Category: Health Care

So you’ve heard about how herbal estrogen can help women in all sorts of ways. And now, you’re beginning to wonder whether you yourself could benefit from it.

Well, to find out whether plant-derived estrogen, aka phytoestrogen, can give you the perks you’re looking for, you’ll have to begin by answering one important question: what exactly is it?

Pueraria Mirifica has been found to have at least 17 different kinds of phytoestrogens. And most importantly, it’s already gone through a number of studies, most of which have encouraging results.

Phytoestrogen is, as mentioned, a kind of compound taken from plants. What sets it apart though, is its structure being similar to that of estrogen, or more specifically estradiol—the main female sex hormone.

This similarity gives the compound the capacity to mimic estrogen, starting biological reactions that rely on the hormone’s presence. We understand how that can be confusing so let’s dive deeper into how it works.

Think of estrogen as a key that perfectly fits into locks found within the cells. Those locks are what scientists refer to as estrogen receptors, and it’s by opening them that allow for certain bodily processes to be started.

Phytoestrogen is structured in a way that lets it fit into these receptors, though the fit isn’t quite perfect. This is a good thing though, as it makes the plant-derived alternative effective yet still safer than estrogen itself.

Indeed, taking estrogen or undergoing conventional hormone therapy as a whole has been linked to the development or worsening of health problems like heart disease and blood clots.

What’s concerning is that those are among the conditions that the hormone should be preventing in the first place—hinting upon the fact that synthetic estrogens are far from being the perfect substitute.

Interestingly, phytoestrogen has been observed to do the opposite, supporting cardiovascular health instead. And that’s just one reason why experts are becoming increasingly intrigued with this hormone mimic.

Assortment of Effects

But what has science discovered so far? There’s now growing belief that phytoestrogen is capable of doing so much, especially against declining or low estrogen levels.

Whether you’re approaching menopause or are suffering from hormonal imbalance, there are benefits to be had. And don’t you worry, as we’re going to talk about the most impressive ones here.

1. Targeting the Root of Skin Aging

Let’s start with one of the most noticeable perks offered by phytoestrogen—supple, youthful skin. As we age, our skin’s collagen content gradually diminishes.

Collagen holds the skin’s upper and lower layers in place. So when there isn’t enough of it and pressure is applied (such as from gravity or shifts in facial expression), the skin can’t move back into shape quite as well.

As the protein becomes scarcer, wrinkles grow deeper and continue to spread. While the importance of collagen should be clear by now, you’re probably wondering about estrogen’s role in all of this.

The female sex hormone serves as the key to unlocking (or in this case, starting) collagen production. And so, it isn’t that we’re just losing collagen, but rather we’re losing the means to make it.

This is why the closer we are to menopause, the more visible these skin imperfections become and the faster they form. Fortunately though, with phytoestrogen being able to mimic estrogen, there seems to be hope.

In fact, the use of phytoestrogen has been shown to improve skin hydration and overall elasticity—reducing wrinkle depth as well as pore size in the process, which isn’t surprising at all.

The plant-derived compound is even starting to be considered as an all-around anti-aging solution, potentially on par with estrogen replacement potency-wise but without raising cancer risk.

2. Boosting Bone and Heart Health

In addition to making you look younger, phytoestrogen keeps you feeling younger from within. And again, it manages to do that simply by acting like the female hormone.

Estrogen stimulates the activity of bone-producing cells, or what scientists call osteoblasts. Now, with aging and hormonal decline, these cells struggle to keep up with the need for bone repair.

As a result, osteoporosis, a disease characterized by brittle bones, develops and worsens. This can be accompanied by symptoms like back pain, and significantly increases the chances of getting a fracture.

However, things don’t have to be so dire. With the help of the plant-sourced estrogen substitute, osteoporosis risk may be lowered and bone loss may be minimized.

We’ve already talked a bit about cardiovascular health a while ago, though we haven’t really explained how it works. Estrogen, by initiating the release of nitric oxide, keeps the blood vessels healthy and relaxed.

As you can imagine, when the hormone’s supply is no longer enough, problems begin to manifest. High blood pressure, for example, may stem from the narrowing of blood vessels.

With phytoestrogen having beneficial effects on the blood vessels, these health concerns can be alleviated. And as an added bonus, the plant-derived compound also fights off free radicals found in the bloodstream.

3. Improving Sex and Self-Esteem

Overall wellbeing encompasses other aspects of life, such as whether you’re still having fun in bed. With estrogen decline, vaginal tissues end up experiencing negative effects as well.

The vaginal lining itself becomes thinner and loses its elasticity (much like what happens with the skin). This, in turn, can make sex a painful experience—something which could ultimately cause relationship issues.

Well, it’s a good thing that phytoestrogen can, to an extent, enhance vaginal health by supporting the cells along the vaginal lining. It’s also capable of reducing dryness, thus easing pain in the process.

Being able to express one’s self sexually without fear of pain will surely have a positive impact on quality of life, as well as on self-esteem. But, there’s another way through which phytoestrogen can boost confidence.

The plant-derived compound, much like estrogen, can influence breast development. It accomplishes this by increasing the availability of insulin-like growth factor 1 (IGF1).

Once fairly abundant, IGF1 in turn promotes breast tissue growth. This hormonal approach to breast augmentation is actually gaining popularity, especially among those not willing to go under the knife.

What makes phytoestrogen better than synthetic estrogen, however, is that it helps give bigger boobs without greatly raising breast cancer risk. Interestingly enough, estrogen may even prevent tumor formation.

There’s no denying that the plant-derived compound is impressive. Still, that doesn’t mean it’s completely free of side effects—it could cause gastrointestinal upset after all.

But again, that’s a minor setback considering the range of benefits being offered. Besides as you’ve learned, your other options might bring much bigger health problems.

Searching for Sources

By now, you’re probably eager to experience the perks of phytoestrogen firsthand. So the question that needs to be answered is, “what are some good sources of this estrogen substitute?”

1. Tofu

Being loaded with isoflavones, a kind of phytoestrogen found in soy, tofu is a great pick for anyone who wishes to add the health-giving compound to their diet.

If you’re trying to follow a vegan lifestyle, tofu will be a superb choice as it can serve as your main protein source. It can be cooked in all sorts of ways, making taste not an issue at all.

2. Flax

Flax or flaxseed isn’t just an excellent source of omega-3 fatty acids and fiber—it’s also among the best ways of getting lignans, a type of phytoestrogen typically found in nuts and seeds.

In terms of versatility, flax is right up there with tofu. This wonder food can be used as an egg replacer, added to granola, or turned into mouthwatering smoothies.

3. Fenugreek

Though common in Indian cuisine, fenugreek is more known globally as a medicinal herb. Indeed, through diosgenin, another phytoestrogen, it supports breast growth and fights menstrual cramps.

Widely available in supplement form, this herb is a popular pick among women. Unfortunately, it’s not for everyone as it’s known to interact with medications used for managing diabetes and heart conditions.

4. Pueraria Mirifica

The best phytoestrogen source today, Pueraria mirifica is mainly found in Thailand though it grows in other Southeast Asian countries as well. What sets it apart is that its potency doesn’t stem from one key compound.

In fact, it’s been found to have at least 17 different kinds of phytoestrogens. And most importantly, it’s already gone through a number of studies, most of which have encouraging results.

Choosing Convenience

Say you’ve decided against tweaking your diet solely for the sake of benefiting from the plant-derived estrogen substitute. You’re now faced with the task of choosing among products that offer a more convenient approach.

Pills and topicals can easily be bought online. But among these, topicals are the more cost-effective and versatile choice, particularly since they can be applied safely without worrying too much about proper dosing.

And of course, these topicals are an even better choice if you’re mostly after phytoestrogen’s perks on the skin and, well, on the breasts. Just to be perfectly clear however, not all topicals are equal.

Serums, being pure and light, are able to better penetrate the skin—delivering more of the active ingredients per application. Creams, on the other hand, contain oils and have lower concentrations of phytoestrogen.

With Pueraria mirifica being the most potent option, and given how serums are at the top for purity and versatility, a quality Pueraria mirifica serum is your best bet when it comes to using herbal estrogen to your advantage.

Making a Perfect Choice

All in all, the plant-derived compound can bring you a number of benefits, especially if you’re feeling the effects of estrogen decline. Still, it’s important to choose correctly as you shop for your first phytoestrogen source.

With Pueraria mirifica being the most potent option, and given how serums are at the top for purity and versatility, a quality Pueraria mirifica serum is your best bet when it comes to using herbal estrogen to your advantage.

A Detailed Guide To Phytoestrogen Supplements For Beginners

Are you wondering if phytoestrogen supplements might help you with a current health concern? This guide might provide you a bird’s eye view of the details to help you decide whether it is for you or not.

In this guide we will go over some key details such as:

• What phytoestrogens are
• Classes and types of phytoestrogens that you may encounter in the market
• Frequently used plants and herbs to produce the related supplements
• Benefits of phytoestrogens and which health issues they may help with
• Types of supplements
• What they do
• How they work
• Which types of phytoestrogen supplements work best for certain conditions
• When to expect the results
• Potential side effects (yes, there are possible side effects)

Phytoestrogen supplements may be beneficial to women who are approaching or nearing menopause. Supplementation allows them to regain hormonal imbalance, which is one of the main causes of the many menopausal symptoms.

Phytoestrogens are plant based dietary estrogens. We know that estrogen is naturally produced in the human body and they also occur in certain plants and herbs.

In fact, you may already have herbs and veggies that are actually sources of phytoestrogens.

Note that even though phytoestrogens come from plants, their chemical structures are similar to estrogen that is produced in the human body.

What is Estrogen?

As a slight review—estrogen is a hormone that helps to regulate a woman’s menstrual cycle. It plays an important role in a woman’s development during adolescence.

This hormone is responsible for controlling menstrual periods. During puberty it is also responsible for the development of pubic and armpit hair as well as breast development in women.

As a woman grows older, the production of estrogen decreases. When she reaches menopause, estrogen production dies down completely and a deficit in production is experienced and this hormone no longer has control over menstrual periods.

This reduced phytoestrogen levels during menopause is the reason why many women today take phytoestrogen supplements.

How Do Phytoestrogen Supplements Work?

Supplementing with phytoestrogens work just like having the regular production of estrogens in the body. Remember, they have a similar chemical structure as estrogen and thus they have the same effect.

This means that the estrogen receptors in your body will treat the phytoestrogens that you intake just like any regular estrogen.

The effect of phytoestrogens is similar to estrogen—it disrupts the regular hormonal function in the body. However, do take note that there is a key difference between phytoestrogen and estrogen.

Estrogen produced in the body tends to bind a lot better to estrogen receptors when compared to phytoestrogens. This means that the effects of phytoestrogen on the body are weaker.

From what we have covered thus far, your best sources of phytoestrogen are through supplements and food. The next question is which foods can you eat in case you’re not too keen on taking supplements?

Phytoestrogen in Your Diet

As stated earlier, you may already be eating phytoestrogen sources and have it in your kitchen. There are legumes, grains, fruits, and veggies that contain phytoestrogens.

Here is a short list of foods that are good sources of phytoestrogens:

• Flax seeds
• Ginseng
• Soybeans
• Beans
• Edamame
• Coffee
• Dried fruits such as apricots, prunes, and dates
• Oats
• Sesame seeds
• Rice bran
• Garlic
• Mint
• Peaches
• Lentils
• Berries
• Hops
• Wheat bran
• Tofu
• Cruciferous vegetables
• Tempeh

When you include foods rich in phytoestrogens, it is almost like taking phytoestrogen supplements.When you take either the supplement or eat foods rich in phytoestrogen, they will have the same effect like the estrogen produced in your body.

Since phytoestrogens are plant-based and people tend to include them in their diets, they are also referred to as dietary estrogens.

Benefits of Taking Phytoestrogen Supplements

So why take supplements that contain phytoestrogens? Note that the best source of phytoestrogen is the food and herbs that we eat.

However, if you don’t have time to cook or if phytoestrogen rich foods aren’t readily available in your area, then your best source would be supplements.

Phytoestrogen supplements may be beneficial to women who are approaching or nearing menopause. Supplementation allows them to regain hormonal imbalance, which is one of the main causes of the many menopausal symptoms.

Perimenopause is the stage when a woman is starting to approach menopause. This stage usually starts around the age of 40.

During this time especially when a woman approaches menopause, menstruation stops. She will then experience a variety of symptoms that are caused by fluctuations in her hormonal levels.

Here are some of the common symptoms of menopause that women may experience:

• Mood swings
• Irregular periods
• Tiredness
• Low sex drive
• Tender breasts
• Hot flashes

Perimenopause can be an unpleasant experience. To help reduce the impact of the above mentioned symptoms, women sometimes go into hormone replacement therapy (HRT).

However, do take note that HRT makes use of synthetic estrogens. These are estrogens that were produced in laboratories.

They usually have related side effects. Women who want to undergo HRT but want to avoid experiencing any side effects usually take phytoestrogen supplements.

The following are some of the reported benefits that women have gained by taking supplements that contain phytoestrogens:

1. Hot Flash Relief

Hot flashes can be one of the most uncomfortable things that menopausal women can experience. Phytoestrogen supplements may be able to help women get almost instant relief.

The main question though is the side effects that may occur when women use these products. According to one study, there are no serious side effects when using these supplements to reduce the frequency of hot flashes.

2. Helps with Mood, Energy Levels, and Other Menstrual Issues

Another common symptom of menopause is reduced energy levels and frequent mood swings. One way to deal with these issues is a change of diet—one that is rich in phytoestrogens.

An alternative to that is to take phytoestrogen supplements. Note, however, that more research is necessary in this area.

3. Prevents Bone Loss

Some studies suggest that taking phytoestrogen supplements may help increase bone density in menopausal women. However, do take note that the results of clinical studies are rather mixed in this department.

For instance, here’s one study that suggests negative results after supplementation. According to one study a diet with higher phytoestrogen sources was associated with reduced bone mineral loss.

Due to the mixed results, we can safely say that more studies are required to verify this potential benefit.

4. Supports Heart Health

Studies suggest that phytoestrogen supplements may promote heart health. According to one study conducted in 2016, postmenstrual women experienced improvement in heart conditions that affect arteries.

5. Inhibits Growth of Breast Cancer Cells

According to one study, it was suggested that women who regularly consumed soy based foods experience a reduction in the growth of cancer cells in the breast.

However, a later study further suggests that the benefits of using phytoestrogens and a woman’s rate of surviving breast cancer also depend on the stage of menopause one is undergoing.

6. Acne Treatment

There are of course different causes of acne. For women, one of those causes is the increase in androgen levels (popularly known as the male hormone).

By taking phytoestrogen supplements, women can achieve a rebalance of their hormone levels thus reducing acne incidence. This is suggested in one study but the researchers also caution that more research is also necessary.

Types of Phytoestrogen Supplements

Supplements that contain phytoestrogens come in a variety of forms. They include the following:

• Pills, tablets, and capsules
• Topical creams
• Serums

The most common types of phytoestrogen based supplements are pills and capsules. Note however that these pills/capsules go through the digestive system.

The amount of phytoestrogens you get may be reduced because the pills go through the stomach and liver. The stomach acid and the filtering in the liver can reduce the amount of phytoestrogens that get delivered to your body.

Topical creams and serums on the other hand are used for spot application. However, according to one source, serums are much better than creams.

Serums do not contain mineral oils and petrolatum, which prevent the water content of a solution from evaporating. These ingredients give you that icky sticky feeling after application.

Serums also contain fewer thickening agents and lubricants. A lot of serums are water based so you don’t really get any oil content.

Which Type is the Best for Particular Issues?

The next question is which type of phytoestrogen supplements that women should use. The short answer is that it depends on the health concerns that you want to address.

For acne, wrinkles, and other facial skin problems, the best types of phytoestrogen supplements are serums and creams.

However, for the treatment of hormonal imbalances, hot flashes, and other related conditions, then tablets, capsules, and pills are the best forms to use.

Potential Side Effects

Note that supplementation with phytoestrogens do carry with them certain side effects. There are studies that report cases like reproductive problems, incidents of cancer, and obesity.

Remember that phytoestrogens work the same way as estrogens produced by the body. That means they act in the same way.

The overuse of these plant based hormones can also bring about the same problems as the misuse of estrogen based products.

For best results, you should always consult with your doctor. According to one study, women who take phytoestrogen supplements may affect their ovaries, however, it is also believed that these plant based sources are healthier.

For acne, wrinkles, and other facial skin problems, the best types of phytoestrogen supplements are serums and creams.

Conclusion

Phytoestrogen supplements may be your best natural and organic solution for symptoms related to peri-menopause. However, you should keep your expectations realistic and pay attention to sound medical advice from your doctor.

Oestriol cream (known as estriol in the US), is the British spelling of the same medication commonly sold under the brand names Gynest and Ovestin Cream. Oestriol is used as a form of HRT or hormone replacement therapy.

If you are considering hormone replacement therapy and you don’t want to take any HRT pills, then this cream may be a viable alternative solution.

Remember that this product is applied to the vagina.That means you don’t have to worry about the product’s effects on the other parts of your body.

Applying correct doses of oestriol cream can supplement for the reduced production of estrogen in the vagina. With this supplementation comes the reduction of post menstrual symptoms.

Here are the potential benefits of using this cream. It can be used to treat some of the most common menopause symptoms with the help of this product.

It has been found to be quite effective for relieving menopause symptoms such as insomnia, urinary tract infections, hot flashes, skin itching, skin irritation, and vaginal dryness.

Remember that oestriol is a form of oestrogen. Oestrogen is a hormone that is naturally produced by the body.

When you apply oestriol cream, it supplements the vaginal tissues with oestrogen that are lost due to menopause.

However, what we have thus far are studies that suggest the benefits of phytoestrogens as a breast augmentation agent. Clinical studies may not have confirmed things 100% but there is evidence that leans toward an affirmative.

There are studies that suggest that using this form of estrogen cream may help improve bone mineral density in women. However, the results of the related medical reports have been inconsistent at the moment.

That means using these creams as a way to prevent osteoporosis is still unclear and will require further medical studies.

There are studies that combine oestriol with lactobacilli that report certain benefits. Think of it as a combination treatment using probiotics and estrogen treatment.

These reports serve as the basis for using this combination as a treatment for urinary tract infections and vaginal atrophy in women.

NOTE: Oestriol creams are available as a form of prescription medication but there are also over the counter forms, that is when it is combined or is an ingredient of a topical cream.

Whether it is furnished to you as a prescription or OTC, always follow your doctor’s instructions carefully.

Why Is It Effective?

During menopause, a woman’s ovaries tend to produce less oestrogen over time. With the reduced production of this vital hormone,there will appear certain symptoms affecting the vagina.

These symptoms include discomfort during sexual intercourse, itching, inflammation, dryness, etc. The reduced production of estrogen also makes the female organ susceptible to urinary tract infection.

Applying correct doses of oestriol cream can supplement for the reduced production of estrogen in the vagina. With this supplementation comes the reduction of post menstrual symptoms.

Caveat about Using Oestriol Cream

Note that the makers of this feminine cream never claimed that their product is a quick fix to any menopausal symptom. What is clearly indicated about this product is that it will require regular use for about a few weeks before the onset of any noticeable improvement.

How to Use Oestriol Cream

Using this product is rather easy. Each pack comes with an applicator, which gives you an exact dose that you should apply to your vagina.

The applicator can be inserted into the vagina. Please follow the package instructions on how you should do this.

However, please make sure to follow the application instructions carefully. Take note of the dosages and use the right dosage every time.

The instructions will usually tell you to use oestriol every night for two to three weeks. You will apply one dose of this cream before you go to bed.

That means the usual dosage is one full applicator per dose. That means there will be enough cream on the applicator all the way to the ring.

This dosage will be the equivalent of 0.5 mg or oestriol for every 0.5 grams of the vaginal cream in your package.

Here are the general steps on how to use the applicator that comes with your oestriol package:

1. Remove the cap and turn it upside down (the pointy end should be facing tube)
2. Use the sharp/pointy end to pierce the tube of cream
3. Screw the plastic applicator to the opened tube
4. Squeeze the tube to fill the applicator all the way to the red ring—that should be somewhere near the plunger on the applicator
5. Unscrew the applicator and put the cap back on the tube in its original position
6. Lie down and then insert the applicator into your vagina
7. Slowly push the plunger to apply the cream

Remember to follow the package instructions on how to clean applicator properly. After the two or three week period is completed, you will reduce your dosage application.

Your doctor will adjust the number of applications according to the symptoms that you feel. Come back to your attending physician after the initial 2 or 3 weeks (maximum initial use is 4 weeks).

Important Reminders

Take note that estriol creams can damage diaphragms and condoms. That means if you plan on having protected intercourse, you should not use this cream.

Using this cream may not be the best option for women who are sexually active.

If you notice any unusual vaginal bleeding after an application of this cream, you should stop using it immediately and see your doctor. Do take note, however, that side effects of using this cream are rare.

Note that oestriol is one of the safest estrogens that are produced by the body. Medical reports also state that it is effective when used topically and in combination with other drugs.

Nevertheless, there are side effects associated with the use of oestriol creams even though the chances are rare. Here are some of the potential side effects of using this cream:

• Darkening of the skin in some areas of the body
• Fungal infections
• Increased secretions
• Vaginal itching
• Bloating
• Hair loss
• Weight gain
• Headache
• Vomiting
• Nausea
• Breast tenderness
• Dysmenorrhea
• Spotting
• Menstrual changes

When to Seek Medical Care

Again, the side effects of using oestriol cream are rare. However, if you experience any of the following severe symptoms when using this product, you should seek immediate medical attention:

• Low calcium levels
• Gallbladder disease
• Asthma getting worse
• May increase risk of endometrial cancer
• May increase your risk of endometrial hyperplasia
• May increase the risk of breast cancer

We recommend serums that contain Pueraria Mirifica because the extracts from this herb contains the highest number of quality phytoestrogens.

What about the Other Menopause Symptoms?

As you can see from the details of this review, oestriol creams may be beneficial when it comes to treating post-menopausal vaginal health concerns. It can be your treatment of choice for vaginal itching, dryness, and even urinary tract infections.

However, vaginal problems are only some of the symptoms that post-menopausal women experience. What about the other menopausal symptoms?

For the other symptoms we recommend using phytoestrogen serums, which have been regarded as better than creams.

We recommend serums that contain pueraria mirifica because the extracts from this herb contains the highest number of quality phytoestrogens. Here are some of its benefits:

• Reduces symptoms of estrogen deficiency (beneficial for post-menopausal women)
• Reduces bone loss
• Delays skin aging
• Reduces wrinkle depth and other signs of aging
• Promotes bone health
• Supports brain health

To learn more about pueraria mirifica and its benefits that is backed by scientific research, visit the Mirifica Science official website today.

As women grow older, they have to face the reality that they will suffer a hormonal imbalance as levels of their female sex hormones start to decrease. Instead of going the traditional route of hormone replacement therapy, why not try natural hormone balance techniques?

When your hormones are out of whack, you can suffer from symptoms such as moodiness and fatigue. If the problem isn’t addressed, you may even end up with more serious conditions such as depression.

In this article, we will explain what hormonal imbalance is, and the five steps you can take to balance your hormones without using medication.

In this section, we will discuss five steps that you can take towards naturally returning your hormones to their natural balanced state to avoid the risks associated with traditional hormone replacement therapy.

Hormones are chemicals that regulate various bodily processes, including metabolism, reproductive cycles and growth and development. There are glands throughout the body that produce hormones, such as your ovaries, which produce sex hormones, and the pancreas, which produces insulin.

The main female sex hormones are estrogens, which play a vital role in the reproductive system. During puberty, estrogen causes female sex characteristics such as breasts, wider hips and pelvis, and pubic and armpit hair, to develop.

During menopause, women’s estrogen levels decline. Low estrogen levels cause symptoms such as hot flashes, low sex drive and vaginal dryness. It may also increase the risk of Alzheimer’s disease and cardiovascular disease.

The traditional method for treating symptoms of menopause is hormone therapy, which uses medication to replace estrogen. However, studies have shown that hormone therapy may increase the risk of stroke and breast cancer.

The Five Steps towards Achieving Natural Hormone Balance

If you would like to avoid the risks associated with traditional hormone replacement therapy, there are many natural methods you can pursue. In this section, we will discuss five steps that you can take towards naturally returning your hormones to their natural balanced state.

1. Eat Estrogen-Boosting Foods

There are certain foods that are known to naturally increase the levels of estrogen in the body. The most prominent of these are soybeans, due to their high levels of isoflavones.

Isoflavones are a form of phytoestrogen, substances derived from plants that are similar to estrogen. Foods made from soybeans include tofu and soymilk.

Taking phytoestrogens are seen to be an alternative to hormone replacement therapy. They also have many positive health effects, including improved cardiovascular, bone and skin health, reproductive health, weight loss and a strengthened immune system.

Another food that is rich in phytoestrogens is flaxseed. In fact there are studies that show taking flaxseed is more effective than soy as an estrogen supplement.

Adding flax seed to your diet has many other health benefits, since they are rich in nutrients such as Omega-3 fatty acids, fiber and alpha linolenic acid. They also have anti-inflammatory and anti-oxidant properties.

The benefits of taking flax seed include reducing the risk of cardiovascular disease and certain types of cancer. Research has also shown that flax seed may be beneficial for people suffering from gastro-intestinal health issues and diabetes.

Other foods that were found to be rich in phytoestrogens include dried fruits, specifically raisins; prunes and apricots; garlic; asparagus; and licorice. Adding these foods to your diet will not only help boost estrogen levels, they may also lower your cancer risk.

2. Get Enough Quality Sleep

Americans are getting less and less sleep, and this is severely impacting their health. According to the Centers for Disease Control, more than one third of American adults regularly did not enjoy “healthy sleep duration”.

The American Academy of Sleep Medicine said that adults aged 18 to 60 need at least seven hours of sleep a night. Getting less than this has been associated with increased risk for developing chronic health problems such as diabetes, obesity and weight gain, heart disease, hypertension and stroke, and even a higher risk of dying.

Studies have also shown that lack of sleep can increase levels of the hormone cortisol. Higher cortisol levels may result in greater risk of weight gain and obesity.

How do you get a good night’s rest? Researchers have identified moderate aerobic exercise as effective in improving the quality of sleep along with practicing good sleep hygiene.

The Sleep Foundation defines sleep hygiene as habits and practices that are necessary to enjoy good quality sleep at night and alertness during the daytime. Good sleep hygiene practices include:

• Limiting daytime naps to no more than 30 minutes. Short naps can help improve performance, mood and alertness. However, they should not be treated as substitute for a good night’s sleep.
• Not taking caffeine, nicotine and other stimulants before going to bed. If you use alcohol to help you get to sleep faster, avoid drinking too close to your bedtime.
• Exercise. Doing aerobic activity such as cycling or walking, for as little as 10 minutes, can help improve quality of sleep.
• Avoiding foods that can disrupt nighttime sleep by triggering intestinal upset and indigestion. These include sodas, rich or heavy foods, spicy foods, and citrus fruits.
• Creating a regular bedtime routine. Establishing a routine before sleeping, such as stretching, reading a book or taking a warm shower, can help prepare you for a good night’s sleep by relaxing you.
• Making sure your sleeping area is comfortable. Your bedroom should be dark and cool to ensure that you enjoy optimal sleep. Turn off bright light sources such as TVs and smart phone screens, or dim their screens.

3. Get Enough Sunlight

Aside from balancing your estrogen levels, it is also important that you get enough vitamin D. A study published last year has shown that vitamin D and estrogen work together to reduce the risk of metabolic syndrome.

Metabolic syndrome is a non-communicable disease characterized by hypertension, abdominal obesity, insulin resistance and high blood cholesterol levels (hyperlipidemia). This condition also increases the risks of developing type-2 diabetes and heart disease as well as of suffering a stroke.

Not getting enough Vitamin D deficiency may result in increased risk of hypertension and some common types of cancer. It may also cause osteoporosis as well as resulting in more serious fractures in case of falls.

Taking supplements can help you get enough vitamin D. You will need 4000 IU daily to ensure that you meet your daily requirement.

However, getting vitamin D through exposure to sunlight has been shown to last two times longer in the blood than supplements.

The problem with deciding how much time you should spend in the sun to get your required Vitamin D is that recommendations vary widely. However, many experts believe spending a few minutes outdoors combined with Vitamin D supplements is the safest course.

These experts recommend three to fifteen minutes (for light skinned people) or fifteen to thirty minutes (for darker skinned individuals) a day when the sun is at its highest (around noon) plus 2000 IU of Vitamin D supplements. At least 40% of your skin should be exposed to enjoy the full effects.

If you are concerned about skin damage, you can wear high-SPF sunscreen since some sunlight will still penetrate it. Doing this would allow you to spend more time outdoors to maximize your Vitamin D production.

4. Balance Your Circadian Rhythm

Circadian rhythms are what make you feel sleepy at night and alert during the daytime. They are a series of physical, behavioral and mental changes that take place over a 24-hour period, and are triggered by natural cycles of light and darkness.

These days, however, aspects of our modern lifestyles, such as working on shifting schedules and taking overnight flights, have affected our normal circadian rhythms. Artificial light has also affected our natural sleep-wake cycles, resulting in sleep disorders as well as feelings of anxiety and irritability.

The prolonged disruption of normal circadian rhythms, and the sleep disruption that results, may increase risk for type-2 diabetes, cardiovascular disease and certain types of cancer. It may also result in higher incidence of mental problems such as depression.

There are several methods that have been proven effective in realigning circadian rhythms, including:

• Light therapy. This method seeks to realign your circadian rhythm by using timed exposure to artificial light. The intensities of the light are varied to mimic night and day cycles.
• Maintaining a regular schedule of exercise, sleep and meals. You can realign your circadian rhythms by creating a consistent routine of essential activities such as eating, sleeping and physical activity.

5. Minimize Stress

Although a certain amount of stress is inevitable in our daily lives, chronic stress can cause hormone imbalance by depleting estrogen levels. This can trigger autoimmune diseases such as lupus.

Of course, stress can also cause a range of other health problems, including depression, atherosclerosis and cardiovascular disease. Studies have shown that regular physical exercise may be effective as a preventive measure against the negative effects of chronic stress.

Another method for dealing with chronic stress is mindfulness practice. This is a form of meditation in which you are focused on the present moment, and able to view your emotions and thoughts nonjudgmentally.

In particular you should look for products that list Pueraria Murifica as the main ingredient. This Thai herb is rich in phytoestrogens and may help prevent the symptoms caused by lack of estrogen in older women.

A Final Word

If you follow the five steps we have laid out, then you should be able to experience the benefits of having balanced hormones, as well as improved health and wellness. However, using supplements that contain phytoestrogens is a great way to support your efforts.

In particular you should look for products that list Pueraria Murifica as the main ingredient. This Thai herb is rich in phytoestrogens and may help prevent the symptoms caused by lack of estrogen in older women.

Using topical products that are applied to the skin, rather than taking pills, ensures that you get a measured dose of phytoestrogens, and avoid the risks of taking too much. In addition, these products have other health benefits aside from natural hormone balance, including natural breast augmentation and healthier skin.

Estrogen, as you know, is responsible for a number of bodily changes that occur throughout puberty. But, for those past their teen years, what exactly are the benefits of estrogen?

Truth be told, the sex hormone maintains its importance throughout a woman’s life. From keeping skin looking youthful to providing protection against depression, estrogen is vital to female health.

Surely you’re intrigued, and you’re already thinking about the things you could enjoy with help of this hormone. So, don’t think twice and join us as we dig deep into the science behind its many perks for beauty and health.

In fact, estrogen has been observed to restore small vessels back into their healthy, non-altered form, potentially reversing the effects of vaginal atrophy at the deepest level.

The first and arguably most sought-after perk provided by estrogen is supple, glowing skin. To understand how it achieves such a feat, we’ll first have to talk about collagen—a fibrous protein with a structural role.

Think of it as pillars holding the skin’s outermost layer, preventing it from crumbling down into the layers below. With that, it’s easy to understand why young people, with their abundance of collagen, don’t have wrinkles.

With aging, however, comes a decline in the protein’s production. Creases spread and become more noticeable since the pillars can no longer hold the outermost layer as well as they used to.

As you enter your 30s, collagen synthesis has already dropped by a significant amount. Fine lines will be the least of your worries as problems like crow’s feet start to form and gradually become more noticeable.

Fortunately, estrogen has the capacity to boost the production of collagen and other structural proteins, to the point that it hastens wound healing and alleviates skin disorders (e.g. psoriasis).

Is it enough to turn back time though? By ultimately helping with skin hydration and elasticity, the hormone stands a chance of doing just that—and yes, it’s been known to reduce wrinkle depth and pore size.

Given such impressive effects, no wonder there’s growing belief that estrogen could be the key to delaying the aging process. And even if it’s only with the skin, what we’ve seen so far is definitely encouraging.

2. For Full, Perky Breasts

Having youthful skin is one way of looking good, and it does help raise self-confidence. For many, however, that alone isn’t enough—there’s still a need for a fuller, firmer bust.

Breast dissatisfaction is more common than you think. In fact, in one survey that involved more than 26,000 respondents, it was found that 70 percent of women didn’t like their breasts’ size or shape.

Those on the younger end were mostly concerned about size, while the older ones in the group were more worried about shape (or to be more specific, droopiness).

As you probably know, going under the knife is one way of solving such problems although there are risks involved. Aside from the possibility of unsightly scarring, there’s a chance that it won’t look good at all.

Add to that the fact that implants only last for about a decade or two before needing to be replaced, and you’ll begin to understand why breast augmentation isn’t for everyone.

But, is it really necessary to go under the knife? Depending on your goals and expectations, estrogen might be enough—it is, after all, among the few hormones that facilitate breast development and maturation.

By stimulating the release of insulin-like growth factor 1 (IGF-1), estrogen makes it possible for breast tissue to grow further. This process is actually what occurs during puberty and pregnancy.

3. Towards Strong Bones

Is estrogen only about improving your appearance? Not at all, especially since it has a beneficial effect on bone health—or to be more specific, it keeps your osteoblasts alive and working optimally.

Osteoblasts are basically cells that work together to produce hydroxyapatite, which is then layered in an organized yet densely packed manner. Those layers, collectively, form the bones.

The link between estrogen and osteoblasts can be better understood by looking into one particular problem that comes with menopause: osteoporosis.

When the body’s estrogen levels drop and synthesis eventually stops (which is what happens during menopause), bone density takes a hit and continues to undergo degradation. This bone loss is the very definition of osteoporosis.

With enough estrogen to keep the osteoblasts active, that decline shouldn’t occur—or at least shouldn’t be as bad. The outlook becomes even more encouraging once you consider the hormone’s effect on bone resorption.

Bone resorption is a process where bone is broken down, serving as a way to provide additional minerals into the bloodstream. But, as you can imagine, that isn’t necessarily a good thing.

In the presence of the female sex hormone, bone resorption doesn’t occur as freely. To put it simply, estrogen prevents bone mass from reacting to the hormones that trigger the unwanted process.

4. Cardiovascular Health

Aside from keeping bones strong, estrogen supports cardiovascular health. In fact, not only does it increase high-density lipoproteins (HDL), but it also reduces low-density lipoproteins (LDL).

But, why do these things matter? It’s mainly about how they interact with cholesterol, a fat-like compound that serves important physiological functions but could cause harm if it accumulates in the wrong places.

HDL is the body’s way of gathering “misplaced” cholesterol and bringing them back to the liver, where they will finally be eliminated. As for LDL, arteries get clogged with cholesterol whenever they’re in abundance.

Improving the HDL-LDL balance isn’t the only perk offered estrogen to the cardiovascular system. It also enhances blood flow by helping blood vessels dilate (or in other words, keeping them open and relaxed).

That’s quite a perk since it lessens the effort needed by your heart to maintain proper circulation, lowering your blood pressure in the process. Note that when overworked, your heart and your vessels all get damaged.

Stroke, heart attack, and even kidney failure become more likely with increased blood pressure. And as you may have heard, these diseases claim millions of lives each year.

In 2016, for example, stroke alone killed almost six million people worldwide; deaths from coronary artery disease, on the other hand, exceeded nine million.

5. Cravings and Physique

Staying heart healthy is key to having a fulfilling life. But, as you grow older (especially as you enter your 40s or 50s), your appetite will become much harder to control.

Is it because you’re needing more and more nutrients to keep up with aging? Surprisingly enough, it isn’t—what it is, is an effect of declining estrogen levels.

It’s been discovered that the female sex hormone regulates how energy is utilized and stored, working in a way similar to leptin (aka the fullness hormone).

So, with that in mind, it can be said that one way of beating cravings is through the help of estrogen. And of course, not eating when there’s no actual need to, is a good way of avoiding unnecessary weight gain.

What makes the hormone more valuable in keeping a pleasant figure, is its capacity to steer fat accumulation away from the midsection. In short, fat deposits will be sent to where they’ll be more appreciated.

Yes, it’s estrogen that drives fat deposition towards the breasts and buttocks to prepare for the female body for pregnancy and breastfeeding. But, being “well-rounded” in those parts also adds a lot to attractiveness.

Having excess fat in the gut area isn’t just a problem of looks though, as it increases your risk of developing metabolic syndrome—a group of conditions that in turn raises your chances of getting heart disease and diabetes.

6. From Pain to Pleasure

What’s just as important as achieving and maintaining a healthy weight? Having complete sexual wellbeing, of course—meaning you aren’t merely able to function sexually, but you’re also confident about showing intimacy.

Feeling positively about your body affects how well you do in bed, and in a way influences your likelihood of achieving satisfaction. Unfortunately, bodily issues could make you gradually lose your sexual self-esteem.

Vaginal atrophy, in particular, is the thinning of vaginal walls accompanied by symptoms like dryness and swelling. Surely, you can imagine how that health dilemma can potentially ruin a woman’s sex life.

As intimate moments become episodes of pain and discomfort, sex becomes something feared or even avoided. Relationship problems may then emerge, particularly among couples who fail to fully discuss the issue at hand.

How does estrogen work against this kind of problem? Atrophy occurs when there isn’t enough oxygen and nutrients within the vaginal tissue, leading to a gradual deterioration of the female sexual organ’s inner parts.

In the presence of estrogen, the vaginal tissue gets the nourishment it needs, mainly through the hormone’s action of improving circulation down to the smallest vessels.

In fact, estrogen has been observed to restore these vessels back into their healthy, non-altered form, potentially reversing the effects of vaginal atrophy at the deepest level.

7. Towards a Sound Mind

Yes, the female hormone has mental health benefits as well, proving further its importance to quality of life and overall wellbeing. With estrogen, mood remains positive and mental clarity stays at its peak.

The mechanism through which it affects mood is simple: it keeps monoamine oxidase (MAO) levels within the minimum range. MAO is the very enzyme that attacks dopamine and serotonin.

Dopamine is the so-called happiness hormone. It’s what gets activated whenever you see someone you love, or when you suddenly feel physical attraction.

Serotonin, on the other hand, has control over things like concentration and thought. It’s also directly linked to your mood and emotions, which explains why not having enough of it often leads to anxiety and depression.

Brain fog and memory lapses are likewise among the detrimental effects of not having the right serotonin levels, making estrogen even more valuable to the mind.

But, there’s another way through which the hormone helps improve mental sharpness. It stimulates the formation of brain synapses—literally increasing the number of connections among brain cells.

The perks don’t stop there, as estrogen influences brain-derived neurotrophic factor (BNDF) development as well. BNDF supports neuron survival—a valuable benefit since mature neurons don’t divide or multiply.

8. Risks of the Synthetics

There’s no denying that the female sex hormone does wonders to the body, externally and internally. However, does this mean you should just get more of it into your system?

Unfortunately, it isn’t that simple. Synthetic estrogen, despite their similarity to their endogenous counterparts (those produced by your own body), still have differences in chemical structure.

That in turn leads to differences in absorption, processing, and excretion. Also, depending on the synthetic being used, the mode of action may not be exactly the same as that of endogenous estrogen.

These dissimilarities ultimately translate to gaps in levels between the hormones produced by the body and those taken in from external sources. And that mismatch is where side effects are believed to take root.

Problems like bloating and acne are rather minor, but there’s a bigger (though rarer) issue that could develop. Cancer has been linked to the use of synthetic estrogens for birth control or for managing menopausal symptoms.

To add to that, there’s belief that exposure to synthetic estrogen during pregnancy could result to increased cancer risk among daughters, hinting upon the possibility of a side effect affecting multiple generations.

Actually, there are alternatives that offer the same perks, the phytoestrogens. They’ve been found to provide a number of benefits that are more commonly associated with the female hormone.

9. Finding a Safer Option

Synthetic estrogen, like those for hormone replacement therapy (HRT), isn’t a good choice for most women given the risks involved. So, the question is, are there alternatives that offer the same perks albeit possibly being safer?

Actually, there are—the phytoestrogens. These naturally occurring, plant-sourced compounds work on the same cellular receptors as estrogen, creating a mimic-like effect.

They’ve been found to provide a number of benefits that are more commonly associated with the female hormone. Maintaining HDL-LDL balance and preventing bone loss are just a few good examples.

Surely at this point, you’re thinking of trying these plant-based alternatives firsthand. But, let us tell you right away that not all phytoestrogen sources exhibit the same potency and range of effects.

That’s why we usually recommend Pueraria mirifica. It’s so good at what it does, to the point that it has shown promise for both avoiding and alleviating estrogen deficiency symptoms.

Do you need a more specific recommendation? Mirifica Science’s serums are pure, potent, and cost-effective, making them a great option for anyone who wants to reap the benefits of estrogen without relying on synthetics.

One of the most popular natural products for women these days is the Pueraria mirifica cream. Aside from its skin enhancing effects, most users buy it primarily because of its supposed ability to improve breast aesthetics.

If you’re having doubts about the effectiveness of Pueraria mirifica, fortunately, choosing it as an ingredient for such products is driven by science. Hence, even though some claims may seem exaggerated, you can trust that there is at least some truth to it.

Indeed, Pueraria mirifica’s benefits go beyond the obvious and superficial. This is why men and women alike are now also integrating phytoestrogen food into their diet to enhance its effects.

Pueraria mirifica is a vine plant that grows in northern Thailand. Known natively as Kwaokreu khao, this herb contains a high amount of isoflavones and phytoestrogens like deoxymiroestrol and miroestrol.

As a result, Pueraria mirifica’s power mainly relies on the balancing effects of its phytoestrogen content. By definition, phytoestrogens are plant-derived compounds that work similarly to the hormone, estrogen.

While phytoestrogens cannot mimic the full function of estrogen in the human body, it’s enough to serve as a natural means of hormone therapy if you’re suffering from estrogen deficiency. Once you achieve the necessary hormonal balance, you’re bound to enjoy the following health benefits:

Indeed, Pueraria mirifica’s benefits go beyond the obvious and superficial. This is why men and women alike are now also integrating phytoestrogen food into their diet to enhance its effects.

1. Relief for Menopausal Symptoms

Common menopausal symptoms—like hot flashes, dry skin, and mood swings—are primarily caused by lower estrogen levels. Using Pueraria mirifica-infused products can bring back the body’s necessary balance to operate at its best.

2. Better Skin and Hair

Pueraria mirifica encourages the production of collagen and elastin, two important proteins for skin health. It also has nutrients that can keep the hair nourished.

3. Improved Bone Condition

Animal studies suggest that Pueraria mirifica may be effective in preserving bone health, especially in older adults.

4. Improved Libido

Hormonal imbalance is one of the main reasons why women tend to lose interest in sex as they grow older. Sometimes, this can severely affect their relationship with their partner.

As Pueraria mirifica balances your hormones, it will also improve vaginal health. When all your systems are in line, it can make you feel more excited about sex.

5. Vigor and Vitality

Overall, the nutrients in Pueraria mirifica promote improved blood circulation, better sleep quality, and enhanced internal functions. As a result, you have more energy to do all the things you need and want to do.

What Makes Pueraria Mirifica Cream Popular?

Given how Pueraria mirifica can boost one’s health, it’s no surprise that manufacturers saw a market for it. Thus, when you search for Pueraria mirifica products on the internet, you’ll usually see supplements, creams, patches, and serums.

However, the Pueraria mirifica cream remains to be the most popular choice among avid users. That’s because it often exists as a skincare product that promises to help you get back your youthful glow.

The phytoestrogens in Pueraria mirifica encourages the production of elastin and collagen, paving the way for smoother, softer, and firmer skin. As a result, not only does it make your skin look healthier, but also more radiant.

Phytoestrogens have also been found to be incredibly useful for breast lifting purposes. That’s because it stimulates your breast tissues and its fat cells, thereby making your breasts look noticeably fuller in just a few weeks of consistent usage.

Pueraria mirifica creams don’t only solve problems with unsatisfactory breast sizes, though. If you’re also dealing with sagging breasts, uneven breasts, and stretch marks, the cream is a good product because it helps improve your body in both internal and external ways.

Best of all, integrating Pueraria mirifica products into your daily routine doesn’t require significant effort. You simply have to apply them twice a day, for a few weeks or months, until you get the desired results.

Do Pueraria Mirifica Products Have Side Effects?

Since Pueraria mirifica is a natural ingredient, it generally doesn’t lead to any notable side effects. It typically only causes trouble if you’re apparently allergic to it, or you may have health problems that don’t respond well to phytoestrogens.

Additionally, many products warn against using it while you’re pregnant or breastfeeding. This is because your hormonal needs are different during this time, so Pueraria mirifica’s estrogenic effects may mess with it.

So far, Pueraria mirifica has no known negative consequences in human subjects, though more studies may be needed to know for sure how larger doses will affect users. In mice, however, higher doses led to blood abnormalities, reproductive disorders, decreased fertility, and even breast cancer.

To minimize the risks of any accidents, make sure that you follow the product’s instructions carefully. Even though Pueraria mirifica is relatively safe, you still shouldn’t dare to go beyond the recommended dose.

Alternatives to Pueraria Mirifica Creams

Different goals typically require different Pueraria mirifica products. However, when it comes to skin improvement and breast enlargement, creams and serums are often marketed to customers.

Between the two, creams contain a higher amount of fatty substances and a lower amount of watery substances. The thicker mixture of creams provides its hydrating effects.

Meanwhile, serums have a light texture and are primarily fluid-based. This is because it focuses on the potency of the nutrients, as its main goal is to penetrate deep into the skin layers.

Thus, a serum’s purpose is to nourish, while a cream’s purpose is to hydrate. If you want to get more of Pueraria mirifica’s nutrients, better go for serums instead.

Pueraria mirifica has proven itself to be a reliable ingredient in many natural products for women’s health. Aside from improving your skin condition, you can also expect firmer breasts and better overall moods.

Serums May be the Better Pueraria Mirifica Product

Pueraria mirifica has proven itself to be a reliable ingredient in many natural products for women’s health. Aside from improving your skin condition, you can also expect firmer breasts and better overall moods.

However, if you were to pick just one product among those that are available in the market, serums like the ones sold by Mirifica Science may be the most effective. Their phytoestrogen-related benefits can shine through no matter what your goals are.

Yes, Pueraria mirifica cream can also be used for multiple purposes, and there’s no denying that they’re useful in their own right. However, serums are a lot more potent, so it makes your body absorb nutrients and see notable results at a faster rate.

Phytoestrogens have become a leading ingredient in many herb-based health products for women. Nowadays, it’s common to find items like phytoestrogen cream in the market — those that claim to help you achieve the radiance that you desire.

The question is, how effective are phytoestrogens in delivering their promise? In this post, we’re going to talk about why phytoestrogens are used for such products in the first place, and which of them is better at giving you results for particular goals.

Phytoestrogen can be found in a lot of the food items that you’ve probably already been eating.

Phytoestrogens are compounds that naturally occur in some plants. It comes from the Greek word “phyto”, meaning plant, plus the hormone “estrogen”.

Simply put, phytoestrogens behave similarly to estrogen upon consumption. However, compared to the body’s “homegrown” estrogen, phytoestrogens can’t bind as firmly to your estrogen receptors, thereby making its estrogenic effects weaker.

Phytoestrogens are also sometimes called “dietary estrogen” because of how it works. Notable sources of phytoestrogens include:

• Soy (tofu, miso, soymilk, tempeh)
• Legumes (peas, peanuts, beans)
• Tea
• Coffee
• Carrots
• Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts)
• Black cohosh
• Ginseng
• Licorice root
• Oranges
• Peaches
• Apples
• Lentils
• Flax seeds
• Sesame seeds
• Dong quai
• Pueraria mirifica

As you can see, phytoestrogen can be found in a lot of the food items that you’ve probably already been eating. If you’ve been following a healthy diet, there’s a good chance that you’re feeling great because phytoestrogens are helping maintain your hormonal balance.

Some Health Benefits of Consuming Phytoestrogens

There hasn’t been a lot of research on the effectiveness of phytoestrogens in humans. However, animal studies suggest that it can mitigate the effects of bone loss for those who are suffering from estrogen deficiency.

Pueraria mirifica, for instance, has been found effective in preventing heart-related illnesses by lowering cholesterol, thereby decreasing the risk for hardened arteries (artherosclerosis). Generally, most conditions that are caused by hormonal imbalances can be better managed with the help of phytoestrogens.

That said, this is the reason why native Thais use Pueraria mirifica to treat menopausal symptoms. Ultimately, the bad effects of menopause, such as dry skin and hot flashes, can be blamed on lower estrogen levels.

Although phytoestrogens can’t exactly replace the role of estrogen as a whole, it’s still reliable enough to keep your body’s hormone levels balanced. As a result, your systems will have an easier time fulfilling their various functions.

In fact, it’s especially effective in enhancing your skin’s repair mechanism because it encourages collagen production. Collagen is a protein that provides the necessary structural support for your muscles, connective tissues, and skin.

Overall, phytoestrogens are a great health booster that can improve the functions of your internal systems.

Phytoestrogen Products in the Market: Which One Should You Pick?

Many phytoestrogens can be consumed through natural means. However, because of their effectiveness, they now also exist in various products, particularly ones that revolve around skincare.

When you look for phytoestrogen products, you’ll usually find tablets and topicals. Here’s a brief description of their recommended uses:

Tablets

Just like regular supplements, phytoestrogen tablets are great if you aren’t sure if you’re getting enough phytoestrogens from your diet. Tablets can help increase your phytoestrogen consumption — something that may be necessary if you’re suffering from estrogen deficiency.

Tablets are generally recommended for those who are undergoing menopausal symptoms, as this will help their body compensate for their decreasing estrogen. This can be a cheaper, more natural way of undergoing hormone replacement therapy (HRT).

Older women aren’t the only ones who can benefit from phytoestrogen tablets. Younger women who are constantly stressed out may also find a suitable answer in such tablets, as cortisol (stress hormone) is known to cause undesirable hormonal fluctuations.

Topicals

Generally, skin aging can be slowed down with the help of topical estrogens. Consequently, phytoestrogens can also step up to this role, and they may be better because they’re considered natural.

Topical phytoestrogen products usually come in creams or serums. Serums don’t contain moisturizing ingredients like mineral oil or petrolatum, both of which are key substances for maintaining hydration.

Serums are water-based and they don’t really contain thickening or lubricating agents. As a result, serums are purer in nature, which consequently makes their phytoestrogen content higher than creams or lotions.

However, since serums contain more active ingredients, they also tend to be more expensive than creams. The good thing is, it’s very concentrated that you only need a few drops, which allows even a small bottle to last for months.

Of course, the power of creams shouldn’t be discounted. Because their ingredients consist of hydrating elements and notable nutrients, they’re great at protecting your skin from sun damage and minimizing wrinkles.

The cream’s phytoestrogen concentration is just enough to keep your skin feeling smooth all day long. Hence, if you want to improve your hormone levels and protect your skin at the same time, creams are a great addition to your skincare routine.

Creams vs. Serums: What’s More Effective?

The answer to this question will primarily depend on your goals, and what you’re trying to solve using phytoestrogen.

The mixture of creams is meant to brighten, hydrate, and protect. It’s generally helpful if you’re trying to get an even skin tone.

Some phytoestrogen creams can be used as body lotions. With its appealing smell, it can help you relax better at night.

Serums, on the other hand, are better for spot treatments because of their higher concentration. Since it can penetrate your skin faster, your body will be able to absorb more of it — something that can be very useful for boosting estrogen levels and enhancing bust size.

Ultimately, serums like the ones from Mirifica Science have higher amounts of phytoestrogen, making it a reliable solution for hormonal imbalances, breast enhancement, and skin improvement.

Choose Your Phytoestrogen Product Wisely

Phytoestrogen products can indeed be effective with consistent usage. Depending on the type of product, phytoestrogen concentrations typically vary, so some will be better at delivering particular results compared to others.

This is especially true when you’re looking for skincare products, which are usually available in creams or serums. Ultimately, serums like the ones from Mirifica Science have higher amounts of phytoestrogen, making it a reliable solution for hormonal imbalances, breast enhancement, and skin improvement.

If you’re looking for an effective phytoestrogen cream to boost your skin’s health, consider looking into serums instead. They may prove to be more effective, especially if your skin problems are caused by low estrogen levels.

It would be advantageous for you to learn about the Pueraria Mirifica common name variations first if you are looking for ways to stay youthful and boost your health. This will ensure that you choose the right herb and experience its optimum health benefits.

Like many herbs and traditional medicine ingredients, Pueraria Mirifica is known by several names — the most common is White Krua Ko. Other plants with ‘Kwao Krua’ in their names have benefits different from Pueraria Mirifica.

If you find any one of these listed in the ingredients list of a health and wellness product that you are considering to buy, you are on the right track.

In looking for products with this herbal ingredient, you would most likely come across these common names: White Kwao Krua, Kao Keur, Kwao Krua Ko, and Thai kudzu. All of these names refer to the same Pueraria Mirifica and have the same health uses and benefits.

If you find any one of these listed in the ingredients list of a health and wellness product that you are considering to buy, you are on the right track. Although the plant source is grown mainly in Thailand, its extracts are exported to countries all over the world for for use in supplements and health food products.

To avoid confusion, you have to remember that there are other similarly named plants with different health benefits. Take a look at this quick rundown of these ‘Kwao Krua’ plants so you know exactly what you are buying:

1. Kwao Krua Kao

This is Pueraria Mirifica, also referred to as White Krua Kao. It’s a tuber that grows in Thailand, particularly in the north and north east portions, as well as in Burma and Myanmar.

This plant has been found to contain potent phytoestrogens that make it effective in enhancing vitality and in addressing the hormonal symptoms of menopause. Ancient historical text show that this plant has been around and it has been used in traditional medicine for centuries.

2. Red Kwao Krua

This Kwao Krua plant looks the same in the outside as White Kwao Krua. However, when you open the Red Kwao Krua, you will see red liquid inside.

While Pueraria Mirifica is estrogenic, Red Kwao Krua or Butea Superba is an androgenic. This means its hormonal and revitalizing effects are beneficial to males.

3. Pueraria Lobata

This refers to the root part of the Kudzu vine, as opposed to Pueraria Flos which is the flowery part. Unlike the Pueraria Mirifica and the Butea Superba, this plant was brought to the United States in the late 1870s for cultivation.

Pueraria Lobata is generally used in Chinese medicine for alcoholism and hangovers. Today, it is also used in preparations to ease or treat menopause symptoms, hypertension and circulatory issues, skin problems, infections, and respiratory ailments among others.

4. Black Kwao Krua

There’s also the black or dark grey Kwao Krua that’s called Mucuna Collettii. Unlike the White and the Red types, not much information can be found on the uses and benefits of Black Kwao Krua.

Choosing the Right Kwao Krua

What’s common among the Kwao Krua plants named above, with the exception of Black Kwao Krua, is their hormonal signaling effect. Although more scientific studies have yet to be done, these ingredients can be found in many supplements in the market today.

You probably are now asking, what then would be the best choice for you? Does it matter if the supplement you choose contains White Kwao Krua or Red Kwao Krua?

The answer is yes, it matters especially since these three Kwao Krua-named plants contain different phytohormones and thus, have different benefits too. The best choice for you would depend on your needs and symptoms.

It would be good to note too that only Pueraria Mirifica has so far been researched well and quite a bit of data has been gathered to indicate its revitalizing effects. Butea Superba needs to be more extensively investigated to validate its advertised benefits.

For women who are going through menopause, Pueraria Mirifica is the right choice. Red Kwao Krua, since it’s androgenic, is not going to help ease menopause symptoms and other health concerns that have to do with the female hormonal balance.

To reiterate, the benefits of Pueraria Mirifica has been experienced by many from centuries back to the present. Even without conclusive scientific studies available, finding the right supplement containing this ingredient is a good idea.

The Best Recommendation for Pueraria Mirifica

The ‘power’ of Pueraria Mirifica comes from its miroestrol and deoxymiroestrol content. Research studies both in mice and in human subjects have confirmed the estrogenic, cardiovascular, respiratory, and dermatological benefits of this ingredient even when it’s taken in small doses.

When Pueraria Mirifica (or any of its common names) is listed as an ingredient in supplements and formulations, you are likely to see one or several of these benefits in the product description:

• Relief from hot flashes and night sweats
• Improvement in vaginal health
• Prevention of bone loss
• Protection from oxidative stress and damage
• Cancer prevention
• Better heart health
• Brain function boost

Menopausal women searching for an alternative to hormone replacement therapies can try out Pueraria Mirifica. Taking these supplements are believed to be safer than conventional medicine for these therapies.

The recommended dose of Pueraria Mirifica is 25mg to 100mg per day, although some studies say that it’s safe to take up to 400mg of root extract per day. More research concluded that taking 50mg of the supplement resulted in the same efficacy as taking 100mg.

In topical formulations, such as those used for breast enlargement and vaginal ailments, the recommended application is twice a day. The product should be massaged onto the skin for at least 3 minutes for better absorption.

Very little information is available on the side effects of this root extract. Although there’s a 2011 report in Singapore where a few girls experienced abdominal pain and diarrhea after consuming a product with Pueraria Mirifica to increase their breast size.

To reiterate, the benefits of Pueraria Mirifica has been experienced by many from centuries back to the present. Even without conclusive scientific studies available, finding the right supplement containing this ingredient is a good idea.

However, since this is not regulated by the FDA, you are on your own in figuring out what the best product for you is. Do your research and weigh your options before going out to buy any product that contains the right concentration of Pueraria Mirifica.

Check out the products that list Pueraria Mirifica common name as their active ingredient. Make sure that you have the right Kwau Krua ingredient and in the right concentration to bring about optimal results.

Ainterol is a company known for their skin care products, health supplements, and different types of cosmetics. If you’re interested in breast enhancement products then you may have come across one of the items they sell.

You may have even seen some of their supplements and cosmetic products on Amazon and eBay. Now, the question is whether they really sell really good products or not.

Ainterol were the first to introduce a cosmetics product that was 100% free of preservatives starting in 2002.

Ainterol Natural Products USA, Inc. is a multinational company and it has been around since 1996.The company was born out of the growing concern over the fact that various FDAs around the world still allowed hazardous chemicals in cosmetic products.

The name Ainterol comes from the Finnish words Aina Terve Olo, which translates to the phrase “always good feeling.” This name reflects the original goal of the company’s founders.

Even though the company was founded in the late 90s, it was only until the early 2000s when the brand became well-known. It was later in 2007 when the company’s breast enhancement products became popular worldwide.

This breakthrough was made by their research teams led by Dr. Tapio Terwo. They were the first to introduce a cosmetics product that was 100% free of preservatives starting in 2002.

Their breast creams became a big hit over the years. The company sold more than 10 million breast creams in 2002 and today they market this and other products to more than 170 countries worldwide.

Best Products

Pueraria mirifica is one of company’s product lines. They come in capsule form as well as in the form of a breast cream. Here are the two of their most well-known pueraria mirifica products:

• Pueraria Mirifica 500mg Pure-D R1 Capsules
• Pueraria Mirifica Breast Cream

Note that these are both pueraria mirifica based products, and we will review their pros and cons later. It is important to note the scientific support behind these products to help you figure if they’re for you or not.

What is Pueraria Mirifica?

Experts ascribe a lot of medical benefits to pueraria mirifica and these claims are supported by actual medical research. Here are some of their observed benefits:

• It has compounds that promote skin hydration
• Reduces the size of the skin’s pores and removes wrinkles
• Improves blood cholesterol levels
• Contains plenty of anti-oxidants
• Reduces estrogen deficiency
• It can be used as a natural form of breast augmentation
• Increases breast volume

Pueraria mirifica is an herb that is endemic to many parts of Southeast Asia, particularly in Thailand. In fact, it is a traditional Thai remedy used to treat a lot of common ills and conditions.

The use of this herb isn’t actually new. In fact, people from Asia have been using it for more than a hundred years now.

One of the key compounds in this herb is phytoestrogens. These nutrients support the body’s natural hormone called estrogen.

This is why experts say that this herb has a strong estrogenic effect. Pueraria mirifica is sold either in the form of supplements (i.e. pills) or creams.

Ainterol’s Pueraria Mirifica Review

As stated earlier, this brand has popular pueraria mirifica products. You can say that they are some of the best in the market today.

Pueraria Mirifica 500mg Pure-D R1 Capsules

Their Pueraria Mirifica 500mg Pure-D R1 Capsules is usually highly rated by customers. These pills are manufactured according to EU Food Safety Agency standards.

Pros

• Makes skin soft and glowing
• Enlarges breasts naturally up to two cup sizes bigger (note that results may vary)
• Enhances the curves on the hips and gives you a more womanly overall shape

Cons

• You may experience certain side effects such as brain fog, fatigue, reduced libido, and weight gain
• It may be too pricey for some customers

Note that you must take this product routinely for at least one month before you see any visible results. Some women say that this product may have negatively impacted their menstrual cycle.

However, the gains from its breast enlarging effects look pretty good. The overall shape isn’t saggy and the increase in cup size is natural—no need for an injectable or fillers.

Remember that these pills aren’t exactly designed for breast enlargement. It is actually for overall women’s health, so think of the increased bust size as some kind of a bonus.

Pueraria Mirifica Breast Cream

The Pueraria Mirifica Breast Cream on the other hand is a topical treatment. This one on the other hand is a product that was developed for the purpose of breast enlargement.

Just like the Pure-D R1 Capsules this product’s main ingredient is pueraria mirifica. When you open the package and try it on, it feels more like a lotion.

It doesn’t have that greasy feel, which is really good. Apart from improved bust size, this product also reduces oily skin and makes it feel smoother all over.

• Helps maintain fullness of breasts
• It may work best when used with the Pure-D R1 Capsules
• Helps increase bust size from one to two cup sizes bigger
• Reduces stretch marks

• May cause some breathing problems and other related side-effects
• It may take as long as three months of continuous use before you see noticeable results
• The product price may be a bit too steep

If you’re looking for a safer alternative to Ainterol pueraria mirifica products minus the side-effects and the extra cost, then click here to visit the official Mirifica Science website for more information.

They’re Great But…

Ainterol is definitely a great brand—no questions asked. They have some of the best products in the market today.

However, as you can see from the pros and cons listed above, their pueraria mirifica products may have a few unwanted side-effects. They work, no doubt, but there are side effects that you have to think about.

Now, if you’re looking for something that is a lot safer then you may want to get something that is more robust and better suited for women enhancement.

Mirifica Science has been developing pueraria mirifica products that promote women’s health. Their products have been proven safe using the phytoestrogenic potential of Pueraria Mirifica.

Note that Mirifica Science provides products in serum form, unlike the ones from Ainterol (i.e. cream and pills). Serums contain higher active ingredient content.

Apart from that, these serums also cost a lot less. This means you save a good deal of money as well.

If you’re looking for a safer alternative to Ainterol pueraria mirifica products minus the side-effects and the extra cost, then click here to visit the official Mirifica Science website for more information.

There’s one estrogenic herb that has been gaining a lot of attention lately: Pueraria mirifica. AINTEROL, as it seems, is a common go-to brand among those looking to reap all the fabulous benefits of this Thai wonder.

Given how AINTEROL is one of the oldest, most established names in the world of US cosmetics and natural supplements, it isn’t surprising at all that many associate it with things like purity and potency.

But, it wouldn’t be wise to assume that it’s the best based on brand recognition alone, right?

Let’s take a quick look at AINTEROL’s lineup to find out whether it should really be your first choice.

Oral Supplements

1. AINTEROL 20 Years – XX Annis

This product is essentially an “anniversary edition”, serving as a symbol of how long the company has been producing and selling Pueraria mirifica supplements.

Each bottle contains one hundred 500mg capsules loaded with the herb’s root in powder form. Due to restrictions on how supplements can be marketed, it’s simply referred to by the company as an anti-aging, breast-firming tonic.

However, reviews mentioning other perks (e.g. alleviating menopausal symptoms and improving skin health) are fairly common. This is to be expected given the plant’s many potential health applications.

    Pros

• High-quality root extract (20-year-old tubers)
• Contains pure extract (no fillers or additives)
• Certified for GMP and organically produced

    Cons

• May affect menstrual flow
• Some reports on benefits being short-term

2. AINTEROL Pure-D 500R1

Ingredients-wise, Pure-D seems to be the same as its pricier counterpart as both contain only pure root powder. However, the roots used in this product are younger compared to those in AINTEROL 20 Years – XX Annis.

Interestingly though, this particular supplement has a longer list of benefits if its sellers (and customer reviews) are to be believed. Again, AINTEROL can’t make all sorts of claims about what the supplement can do.

So, what’s being said about Pure-D? Aside from providing relief from menopausal issues, it’s believed to offer breast enhancement, boost energy, as well as fight acne and psoriasis.

• Only contains pure root extract
• Provides results in three to seven weeks
• Cheaper than AINTEROL 20 Years – XX Annis
• Lots of positive customer reviews

• Possibility of overdose and toxicity
• Might negatively affect menstrual cycle

3. AINTEROL 750mg Extra Strong

Not intended for first-timers due to its high dose, this dietary supplement is basically a combination of the previous two we’ve listed. It contains extracts from 20-year-old tubers mixed with extracts from younger roots.

Every bottle of this Pueraria Mirifica Ainterol product contains 60 capsules and is good for two months. With the increased dosage, you’ll only have to take a single capsule each day—taking more could lead to side effects and other health issues.

Reviews and firsthand accounts regarding this supplement are scarce, likely in part due to its price tag. Compared to Pure-D 500R1, Extra Strong costs roughly 10 USD more per bottle.

• Convenient to take (one dose daily)
• Product of extensive global research
• Certified organic and GMP certified

• Increased likelihood of overdose
• Expensive compared to lower-dose options

Topical Solutions

1. AINTEROL 3GEN Breast Cream

This topical is geared towards women who either wish to increase their bust size or need extra care around the breast area. And, it’s supposedly made more potent through the latest manufacturing processes.

But, what do people have to say about its potency? There seems to be a consensus about how well it’s able to add firmness and elasticity—which is somewhat to be expected from a cream containing Pueraria mirifica.

As for actually increasing breast size, most were pleasantly surprised with the results they got. However, a few failed to notice any changes, but there remains the question of whether the right dose or application was followed.

• Doesn’t stain clothing
• Mild scent and easy to apply
• Ingredients are all plant derived
• Contains other beneficial oils (e.g. jojoba, avocado, rose hip)

• Somewhat pricey (around 30 USD per 100ml bottle)
• Needs to be paired with supplements for best results
• Not for women under 20 years of age

2. AINTEROL X-R1 Organic Atomizer

Usually sold at around 70 USD, the X-R1 serum is clearly among the upper end of Pueraria mirifica products—at least in terms of price. It’s currently being marketed as a breast-firming, bust-lifting, skin-smoothening topical.

With those benefits often being associated with Pueraria mirifica, it’s indeed likely that many would manage to see improvements. The herb, after all, has anti-aging potential and is known to improve skin hydration.

Despite all these though, the X-R1 isn’t the most potent product. AINTEROL themselves recommend that it is used together with calcium supplements and their very own breast cream.

• Does not contain synthetic ingredients
• Enhanced with natural vitamin E

• Takes at least 10 minutes to apply
• Not a true standalone solution
• Requires two applications daily

3. AINTEROL 69DAYS Organic Atomizer

The brand’s most potent serum, 69DAYS doesn’t have to be taken with dietary supplements in order to provide good results. It isn’t just the herb in spray form though, as it’s also loaded with glycolipids and amino acids.

AINTEROL seems rather confident about the potency of this product, as they’re claiming that it offers permanent push-up and bust-shaping effects. Priced at almost 80 USD per 50ml bottle, well, 69DAYS really has to work.

Unfortunately, it’s hard to tell whether this product is indeed worth the money. Aside from a lack of customer reviews, the cosmetics and supplements company doesn’t offer enough details regarding the spray.

• Doesn’t have to be taken with other supplements
• Contains other beneficial components
• Preservative-free, organic (no certification info, though)

• Unproven, with limited available information
• Among the most expensive topicals

For many who are in the market for Pueraria mirifica, AINTEROL is the easy choice. But as you’ve learned here, there are comparable options for anyone willing to look—and among those options is Mirifica Science.

Pueraria Mirifica Ainterol Alternatives Exist

As you have probably noticed, the benefits associated with AINTEROL aren’t necessarily unique to their products. Any Pueraria Mirifica supplement or topical of comparable quality should be able to yield similar results.

And, in this case, quality is mostly synonymous with purity and potency—words that have also been used to accurately describe the face and bust serums produced by Mirifica Science.

For many who are in the market for Pueraria Mirifica, AINTEROL is the easy choice. But as you’ve learned here, there are comparable options for anyone willing to look—and among those options is Mirifica Science.