirifica MTF believe that it can bring out an overall better version of themselves, which makes them openly declare that the product is worth the expense. It gives them better skin, better hair, and a better physical vibe so it often becomes their go-to solution in the quest for the body they want to have.

What Science is Actually Saying About Pueraria Mirifica

While the taglines attributed to Pueraria Mirifica are truly captivating, their poetic appeal should not be taken at face value, neither should they be absorbed as facts. The best way to assess the product is by looking at what scientific studies are saying about it.

The only major fact that has some scientific backing from the product is that Pueraria Mirifica is one of the richest natural sources of phytoestrogens. Phytoestrogens are plant-based estrogens (feel hormones) that are also found in legumes such as soybeans as well and in some fruits like apples and berries.

As plant-based compounds that mimic estrogen in the body, phytoestrogens were scientifically declared beneficial in combating conditions and symptoms triggered by estrogen deficiency, which is one of the most common manifestations of menopause.

Other foods and plants that are known to contain phytoestrogens include:

  • soy beverages
  • flaxseed
  • sesame seeds
  • wheat
  • mung beans
  • carrots
  • wheat germ
  • rice bran
  • tofu
  • tempeh
  • oats
  • barley
  • dried beans
  • lentils
  • rice
  • alfalfa

Now, if phytoestrogens can also be attained by consuming the above-mentioned foods, you might come up with the question… Is Pueraria Mirifica MTF worth trying since you can get plant estrogens from other sources?

The short answer is YES, because Pueraria Mirifica is much more convenient.

Even though there are other natural sources of phytoestrogens, Pueraria Mirifica is still the richest source. To get the same amount of phytoestrogens from oats and soybeans, you would have to eat them daily in HUGE amounts. No one in their sane mind would choose such a dietary torture.

Additionally, topical preparations of Pueraria Mirifica are much safer and more effective if your primary goal is the enhancement of a certain part of your body. For example, if you want firmer and larger breasts, trying a premium quality Bust Serum with Pueraria Mirifica is a much better approach than stuffing yourself with flaxseed every day.

In this case, if you choose to rely on dietary phytoestrogens, keep in mind that a great part of the active compounds will NOT reach your breasts, and therefore will not trigger growth. Instead, these phytoestrogens will be distributed throughout your body and affect all your systems and organs.

So, overall it’s mostly a matter of what your primary goal is. For topical enhancement (like breast enlargement), a topical solution with Pueraria Mirifica is definitely the optimal way to go. For systemic effects, oral phytoestrogens are the preferred approach.

One last thing to keep in mind is that oral phytoestrogens come with more side effects than topical solutions. Creams and serums, on the other hand, do their magic only where you apply them.

To summarize, would Pueraria Mirifica MTF be worth your money and time?

Making the Right Decision on Pueraria Mirifica MTF

MTF transitioning is an incredibly complex topic, whether or not you decide to opt for Pueraria Mirifica as your primary approach.

We strongly recommend to consult with an experienced physician on the matter, as we do not specialize in this specific topic.

What we DO know is that topical solutions with Pueraria Mirifica like the Bust Serum that we created are the most effective natural way to make one’s breasts firmer, more sensitive, and somewhat bigger. A reasonable expectation would be to grow one or two cups in about 6 months of daily usage, although individual results may vary depending on your physiology.

Last but not least, topical preparations of Pueraria Mirifica can be used alongside your systemic estrogen or phytoestrogen regime if you want to give your breasts an additional (yet gentle) nudge in the direction you want for them. Our premium-grade serums have been tried by dozens of customers around the world, and none of them reported any side effects like allergies, irritation, excessive tenderness, or anything else.

Be sure to start slow, stay consistent, and never hesitate to contact your physician if you have any questions. Our support team is also here to aid you with any issues you might have, as our primary goal is your full satisfaction with our products.

Pueraria Mirifica MTF gives them better skin, better hair, and a better physical vibe so it often becomes their go-to solution in the quest for the body they want to have.

Conclusion

Male to female transformation is a very critical issue to contemplate on. And if you are currently undergoing such a process, it would be best to decide on it not only based on how you feel. The best course of action would be to look for the best expert opinions, weigh them down carefully, and make the appropriate decision on the matter.

Aside from Pueraria Mirifica MTF, there are other products as well that might be more suited to your preference. You have to invest a lot of time in making your decision since it needs to be a life-long routine that you will be engaging in.

The bottom line is that Pueraria Mirifica MTF appears to help in the male to female transitioning, usually when taken alongside systemic remedies—herbal or synthetic. However, keep in mind that being in touch with an experienced physician you trust will be critical at all stages of your journey.

Posted on by

Anti-Wrinkle Pillow for a Younger Skin: Does It Really Work?

Is there such a thing as an anti-wrinkle pillow? Do they really work?

You may have heard of the power of beauty sleeps but if you really want to maximize their rejuvenating power, then you might want to switch to a different face pillow.

However, you also need to understand how these anti-aging pillows work and what other factors can contribute to the lines that we see in our faces as we grow older.

Researchers have attributed a host of health benefits to Pueraria mirifica which help to contribute to naturally increasing breast size.

We can classify the different causes of aging into intrinsic and extrinsic causes. Intrinsic aging refers to the internal factors that cause wrinkles and other age marks on the skin.

Examples of internal factors include the following:

  • Reduction of skin resiliency
  • Collagen degradation
  • Reduced elastin production

Unfortunately we have no direct control over some of these internal factors. They usually come with aging and it’s just the natural way of things.

On the other hand, extrinsic causes can be controlled—these are factors that you can do something about. Some of these external factors include the following:

  • Stress
  • Inflammation
  • Chemical exposure
  • Over exercising
  • Poor dietary habits
  • Free radicals
  • Smoking
  • UV radiation

As you can see, there are measures that you can take in order to reduce your exposure to UV radiation and free radicals. You can change dietary habits and also reduce body inflammation.

So, where does using an anti-wrinkle pillow fit in? The short answer is that it helps both for intrinsic and extrinsic factors.

The quality of your sleep can help to reduce stress and a better and more comfy pillow can help you with that. The surface quality of your pillow can also reduce the compression and tension on the skin while you sleep, which is an extrinsic factor.

Take note that the main culprits that cause wrinkles are the reduction of elastin and collagen levels as well as the pressure, compression, and tension on your skin that happen when you sleep at night.

The secret of every anti-wrinkle pillow is in their material, design, and shape. Some are designed in such a way as to keep your cheek away from any contact with the pillow itself.

Benefits for Those Over 40

An anti-wrinkle pillow is more beneficial to men and women who are over 40. That is about the age when we start to lose a huge amount of collagen.

Collagen production in the human body starts to slow down when we reach our 20s to 30s. From that time the body’s collagen production starts to go down by 1% per year.

It doesn’t have a big impact at first but as the years go by, the effects become more evident. By age 40 we already have a dramatic drop in collagen.

Around this time we experience a variety of related symptoms such as loss of energy, drying skin, sagging, wrinkles, and other signs of aging.

That is why younger people can sleep any other way they want and it won’t show on their faces. In short, they don’t really need an anti-wrinkle pillow.

Their skin can just go back to their original form after the pressure, tension, exposure, and irritants have done their dirty work. Older folks who have skin that is no longer as supple, will need these pillows to prevent wrinkling over time.

Factors to Consider

Before we go to your pillow options, we need to determine the factors that will come into play when you choose the right anti-wrinkle pillow that suits your needs. These are the features that you should keep in mind:

  • Cost: some pillows for wrinkles can cost more than others. The material, design, and brand will affect the price of each product.
  • Material: manufacturers will use different materials to make their products—which affect their quality and level of comfort. These anti-aging pillows can be made with synthetic fibers, latex, memory foam, down, and others.
  • Construction: quality construction will mean that a pillow will last longer. Apart from the type of material that they are made of, the type of construction will also affect how well the pillow will stay in shape after a lot of uses.
  • Comfort: the comfort that you get from a pillow will depend on the design and material it is made from. Some pillows are better suited for side sleepers while others are better for tummy sleepers.
  • Care and Maintenance: again, depending on the material and construction of these pillows, how you care for them will also vary. Some need to be washed and dried separately so pay attention to the instructions that come with each product.

Anti-Wrinkle Pillow Options

We don’t endorse any particular brand but there are certain designs and materials that we want to highlight, which might help you find the best anti-aging pillow that matches your needs.

Here are some of the best options today:

1. Cervical Ergonomic Design

Remember that the secret behind these pillows is that they keep your cheek away from direct or intense contact with the pillow, which will reduce the tension and pressure on your skin.

That is what an ergonomic design does for you—these pillows have a V-shape design that supports the head but leaves the cheeks suspended or hanging. It provides you with enough support so you can sleep on your side but relieves the pressure and tension on your face.

2. Silk and Bamboo Fiber Pillowcases

Silk fabrics can reduce the friction on your face and thus will help to reduce wrinkles with prolonged use. The problem is that it is pretty expensive.

A good economic alternative is a bamboo fiber pillowcase. It provides you with the following benefits:

  • Eco friendly
  • Hypoallergenic
  • Natural UV protection
  • It is one of the softest fabrics
  • Insulating – keeps you warm in winter and cool in summer
  • Very sweat absorbent – moisture wicking
  • Antibacterial

3. Contoured Design

Look for anti-aging pillow cases with contoured design if you’re looking for something that can provide you with all around support for your neck and head.

These are the pillows sold online that don’t look like pillows. They have special contours that support your head but keep your cheeks from direct contact with the pillow or the bed itself.

Some of these special contoured pillows were designed by plastic surgeons. Some have recesses that support the head but prevent the skin from touching any fabric.

Note that these pillows need some time to get used to. But once you get the hang of them, they’re pretty comfy actually.

Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

Conclusion

Note that even though these pillows work, it might take a while before you can see any visible effects. Some even consider them to be a preventive measure—they are better for preventing further wrinkling.

If you’re interested in getting rid of wrinkles fast using organic and natural methods, then we suggest that you try natural phytoestrogens, which are more reliable—especially those made from the Thai herb pueraria mirifica.

This herbal extract provides you with the following benefits:

  • Skin hydration
  • Increased skin elasticity
  • Delays skin aging
  • Reduces wrinkle depth

You can choose between creams and serums that are safe to use on your face. They are a more reliable option compared to any anti-wrinkle pillow if you’re looking for faster results.

Posted on by

Microdermabrasion for Stretch Marks: Everything You Need to Know

If I use microdermabrasion for stretch marks, will it work? Will it be an effective means of getting rid of wrinkles, stretch marks, and other skin problems?

We will answer all these questions in the discussion below.

Researchers have attributed a host of health benefits to Pueraria mirifica which help to contribute to naturally increasing breast size.

Microdermabrasion is a medical procedure that is considered minimally invasive and painless. It has been observed as an effective treatment procedure for treating white stretch marks.

Note however that the effectiveness of this treatment will vary from person to person. Red stretch marks also respond better to this type of treatment.

It targets only the upper layer of the skin, which is called the epidermis. The procedure makes use of exfoliating crystals that are applied on the target area of treatment.

A cosmetic surgeon will then use a wand-like tool to rub over the area where the exfoliating crystals were sprayed. This removal of the skin’s epidermis stimulates the skin to produce new elastin and collagen fibers.

The said crystals are then removed at the end of the exfoliation. Dead skin cells also get removed in the process.

Note that since the procedure was approved by the FDA in 1996, there have been many types of microdermabrasion techniques that have been developed. Some techniques make use of sodium bicarbonate instead of exfoliating crystals.

Other types of microdermabrasion for stretch marks make use of aluminum oxide particles instead. A vacuum may also be used in lieu of an abrasive surface.

What is Microdermabrasion Used For?

Microdermabrasion is useful for renewing the skin’s texture. It can also improve the general skin tone.

It is also useful for treating the following skin conditions:

Note that microdermabrasion is very useful for skin conditions that are age related. That means it can be very useful for treating hyperpigmentation and the reduction of really deep wrinkles.

How Does It Work?

Microdermabrasion is a medical procedure that can be performed in clinics—there’s no need to go to the hospital. The procedure only takes about an hour to perform.

Depending on which state you live in, this procedure may be performed by a healthcare provider (cosmetic surgeon, dermatologist etc.) or it can be performed by other licensed skin care professionals.

The main process in microdermabrasion is exfoliation. It refers to the process of removing dead skin cells from the outer layer of the skin.

Studies show that exfoliation is an effective procedure for skin aging and photo aging. It is usually performed by dermatologists or in other medical professional.

Types of Microdermabrasion

Microdermabrasion is a type of mechanical exfoliation and not a chemical one. The differences in the types of this procedure have more to do with the type of equipment being used.

Here are the most common types of microdermabrasion for stretch marks by the tools used.

1. Crystal Microdermabrasion

This is the more common type of microdermabrasion and this might be the type that will be used if you want stretch marks removed.

In this type of procedure, a specialized hand piece will spray very fine crystals on your skin. After exfoliation, the crystals are suctioned away.

2. Diamond Tip Hand Piece Method

If a deeper exfoliation is needed then a diamond tip hand piece may be used by your dermatologist. Don’t worry; this tool is very gentle on the skin.

The depth of the exfoliation will be dictated by how much pressure is applied by your dermatologist or skin care practitioner. Note that diamond tip hand pieces are the tools of choice when working on more sensitive skin.

Your health worker may use a combination of crystal and diamond tip tools. Diamond tips are usually better for areas near the eyes where the skin is more sensitive.

3. Hydradermabrasion

This is a newer type of microdermabrasion for stretch marks. It involves simultaneous dermal fusion.

It is best suited for stimulating blood flow to the skin. It is also an effective method for stimulating the production of collagen in the face.

Targeted Areas

The target areas for this type of skin peel will vary depending on where the stretch marks will be located. Remember that it isn’t only used for the face.

Microdermabrasion for stretch marks can be applied to the following areas of the body:

  • Face
  • Waistline
  • Abdomen
  • Hips
  • Buttocks
  • Upper area of the thighs
  • Forehead
  • Cheekbones
  • Jawline
  • Neck

You can also ask your dermatologist if you can have a full body microdermabrasion. Note that this procedure is not suitable for areas where the skin is thinner.

Areas of your body that are irregularly shipped may not be suitable for application as well. This includes your hands, feet, and the skin on your ears.

Why Does Microdermabrasion for Stretch Marks Work?

Microdermabrasion is considered as an effective skin treatment. It is one of your best options for treating stretch marks.

Remember that stretch marks are usually formed in women during pregnancy. You can also get it when you gain weight.

During these times, the tissues below the skin swells and pushes outward thus making that stretch. The mid layer of the skin is unable to grow fast enough to accommodate the mass and thus it ruptures.

The damage will look like red lines on the skin. As the skin heals, the red lines turn into white due to the repairs filling up with collagen.

Microdermabrasion works because it can reach the top and middle layers of the skin (i.e. the problem areas). It will then stimulate the growth of new skin replacing the stretched out ones on top.

Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

Downsides of Using Microdermabrasion for Stretch Marks

The side effects of this procedure are very minimal which includes redness, a little bit of swelling, and mild tenderness on the skin where the technique was applied.

The other downside of using this procedure is that it will cost you some money. It may be a bit too expensive for some people.

If you’re looking for more safe and affordable alternatives to microdermabrasion for stretch marks, then treatments using phytoestrogens, the ones extracted from pueraria mirifica specifically, may be a good option.

Posted on by

Marine Collagen vs. Bovine Collagen: Which Is Better for Your Health and Beauty?

Which is better, marine collagen or bovine collagen? The former is sourced mostly from fish skin and the latter is taken from cow hides.

Collagen is the main protein in the cellular structure that is found in the connective tissues of the body. It is actually the most abundant protein in the body.

There are certain health benefits which are associated with the use of collagen as a type of topical treatment.

Researchers have attributed a host of health benefits to Pueraria mirifica which help to contribute to naturally increasing breast size.

Other than water, the next most abundant substance in the human body is collagen. Its importance in the human body cannot be stressed even further.

Unfortunately, our bodies start to experience a reduced collagen production at the rate of 1.5% each year. This usually begins when we reach our early 20s.

At this rate the human body will be producing less collagen by up to 25% by the time people reach the age of 40.

This reduced collagen production is often associated with a lot of aging symptoms which include the following:

  • Issues with digestion
  • Hair thinning
  • Fine lines
  • Aching joints

Combined with certain types of amino acids, supplementing with collagen does not only prevent the symptoms mentioned above, they also provide the following health benefits:

If you’re interested in these benefits then it might be a good idea to try taking collagen supplements. However, the question is which type of supplement you should try.

Collagen is often sourced from different animal sources, which are the following:

  • Chicken cartilage
  • Porcine (pigs)
  • Marine (fish)
  • Bovine (cows)

The most common ones are marine and bovine collagen, which is the topic under discussion in this review. We’ll compare these two options in the discussion below.

Why Use Marine Collagen?

As it was mentioned earlier, marine collagen is mainly sourced from fish skin such as salmon and others. Note however that it can also be extracted from other sea creatures such as sea sponges, starfish, and jellyfish.

Note that some marine collagen production sites do not just use fish skin. Some other marine parts are used such as bones, tails, and other unused marine parts become sources as well.

1. A Good Type 1 Collagen Source

Marine collagen is actually a better source of type 1 collagen. This is the most abundant type of collagen in the human body.

Studies suggest that type 1 collagen is also the better option if you want to maintain skin firmness and elasticity. It is better at restoring that youthful glow and plumpness of the skin, which is why it has been used in the cosmetics industry for many years.

2. Higher Bio Availability

Bioavailability refers to the percentage of a substance (such as a medicine or nutrient) that enters into the body and actually gets used in its metabolic processes so as to have any usable impact or effect.

The higher the bioavailability of a substance the better it is at providing health benefits and the greater is its effect on one’s health.

Note that marine collagen is often broken down into smaller peptides, which are amounts that are easier for the body to use. That means if you’re looking for increased hydration, more firmness, and improved skin elasticity due to using collagen supplements, then marine collagen may be the better option for you compared to bovine collagen.

3. Has Less Environmental Impact

Using this source of collagen is actually better for the environment since it can make use of the huge amount of unused and often discarded fish and other marine life parts globally.

This represents a total of about 11.7 million tons of marine life parts that are only discarded year after year. Compared to protein taken from bovine, the ones from fish and other marine life usually release only a fraction of the greenhouses produced by such an extraction process.

4. Great Option for Pescatarians and Other Dietary Options

Pescatarians are those who do not eat meat (e.g. pork, chicken, beef, etc.) but do eat fish and seafood including fish. In short they do not consume meat from terrestrial animals.

This is of course a personal preference and a subjective worldview. On that note, using marine collagen is also a great option for people on a kosher diet, i.e. those who prescribe to strict Jewish religious law.

5. Great Source of Hydroxyproline

Hydroxyproline is one of the essential components of connective tissues, blood vessel walls, and of course the skin. This type of collagen is a great source of this amino acid.

6. Reduces Wrinkles

Some studies suggest that collagen derived from fish and marine life is better at reducing wrinkles, increasing skin elasticity, and rebuilding tissues.

7. Reduces UV Exposure

Collagen sourced from fish skin is seen as a better option if you’re looking for better UV protection. It does that by increasing the moisture levels of the skin.

8. Protection from Skin Aging

Fish collagen has also been observed to be quite effective at preventing skin aging and oxidation. This effect is attributed to its rich antioxidant content.

Marine Collagen Downsides

The biggest downside of this type of collagen is that it may give off that fishy taste. It’s not that the supplement powder will have a strong distinct smell.

In fact, if you smell the supplement in its powder or other form, it won’t have any strong smell. Nevertheless, those who are sensitive to fish-like or seafood-like smells tend to notice it than most users.

However, if you add the supplement powder to coffee or tea, it actually doesn’t affect the flavor and taste of these beverages.

Why Use Bovine Collagen?

If you have no qualms over using beef as a food source then having bovine collagen shouldn’t be a problem. Nevertheless, it should be pointed out that bovine collagen can be sourced from finished, grass fed, and conventional feed lot cattle.

This means that if you’re concerned about how the cow hides have been harvested (ergo in a humane way), then you should ask for bovine collagen that was sourced from grass fed cattle.

However, it should also be pointed out here that the majority of bovine collagen sold in stores today has been harvested from grass fed cow hides. A major source is Argentinian cows, which are known as cattle that have been grass fed their entire lifetimes.

These cows have a reputation for not having been treated with excessive antibiotics and artificial growth hormones. You might want to ask which country the bovine collagen was sourced from.

1. A Mix of Type 1 and 3 Collagen

Bovine collagen contains a mix of type 1- and type 3-collagen. Type 1 collagen is better for skin care and type 3 benefits ligaments, tendons, and bones.

However, if you’re more concerned about skin health and care, then marine collagen may be a better option for you since it is mostly made up of type 1 collagen.

2. Reduced Joint Pain

Studies show that bovine collagen can help boost the production of cartilage. Cartilage is that part of the bones that provides a cushion to the joints.

This may be a great benefit for those who suffer from rheumatoid and osteoarthritis.

3. Improved Strength

Another benefit of using bovine collagen is that it may help to increase strength and athletic performance. One of the effects of bovine collagen is that it helps the body recycle ATP a lot faster and more efficiently.

ATP or adenosine triphosphate is a chemical compound that serves as the energy source of the body’s cells. When ATP processing in the cellular level is more efficient, you get more explosive power and increased muscular strength.

4. Improved Muscle Recovery

Bovine collagen may be beneficial for athletes. The amino acids contained in this type of collagen can help speed up muscle recovery, which is great if you work out a lot.

5. Boosts Gut Health

People who suffer from leaky gut syndrome may also benefit from taking bovine collagen. Studies suggest that it may help to repair the gut lining by healing tiny microscopic holes there.

6. Great Option If You Are Allergic to Seafood

It is true that not everyone can take products sourced from fish skin or other types of seafood due to their allergies. If you experience any allergic reaction to marine collagen then you other option is to use bovine collagen.

7. Most Abundant Product in Stores

Bovine collagen is also the most abundant type of collagen in stores today. You can find it in pretty much every health shop and online store today.

Bovine Collagen Downsides

People who are sensitive to smells will find the scent of bovine collagen to be a bit distasteful at best. It is also not a good choice for people who live by certain types of diets.

Bovine collagen is the slightly more expensive option compared to marine collagen. If you’re looking for healthier glowing skin, then this is may not be the best type of collagen for your needs.

But if you’re looking for overall joint and bone health, then bovine collagen may be the superior option.

Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

An Option for Vegans

Vegans and vegetarians can’t take marine or bovine collagen simply because of the animal sources of these products. The good news is that there is a third option—phytoestrogens.

If you’re looking for better skin health without having to risk taking animal products or byproducts, then phytoestrogen face and skin serums may provide you the same results minus the risks from taking marine collagen.

Posted on by

Menopause Acne Causes, Treatment, and Skincare

Women can get menopause acne when they reach their 40s or 50s. It is a type of hormonal acne, which means that it is caused by fluctuations in a woman’s hormone levels.

Experts from the American Academy of Dermatology Association estimate that around 50% of women around the world will experience a certain degree of acne. It is also estimated that around 25% of menopausal women will get acne in their late years.

The good news is that there are plenty of great solutions that will help women through the second stage of facial troubles when they get menopause acne.

The first time that we get this type of acne is during puberty. During that age, young human bodies are undergoing a lot of stages, including changes in hormonal levels.

For young girls, this is the first time that they will experience hormonal acne. Note however, that it may also occur at some other age.

That is what hormonal acne during menopause actually is. It is the acne that women experience when they enter menopause due to the overproduction of androgen.

The good news is that there are plenty of great solutions that will help women through the second stage of facial troubles when they get menopause acne.

Symptoms of Menopause Acne

Acne symptoms during menopause often accompany other menopause symptoms as well. They include the following:

  • Production of bacteria on the facial skin that causes acne breakouts
  • Clogged follicles on the skin
  • Increased production of sebum
  • An overall inflammation of the skin

This type of acne looks like any other regular form of acne that you may have experienced previously. Some may have cysts, bumps, small pimples, whiteheads, and blackheads.

Menopause Acne Treatments Prescribed by Doctors

When the type of acne that you experience is mild, then you may not need to consult with your doctor. You can use any over the counter medication that you can get access to.

However, these OTC treatments may not be that effective if you have a more severe form of acne. If the pimples and other symptoms don’t go away after using OTC treatments, then it would be wise to consult with your doctor.

Your physician may recommend certain treatments that are usually more potent. This may include medication that will help to balance a woman’s hormonal levels.

Think of it as working on the acne from the inside out.

Your doctor may prescribe certain medications that can clear up your acne. This includes anti-androgen drugs as well as oral contraceptives.

1. Anti-Androgen Medication

If the cause of your acne is an increase in androgen hormones, then anti-androgen drugs might be prescribed to you by your doctor. These medications work by reducing the production of androgen, the male hormone.

Note that when a woman’s body produces too much androgen, it can actually lead to an acne outbreak. The excess production causes an increase of oil production in the skin.

One of the anti-androgen medications that your doctor can prescribe to you is spironolactone. Note that this medicine is primarily used for the treatment hypertension.

However, it also has an anti-androgen effect. Once this effect is reached, your body has the chance to stabilize hormone levels and eventually get rid of acne caused by too much androgen production.

2. Oral Contraceptives as Anti-Acne Treatments

Your doctor may prescribe certain oral contraceptives to help counter the acne you’re experiencing. The ones that your doctor may prescribe usually contain ethinylestradiol.

It may also contain other medications such as norethindrone, norgestimate, and drospirenone. Note that these compounds can target the hormones that are causing acne.

Note however these medications are not a suitable option for women who have a history of breast cancer. They are also not recommended for women who have high blood pressure.

Women who smoke aren’t supposed to take any of the above mentioned medications. If you have a history of blood clots then oral contraceptives may not be a suitable option for you as well.

3. Retinoids

For mild cases of menopause acne, then your doctor can prescribe retinoids to you. They may also work well for women who are not too keen on swallowing pills since they are can be packaged in topical form.

Note that retinoids are produced from vitamin A. You have the option to choose from different topical retinoid products, which includes:

  • Lotions
  • Gels
  • Creams

Note however that these products may be sold over the counter. However, the efficacy of OTC versions may not be as good as you might think.

A prescription is required for more effective retinoid topical treatments. Ask your doctor about this option if you want to keep your skin clearer of acne a lot more consistently.

Note that you can use retinoid creams and lotions in tandem with other acne treatments as well. However, here’s a big tip—don’t forget to put on some sunscreen after you apply retinoid products on your face.

One of the biggest drawbacks of these topical treatments is that they can increase your chances of sunburn.

Natural Treatments for Menopause Acne

Not everyone may be willing to pop a pill or apply some sort of cream even if it is prescribed by their doctors. The good news is that there are natural treatments that you can opt for.

If you only have a mild case of acne during menopause, then you may opt for more natural and organic solutions instead. They are usually free of side-effects and they may even be just as good as the ones sold commercially in stores.

Remember that just like prescription and OTC treatment options, each natural treatment will address different symptoms and causes.

If one of the treatments mentioned below would seem not to work, then maybe it doesn’t address the underlying cause of the menopause acne.

Apart from that, some of the treatments below will be more effective than the others. However, it would be wise to consult with your doctor about them as well especially if you’re taking other medications for other medical conditions.

Here are some of the natural treatments that you can opt for:

1. Phytoestrogens

Phytoestrogens are plant based estrogens, which is what their namesakes literally mean. They are compounds that can naturally be sourced from fruits, vegetables, herbs, and a wide range of plant foods.

If you add these grains, legumes, veggies, and others into your diet you are essentially getting phytoestrogens from the food you eat. They are a rich and healthy source of nutrients and they may be able to help with acne during menopause.

As it was mentioned earlier, androgen (i.e. also known as the male hormone), can cause acne in women. It is due to this hormonal imbalance that women who are in menopause experience acne all over again.

Phytoestrogens function pretty much the same way as the estrogen produced by the human body. That means they may be able to counteract the hormonal imbalance that older women are experiencing.

By restoring the balance of hormones in the body, phytoestrogens may relieve acne symptoms and also prevent future outbreaks. You may consider it to be a safe and cost-efficient solution.

You can get phytoestrogens from your regular diet or by taking supplements. Phytoestrogen supplements, creams, and serums made from Pueraria Mirifica come highly recommended because this Thai herb contains some of the best quality phytoestrogens.

2. Green Tea

If one of the underlying causes of the acne you’re experiencing is inflammation, then green tea extracts may help. You can drink a few cups of great tea a day to help reduce the inflammation on the skin.

Another option is to use topical solutions such as gels and lotions that contain at least 2% green tea extract. You can use them along with your regular skin care regimen.

3. AHAs

AHAs or Alpha hydroxy acids are also plant-based solutions. They are derived from a variety of citrus fruits.

These extracts remove the dead skin cells that clog the pores of the skin. Not only can they be used to treat acne, they also have that extra benefit of taking away the scars caused by acne outbreaks.

You can AHA creams and OTC masks in health and beauty shops. Note however, that they may cause your skin to be more sensitive to the sun’s rays.

Don’t forget to apply some sunscreen when you go out in the open after doing AHA treatment on your face.

4. Tea Tree Oil

Another effective natural topical treatment for menopause acne is tea tree oil. It also works by reducing the inflammation on the skin.

Studies show that people with mild to moderate acne may benefit well by using these extracts as part of their overall acne regimen. Experts recommend a 5% concentration for any treatment.

Note that you should not apply tea tree oil directly on the skin. Just like other essential oils, it should be diluted a carrier oil.

Here are some of the most suitable carrier oils that you can choose from:

  • Olive oil
  • Jojoba oil
  • Coconut oil

5. Dietary Changes

Making changes to your diet will greatly help with menopause acne. Adding foods rich in Omega-3 fatty acids and antioxidants can help reduce inflammation and in turn help reduce acne symptoms.

You should also avoid or at least reduce your consumption of certain foods such as red meats, refined carbs, dairy products, and sugary foods and drinks.

You can take an all-natural solution which is effective and cost-efficient or you can ask your doctor for prescriptions for more serious acne conditions.

Conclusion

Don’t forget to follow the usual acne treatment regimen such as:

  • Washing your face in the morning and in the evening
  • Use peels and topical products to remove clogs on skin pores
  • Wear sunscreen
  • Apply only pea sized doses of acne products to prevent skin dryness

Following this regimen and using appropriate treatments can help you manage menopause acne. You can take an all-natural solution which is effective and cost-efficient or you can ask your doctor for prescriptions for more serious acne conditions.

Posted on by

Fish Collagen Health Benefits: What do the Studies Say?

Fish Collagen is one of the more popular health supplements in the market today, promoting numerous benefits for the body. It is commonly touted as beneficial for the skin – but that’s actually just one of its many uses. Here’s what you should know about this particular supplement.

The benefits of fish collagen are well documented with some already confirmed and other currently being studied or suspected. Below are some of the associated benefits with marine collagen.

Collagen is a structural protein that can be found in both marine and bovine animals. Hence – you can easily find both fish and bovine collagen in the market. But what makes one different from the other? Fish Collagen contains Type I Collagen as opposed to Bovine which contains both Type I and Type III.

Type I Collagen makes up around 70 percent of our skin – which is why it is often encouraged for skin health. In fact, it’s so important that the body naturally produces Type I collagen to keep us healthy. So why should we ingest fish collagen if the body already produces it?

First, you have to note that fish collagen is rich in two types of amino acids – proline and glycine. Proline’s primary function is to encourage the human body to produce more collagen – a function which tends to slow down because of lifestyle changes. Glycine on the other hand promotes the creation of DNA and RNA strands.

Fish Collagen Benefits

The benefits of fish collagen are well documented with some already confirmed and other currently being studied or suspected. Here are some of the associated benefits with marine collagen.

Promotes Skin Health

As mentioned, fish collagen contains the type of collagen that makes up most of our skin. This helps the body produce younger and fresher skin faster – delaying the obvious signs of skin aging.

Fish collagen, when consumed on a regular basis, can help with skin hydration, keep it firm, and delay the emergence of wrinkles and other beauty marks resulting from aging.

If you take a good look at many of the beauty products today, most of those are designed to protect and rehydrate the skin. With fish collagen supplements, the job can be accomplished on a cellular level.

Promotes Bone Health

As estrogen production in the body diminishes, the ability of the body to promote bone health also goes down. This problem is often solved with the help of phytoestrogen supplements to replace the dwindling amount of estrogen.

Studies find however that additional help can be had from fish collagen as it improves the quality of collagen produced by the body. At the same time, it manages to help with the combination of minerals for bone production. This helps pack in the minerals into the bone structure so that there is both quality and quantity into the mix.

The result would be a harder and more structurally sound bone structure. For women especially – this can be incredibly beneficial as they approach menopause.

Helps with Joint Pain

In the same way that it helps with bone health, fish collagen can go a long way in helping relieve joint pain. This makes it ideal for people suffering from arthritis or at a risk of having one later in life.

The collagen helps with the health of the cartilage, making sure that it retains its rubber-like consistency to protect the joints from impacting against each other. It was shown that as the amount of collagen decreases in the body, the risk of osteoarthritis increases.

A study conducted among athletes involved the intake of 10 grams of collagen every day for 24 weeks. At the end of the study, it was concluded that those who took the 10 grams of collagen experienced significant decrease in joint pain as opposed to the control group who did not take the collagen supplement.

Further study also suggests that regular intake of collagen helps reduce inflammation of the joints when taken daily at a dosage of 8 to 12 grams.

May Help with Sugar Stabilization

The glycine content of fish collagen is also linked to insulin resistance. Although there’s no confirmation yet – strong evidence suggests that low levels of glycine in the body promotes insulin resistance which can easily lead to diabetes. Hence, the introduction of more glycine in the body can actually help reduce the risk of diabetes – especially for those who are genetically predisposed to the condition.

The study which was conducted by the Alberta Diabetes Institute found that there are low levels of glycine in the body of people diagnosed with Type 2 Diabetes.

Good for the Heart

The theory is that intake of collagen on a regular basis can reduce the risk of heart disease. This benefit is primarily from the fact that collagen helps improve the integrity of the arteries which is responsible for the movement of blood all over the body.

A study showed that upon intake of collagen over a period of 6 months, there was a reduction on the stiffness of the arteries of the participants.

May Function as an Antioxidant

Gylcine and proline are also amino acids with antioxidant properties. This means that they are capable of protecting the body against free radicals that lead to cell damage.

Another content of fish collagen is hydroxyproline which when turned to glycine, can help with the regulation of cell oxidation. This is particularly helpful with skin healthy which may be damaged by ultraviolet rays.

May Have Antibacterial Properties

While research is still being done to confirm this benefit, fish collagen has been found to contain the collagencin peptide. This particular item can help stop infections from growing in the body – thus functioning as an antibacterial.

Fish Collagen Side Effects

Since fish collagen can be found in food products that people have been ingesting for decades, the side effects associated with the supplement are marginal. Some reports claim that intake can cause digestive problems, albeit mild. A distinct fish taste in the mouth is also expected upon regular intake of the supplement.

Perhaps the biggest concern however would be allergy which is likely for people who are allergic to fish. Also note that “marine collagen” could indicate collagen taken from other marine sources such as shellfish.

Hence, those who have an existing allergy to fish, shellfish, or even eggs need to look closely into the ingredient list before deciding to use the product. While not a side effect – vegans should also be wary of the ingredient list when ingesting collagen.

Fish Collagen Dosage

There is no definite dosage for fish collagen intake. Currently, the supplement is available in different forms such as capsules, tablets, and even powder.

As previously mentioned, some studies aimed towards joint health administer as much as 10 grams of fish collagen per day. Others however note that even just 2.5 grams of the supplement would be enough for overall health. Some producers of fish collagen recommend as much as 30 grams of intake per day.

So which dosage should you take? Opting for the conservative amount if usually a good idea. Individuals who are also taking other health supplements or maintenance medication should also consult their doctors first to make sure that fish collagen is safe to use together with their existing drugs.

Sources of Fish Collagen

Fish collagen is currently available as a supplement for those who do not get enough fish in their diet. From the name itself, it can be seen that this type of collagen is derived from fish of any kind.

In fact, the collagen can be derived from different parts of the fish including the bones and the scales. This makes fish collagen one of the most bio diverse sources of collagen today – especially since the product can be taken from saltwater, freshwater, farm, and wild fish captures.

Other food products can be a source of collagen, but this often involves a combination of Type I and Type II Collagen. Others are known for promoting collagen production such as:

Bone Broth

Bone broth from animals like chicken, beef, and even pork, can do so much for the amount of bovine collagen in the body. It is a direct source of both Type I and Type III collagen not to mention various other nutrients and minerals.

Cooking the broth yourself also means you have full control over the vegetables mixed into the broth which can be frozen and reheated as needed. There are also bone broth products online for those who do not have the time for the cooking process.

Eggs

Eggs are actually used as a source of collagen in supplements today. If you love them however – you can just fry them or boil them to get some much needed collagen. The yolk part is the most important one since this contains what you need.

Citrus Fruits

Citrus fruits are packed with vitamin C which helps with the production of collagen. It serves as a bridge for amino acids, linking them together and boosting the creation of collagen. Even a single piece of orange is enough to facilitate this change in the body as the orange contains 70mg of the 75mg dietary requirements for vitamin C.

To wrap it up, collagen is an important aspect of overall health. Individuals who are not getting enough collagen in their diet – or even if they area – are strongly encouraged to start using these supplements to improve the quality of their life.

Final Word

To wrap it up, collagen is an important aspect of overall health. Individuals who are not getting enough collagen in their diet – or even if they area – are strongly encouraged to start using these supplements to improve the quality of their life.

With nothing to lose and everything to gain – make sure to get a bottle of fish collagen and boost your immune system for the coming years!

Posted on by

Natural-Looking Breast Implants: What Are Your Best Options?

If you want to get natural looking breast implants then you need to go over the options with your plastic surgeon. You should be allowed to choose the type of implants among other things – that is if you want the results to look as natural as possible.

Here are some of the options that you might want to discuss with your doctor:

  • Material
  • Implant placement
  • Spacing
  • Size and shape
  • Anatomical shaped implants
  • Smaller implants
  • Fat grafting

If the cost of natural looking breast implants is just too much, then a great alternative is to use phytoestrogens and skin care products that contain them. They’re an all-natural solution that is safer in the long run.

A lot of surgeons today recommend silicone implants. This material makes the most natural looking breast implants compared to other options.

There are two basic types of breast implants:

  • Saline solution
  • Silicone gel

The big downside is that silicone implants tend to be more expensive compared to saline solutions. Nevertheless, silicone gel breast implants are a lot softer because they are made from highly viscous gel.

They also tend to get wrinkled a lot less compared to saline solutions. However, do take note that silicone gel implants are not for everyone.

Studies show that some people may be allergic to silicone gel implants. Some women may have unusual skin reactions to these implants such as skin irritations.

Please consult with your doctor for proper guidance.

#2–Implant Placement

Implant placement is another important factor that comes into play. There are actually two placements that you can choose from.

  • Over the pectoral muscle
  • Under the pectoral muscle

If you’re interested in natural looking breast implants then maybe your best option is the under the pectoral muscle placement.

Back then when plastic surgery and breast augmentation procedures were still novel things, most surgeons would opt for above the pectoral muscle placement.

Of course, medical experts have learned more about them since then. That is why more surgeons usually recommend under the pectoral muscle placement nowadays.

This type of placement allows for a more natural looking bust after enhancement. Apart from that this option also has other associated benefits as well:

  • The implants feel better
  • Reduces the drooping of the breasts
  • They have better positioning
  • Less risk for skin stretching
  • It allows for better sizing
  • Less visible scarring
  • Reduces chances of skin ripping

Take note however that even though under the pectoral muscle placement is favored by many doctors, it is not for everybody.

Certain factors such as the natural size of your breasts, the amount of available breast tissue, and body size need to be factored into the considerations. Best practice dictates that you talk to your surgeon if under the muscle placement is a feasible option for you.

#3–Spacing

Implant spacing is another factor that comes into play if you want to get more natural looking breast implants. Spacing refers to the location where implants are placed on your chest.

It may seem like a trivial thing but there are subtle details that your doctor can talk to you about spacing. Unnaturally spaced implants will make your breasts look a lot larger but they will appear rather unnatural.

However, if there is too little space in between implants, then that may cause a condition called skin tenting. This may cause the skin to pull away from the breast bone.

The best spacing is the one that matches your anatomy. So it’s going to be different for each person. Your surgeon will consider the actual width of your chest wall and your breast bone.

Medical professionals can determine the best spacing for you and then give you a general outlook of what the results would look like after the surgery.

#4–The Size and Shape of the Implant

The size and shape of the implants will also play a huge role if you want your breasts to look really natural post-surgery. You may have seen TV personalities who had breast enhancements that looked unusually large.

Sometimes a perkier look and a higher profile isn’t the best option. The size and shape of the implants should match your body’s shape.

You may already have a desired cup size in mind. That’s something that you can start with.

The next step is to determine if that implant profile (aka cup size) works best for your torso’s proportions.

Here’s an example: if you have a rather petite frame, then a perkier implant profile may work well for you. This is because they look best with a narrower chest.

However, if you have a small frame and you get a rather large implant, then the outlook is that it won’t look natural on you. Imaging software and other tools may help you figure out the best shape and size of implants for your torso’s frame.

#5–Anatomical Shaped Implants (Gummy Bear Implants)

Gummy bear implants are those breast implants that have a tear drop shape and are gel-based. They can either be made of silicone or saline solution.

They are anatomically shaped and are known to retain that shape better than any implant previously introduced in the market.

Implants of this type may give you the best natural looks but there are downsides to having them. The FDA recommends that women who have them should get an MRI three years after the surgery.

Another downside is that these implants entail a rather hefty cost. The American Society of Plastic Surgeons estimate the average cost to be around $4,000.

But that estimate was back in 2017. Estimates today ranges anywhere from $6,000 to $12,000.

#6–Smaller implants

In the world of breast enhancement, getting something bigger may not always be your best option. In many instances, smaller implants can make breasts look bigger than before and still look very natural.

#7–Fat Grafting

If you’re not too keen on getting any type of silicone or saline solution injected into your body then fat grafting may be your next best bet for more natural looking breast implants.

Fat grafting involves taking fat from other parts of your body (e.g. thighs or belly) and then using that as the implant. This type of implant tends to look and feel more natural.

This option however requires another medical procedure (i.e. liposuction) which will increase the cost. You will also need to visit with your surgeon years after the procedure for routine checkups.

Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

A More Natural Option

From the discussion above we can conclude that silicone implants will provide you with the most natural results. However, they are expensive and will require follow up checkups and maybe future surgeries.

If the cost of natural looking breast implants is just too much, then a great alternative is to use phytoestrogens and skin care products that contain them. They’re an all-natural solution that is safer in the long run.

Posted on by

Vitamins for Breast Growth: Can Vitamins Increase Breast Size?

Can Vitamins Increase Breast Size? Here’re Tips for Breast Enlargement

Do you ever wish for a slightly larger bust, thinking it might enhance your feminine features?

There’s nothing wrong with taking care of yourself and wishing to enhance your physical features. While you are beautiful as you are, if you desire a fuller bust without opting for surgery, there are lesser-known yet highly effective options available.

Not many women know this, and due to a lack of the right knowledge, they start taking vitamin pills, thinking this will enlarge their breasts. While it’s true that there are vitamins essential for overall breast health, there is no vitamin that can make your breasts bigger.

For instance, vitamin D is beneficial for breast cancer patients as it seems to fight cancer cells. However, it does not affect breast size.

Do you ever wish for a slightly larger bust, thinking it might enhance your feminine features?

There’s nothing wrong with taking care of yourself and wishing to enhance your physical features. While you are beautiful as you are, if you desire a fuller bust without opting for surgery, there are lesser-known yet highly effective options available.

Not many women know this, and due to a lack of the right knowledge, they start taking vitamin pills, thinking this will enlarge their breasts. While it’s true that there are vitamins essential for overall breast health, there is no vitamin that can make your breasts bigger.

For instance, vitamin D is beneficial for breast cancer patients as it seems to fight cancer cells. However, it does not affect breast size.

If Not Vitamins, Then What?

Let’s set aside the vitamins and turn your attention to Phytoestrogens if you’re aiming for a larger bust size. This plant-based estrogen, a female hormone, sculpts your body into an attractive, curvy shape and fully develops your physical features by promoting the growth and maturation of reproductive organs.

We’ll discuss phytoestrogen and its benefits in detail. First, let me share an incredibly beneficial list of foods that naturally increase your estrogen and balance hormones. Since food is a part of our daily lives, why not choose items that help you achieve that perfect hourglass figure with a fuller bust?

Here is a helpful infographic featuring a list of foods that will boost your estrogen. DOWNLOAD this infographic now, FREE of COST.

ESTROGEN BOOSTING GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.

Table of Contents

  • 1. NATURAL VASODILATORS GROCERY LIST
  • 2. Why Natural Vasodilators?
  • 3. Blood Flow Supporting Foods
  • Cayenne Pepper and Chili
  • Citrus Fruits
  • Dark Chocolate and Raw Caca
  • Ginger
  • Black Ginger
  • Garlic
  • Watermelon
  • Tea
  • Pomegranate
  • Walnuts, Pistachios, Peanuts and Most Other Nuts
  • Red Wine and Grapes
  • Beetroot
  • Spinach
  • Raw Honey
  • Kale
  • Shrimp
  • Onion
  • Salmon & Other Fish
  • Coffee
  • Blueberries
  • Celery
  • 4. Supplements That Support Blood Flow
  • Black Ginger Extract
  • Grape Seed Extract (GSE)
  • Vitamin C + Garlic
  • L-Citrulline
  • L-Arginine
  • Pycnogenol
  • Ginseng
  • Quercetin
  • Coenzyme Q10
  • Niacin
  • Agmatine

1. Factors That Affect Bust Size

2. Phytoestrogens and Breast Growth

Phytoestrogen Benefits

Best Sources of Phytoestrogens

Pueraria Mirifica

Hops

Other Sources of Phytoestrogens

3. Other Breast Growth Strategies That Work

Exercise

Posture

Getting the Right Sized Bra

4. Conclusion

Factors That Affect Bust Size

Vitamins won’t work when it comes to breast size simply because of the nature of breast tissues. There is no such thing as a magic pill that can increase your cup size.

The best approach will be to work with the factors that have an impact on their growth. Here are the factors that affect the size of a woman’s breasts:

  • Nursing and childbirth
  • Exercise
  • Certain medications and supplements
  • Weight gain

Remember that the breasts are made of fatty tissues and milk ducts. You need nutrients and other compounds that affect these tissues if you want to enhance your breasts.

Phytoestrogens and Breast Growth

Phytoestrogens are plant based estrogens. “Phyto” is a Greek word and it literally means plant, and “estrogen” is referred to as the female hormone.

Phytoestrogens, even though they are derived from plants, can affect the activity of estrogens in the body. In other words, when you consume them, they behave like estrogens that your body naturally produces.

Estrogen and progesterone are identified by health experts as the natural means by which a woman may increase her breast size. That is why phytoestrogens that mimic these hormones may be able to help.

Phytoestrogen Benefits

One of the benefits that you can get from phytoestrogens is natural bust enlargement. Remember that estrogens are hormones that regulate body processes in women, including increases in bust size.

The results of one study show that it may help increase breast size as much as 46.7%.

Best Sources of Phytoestrogens

The good news is that there are plenty of plants that have phytoestrogen content. Some of these herbs and vegetables have a higher content than others and the quality of their phytoestrogens will vary as well.

There are herbs that can be eaten as they are or added to your favorite meals while others are best taken in supplement form.

Note that the phytoestrogen that you can get from supplements tends to be of better quality and higher levels. Remember that food processing, such as cooking, reduces the nutrient quality and content of foods.

This is why you should check the herb or plant source when you compare phytoestrogen supplements. Here are some of the best herbs and plant sources of quality phytoestrogens:

1. Pueraria Mirifica

This herb is also known as Kwao Krua among the native people in Thailand and Burma. It is one of the best sources of quality phytoestrogens such as deoxymiroestrol and miroestrol.

The locals in Asia have been using this herb for hundreds of years. In traditional medicine, it is used to promote youthfulness.

Several key health benefits are ascribed to this herb, which include the following:

If you’re interested in getting the best source of Pueraria Mirifica, then we highly recommend the products from Mirifica Science. They have some of the best mirifica supplements from serums to capsules.

2. Hops

Hops are another good source of phytoestrogens though they are not of the same quality as those sourced pueraria mirifica. Its main phytoestrogen is 8-prenylnaringenin, which is quite potent as well.

You may already know that hops are used for brewing beer. But it is useful for other things as well.

For instance, its extracts have a sedating effect, which can be beneficial for those suffering from insomnia and anxiety.

However, you should know that there are a few downsides to use hops extracts, which include the following:

  • Interacts with metabolic prescriptions especially those that are for high cholesterol, cancer, allergies, various types of infections, and also oral contraceptives.
  • It should not be used by people with depression due to its sedating effects
  • It can cause excessive drowsiness (i.e. don’t take these supplements and drive)

Other Sources of Phytoestrogens

The following are other sources of phytoestrogens that may already be in your kitchen:

  • Soy
  • Rice bran
  • Wheat germ
  • Carrots
  • Apples
  • Mung beans
  • Alfalfa
  • Lentils
  • Dried beans
  • Barley
  • Oats
  • Berries
  • Wheat
  • Sesame seeds
  • Flax seeds
  • Tofu
  • Tempeh

Note that the phytoestrogen content of these foods will vary and they will not be as potent as the herbs mentioned earlier.

Other Breast Growth Strategies That Work

Other than eating well and taking the right nutrients, there are other things that you can do to help increase breast size.

1. Exercise

Getting proper exercise and using the right exercise routines can help strengthen the pectoral muscles that support your breasts. You’re not increasing the fatty tissues but you’re making the underlying muscles larger and stronger.

This makes your breasts appear firmer, higher, and also larger.

The following are some of the most recommended exercises for larger breasts:

  • Cobra pose
  • Chest press extensions
  • Pushups
  • Wall presses

2. Posture

Getting better posture supports your upper body and core. The principle is the same as getting good exercise.

Maintaining proper posture makes your breasts look perkier and bigger than before. Here are some recommended routines to help you maintain better posture:

  • Cat cow pose
  • Planks
  • Child’s pose

3. Getting the Right Sized Bra

Believe it or not; your bra maybe the culprit behind making your breasts looks smaller. Your bra may not enlarge your cup size but getting the right support also helps.

If you’re interested in getting the best source of Pueraria Mirifica, then we highly recommend the products from Mirifica Science. They have some of the best mirifica supplements from serums to capsules.

Conclusion

While there may not be specific vitamins for breast enlargement, there are alternative approaches that can make a difference.

The first step is to prioritize your health to maintain hormonal balance, allowing your feminine features to develop fully. Consume foods rich in phytoestrogens to support the full development of your female reproductive organs.

Additionally, focus on exercise and posture improvement, and always wear the right bra size. To keep your bust firm and prevent sagging, incorporate Mirifica Science’s bust enlargement serum into your routine. This serum will help you achieve the next cup size.

While there may not be specific vitamins for breast enlargement, there are alternative approaches that can make a difference.



The first step is to prioritize your health to maintain hormonal balance, allowing your feminine features to develop fully. Consume foods rich in phytoestrogens to support the full development of your female reproductive organs.



Additionally, focus on exercise and posture improvement, and always wear the right bra size. To keep your bust firm and prevent sagging, incorporate Mirifica Science’s bust enlargement serum into your routine. This serum will help you achieve the next cup size.