Category: Health Care

Identify If You Have Low Estrogen and Treat It Naturally

Low estrogen levels are most common in women who are approaching menopause. And still, note that women of any age can experience low estrogen symptoms.

Understanding the causes, symptoms, and risks associated with low estrogen levels will help to determine the best treatment options available.

According to one study, estrogen and progesterone levels tend to go down in women who are overweight. Conversely, getting rid of excess weight may help to bring estrogen levels up.

Estrogen is the general name for a group of female sex hormones that counter balance the male sex hormones (testosterone, DHT, and others). Both men and women produce estrogen and testosterone, though in different amounts.

A decline in estrogen production in women can lead to a wide range of health issues. That is why identifying its symptoms and understanding its causes is essential for early and effective treatment.

The Functions of Estrogen

In women, estrogen is produced in the ovaries. Conversely, just 20% of estrogen in men is produced directly in the testicles while the remaining 80% is made by transforming testosterone into female hormones.

Although estrogen is produced naturally in the body, this isn’t the only source of this hormone. There are certain types of estrogen-like compounds that are produced by plants (phytoestrogens) and synthetic hormonal disruptors with estrogen-like properties (xenoestrogens, i.e. some types of plastic).

Here are some of the functions of this hormone—particularly in women:

• Controls the changes in the breast that happen during pregnancy and in adolescence
• Takes part in weight management
• Responsible for sexual development in young girls when they reach puberty
• Menstrual cycle regulation
• Controls the growth of the uterine lining
• Controls bone tissue development
• Promotes cardiovascular health
• Helps regulate insulin sensitivity
• Supports the absorption and retention of calcium
• Aids in the metabolism of glucose

Symptoms of Low Estrogen Levels

Women experience low estrogen levels and all the related symptoms when they approach menopause.

Some of the most common symptoms of low estrogen levels include the following:

• Fatigue
• Night sweats
• Trouble concentrating
• Insomnia
• Depression
• Headaches
• Vaginal dryness
• Weight gain
• Increasing migraine symptoms
• Tenderness in the breasts
• Osteoporosis (bone weakness)
• Hot flashes
• Mood swings
• Absent or irregular periods
• Increased frequency of urinary tract infections
• Pain during sexual intercourse

There are other symptoms as well that you should also be mindful of. For instance, women with low estrogen levels also tend to suffer from bone fractures more often.

This is because lower secretions of estrogen may contribute to reduced bone density.

Do take note that older women who may be experiencing these symptoms may need to supplement with calcium, vitamin D, and other essential nutrients for stronger bones.

Are there complications to reduced estrogen levels in women? There is in fact at least one—it may contribute to infertility.

Causes of Low Estrogen

There are many possible causes for the decrease in estrogen production in women. For instance, any damage that may have been caused to the ovaries can immediately have an impact on estrogen levels.

And still, the most common factor that causes low estrogen levels is a woman’s age. It is very normal for women to experience a drop in estrogen levels as they approach menopause.

In fact, women may experience a reduction in estrogen levels in an earlier period of their lives called perimenopause. This occurs several years before a woman enters into the menopausal stage.

Note that women over the age of 40 may already be experiencing symptoms of reduced estrogen production. This is usually the age when perimenopause begins.

Note that a woman’s ovaries will still continue to produce estrogen, but production will gradually go slower over time. After menopause sets in, women’s ovaries will no longer produce estrogen.

Here are some of the other potential causes of low estrogen levels in women:

• Too much exercise
• Thyroid disorders
• Anorexia and other eating disorders
• Being severely underweight
• Health issues of the pituitary gland
• Chemotherapy
• Premature ovarian failure
• Turner syndrome
• Chronic kidney disease

Note that if you have hormonal problems in your family history then that may also contribute to the development of low estrogen levels.

Impact of Low Estrogen Levels in Women

Remember that estrogen and other hormones have a strong impact on weight management. Simply put, they can affect how the body stores fat.

It is possible that reduced estrogen production during perimenopause and in menopause may cause weight gain in women.

According to one study, the way a woman’s body stores fat changes when she reaches perimenopause. The female body usually stores fat in the thighs and hips.

During midlife and the years leading to menopause, the body switches the fat stores from the hips and thighs to the abdomen, which is why women tend to gain more abdominal fat as they get older.

As a woman reaches the stage of menopause, she may notice that she is getting more frequent urinary tract infections. This is because the tissues that are lining the urethra are getting thin.

This thinning of the urethral lining is due to the reduction of estrogen.

Estrogen also regulates the production of the feel good hormone called serotonin. With the reduced production of this mood boosting hormone, women tend to feel more depressed—and more frequently so.

Estrogen also regulates the amount of vaginal lubrication. With the reduced estrogen levels, vaginal secretion rates drop and result in dryness. This, in turn, may lead to pain and discomfort during sex.

Low Estrogen Risk Factors

After considering the causes, the following are the risk factors for developing low estrogen levels:

• Having any issues with your pituitary gland
• Exercising too much
• Undergoing extreme diets
• Having eating disorders like anorexia
• Family history with ovarian cysts and other hormonal issues
• Age

How Is Low Estrogen Diagnosed?

As with any other health condition, early diagnosis of low estrogen can help you find the best treatment for any of the related symptoms mentioned above. Having said that, if you experienced any of these unpleasant symptoms, make sure to consult with your doctor as soon as possible.

These preventive consultations will help make things easier for you as you approach menopause as well. It will also help prevent any further complications that are associated with this medical condition.

Apart from a physical exam, your doctor will also want to discuss your family history with you. Together with your medical history, your doctor will assess the symptoms that you are currently experiencing.

Apart from the physical exam, your doctor will also request some lab work for you, such as blood tests that will help to determine your current hormonal levels.

The blood work will be very useful at determining your current estrogen levels. Your doctor will also test your estradiol and estrone levels.

Your doctor will require these tests in case you are experiencing any of the following symptoms:

• Missed periods
• Insomnia
• Night sweats
• Hot flashes

Note that these are symptoms of menopause. There are other tests that your doctor may recommend as well.

Your doctor will also check for other potential underlying conditions. Examinations may also be conducted to check for pituitary disorders and/or thyroid disease.

For instance, your doctor may also recommend brain scans. Don’t worry; it will be used to determine any conditions that may be affecting the way your endocrine system is functioning.

If a brain scan is not possible, then your doctor may recommend DNA tests instead. These tests can also help determine the current state of your endocrine system.

Treatments for Low Estrogen

After a thorough examination, your doctor can prescribe a treatment that best suits your current condition. Remember that there are natural remedies that you can opt for and there are medical interventions as well.

We’ll go over the different options that can be made available to you. Let’s start with the natural remedies.

1. Natural Remedies for Low Estrogen

Natural Remedies for Low Estrogen

• Maintain a Healthy Body Weight

According to one study, estrogen and progesterone levels tend to go down in women who are overweight. Conversely, getting rid of excess weight may help to bring estrogen levels up.

• Exercise Properly and Get Plenty of Rest

Exercise is great for the body, however, when you overdo it then it can affect your estrogen levels. Too much exercise can reduce the amount of estrogen that your body makes.

According to one study, post-menopausal women who do a total of three hours of moderate exercise each week may find a reduction in the estrogen levels circulating in their body.

The goal is to exercise at moderate levels and not for extended periods of time.

• Eat Foods That Naturally Have Estrogen

Certain foods like soy contain natural estrogens.

If you want to try this option, it is still best to talk to your doctor before adding estrogen rich food in your diet.

2. Hormone Replacement Therapy (HRT)

Hormone Replacement Therapy (HRT)

Hormone replacement therapy or HRT is one of the most commonly recommended treatments for low estrogen levels and the treatment of unpleasant menopause symptoms.

HRT is the process of restoring the body’s missing hormones. Doctors may recommend HRT especially to women who are at perimenopause or those who are already approaching menopause.

Note that both progesterone and estrogen levels tend to go down when women reach the age of 40 and older. Think of HRT as a medical form of supplementing the body with the needed hormones.

There are several modes by which these essential hormones can be administered. They include the following options:

• Vaginal
• Sub-dermal, in the form of pellets that are inserted under the skin
• Injections
• Creams and patches
• Oral (i.e. tablets or capsules)

Remember that your doctor can adjust your HRT treatment as needed. The combination of hormones, the duration of the treatment, and the dosages can be changed according to how your body responds.

Note that in many instances, you will not only take estrogen during the course of an HRT treatment. Depending on your doctor’s diagnosis, your HRT treatment may also include a combination of progesterone and estrogen with varying doses.

• HRT Side Effects

You should consider discussing hormone replacement therapy thoroughly with your doctor. This is due to the fact that there are certain risks associated with HRT.

For instance, according to one study, menopausal women who have hormonal replacement therapy may be at a higher risk for developing cardiovascular disease.

There are also other risks associated with HRT, such as the following:

• It may increase one’s risk for breast cancer
• According to a 10 year study, women who undergo HRT may also be at a higher risk for stroke
• It also increases one’s risk for stroke

• Alternative to HRT

Take note that when you undergo hormone replacement therapy, you will most likely be using synthetic hormone substitutes. As it has been pointed out, it is effective but it does carry with it certain risks and side effects.

If you want to get the same benefits but avoid the side effects associate with HRT, then we recommend that you try using phytoestrogens like pueraria mirifica extracts.

Using phytoestrogen serums like pueraria mirifica from Mirifica Science can be just as effective. Studies confirm that pueraria mirifica can be therapeutic for the treatment of symptoms related to menopause and estrogen deficiency.

Phytoestrogens extracted from pueraria mirifica also help relieve and treat symptoms of low estrogen. It can provide the following benefits:

• Improves skin hydration, which can be experienced by menopausal women
• It can be used as a kind of hormonal breast augmentation
• Reduces vaginal dryness
• Reduces climax symptoms
• It helps to reduce the pain that women with low estrogen experience during sexual intercourse
• Improves bone health
• Aids in the reduction of bone loss (osteoporosis)
• Reduces other menopausal/estrogen deficiency symptoms

Using phytoestrogen serums like pueraria mirifica from Mirifica Science can be just as effective. Studies confirm that pueraria mirifica can be therapeutic for the treatment of symptoms related to menopause and estrogen deficiency.

Conclusion

If you’re interested in a natural solution to low estrogen symptoms minus the usual side effects, you may want to try Pueraria Mirifica extracts. There are different serums and other solutions available.

For instance, if you need to treat facial symptoms of low estrogen, then try a phytoestrogen facial serum. In case you are experiencing bust problems due to estrogen deficiency, there are bust care serums made from pueraria mirifica extracts as well.

Nowadays, it’s easy to find herb-based products that promise to improve one’s health significantly. Ainterol Herbs is among the top brands that you’ll find in the market.

Although technology and advanced studies have allowed us to create synthetic solutions for the most common health issues, oftentimes, people still go back to natural options. That’s because they rarely lead to the negative side effects that are usually associated with chemically-made products.

This is why natural alternatives are on the rise recently. In this post, we’ll discuss what makes Ainterol Herbs a customer favorite.

Pueraria Mirifica is not just for curing hormone-related health issues. It’s also a popular ingredient in skin improvement creams and breast enlargement.

Herbs in Ainterol’s Products

Interested in what Ainterol Herbs has to offer? Here’s a brief overview of the herbs that you can find on their catalog.

1. Pueraria Mirifica

Pueraria mirifica is an herb that’s native to Myanmar and Thailand. It’s a potent phytoestrogen that’s typically used to provide relief for menopausal symptoms.

Phytoestrogens are plant-derived compounds that behave a lot like estrogen. In some cases, it’s used as natural alternative to HRT (hormone replacement therapy).

However, it’s not just for curing hormone-related health issues. It’s also a popular ingredient in skin improvement creams and breast enlargement.

Ainterol products that contain Pueraria mirifica include:

• Pueraria Mirifica 3GEN Breast Cream: As the name suggests, this cream is good for improving bust profiles and boosting breast size. Since it’s a cream, it also improves the skin around the user’s breasts.
• Pueraria Mirifica 20 Years: This supplement has multiple functions: breast firming, skin enhancement, and nutrition balance.
• Pueraria Mirifica Extra Strong: Compared to the 20 Years which only has 500mg of Pueraria mirifica per capsule, the Extra Strong has 750mg. If your doctor recommends a higher dosage of phytoestrogens, this could fit the bill.
• Pueraria Mirifica69 Days Organic Atomizer, Ultimate Atomizer, X-Ri Organic Atomizer, and Xtreme 20 Atomizer: Also filled with amino acids, glycolipids, and amino acids, these are your other options if you’re looking for another topical product for breast enhancement. They work best when paired with calcium supplements.

2. Butea Superba

Butea superba is another herb from Thailand that’s generally known as the male counterpart of Pueraria mirifica. In contrast with Pueraria mirifica which is a popular herb for female health products, Butea superba is recognized for enhancing male sexual health and vitality.

Ainterol products that contain Butea superba include:

• Butea Superba Extract: Recommended for those who are big fans of Butea superba as a health ingredient.
• Miles Vis Extract: This is a unisex product that contains various herbs, including Butea superba, panax ginseng, Tribulus terrestris, and Kaempferia parviflora. It was mainly formulated for pro athletes and active duty soldiers.

3. Tribulus Terrestris

Tribulus terrestris, or more commonly known as TT, is a Chinese herb that has anti-inflammatory, antiseptic, diuretic, and mood-boosting properties.

It’s typically used to improve a man’s sex life and boost his testosterone levels. The resulting levels of testosterone could explain why muscle strength improves with TT supplementation.

Ainterol products that contain Tribulus terrestris include:

• Tribulus Terrestris 500PURE Capsules: Recommended if you just want a supplement for everyday use.
• Tribulus Terrestris Extract: If you need something that’s more potent, the extract is a better product.

4. Panax Ginseng

Panax ginseng is an herb that grows in Korea, eastern Siberia, and northeastern China. It’s primarily used to improve one’s mental wellbeing and overall health.

With the help of panax ginseng, both men and women can become more resistant to stress. It even gives a huge boost to the immune system.

Ainterol products that contain panax ginseng include:

• Ginseng 60% Extract: This extract is generally used by those who wish to boost their energy, lower cholesterol, and lower blood sugar levels.

5. Krachaidam

Krachaidam, also known as Kaempferia parviflora or Thai ginseng, is known to be a glucose support agent and a libido booster. It’s mainly used to increase male vitality, strength, and sexual prowess.

Ainterol products that contain krachaidam include:

• Krachaidam 120:1 Extract: Mainly used as a natural treatment for ED (erectile dysfunction), krachaidam also regulates brain function and enhances sperm quality. In women, it’s used to treat menstrual issues and improve blood circulation.

6. Dalairo

Dalairo is an herb that’s mostly found in the Philippines, although it also occurs in other places in Southeast Asia like Sumatra, Java, the Malayan Pensinsula, Thailand, and Myanmar.

It’s typically used for treating muscular pain and improving circulation. Additionally, its anti-inflammatory properties make it a good ingredient for topicals that target rheumatism.

Ainterol products that contain dalairo include:

• Dalairo Pure-D 500: This is mostly used for boosting a male’s sexual performance. It can also improve the user’s focus.

7. Tongkat Ali

Tongkat ali is a tree species that can be found in Thailand, Malaysia, and Indonesia. This ingredient is usually found in dietary supplements, energy drinks, and tea.

The primary use of this herb is for increasing testosterone levels. As a result, it also helps users handle stress better.

This herb is best used with krachaidam and Butea superba.

Ainterol products that contain tongkat ali include:

• Tongkat Ali Extract: For men who are suffering from testosterone deficiency, this product can help maintain hormonal balance. This leads to bigger and stronger muscles, higher energy levels, and better sexual performance.

Is There Any Alternative?

For those who are specifically looking for Pueraria mirifica products, you may want to check out items that are in serum form. Compared to creams, lotions, and capsules, the phytoestrogen content of serums is more potent.

This is especially helpful if you wish to use Pueraria mirifica to alleviate menopausal symptoms or to make your breasts firmer. Because the herb is more bioavailable in serum form, you’ll feel and see the effects at a faster rate.

Tried-and-tested products like the Mirifica Science facial serum and bust serum have already gained the seal of approval from many women across the globe. Thus, consider trying these out if you want to test the power of serums.

Tried-and-tested products like the Mirifica Science facial serum and bust serum have already gained the seal of approval from many women across the globe. Thus, consider trying these out if you want to test the power of serums.

Choose Herbal Products to Boost Your Health

One of the best ways to boost your health is to use herb-based health and beauty products like the ones created by Ainterol Herbs. However, if you’re looking for a more potent phytoestrogen product, Mirifica Science’s Pueraria mirifica serums may be the better choice for you.

When people mention the kudzu leaf or kudzu plant (Pueraria lobata), they usually describe it as a type of invasive species of vine.

It has starchy white roots and flowers. Kudzu actually belongs to the pea family but don’t expect to harvest any type of fruit from this vine.

During a local kudzu infestation, this vine spreads rapidly across fields. Kudzu vines wrap around and cover entire plants and trees blocking them from precious sunlight and thereby killing them.

Kudzu has been reported as being bad for the ecosystem since it can spread rapidly especially give the current climate change. The eco-friendly solution for farmers so far has been to use goats (or rent herds of goats) to feed on the invading vines.

People in Asia use kudzu as a treatment for a variety of health conditions. They are used for diabetes, heart disease, and alcoholism.

It has been observed that breast size can increase when women take estrogens especially in high dosages. It has the potential to improve the growth of breast tissue.

However, doctors do not prescribe the direct intake of estrogen due to the fact that it is likely to cause cancer. That means the higher a woman’s estrogen intake the higher her risk for breast cancer.

The alternative solution that researchers suggest is to take phytoestrogens. These are estrogen like hormones that are sourced from plants.

It is claimed that they provide the same breast enlarging benefits of estrogen minus the side effects. However it should be pointed out here that there are still no conclusive clinical studies to confirm this claim.

However, what we have thus far are studies that suggest the benefits of phytoestrogens as a breast augmentation agent. Clinical studies may not have confirmed things 100% but there is evidence that leans toward an affirmative.

Kudzu’s Use in Traditional Medicine

Scientists and doctors are currently in the process of confirming all the potential health benefits of kudzu.

Here’s a bit of a warning though. Since it can be used as a treatment for different aches and pains, is it advisable to grab a kudzu leaf and boil it for tea? That might not be a great idea.

You see, farmers usually spray these vines with pesticides and herbicides to control any potential infestation. Boiling any part of this plant for tea may be dangerous to your health.

If you are interested in using kudzu as a form of treatment, the best way to get about that is to purchase kudzu supplements.

People in Asia (e.g. Japan and China) use kudzu as a treatment for a variety of health conditions. They are used for diabetes, heart disease, and alcoholism.

How It Works

At the moment, experts still don’t know everything there is about kudzu leaf, but there is enough evidence to suggest its potential health benefits. For instance, it is suggested that there are compounds from the leaf that can counteract alcohol.

Studies also show that extracts from this vine contain phytoestrogens. Phytoestrogens are plant based estrogen-like compounds that may be beneficial for treating menopause symptoms.

There are also other health benefits that may be derived from kudzu, including:

• Fever treatment
• Common cold remedy
• May help with symptoms of metabolic syndrome

In the next section, we will go over some of the potential medical uses of kudzu when used as an herbal treatment and as a supplement.

Potential Treatment for Alcoholism and That Nasty Hangover

This is probably the most popular use for kudzu leaf, and one of its main uses in traditional medicine.

1. Doesn’t Remove Cravings

Take note that drinking kudzu concoctions and teas will not curb any alcohol craving. Instead, studies suggest that drinking concoctions or capsules with kudzu may help reduce alcohol consumption.

2. Reduces Alcohol Consumption

In some of these studies, test subjects were made to take kudzu supplement capsules for seven days prior to consuming alcohol. They were then made to drink beer for 90 minutes.

The results showed that they were only able to consume around 1.8 beers within that timeframe. Another group—those who were given a placebo—consumed an average of 3.5 beers.

These results seem quite promising for people with drinking issues, especially binge drinkers. It might boost their recovery and help them drink less in case they do give in to their urges.

3. Triggers Acetaldehyde Production

So, how does kudzu leaf help reduce alcohol consumption? Researchers suggest that it may be due to the plant’s daidzein and daidzin content (two compounds from the isoflavones group).

These isoflavones affect the enzymes in the liver. When you take kudzu products regularly and then you consume alcohol, your liver will produce acetaldehyde.

Acetaldehyde has a powerful impact which triggers the usual reactions when you have taken too much alcohol. You begin to feel nauseated, your face becomes flushed, and you feel a lot of discomfort.

This overall negative reaction to drinking beer and alcohol is the trigger for people to stop drinking. Note that both daidzin and daidzein are the same compounds used in actual medication disulfiram, which is sold as the brand name drug Antabuse.

4. Anti-Inflammatory Effects

Experts warn us that inflammation is something that no one should take lightly. It can contribute to more serious medical conditions such as diabetes and cancer.

There are extracts from kudzu leaf have been found to have anti-inflammatory properties.

5. Regulates Glucose Levels

Excess amounts of glucose in the blood are linked to several medical conditions such as obesity and diabetes. Kudzu extracts may be able to help in the management of blood glucose levels.

Of the compounds contained in kudzu leaf is the isoflavone called puerarin. Puerarin helps in the regulation of glucose levels by redirecting glucose from blood vessels and fat cells to other parts of the body where they are actually needed (e.g. the muscles).

6. Treatment for Menopause Symptoms

It is also suggested by medical experts and researchers that kudzu extracts may help ease menopause symptoms. Studies suggest that its extracts may inhibit serotonin re-uptake.

This means taking kudzu extracts or supplements may help reduce symptoms such as night sweats, hot flashes, and help to improve the overall quality of life for menopausal women.

7. Potential to Reduce Cholesterol Levels

Note that the mechanism of action of kudzu isoflavones hasn’t been established yet. However, studies suggest that these extracts have a very positive impact on cholesterol levels.

One study shows that two months of kudzu supplementation may help to reduce cholesterol levels in the blood. Researchers suggest that it is a rather promising option as a long-term treatment for chronic cholesterol levels.

8. Complementary Treatment for High Blood Pressure

Researchers also suggest that the isoflavones and other extracts from kudzu leaf and other parts of the plant may be used as part of an overall treatment plan for managing hypertension.

The extracts may also be complementary to insulin regulatory drugs. However, medical researchers still need to understand the mechanism by which kudzu extracts work.

That means they need to figure out who will benefit the most from using these extracts. Researchers are looking into the potential for using them for young children and also heart disease and stroke patients as well.

9. Treatment for Headaches

Researchers from Yale University School of Medicine report that patients with episodic cluster headaches were using kudzu supplements. 73% of those surveyed said that they experienced a 36% reduction in both the frequency and length of headache episodes.

Patients with chronic cluster headaches on the other hand reported that kudzu supplements helped to reduce 60% of the frequency of these headaches and a 40% decline in length of the episodes.

How to Take Kudzu Supplements

There are several ways to take kudzu supplements. In Asian countries, the leaves, roots and flowers are boiled to make a tonic, which is a common preparation method in folk medicine.

Another option is to dry the roots, leaves, and flowers and then grind them into powder form. After that, they are used to make tea—usually through the infusion of hot water on the dried leaves.

Another option is to take kudzu supplement extracts. This will require you to purchase manufactured capsules or tablets made from kudzu leaf extracts.

As it was mentioned earlier, the kudzu plant is considered as a kind of pest in the US. You should expect that the leaves, roots, and even the flowers may have already been exposed to herbicides, which make them unsuitable for the production of tonics and teas.

If you want to try kudzu in tea form, you may have to order or import them from other countries where these plants have not be exposed to herbicides and other chemical agents.

Note that kudzu extracts and supplements are not regulated and there are no appropriate doses recommended by health authorities. Medical researchers on the other hand use 1.5 gram to 3 gram doses in their trials but that does not constitute proper medical advice.

Possible Side Effects and Interactions

Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

A More Affordable and Effective Alternative

Another downside of using kudzu is that its products tend to be more expensive since their ingredients are usually imported from other countries. The good news is that there is an equally effective yet more affordable option—pueraria mirifica.

Pueraria mirifica has also received a lot of attention from medical researchers due to its potential health benefits. If you’re interested in this cost-efficient alternative to kudzu leaf, we suggest trying a serum with Pueraria Mirifica for better results.

Is daidzein, one of the main isoflavones in soy, truly the key to women’s health as they age? What perks does it offer, and what are its downsides?

Being the curious folks that we are, we set out on a quest to find out as much as possible about this organic compound. And of course, we’re going to show you everything we’ve learned so far.

While aging can’t be stopped, minimizing its impact and slowing the progression of its effects can realistically be achieved with the help of phytoestrogens, which isoflavones fall under.

Let’s begin by talking about fragile skin, fine lines, and wrinkles—things that you’d immediately associate with aging. Well, it’s believed that these unwanted changes mainly stem from natural estrogen decline.

To explain, as the female hormone drops, collagen synthesis slows down too. And it’s collagen that serves as the skin’s key structural protein, working like a cushion between the uppermost and deepest skin layers.

Not having enough of that cushion means the skin literally gets thinner. Elasticity suffers as well, leading to the appearance of creases on areas under constant movement from facial expressions.

While aging can’t be stopped, minimizing its impact and slowing the progression of its effects can realistically be achieved with the help of phytoestrogens, which isoflavones fall under.

These phytoestrogens are hormone mimics, filling in for estrogen-reliant processes. Daidzein, in particular, has been found to reduce wrinkles thanks to its revitalizing effect on collagen production.

2. Mitigating Menopausal Bone Loss

Dwindling estrogen supplies don’t just affect the skin. In fact, that’s the very reason behind the increased risk of injuries and fractures around menopause.

The hormone plays a role in ensuring that enough bone is being made and preventing bone tissue from undergoing resorption—or when bone gets broken down for the sake of releasing calcium into the blood.

So once menopause sets in and estrogen levels become critically low, the bones grow increasingly weaker. If allowed to progress, this may lead to fractures that could end up causing pain, disability, and even death.

But with estrogen’s drop being the issue’s core, daidzein may once again offer some relief. Whenever this isoflavone is present, the osteoblasts (cells responsible for synthesizing bone) become more active.

What makes the organic compound truly interesting though, is that it’s partly converted into equol in the intestines. Equol, despite offering the same set of perks, exhibits stronger estrogenicity and is more easily absorbed.

3. Improving Cardiovascular Health

So far, you’ve seen just how important estrogen is to women’s health, especially when it comes to the skin and bones. However, it doesn’t end there—the heart and all circulatory pathways also depend on it.

With the female hormone playing an important role in keeping the arteries open and flexible, its presence means that pressure won’t be building up as blood gets distributed throughout the body.

This, in turn, translates to lower chances of suffering from stroke as well as coronary heart disease. And as you can imagine, when estrogen levels start to fall, these benefits begin to fade.

This is where daidzein once again works by serving as a substitute to the hormone—this time in facilitating nitric oxide production. It’s the abundance of this signaling molecule that keeps blood vessels open and flexible, or in other words, dilated.

Remember equol? It actually helps in this aspect too, bringing improvements in triglyceride, cholesterol, and free fatty acid levels, as well as blood pressure.

4. Fighting Back Against Hot Flashes

Although often associated with menopause, a hot flash can likewise be a problem during a woman’s periods. As long as there’s a shift in your hormone levels, or more specifically a sudden drop in estrogen, you become more prone to it.

What basically happens is that the hypothalamus (the part of the brain responsible for regulating temperature) becomes a bit too sensitive to warmth.

So despite the actual temperature not being that high, a hot flash is triggered to try and cool things down—this leads to the heart pumping faster and the blood circulating more freely, then followed by increased sweating.

With help from the isoflavone, however, these events can be avoided or at least minimized. Making sure that you supply yourself with it daily for four weeks may actually be enough to cut hot flash frequency by 40 percent.

What’s more impressive is that unlike undergoing hormone replacement therapy (HRT), going the isoflavone route is deemed safer. HRT, after all, has been linked to health issues like stroke, heart disease, and even cancer.

Getting Your Own Daidzein Supply

Now that you’ve learned of its perks, you’re probably wondering about the ways of getting your hands on this soy isoflavone—and there’s your clue. For each gram of soybean, there’s around 400 to 1,100 micrograms of it.

To be clear though, that’s immediately after harvesting. After being boiled, soybean’s daidzein content drops significantly down to approximately 360 micrograms per gram.

Roasting isn’t as harmful to it since roughly 1000 micrograms remain per gram of soybean (some claim that it’s only at 500 micrograms, however). But what if you aren’t too eager about eating or cooking the legume itself?

Well, there’s tofu—a meat substitute known for being a flavor sponge, making it easy to prepare. For each gram of fresh tofu, you’re getting around 100 micrograms of the isoflavone.

If you’re not really into soy, you could go for other legumes instead. Kudzu, fava bean, and lupin bean are good alternatives with about 400 micrograms per gram—though that value’s taken at dry weight.

With at least 17 different phytoestrogens, which surprisingly include daidzein, Pueraria mirifica will likely bring you benefits better than those you’ll get from the soy isoflavone alone.

But Is It Really Your Best Option?

With barely any side effects aside from fairly minor ones like stomach ache, flatulence, constipation, and diarrhea, this isoflavone is truly a tempting choice for women looking to improve their wellbeing.

However, that doesn’t mean it’s the only choice around and it isn’t the best either, especially if what you’re after is phytoestrogenic action. In that aspect, Pueraria mirifica is hard to beat.

With at least 17 different phytoestrogens, which surprisingly include daidzein, Pueraria mirifica will likely bring you benefits better than those you’ll get from the soy isoflavone alone.

Homeopathy is an alternative medicine practice that relies on the body’s capability to heal itself. Since it makes use of natural ingredients, some women may consider looking into homeopathic remedies for menopause to seek comfort from the symptoms.

Homeopathy examines what a patient is going through as a whole. You’ll be treated for your unique case, to the point that even the physical, emotional, mental, and even social aspects of your life will be examined.

Homeopathy started out in Germany during the latter part of the 18th century.The practice was invented by Samuel Hahnemann using the idea that physical symptoms are the body’s way of responding to health issues.

The term “homeopathy” comes from the Greek words, homoios meaning “similar”, plus patheia meaning “disease”. Thus, the whole concept believes in the notion that “like heals like”.

Hahnemann thought that the body produces notable physical symptoms as a means of bringing itself back to health.

Since he knew that some substances trigger particular symptoms in otherwise healthy individuals, he hypothesized that consuming a tiny fraction of those very same substances may cure the underlying health problem.

Theoretically, homeopathic dosages should strengthen the body’s self-regulatory and self-healing mechanisms.

A homeopath utilizes solutions or pills containing active substances to treat a patient’s health issue. These ingredients typically come from plants or minerals.

It’s no surprise that it has also been used to treat menopausal symptoms. Because it doesn’t usually involve harmful chemicals, many women are willing to try it out.

Why Do Women Choose Homeopathy?

Generally, homeopathy examines what a patient is going through as a whole. Homeopaths don’t just treat your symptoms at face value; they actually take a holistic and customized approach to it.

This means that you won’t be getting any generic treatment plan that’s also applied to others. You’ll be treated for your unique case, to the point that even the physical, emotional, mental, and even social aspects of your life will be examined.

For instance, homeopaths carefully consider your environment and potential stressors. They also ask if you’ve come into contact with any infectious agents recently.

This allows them to formulate a solution that mimics your symptoms as closely as possible. This study revealed that a well-concocted homeopathic plan has cured hot flushes in 90% of the menopausal women in their sample.

Given how specific a homeopathic treatment plan is going to be, it’s no surprise why some patients continue to choose it. It doesn’t simply try to eliminate the nagging symptoms; it actually tries to get to the root cause of it all.

Examples Homeopathic Remedies for Menopause

Listed below are the common ingredients that are used in menopause-related homeopathy treatments:

1. Lachesis Mutus

Recommended for women who are experiencing hot flashes.

2. Sepia

Recommended for women whose periods are irregular in terms of timing and blood flow. Other symptoms that sepia may tackle include craving for sour food items, irritability, and disinterest in everyday tasks.

3. Sulphur

Recommended for women who are dealing with hot flashes and flushes during menopause. Sulphur is also effective on women who feel extremely emotional and anxious, especially when it comes to their health.

4. Graphites

Recommended for women who are having a hard time focusing on tasks. They’re usually sluggish and pale, with a huge tendency to gain weight during their menopausal and post-menopausal years.

They may also be prone to night sweats and skin issues.

5. Belladona and Glonoinum

Recommended for women who need relief for hot flashes, excessive sweating, and inexplicable headaches.

6. Lilium Tigrinum

Women who need this remedy are generally very emotional, which leads to physical manifestations of chest tightness. They’re often anxious and quick to get angry.

7. Calcareacarbonica

Recommended for women who are prone to heavy bleeding, flushing, chills, night sweats, and weight gain. Other physical symptoms include fatigue, leg cramps, stiff joints in the lower body, and strong cravings for sweets and eggs.

8. Ignatia

Recommended for women who feel emotions too strongly, no matter where it is in the spectrum. If you feel particularly sensitive, moody, and defensive, this treatment may help.

Homeopathy’s Limitations

At the end of the day, even though many women and men alike have benefited from homeopathy, the practice still remains largely unscientific. While the results indicate that it can work, there hasn’t been any extensive research to explain why that is so.

Generally, homeopathy isn’t recommended for serious issues that need to be addressed immediately. That’s because it takes some time for your body’s system to adapt to the changes that it triggers.

Homeopathy may also be ineffective in addressing health issues that simply require modifications in a person’s lifestyle. For instance, a woman who is anemic can take homeopathic treatments, but her conditions will only heal completely if she finally gets her daily iron requirement.

Additionally, even if homeopaths already have a tried-and-tested process for personalizing their treatments, sometimes homeopathy just isn’t the answer. Nonetheless, it still proves to be particularly popular to those who are seeking alternative treatments.

Alternatives to Homeopathy

Since many menopausal symptoms are caused by hormonal imbalances — particularly estrogen deficiency — another way to treat them is to undergo HRT (hormone replacement therapy).

However, HRT does come with a few risks, especially for older women.Plus, it’s not exactly the cheapest treatment plan.

This is where phytoestrogens like Pueraria mirifica come in. Phytoestrogens are plant-based substances that behave a lot like estrogen.

Many phytoestrogens can be found in common food items like tofu, soy beans, berries, oat, wheat, lentils, carrots, and apples. A diet rich in phytoestrogens is usually recommended to women who are suffering from hormonal imbalances.

Phytoestrogen-infused products, like phytoestrogen supplements and the Mirifica Science serum, are also used to alleviate the discomforts associated with menopause.

Pueraria mirifica is especially popular because of its phytoestrogen content. If you’re looking for a Pueraria mirifica product that is highly potent, a serum is a good pick.

If you want to keep your hormone levels more balanced, phytoestrogens can be the natural solution that you’re looking for.

If you want to keep your hormone levels more balanced, phytoestrogens can be the natural solution that you’re looking for. This is where phytoestrogens like Pueraria Mirifica come in.

Fight Menopausal Symptoms with Pueraria Mirifica

Menopause isn’t exactly a phase that women look forward to. After all, it means undergoing physical changes that may be hard to go through without the proper intervention.

Homeopathic remedies for menopause have been proven helpful to many women who are experiencing severe menopausal symptoms. However, if you’re looking for other natural alternatives, Pueraria mirifica products can also offer that much-needed relief.

13 Best Estrogen-Boosting Foods For Women Over 30

There are so many products claiming to be the best estrogen supplements. To make the right choice you need to know what ingredients should be in a reliable estrogen supplement, as well as how estrogen (and phytoestrogen) works in your body.

When you are low on estrogen, many of the estrogen receptors in your body are “open”. This means that they are ready to accept estrogen-binding compounds in order to maintain or increase estrogenic activity.

Many of these compounds can be found in plants and thus are called phytoestrogens, biochemicals that mimic the function of estrogen. Below are some of the best ways to help your body maintain good estrogen levels.

Studies have shown that Pueraria Mirifica may have potent effects on fighting estrogen deficiency symptoms such as vaginal dryness and reduced bone density. It may also help improve skin hydration and elasticity, and delay signs of skin aging.

Chickpeas are legumes, a food group that is known for its high phytoestrogen content. You can enjoy this food in the form of hummus, which is often used as a spread or dip.

A study showed that the organic compounds extracted from chickpea sprouts have estrogenic properties. This indicates that the phytoestrogen from Chickpeas may have potential as treatment for conditions causedby estrogen deficiency.

2. Soy

Soybeans are a great source of phytoestrogen in the form of isoflavones, which is why they are often considered some of the best food sources for women, or anyone seeking to maintain hormonal balance.

Many soy products such as soy milk, soy yogurt, and tofu are also low-cholesterol and low-carb, on top of being delicious. Soy is a good source of protein and fat, which is why it’s a staple food in a vegan diet.

3. Pueraria Mirifica

Pueraria Mirifica is a relatively newer addition to the growing list of plants that help boost estrogen levels in the body, although it has been used in Thailand for centuries as a way to enhance vitality in men and women.

Studies have shown that it may have potent effects on fighting estrogen deficiency symptoms such as vaginal dryness and reduced bone density. It may also help improve skin hydration and elasticity, and delay signs of skin aging.

4. Sesame Seeds

Sesame seeds are another great source of phytoestrogens. In a study on sesame seeds and soybean oil, it was found that they were able to improve bone health markers on rats, a metric that’s also related to estrogen deficiency.

5. Flax Seeds

These are among the best estrogen-boosting supplements for one main reason:their high lignan content. Lignans are a type of phytoestrogen and the highest concentrations of this compound can be found in flax seed. In particular, lignans have an effect on estrogen metabolism, and are known to help with symptoms associated with lack of estrogen such as brittle nails and dry skin.

6. Vitamin B3 (Niacin)

Certain types of Vitamin B such as Niacin are involved in processes that are crucial for maintaining healthy estrogen levels in the body. Niacin in particular is involved in bile production which is linked to estrogen metabolism. It addition, this compound promotes the release of growth hormones which help with muscle repair and rejuvenation, as well as detoxification. Niacin can be found in meat such as poultry, fish, and beef, and plant-based food like nuts, grains, and legumes.

7. Alfalfa Sprouts

Alfafa sprouts are known for being a yummy addition to salads, but they’re also pretty nutritious. They contain high levels of vitamin K and vitamin C, and compounds called saponins, isoflavones, and coumestans. The latter two are types of phytoestrogen. Saponins, on the other hand, bind to cholesterol, thereby preventing absorption into the body.

8. Fennel

This versatile herb can be used to add flavor to a variety of dishes. It can also be used to make tea.

Traditionally, it has been used to relieve flatulence, reduce stress, regular appetite, improve digestion, and encourage urination. Most of its positive effects on digestion are due to its fiber content. However, recent studies have shown that this herb also has a potent estrogenic effect.

9. Garlic

This spice is yet another good source of phytoestrogens. It’s easy to incorporate this to your diet because it is widely available and can be used to add flavor to a lot of savory dishes.

10. Riboflavin and Pyridoxine (B2 and B6)

These B vitamins have been found to reduce risk of breast cancer, and preliminary studies suggest that this may be due to their estrogen binding mechanism.

You can get riboflavin from nuts, dairy products, eggs, meat, and vegetables such as kale, broccoli, cabbage, cauliflower, and bok choy. Pyridoxine, on the other hand, can be found in fish, bread, eggs, soy products, poultry, and pork.

11. Boron

Boron is a trace mineral that can be found in nuts, kale, spinach, prunes, and raisins. It’s also taken as supplements to boost athletic performance or treat bone density deficiency (osteoporosis). It is believed that boron influences the way the body manages estrogen levels in post-menopausal women.

12. Chasteberry

Chasteberry is a plant that’s native to the Mediterranean region and has been traditionally used to treat gynecological conditions like PMS and to enhance libido. It’s typically taken as tea. Studies suggest that this may be due to its estrogenic properties brought by the compound apigenin, which is a type of phytoestrogen.

13. Dong Quai

Dong quai has been used in traditional Chinese medicine to treat conditions related to female vitality, and science has found that it may because of the estrogenic compounds found in the plant. It’s usually made into tea or added in soup.

Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

Keep in mind that there is no Recommended Dietary Allowance for phytoestrogen and you should be avoiding estrogen-rich food if your estrogen levels are already high.

Conclusion

While many of the items on this list can be added to your diet or taken in the form of pills, there are some extracts that are best used in serum form. This way, you can target a specific area on the skin and manage the amount of estrogen that the rest of your body would have to process.

Finally, keep in mind that there is no Recommended Dietary Allowance for phytoestrogen and you should be avoiding estrogen-rich food if your estrogen levels are already high. If you are, however, experiencing estrogen deficiency symptoms, it is best to consult a licensed medical professional before taking any supplement even if they’re claiming to be the best, especially if you have underlying conditions.

Though many will simply open Google, key in “where to buy Pueraria mirifica”, then click on a supplement store, you might be thinking of going old-school—buying from a nearby shop that surprisingly sells the herb itself.

After all, women in Thailand and its neighboring countries have been benefiting not from pills or creams but from actual roots or their crude powdered form. So why shouldn’t you do the same?

Well, unless you’re currently in those places or you’re planning to travel anytime soon, going the “organic” route and buying locally isn’t really a good idea. Let us tell you exactly why.

To have a better idea of whether a supplement being sold online is the real deal, go to its manufacturer’s website. Check if details on country of origin, dietary considerations, and overall purity are openly accessible.

Do you know what Pueraria mirifica looks like? No matter how confident you are, truth is even experts will have a hard time identifying a plant from root samples alone.

To make things more difficult, herbs are typically sold dried or crushed. Finding patterns or distinguishing qualities will be next to impossible no matter how knowledgeable these experts may be.

They could, of course, try to identify it through color or smell but they’re probably only guessing at that point. Unless they send it to a lab for identification, they won’t know for sure that it’s Pueraria mirifica.

As you can imagine, someone who hasn’t studied plants in general, and who’s only looking to reap the herb’s benefits, doesn’t stand a chance of knowing whether what’s being sold is indeed what it should be.

And if by chance you were actually given Pueraria mirifica, there’s still the issue of purity and quality. If you’re wondering what else could be in crushed or powdered root, well, there are molds, insect fragments, dirt, or even traces of heavy metals!

Of course, those impurities won’t do you any good. In the worst case scenario, theycould even make you sick. Toxic molds, for example, produce aflatoxins—potent carcinogens known to cause liver cancer.

Though not as harmful, fillers are another concern. They’re sometimes used to increase the yield of crude herbal preparations, affecting overall quality in the process. Essentially, fillers ”dilute” the effective herbal mass, allowing the seller to profit more—at the expense of the customer getting less of the actual botanical.

In other words, plants visually similar to Pueraria mirifica may be added. This in turn makes it impossible for you to experience the herb’s full potency, and the filler itself could cause unwanted effects.

The Search for the Real Deal

You’re finally familiar with the risks of buying from a local store that just happens to sell “organic” Pueraria mirifica root or powder. And now, you’re beginning to wonder whether buying online is the way to go.

Well, it really is. One key reason for that is the abundance of reviews and testimonials—two things that provide valuable insights on any product being sold through the web.

Of course, not every post you’ll find can be considered completely factual as some companies offer rewards for positive reviews as well as recommendations.

There are also those who invest in spreading negative reviews to harm their competitors, making it harder for the average netizen to know which opinions really offer good information.

Fortunately, there are ways to overcome that dilemma. For one, you could check as many reviews and testimonials as you can while dismissing those that have signs of being fake.

Reviews that are too short, written in a confusing way, or read like a product description are most probably fabricated for the sake of marketing. As for testimonials, you might as well skip them if they’re from new accounts.

To have a better idea of whether a supplement being sold online is the real deal, go to its manufacturer’s website. Check if details on country of origin, dietary considerations, and overall purity are openly accessible.

In this case, the herb itself should at least be sourced from Thailand, while processing may be done elsewhere. As for purity, there should be no fillers, sugar, or artificial color and flavor—having a certificate of analysis is a plus.

For an Even Better Purchase

At this point, you should be able to find a few good Pueraria mirifica products on your own. But allow us to help you out further, especially if you’re mainly after the aesthetic perks of taking the herb.

Instead of relying on pills, powders, or anything ingested, it would be better to go for certified skincare products. As you know though, these topicals don’t always contain a single ingredient.

Creams, for example, may contain things like wild yam and dandelion—in addition to oils and thickeners. While other herbs do offer their own unique benefits, remember that you’re after the best phytoestrogen source.

Everything else at this point can be considered as filler. And so, our recommendation here is to specifically go for a product that has only Pueraria mirifica.

With creams not being an option anymore due to the inclusion of ingredients for achieving that distinct consistency, your sole remaining option is to seek out quality serums.

Serums don’t have to rely on moisturizing, lubricating, and thickening agents, thus the focus is on the herb itself. This makes them better at permeating the skin, which in turn translates to increased potency.

The main downside with them however, is that they’re often more expensive than other popular topical products. But given that you’ll be getting faster, more noticeable results, cost isn’t much of a problem.

So, the only remaining step in your search for the herb is choosing among the available serums—which fortunately aren’t that many yet, making things a lot easier than you’d expect.

In a nutshell, we recommend you to try our own Pueraria Mirifica serums. We at Mirifica Science always make sure our products excel in purity, potency, and overall quality without being overpriced.

Our Specific Recommendation

In a nutshell, we recommend you to try our own Pueraria Mirifica serums. We at Mirifica Science always make sure our products excel in purity, potency, and overall quality without being overpriced.

We have all the necessary certifications, meaning every claim regarding any product from our shop is 100% backed by studies and third-party lab results.

All in all, finding out where to buy Pueraria mirifica so as to avoid risking your health and money doesn’t have to be a tiring process—that is, as long as you’re looking at the right place.

Kwao Krua Kao or White Kwao Krua is known across Thailand for helping women maintain and regain their youthfulness and vitality, giving hope to those fighting against menopause’s many undesirable effects.

If you’re in your 40s, especially if you’ve been noticing symptoms like dry skin and weight gain, you might benefit from this herb. But before we talk more about it, let’s begin with an important clarification.

Pueraria mirifica really stands out as it is the most extensively studied and the most promising herb. In fact, there’s scientific basis to support many of its perks, which we’re going to discuss below.

Doing a quick search for “Kwao Krua” will likely lead to confusion as you’ll end up finding two common kinds, namely Kwao Krua Kao (White) and Kwao Krua Dang (Red).

Despite seemingly only being different in color, these actually represent two distinct plant species. The white variety is Pueraria mirifica, while the red one is Butea superba.

As it turns out, “Kwao Krua” is just a term for herbs that help revitalize the body. However, this doesn’t mean the two varieties can be interchangeably used—simply put, white is for women and red is for men.

Interestingly enough, there’s a third variety of these rejuvenating herbs, namely, Black Kwao Krua or M. collettii. Not much is known about it, though it’s likely more similar to Butea superba in terms of its effects.

What really stands out is Pueraria mirifica since among the three, it’s the most extensively studied and the most promising. In fact, there’s scientific basis to support many of its perks, which we’re going to discuss next.

Benefits that Impress

Pueraria mirifica’s capacity to alleviate the impact of menopause stems from its impressive assortment of phytoestrogens—plant-derived compounds capable of mimicking estrogen itself.

And as you know, it’s the decline of estrogen that sets off all those unwanted effects that come with aging. It can even be said that menopause only occurs due to this hormonal shift.

With phytoestrogens, the body gets access to a substitute to the female sex hormone—meaning most, if not all, biological processes that depend on estrogen can continue despite the hormone’s severely limited supply.

1. Smoother Skin

The skin’s structure, or how firm, smooth, and supple it is, largely depends on how much collagen it has. But as we age, our skin’s collagen supply dwindles as an effect of estrogen’s drop.

By working as a substitute to the female sex hormone, phytoestrogens are able to stimulate collagen production. This in turn gives the skin improved elasticity and minimizes the depth of wrinkles.

2. Stronger Bones

Another effect of menopause, as well as the transition towards it, is the continuous decrease of bone mass—a problem that can eventually result in osteoporosis.

This occurs due to estrogen’s role in keeping the bone-producing cells running optimally. Fortunately, it’s been found that Pueraria mirifica, through its estrogenic effects, may improve bone quantity and quality.

3. Healthier Heart

When it comes to heart health, having flexible blood vessels is crucial—and estrogen does help in keeping them that way. But then, as the hormone starts to drop, so does the blood vessels’ flexibility.

Once again Pueraria mirifica shows promise in preventing disease, this time by copying estrogen’s capacity to stimulate nitric oxide release. And yes, nitric oxide is essentially what makes blood vessels pliable.

4. Cleared Arteries

Managing your cholesterol levels is another key aspect of heart health. And as it turns out, estrogen works with the liver to get rid of bad cholesterol or what experts refer to as low-density lipoprotein (LDL).

This is why those who’ve hit menopause tend to be more susceptible to issues like heart attack and stroke. So it’s definitely a good thing that Pueraria mirifica hastens lipid metabolism and gets rid of LDL.

5. Shapelier Bust

Fullness, firmness, shape, and size—these can all be improved through hormonal breast augmentation. However, taking synthetically made estrogen for this purpose might not be worth the risk.

Raising your chances of getting cancer just isn’t a good tradeoff for having better boobs. Unsurprisingly, phytoestrogens are being considered as a safer yet sufficiently potent alternative.

6. Better Sex Life

Vaginal dryness is among the worst things that come with estrogen decline, especially since the vaginal walls start to become thinner as well. As you can imagine, these symptoms can lead to pain during sex.

If you’re experiencing any of them, Pueraria mirifica might be able to serve as your gateway to relief. In studies, it’s been shown to reduce vaginal dryness as well as restore the vaginal walls’ overall health.

7. Hunger Control

Not having enough estrogen may also affect your physique, mainly by making you more susceptible to cravings. The hormone, after all, suppresses appetite by targeting the hypothalamus.

Being the estrogen mimics that they are, phytoestrogens are able to provide the same hunger-suppressing effect and, what’s more, they can help you shed pounds by burning your fat stores.

Dose and Side Effects

Despite the number of studies focusing on Pueraria mirifica’s benefits, there still isn’t any generally accepted intake guidelines. Interestingly though, supplements taken orally are typically sold at doses of up to 1,000 mg.

If you’d go through most scientific inquiries on the herb, it seems that taking 50 mg daily is enough to enjoy most of its perks. By the way, these pills are mainly for alleviating the internal impact of estrogen decline.

If you’re more concerned about your skin or breasts, you’ll likely benefit more from topicals. Creams and serums, with the latter being the more potent option, are better suited for these rather visible issues.

Regardless of which you eventually pick however, don’t hesitate to consult your doctor before trying Pueraria mirifica firsthand. Watch out for side effects like headache, cramps, and bloating.

In rare cases, the herb has been associated with more worrisome adverse reactions such as asthma and epilepsy. But of course, these have been identified from a fairly limited number of studies.

If you’re more concerned about your skin or breasts, you’ll likely benefit more from topicals. Creams and serums, with the latter being the more potent option, are better suited for these rather visible issues.

The Ancient Thai Secret

Hopefully you’ve learned a lot about the White Kwao Krua, aka Pueraria mirifica, from this post. Maybe soon, you’ll get to try what Thai women have been using for centuries to stay young and full of life.

Are you looking for honest EstroGel reviews? This guide covers what this drug is, its benefits, how it works, downsides, and other details.

EstroGel relieves some menopausal symptoms including changes that occur in the vaginal area, hot flashes of different degrees of severity, and helps to correct hormonal imbalance.

EstroGel is a hormone replacement therapy product in gel form. It is one of the few products that are actually FDA approved.

Note, however, that this is not an over the counter mediation. You will need a prescription to get this gel due to the potential side effects associated with its use.

It is approved as a type of treatment for post-menopausal women in more than 70 countries worldwide. According to the blurb on the manufacturer’s website, it is the number one prescribed estrogen based topical treatment in Europe.

Pros and Cons of Using EstroGel

It is common practice for EstroGel reviews to include the pros and cons of the said product. Here are the benefits that you ought to know.

• Relieves some menopausal symptoms including changes that occur in the vaginal area, hot flashes of different degrees of severity, and helps to correct hormonal imbalance.
• Dosage administration is very easy – you only need to pump once and use only a single dose each day.
• It provides post-menopausal women with a convenient method of hormone replacement therapy.

Now that you know the pros, here are the cons of using this product:

• It requires a prescription before you can purchase it
• Allergic reactions such as the formation of rashes, dizziness, swelling of the skin, and itching
• You must strictly follow package instructions or instructions provided to you by your physician
• It may cause slurred speech
• This product is a bit more pricey compared to other similar products in the market
• Unusual sweating
• Sudden vision changes
• Note that this product may pose serious health risks such as dementia, deep vein thrombosis, breast cancer, cardiovascular problems, and endometrial cancer
• Trouble breathing

How Does EstroGel Work?

The active ingredient in EstroGel is the hormone estradiol, a type of estrogen. EstroGel contains a 0.06% concentration of estradiol.

This product also contains an absorptive hydroalcoholic gel base. It is odorless and also colorless, which makes it rather convenient to use.

Note that each dose, which is the equivalent of one pump of the product, will contain 0.75 mg of estradiol. Each dose will be around 1.25 grams of EstroGel.

The gel itself is pharmacologically inactive—which means it doesn’t have any medical effects, only that it is easily absorbed into the skin.

The gel is made from the following ingredients:

• Carbomer 934P
• Alcohol
• Purified water
• Triethanolamine

Think of the gel, which is easily absorbed through the skin, as the delivery mechanism. That is how the hormone estradiol is administered to a patient/user.

The hormone estradiol is then used to replace or supplement the reduced amount of estrogen that should have been produced by the body.

What is Estradiol?

As stated earlier, estradiol is the main ingredient of EstroGel. It is a type of female sex hormone that is usually produced in the ovaries.

Note that estradiol based products come in different forms. Some are packaged as oral medication such as tablets, pills, and capsules.

Some are products are sold as emulsions, sprays, topical gels (like EstroGel), vaginal rings, and also as a transdermal skin patch.

Estradiol is used as an ingredient for medications used in the treatment of some menopausal symptoms. However, do take note that it is also used in other products for other treatment purposes.

Other Uses of Estradiol

Apart from treating hot flashes and vaginal dryness, the hormone estradiol is also used as an ingredient in oral contraceptives.

When it is combined with progestin, it can become an important ingredient in many formulas for birth control pills. It functions as a medication for preventing ovulation.

In different doses, it is also as a treatment for the prevention of osteoporosis. It is also part of other treatment regimens such as cancer treatment or hormone replacement therapy as in the case of treating women with ovarian failure.

Warnings and Interactions

Even though the FDA and other health authorities from different countries of the world have approved EstroGel and estradiol as a treatment for certain menopause symptoms, note that there are potential interactions and side effects due to its use.

For instance, if you haven’t had a hysterectomy, then your doctor will recommend that you take EstroGel with another product that contains progestin.

Taking these two medications together will reduce your chances of developing endometrial cancer. This is a cancer in the uterus lining.

Some might say that they are only applying EstroGel on their skin, so that would reduce the risk of cancer and other degenerative diseases.

Unfortunately, that isn’t true. When you use estradiol based products, such as EstroGel, and combine it with progestin or a progestin based product on your skin, it can still increase your risk for gallbladder disease and ovarian cancer.

There are other risks and potential interactions when you combine estradiol with other hormones and products. Your doctor should inform you of all the potential interactions of this drug.

Those are the reasons why it is highly recommended that you only take this drug with a prescription.The complications and side effects when using this EstroGel or estradiol with other hormones and ingredients include the following:

• Liver disease
• Thyroid disorder
• Asthma
• Diabetes
• Blood clots
• Stroke
• Heart attack
• Lupus
• Migraine headaches
• Lumps in breasts
• Porphyria – a condition when certain unwanted substances build up in the blood

Studies suggest that Pueraria Mirifica extracts may be a good treatment for hot flashes, irritability, vaginal dryness, and all other menopausal symptoms.

Is There a Better Alternative?

EstroGel may be a good option for treating some of the symptoms of menopause, but the many side effects associated with its use may not be that appealing to some women.

If you’re interested in a solution that doesn’t require a prescription and has fewer side effects, then maybe a better alternative would be products that contain phytoestrogens, which mimic the effects of estrogens produced by the body.

A good source of quality phytoestrogens is the Thai herb pueraria mirifica. It has been used as a treatment of menopause and promoting rejuvenation.

Studies suggest that its extracts may be a good treatment for hot flashes, irritability, vaginal dryness, and all other menopausal symptoms.

It supports vaginal health by improving the skin tone and pH levels. One study suggests that it is more effective compared to other vaginal estrogen creams.

This wraps up our EstroGel reviews. If you’re interested in quality pueraria mirifica based solutions, then we suggest products by Mirifica Science; visit their official website today.

Menopause is typically associated with all sorts of undesirable symptoms. One of its most obvious effects is rapid aging after menopause, which can be attributed to the significant decrease in a woman’s estrogen levels.

One of the most effective ways to delay rapid aging after menopause is to consume phytoestrogens and to use products that have it.

Aging is generally associated with menopause because it coincides with a woman’s golden years. Oftentimes, a woman’s external appearance manifests what’s happening internally, especially when her hormone levels are always fluctuating.

Several factors affect the onset of menopause, but it’s usually expected when a woman is in her late 40’s or early 50’s. In the United States, the average age for menopause is at 51 years old.

If you’re relatively healthy, you can expect to live through the postmenopausal stage of your life for the next 30 years or so.

While estrogen is primarily known as the female reproductive hormone, it also plays a huge role in maintaining skin health. As estrogen levels decline with age, skin dryness and wrinkles are unfortunately among the consequences.

If the hormonal problems become too severe, estrogen replacement therapy (HRT) is sometimes recommended. This helps your body compensate for what’s missing.

While HRT has its benefits, this isn’t always the preferred solution.It can also be expensive, so the financial aspect comes into play especially when a long-term health plan is required.

Thus, a thorough assessment of your health status must be conducted to determine whether it’s the appropriate answer to your situation. Fortunately, this isn’t the only thing that can help you slow down the effects of aging.

What Does Menopause Do to Your Body?

Before we talk about the best ways to deal with menopause, let’s first discuss the other symptoms that you may face. These are:

1. Skin Issues

Estrogen deficiency during menopause leads to a drop in collagen production. Collagen is a protein that’s responsible for maintaining your skin’s elasticity and firmness.

This leads to notable skin issues like lose, thin, dry, and wrinkled skin. Wounds also heal considerably slower than it used to.

Basically, hormones have more to do with wound healing than a woman’s actual age.Meanwhile, the other symptoms can readily worsen due to poor lifestyle in your younger years.

2. Acne

Think acne is only for teenagers? Apparently, even menopausal women can get breakouts!

3. Hot Flashes and Night Sweats

Other telltale menopause symptoms that are due to estrogen deficiency are hot flashes and night sweats. Because of the discomfort that it causes, it usually leads to sleep issues as well.

4. Irritability

Hormones also play a huge role in your moods. Given that menopause is a time of hormonal imbalances, women are also bound to feel moody at this point.

Women who suffer from anxiety and depression usually have it worse.

5. Other Physical Changes

Weight gain seems to be rampant during menopause, especially for those who aren’t exercising. Joint pain and stiffness are another common complaint, which is worsened by the heavier weight.

Sexual discomfort is also more pronounced. Solutions typically include vaginal lubricants, vaginal moisturizers, and lifestyle changes.

How to Alleviate Postmenopausal Symptoms

Menopause is something that no woman can ever run away from. The good news is that there are ways to manage the symptoms and keep on having a fulfilling life even in your old age.

Listed below are 5 tips that can help you reclaim your vitality during menopause:

1. Hydrate Regularly

Let’s start out with the easiest tip: make sure that you drink at least 8 glasses of water everyday!

Hormonal changes typically lead to skin dryness, vaginal dryness, and even bloating. Drinking enough water can prevent dryness and improve your metabolism.

2. Stop Consuming Processed Foods

Most modern food items, especially processed foods, have a high amount of sugar and refined carbs. These can easily mess up with your blood sugar levels, which in turn messes up with your mood and energy.

Studies show that diets that contain high amounts of refined carbs can make postmenopausal women more prone to depression. It can also have a negative impact on your bone health.

3. Stay Within Your Healthy Weight Range

Weight watching isn’t only for the young; it’s actually a must for all age groups.This is especially true if you’re approaching menopause.

Because of the internal changes make you prone to weight gain, it’s important that you follow a fitness plan that’s apt for your fitness level and abilities.

Weight gain, aside from increasing your risk for serious diseases, can also worsen your menopausal symptoms.

4. Add Phytoestrogens to Your Diet

Phytoestrogens are plant-based compounds that behave like estrogen when consumed. While they don’t exactly replace estrogen’s function in your body, they’re often considered a natural means of hormone therapy.

Although supplements are a sure way to get your dose of phytoestrogens, you’re better off getting them from natural food items like tofu, soybeans, tempeh, and beans.

Because phytoestrogens help in your hormonal imbalances, they can greatly minimize menopausal symptoms like night sweats and hot flashes.

5. Use Skincare Products with Phytoestrogen

If you want to harness the power of phytoestrogens externally, using phytoestrogen-infused skincare products is a great move. Go for the ones that have Pueraria mirifica in them, because it’s rich in phytoestrogens.

In fact, Pueraria mirifica has been used, and is still being used in Thailand to provide relief for hormonal imbalances in aging women and men. As a cream or serum, it stimulates the skin to produce more collagen and reduce age lines.

Serums are typically more potent than creams, and they may be more apt for you depending on the situation. If you’re looking for a product to try, you can check out Mirifica Science’s serums, which can work for both skin improvement and breast enhancement.

Pueraria mirifica has been used, and is still being used in Thailand to provide relief for hormonal imbalances in aging women and men. As a cream or serum, it stimulates the skin to produce more collagen and reduce age lines.

Don’t Let Menopause Stop You from Living Your Best Life

Menopause is often seen as a period in a woman’s life where it all starts to go downhill. While estrogen deficiency can indeed mess things up for you, fortunately, there are solutions that can help you alleviate the problem.

One of the most effective ways to delay rapid aging after menopause is to consume phytoestrogens and to use products that have it. As a natural alternative to hormone therapy, you can be sure that negative side effects are minimal.